--- title: "Meaning & Key Takeaway of: We become what we love. Whatever you are…" description: "\"We become what we love. Whatever you are giving your time and attention to, day after day, is the kind of person you will eventually become.\" — Wayne M..." image: "https://sms4smile.com/quotes/i/5dd/wayne-muller-12725_attention_we-become-what-we-love-whatever-you-are_2604729.png" --- # We become what we love. Whatever you are giving your time… ![“We become what we love. Whatever you are giving your time and attention to, day after day, is the kind of person you will eventually become.” quote by Wayne Muller](https://sms4smile.com/quotes/i/5dd/wayne-muller-12725_attention_we-become-what-we-love-whatever-you-are_2604729.png) [Download](https://sms4smile.com/quotes/i/5dd/wayne-muller-12725_attention_we-become-what-we-love-whatever-you-are_2604729.png) [Open image](https://sms4smile.com/quotes/i/5dd/wayne-muller-12725_attention_we-become-what-we-love-whatever-you-are_2604729.png) > “We become what we love. Whatever you are giving your time and attention to, day after day, is the kind of person you will eventually become.” [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our identity forms from what we consistently focus on and invest time in. **In simple terms:** What you love shapes you. Key Takeaway Choose attention wisely. Themes identity focus habit growth Mood thoughtful motivational Type self‑help philosophical When to use this quote - career planning - personal hobbies - relationship building Key Concepts psychology self‑development Questions to Reflect On - What do you spend most time on? - How can you shift focus? A Different Perspective Changing focus can be difficult. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Eventually](https://sms4smile.com/quotes/about/eventually/) [Giving](https://sms4smile.com/quotes/about/giving/) [Giving time](https://sms4smile.com/quotes/about/giving-time/) [Kind](https://sms4smile.com/quotes/about/kind/) [Love](https://sms4smile.com/quotes/about/love/) [Love Giving](https://sms4smile.com/quotes/about/love-giving/) [Person Eventually](https://sms4smile.com/quotes/about/person-eventually-1760464/) [Persons](https://sms4smile.com/quotes/about/persons/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“It is amazing, what you can make yourself believe, when you have to," Josef says. "If you keep telling yourself you are a certain…](https://sms4smile.com/quotes/jodi-picoult/it-is-amazing-what-you-can-make-yourself-believe-when-you-have-to/) [Jodi Picoult](https://sms4smile.com/quotes/author/jodi-picoult/) > [Now is the best time to start becoming the person we eventually want to be—not only 20 years from now but also for all…](https://sms4smile.com/quotes/dieter-f-uchtdorf/now-is-the-best-time-to-start-becoming-the-person-we-eventually-want/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [The right person will eventually find their way to you.](https://sms4smile.com/quotes/anonymous/the-right-person-will-eventually-find-their-way-to-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Perhaps, with enough time in these walls, one could become resigned to things never getting better, or even changing all that much. Or maybe…](https://sms4smile.com/quotes/hugh-howey/perhaps-with-enough-time-in-these-walls-one-could-become-resigned-to/) [Hugh Howey](https://sms4smile.com/quotes/author/hugh-howey/) > [I want to be the person who eventually doesn't have to be in front of the camera. I can be behind the camera and…](https://sms4smile.com/quotes/jamie-foxx/i-want-to-be-the-person-who-eventually-doesn-t-have-to-be-in-front-of/) [Jamie Foxx](https://sms4smile.com/quotes/author/jamie-foxx/) > [“And loving a new person might even eventually dull the pain of having lost the people you have loved before, even if it didn't…](https://sms4smile.com/quotes/bonnie-jo-campbell/and-loving-a-new-person-might-even-eventually-dull-the-pain-of-having/) [Bonnie Jo Campbell](https://sms4smile.com/quotes/author/bonnie-jo-campbell/) > [“A man does not recover from such jolts-- he becomes a different person and, eventually, the new person finds new things to care about.”](https://sms4smile.com/quotes/f-scott-fitzgerald/a-man-does-not-recover-from-such-jolts-he-becomes-a-different-person/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [“Because of my personality, I usually don’t want to say ‘No’ to people as far as giving my time is concerned. But I discovered…](https://sms4smile.com/quotes/benjamin-suulola/because-of-my-personality-i-usually-don-t-want-to-say-no-to-people-as/) [Benjamin Suulola](https://sms4smile.com/quotes/author/benjamin-suulola/) > [“When you act on your priority, you’ll automatically go out of balance, giving more time to one thing over another.”](https://sms4smile.com/quotes/gary-keller/when-you-act-on-your-priority-you-ll-automatically-go-out-of-balance/) [Gary Keller](https://sms4smile.com/quotes/author/gary-keller/) > [“By creating and initiating things, we set relative time in motion, giving time a purpose and function under the heavens.”](https://sms4smile.com/quotes/oliver-harper/by-creating-and-initiating-things-we-set-relative-time-in-motion/) [Oliver Harper](https://sms4smile.com/quotes/author/oliver-harper/) > [“The man seemed not to have heard him. ‘At this life-giving time of the year, Professor Scrooge,’ said the pastor, clicking his pen, ‘it…](https://sms4smile.com/quotes/ashley-elizabeth-blair-tetzlaff/the-man-seemed-not-to-have-heard-him-at-this-life-giving-time-of-the/) [Ashley Elizabeth Blair Tetzlaff](https://sms4smile.com/quotes/author/ashley-elizabeth-blair-tetzlaff/) > [You're not worth my time so why am I giving you my time?](https://sms4smile.com/quotes/anonymous/you-re-not-worth-my-time-so-why-am-i-giving-you-my-time/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The greatest gift you can give someone is the gift of inspiration.](https://sms4smile.com/quotes/cornel-west/the-greatest-gift-you-can-give-someone-is-the-gift-of-inspiration/) [Cornel West](https://sms4smile.com/quotes/author/cornel-west/) > [Jesus Christ does not teach us a spirituality “of closed eyes”, but one of “alertness”, one which entails an absolute duty to take notice…](https://sms4smile.com/quotes/pope-benedict-xvi/jesus-christ-does-not-teach-us-a-spirituality-of-closed-eyes-but-one/) [Pope Benedict XVI](https://sms4smile.com/quotes/author/pope-benedict-xvi/) > [Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.](https://sms4smile.com/quotes/minka-kelly/exercise-is-like-meditation-for-me-and-i-m-giving-myself-that-time-i/) [Minka Kelly](https://sms4smile.com/quotes/author/minka-kelly/) ## More by Wayne Muller > [What we love and what captures our curiosity draws us forward into some place of great destiny.](https://sms4smile.com/quotes/wayne-muller/what-we-love-and-what-captures-our-curiosity-draws-us-forward-into/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Even in the middle of a hurricane, the bottom of the sea is calm. As the storm rages and the winds howl, the deep…](https://sms4smile.com/quotes/wayne-muller/even-in-the-middle-of-a-hurricane-the-bottom-of-the-sea-is-calm-as/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember what is…](https://sms4smile.com/quotes/wayne-muller/the-heart-of-most-spiritual-practices-is-simply-this-remember-who-you/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [With every breath, the possibility of a new aspect of self arises.](https://sms4smile.com/quotes/wayne-muller/with-every-breath-the-possibility-of-a-new-aspect-of-self-arises/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Can it then be that what we call the 'self' is fluid and elastic? It evolves, strikes a different balance with every new breath.](https://sms4smile.com/quotes/wayne-muller/can-it-then-be-that-what-we-call-the-self-is-fluid-and-elastic-it/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Be not afraid. A kind life, a life of spirit, is fundamentally a life of courage-the courage simply to bring what you have, to…](https://sms4smile.com/quotes/wayne-muller/be-not-afraid-a-kind-life-a-life-of-spirit-is-fundamentally-a-life-of/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [The last place we tend to look for healing is within ourselves.](https://sms4smile.com/quotes/wayne-muller/the-last-place-we-tend-to-look-for-healing-is-within-ourselves/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Because we do not rest, we lose our way.](https://sms4smile.com/quotes/wayne-muller/because-we-do-not-rest-we-lose-our-way/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Because we do not rest we lose our way...Poisoned by the hypnotic belief that good things come only through unceasing determination and tireless effort,…](https://sms4smile.com/quotes/wayne-muller/because-we-do-not-rest-we-lose-our-way-poisoned-by-the-hypnotic/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [As Gandhi wisely points out, even as we serve others we are working on ourselves; every act, every word, every gesture of genuine compassion…](https://sms4smile.com/quotes/wayne-muller/as-gandhi-wisely-points-out-even-as-we-serve-others-we-are-working-on/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [What is at the center of your life? Carefully examine where you spend your attention, your time. Look at your appointment book, your daily…](https://sms4smile.com/quotes/wayne-muller/what-is-at-the-center-of-your-life-carefully-examine-where-you-spend/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Sabbath requires surrender. If we only stop when we are finished with all our work, we will never stop, because our work is never…](https://sms4smile.com/quotes/wayne-muller/sabbath-requires-surrender-if-we-only-stop-when-we-are-finished-with/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [“Adults who were hurt as children inevitably exhibit a peculiar strength, a profound inner wisdom, and a remarkable creativity and insight. Deep within them…](https://sms4smile.com/quotes/wayne-muller/adults-who-were-hurt-as-children-inevitably-exhibit-a-peculiar/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [“We equate choice with freedom, but they are not the same.”](https://sms4smile.com/quotes/wayne-muller/we-equate-choice-with-freedom-but-they-are-not-the-same/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [“Mark Nepo calls “experience greed”—namely, an insidious grasping not so much for material possessions but rather for a seemingly benign cacophony of socially active…](https://sms4smile.com/quotes/wayne-muller/mark-nepo-calls-experience-greed-namely-an-insidious-grasping-not-so/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) [Explore all 53 Wayne Muller quotes ](https://sms4smile.com/quotes/author/wayne-muller/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We become what we love. Whatever you are giving your time and attention to, day after day, is the kind of person you will eventually become.", "creator": { "@type": "Person", "name": "Wayne Muller" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/wayne-muller/we-become-what-we-love-whatever-you-are-giving-your-time-and/", "about": { "@type": "Thing", "name": "Attention" }, "@id": "https://sms4smile.com/quotes/wayne-muller/we-become-what-we-love-whatever-you-are-giving-your-time-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5dd/wayne-muller-12725_attention_we-become-what-we-love-whatever-you-are_2604729.png", "contentUrl": "https://sms4smile.com/quotes/i/5dd/wayne-muller-12725_attention_we-become-what-we-love-whatever-you-are_2604729.png", "url": "https://sms4smile.com/quotes/i/5dd/wayne-muller-12725_attention_we-become-what-we-love-whatever-you-are_2604729.png", "width": 1080, "height": 1080, "caption": "“We become what we love. Whatever you are giving your time and attention to, day after day, is the kind of…” — Wayne Muller", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Wayne Muller", "item": "https://sms4smile.com/quotes/author/wayne-muller/" }, { "@type": "ListItem", "position": 4, "name": "We become what we love. Whatever...", "item": "https://sms4smile.com/quotes/wayne-muller/we-become-what-we-love-whatever-you-are-giving-your-time-and/" } ], "@id": "https://sms4smile.com/quotes/wayne-muller/we-become-what-we-love-whatever-you-are-giving-your-time-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```