--- title: "Meaning & Key Takeaway of: Some of us have a hard time believing…" description: "\"Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too fright..." image: "https://sms4smile.com/quotes/i/40d/wayne-muller-12725_able_some-of-us-have-a-hard-time-believing-th_1740964.jpg" --- # Some of us have a hard time believing that we are actually… ![“Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we…” quote by Wayne Muller](https://sms4smile.com/quotes/i/40d/wayne-muller-12725_able_some-of-us-have-a-hard-time-believing-th_1740964.jpg) [Download](https://sms4smile.com/quotes/i/40d/wayne-muller-12725_able_some-of-us-have-a-hard-time-believing-th_1740964.jpg) [Open image](https://sms4smile.com/quotes/i/40d/wayne-muller-12725_able_some-of-us-have-a-hard-time-believing-th_1740964.jpg) > “Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.” [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Facing deep pain directly can transform suffering into freedom and peace, ending the habit of avoidance. **In simple terms:** Feel pain to find freedom. Key Takeaway Allow yourself to feel and release pain. Themes emotional health self‑acceptance growth freedom Mood reflective hopeful Type essay motivational When to use this quote - therapy - journaling - grief counseling - meditation Key Concepts mindfulness psychology healing vulnerability Questions to Reflect On - How can you safely explore deep sadness? - What practices help you stay present with pain? A Different Perspective Pain may be overwhelming without support. ★ ★ ★ ★ ★ No ratings yet [Able](https://sms4smile.com/quotes/about/able/) [Allow Feel](https://sms4smile.com/quotes/about/allow-feel-411719/) [Believe](https://sms4smile.com/quotes/about/believe/) [Break](https://sms4smile.com/quotes/about/break/) [Convinced Pain](https://sms4smile.com/quotes/about/convinced-pain-1519077/) [Cost](https://sms4smile.com/quotes/about/cost/) [Depth](https://sms4smile.com/quotes/about/depth/) [Faces](https://sms4smile.com/quotes/about/faces/) [Feel Depth](https://sms4smile.com/quotes/about/feel-depth-1506601/) [Feels](https://sms4smile.com/quotes/about/feels/) [Frightening](https://sms4smile.com/quotes/about/frightening/) [Genuine](https://sms4smile.com/quotes/about/genuine/) [Great freedom](https://sms4smile.com/quotes/about/great-freedom/) [Hard time](https://sms4smile.com/quotes/about/hard-time/) [Hard times](https://sms4smile.com/quotes/about/hard-times/) [Heart](https://sms4smile.com/quotes/about/heart/) [May](https://sms4smile.com/quotes/about/may/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Convinced](https://sms4smile.com/quotes/about/pain-convinced-1519076/) [Pain Deep](https://sms4smile.com/quotes/about/pain-deep/) [Release](https://sms4smile.com/quotes/about/release/) [Running](https://sms4smile.com/quotes/about/running/) [Running away](https://sms4smile.com/quotes/about/running-away/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Time](https://sms4smile.com/quotes/about/time/) [Too deep](https://sms4smile.com/quotes/about/too-deep/) ## Related quotes > [When somebody loves you so deeply... You could see it in their eyes... You could hear it in their voice... You could feel it…](https://sms4smile.com/quotes/terry-mark/when-somebody-loves-you-so-deeply-you-could-see-it-in-their-eyes-you/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [In my life, I find that in sobriety, I feel much more. And I have much more depth.](https://sms4smile.com/quotes/jeffrey-tambor/in-my-life-i-find-that-in-sobriety-i-feel-much-more-and-i-have-much/) [Jeffrey Tambor](https://sms4smile.com/quotes/author/jeffrey-tambor/) > [“The moment you have in your heart this extra-ordinary thing called love and feel the depth, the delight, the ecstasy of it, you will…](https://sms4smile.com/quotes/anonymous/the-moment-you-have-in-your-heart-this-extra-ordinary-thing-called/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can only speak for me... but in my life, I find that, in sobriety, I feel much more, and I have much more…](https://sms4smile.com/quotes/jeffrey-tambor/i-can-only-speak-for-me-but-in-my-life-i-find-that-in-sobriety-i-feel/) [Jeffrey Tambor](https://sms4smile.com/quotes/author/jeffrey-tambor/) > [Emotionally, I feel mostly out-of-depth, like I will never quite learn how to be what I should be. 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I say '' if you have to ask, you will never understand''. it is something only those selected few…](https://sms4smile.com/quotes/anonymous/people-ask-why-i-run-i-say-if-you-have-to-ask-you-will-never/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Someone sent me a letter that had one of the best quotes I've ever read. It said "What is to give light must endure…](https://sms4smile.com/quotes/damien-echols/someone-sent-me-a-letter-that-had-one-of-the-best-quotes-i-ve-ever/) [Damien Echols](https://sms4smile.com/quotes/author/damien-echols/) > [“There's a pain deeper than death...”](https://sms4smile.com/quotes/allison-brennan/there-s-a-pain-deeper-than-death/) [Allison Brennan](https://sms4smile.com/quotes/author/allison-brennan/) > [The pain is deep. A silent sleeper you won't hear a peep, peep. The girl he wants don't seem to want him too. It…](https://sms4smile.com/quotes/kid-cudi/the-pain-is-deep-a-silent-sleeper-you-won-t-hear-a-peep-peep-the-girl/) [Kid Cudi](https://sms4smile.com/quotes/author/kid-cudi/) > [“Do you think because you can't see my scars that they don't exist? That's the trouble with pain, Ellie. If you're lucky, you can…](https://sms4smile.com/quotes/karina-halle/do-you-think-because-you-can-t-see-my-scars-that-they-don-t-exist/) [Karina Halle](https://sms4smile.com/quotes/author/karina-halle/) > [' This pain it's so deep leaves me speechless I can't speak and its your love that makes me weak''](https://sms4smile.com/quotes/alexx-love/this-pain-it-s-so-deep-leaves-me-speechless-i-can-t-speak-and-its/) [Alexx Love](https://sms4smile.com/quotes/author/alexx-love/) > [“She locked her pain deep inside her and concentrated on being the happy person everybody wanted her to be. She studied and studied and…](https://sms4smile.com/quotes/annette-j-dunlea-2/she-locked-her-pain-deep-inside-her-and-concentrated-on-being-the/) [Annette J. Dunlea](https://sms4smile.com/quotes/author/annette-j-dunlea-2/) > [Strong women bury their pain deep inside. No matter how much she hurts, all she shows a smile and a beautiful soul.](https://sms4smile.com/quotes/unkown/strong-women-bury-their-pain-deep-inside-no-matter-how-much-she-hurts/) [Unkown](https://sms4smile.com/quotes/author/unkown/) ## More by Wayne Muller > [What we love and what captures our curiosity draws us forward into some place of great destiny.](https://sms4smile.com/quotes/wayne-muller/what-we-love-and-what-captures-our-curiosity-draws-us-forward-into/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Even in the middle of a hurricane, the bottom of the sea is calm. 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It evolves, strikes a different balance with every new breath.](https://sms4smile.com/quotes/wayne-muller/can-it-then-be-that-what-we-call-the-self-is-fluid-and-elastic-it/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Be not afraid. A kind life, a life of spirit, is fundamentally a life of courage-the courage simply to bring what you have, to…](https://sms4smile.com/quotes/wayne-muller/be-not-afraid-a-kind-life-a-life-of-spirit-is-fundamentally-a-life-of/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [The last place we tend to look for healing is within ourselves.](https://sms4smile.com/quotes/wayne-muller/the-last-place-we-tend-to-look-for-healing-is-within-ourselves/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Because we do not rest, we lose our way.](https://sms4smile.com/quotes/wayne-muller/because-we-do-not-rest-we-lose-our-way/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Because we do not rest we lose our way...Poisoned by the hypnotic belief that good things come only through unceasing determination and tireless effort,…](https://sms4smile.com/quotes/wayne-muller/because-we-do-not-rest-we-lose-our-way-poisoned-by-the-hypnotic/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [As Gandhi wisely points out, even as we serve others we are working on ourselves; every act, every word, every gesture of genuine compassion…](https://sms4smile.com/quotes/wayne-muller/as-gandhi-wisely-points-out-even-as-we-serve-others-we-are-working-on/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [What is at the center of your life? Carefully examine where you spend your attention, your time. Look at your appointment book, your daily…](https://sms4smile.com/quotes/wayne-muller/what-is-at-the-center-of-your-life-carefully-examine-where-you-spend/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [Sabbath requires surrender. If we only stop when we are finished with all our work, we will never stop, because our work is never…](https://sms4smile.com/quotes/wayne-muller/sabbath-requires-surrender-if-we-only-stop-when-we-are-finished-with/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [“Adults who were hurt as children inevitably exhibit a peculiar strength, a profound inner wisdom, and a remarkable creativity and insight. Deep within them…](https://sms4smile.com/quotes/wayne-muller/adults-who-were-hurt-as-children-inevitably-exhibit-a-peculiar/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [“We equate choice with freedom, but they are not the same.”](https://sms4smile.com/quotes/wayne-muller/we-equate-choice-with-freedom-but-they-are-not-the-same/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) > [“Mark Nepo calls “experience greed”—namely, an insidious grasping not so much for material possessions but rather for a seemingly benign cacophony of socially active…](https://sms4smile.com/quotes/wayne-muller/mark-nepo-calls-experience-greed-namely-an-insidious-grasping-not-so/) [Wayne Muller](https://sms4smile.com/quotes/author/wayne-muller/) [Explore all 53 Wayne Muller quotes ](https://sms4smile.com/quotes/author/wayne-muller/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [In the '80s, the way radio was programmed, if you didn't have a hit record you weren't going to be able to make any…](https://sms4smile.com/quotes/huey-lewis/in-the-80s-the-way-radio-was-programmed-if-you-didn-t-have-a-hit/) [Huey Lewis](https://sms4smile.com/quotes/author/huey-lewis/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. 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I think I have managed to function pretty successfully on the fringes of the music…](https://sms4smile.com/quotes/pat-metheny/i-don-t-know-if-i-would-qualify-as-mainstream-i-think-i-have-managed/) [Pat Metheny](https://sms4smile.com/quotes/author/pat-metheny/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. 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