--- title: "Meaning & Key Takeaway of: When you squeeze an orange, orange juice…" description: "\"When you squeeze an orange, orange juice comes out - because that's what's inside. When you are squeezed, what comes out is what is inside.\" — Wayne Dyer" image: "https://sms4smile.com/quotes/i/b73/wayne-dyer-158_juice_when-you-squeeze-an-orange-orange-juice_887939.png" --- # When you squeeze an orange, orange juice comes out… ![“When you squeeze an orange, orange juice comes out - because that's what's inside. When you are squeezed, what comes out is what is inside.” quote by Wayne Dyer](https://sms4smile.com/quotes/i/b73/wayne-dyer-158_juice_when-you-squeeze-an-orange-orange-juice_887939.png) [Download](https://sms4smile.com/quotes/i/b73/wayne-dyer-158_juice_when-you-squeeze-an-orange-orange-juice_887939.png) [Open image](https://sms4smile.com/quotes/i/b73/wayne-dyer-158_juice_when-you-squeeze-an-orange-orange-juice_887939.png) > “When you squeeze an orange, orange juice comes out - because that's what's inside. When you are squeezed, what comes out is what is inside.” [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. External pressures reveal inner truth; what you emit reflects your interior state **In simple terms:** Your output mirrors your inner self Key Takeaway Know yourself to manage reactions Themes self‑awareness inner truth resilience Mood thoughtful insightful Type philosophical motivational When to use this quote - stressful work - personal relationships - creative endeavors Key Concepts psychology personal growth metaphor Questions to Reflect On - What inner qualities do you project outward? - How can you protect your inner self when squeezed? A Different Perspective Simplifies complex emotions to a single metaphor ★ ★ ★ ★ ★ No ratings yet [Inside Squeezed](https://sms4smile.com/quotes/about/inside-squeezed-1116653/) [Juice](https://sms4smile.com/quotes/about/juice/) [Juice Comes](https://sms4smile.com/quotes/about/juice-comes-1116652/) [Orange](https://sms4smile.com/quotes/about/orange/) [Orange juice](https://sms4smile.com/quotes/about/orange-juice/) [Squeeze Orange](https://sms4smile.com/quotes/about/squeeze-orange-1116651/) ## Related quotes > [When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to…](https://sms4smile.com/quotes/anonymous/when-you-squeeze-an-orange-you-ll-always-get-orange-juice-to-come-out/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you squeeze an orange, orange juice comes out. Nothing can come out of you that is not in you. If when you are…](https://sms4smile.com/quotes/wayne-dyer/if-you-squeeze-an-orange-orange-juice-comes-out-nothing-can-come-out/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Without Mona, Hanna felt like a great outfit without matching accessories, a screw-driver that was all orange juice and no vodka, and an iPod…](https://sms4smile.com/quotes/sara-shepard/without-mona-hanna-felt-like-a-great-outfit-without-matching/) [Sara Shepard](https://sms4smile.com/quotes/author/sara-shepard/) > [If the real world is orange juice, then art is like orange-juice concentrate.](https://sms4smile.com/quotes/martin-mull/if-the-real-world-is-orange-juice-then-art-is-like-orange-juice/) [Martin Mull](https://sms4smile.com/quotes/author/martin-mull/) > [Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt…](https://sms4smile.com/quotes/frank-c-garland/many-people-are-deficient-in-vitamin-d-a-glass-of-milk-for-example/) [Frank C. Garland](https://sms4smile.com/quotes/author/frank-c-garland/) > [Come over here and sit on my knee and finish your orange juice.](https://sms4smile.com/quotes/sonny-liston/come-over-here-and-sit-on-my-knee-and-finish-your-orange-juice/) [Sonny Liston](https://sms4smile.com/quotes/author/sonny-liston/) > [ You can't sustain \[anger\]. You become bitter. Nothing's going to change. Anger leads to resentment, then to spiking your orange juice, then to martyrdom. ](https://sms4smile.com/quotes/sherman-alexie/you-can-t-sustain-anger-you-become-bitter-nothing-s-going-to-change/) [Sherman Alexie](https://sms4smile.com/quotes/author/sherman-alexie/) > [When I sit down at the typewriter, I write. Someone once asked me if I had a fixed routine before I start, like setting…](https://sms4smile.com/quotes/isaac-asimov/when-i-sit-down-at-the-typewriter-i-write-someone-once-asked-me-if-i/) [Isaac Asimov](https://sms4smile.com/quotes/author/isaac-asimov/) > [The alarm rings 4:45, again at 5, but I wake up 4:30 naturally. Shower, shave, orange juice, perk my own coffee, hear the news,…](https://sms4smile.com/quotes/charlie-rose/the-alarm-rings-4-45-again-at-5-but-i-wake-up-4-30-naturally-shower/) [Charlie Rose](https://sms4smile.com/quotes/author/charlie-rose/) > [I must always have fresh orange juice, alkaline water and hazelnut creamer for my coffee.](https://sms4smile.com/quotes/anonymous/i-must-always-have-fresh-orange-juice-alkaline-water-and-hazelnut/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm an appalling cook. I can just about create a glass of orange juice and a ham-and-cheese sandwich.](https://sms4smile.com/quotes/dara-o-briain/i-m-an-appalling-cook-i-can-just-about-create-a-glass-of-orange-juice/) [Dara O Briain](https://sms4smile.com/quotes/author/dara-o-briain/) > [I've got a grocery bill at the end of every month.Our toothpaste, our orange juice, that all gets paid. But I - it is…](https://sms4smile.com/quotes/barack-obama/i-ve-got-a-grocery-bill-at-the-end-of-every-month-our-toothpaste-our/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [But the fascinating and unbelievable-but-true thing about Dr. Jefferson Jeffersonis that he was not a doctor of any kind. He was just an orange…](https://sms4smile.com/quotes/john-green/but-the-fascinating-and-unbelievable-but-true-thing-about-dr/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Music can lift us out of depression or move us to tears - it is a remedy, a tonic, orange juice for the ears.](https://sms4smile.com/quotes/oliver-sacks/music-can-lift-us-out-of-depression-or-move-us-to-tears-it-is-a/) [Oliver Sacks](https://sms4smile.com/quotes/author/oliver-sacks/) > [I was so shy. Instead of waiting in line with other kids at lunch, I'd go to a corner and buy a pretzel and…](https://sms4smile.com/quotes/peter-facinelli/i-was-so-shy-instead-of-waiting-in-line-with-other-kids-at-lunch-i-d/) [Peter Facinelli](https://sms4smile.com/quotes/author/peter-facinelli/) ## More by Wayne Dyer > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth…](https://sms4smile.com/quotes/wayne-dyer/be-in-a-state-of-gratitude-for-everything-that-shows-up-in-your-life/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [While the world of reality has its limits, the world of your imagination is without boundaries](https://sms4smile.com/quotes/wayne-dyer/while-the-world-of-reality-has-its-limits-the-world-of-your/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Trusting yourself is trusting the wisdom that created you.](https://sms4smile.com/quotes/wayne-dyer/trusting-yourself-is-trusting-the-wisdom-that-created-you/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [It's only a thought and a thought can be changed. Choose good ones.](https://sms4smile.com/quotes/wayne-dyer/it-s-only-a-thought-and-a-thought-can-be-changed-choose-good-ones/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [When I get on the dance floor, my purpose in being on the dance floor is not to end up at another spot when…](https://sms4smile.com/quotes/wayne-dyer/when-i-get-on-the-dance-floor-my-purpose-in-being-on-the-dance-floor/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Everyone in Life does Exactly what they Know How to Do Given the Conditions of their Lives](https://sms4smile.com/quotes/wayne-dyer/everyone-in-life-does-exactly-what-they-know-how-to-do-given-the/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [You can't go around being what everyone wants you to be, living your life through other people's rules, and expect to be happy and…](https://sms4smile.com/quotes/wayne-dyer/you-can-t-go-around-being-what-everyone-wants-you-to-be-living-your/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [When you have the choice between being right and being kind just choose kind.](https://sms4smile.com/quotes/wayne-dyer/when-you-have-the-choice-between-being-right-and-being-kind-just/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [If you want to be confident, but don't normally act that way, today, just this once, act in the physical world the way you…](https://sms4smile.com/quotes/wayne-dyer/if-you-want-to-be-confident-but-don-t-normally-act-that-way-today/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [We make weapons now that, if we ever used them, would kill ourselves. How do you explode a weapon with so much radiation in…](https://sms4smile.com/quotes/wayne-dyer/we-make-weapons-now-that-if-we-ever-used-them-would-kill-ourselves/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [What you feel is wrong or missing in your relationships is an indication that something is amiss within you.](https://sms4smile.com/quotes/wayne-dyer/what-you-feel-is-wrong-or-missing-in-your-relationships-is-an/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't…](https://sms4smile.com/quotes/wayne-dyer/the-truth-is-that-there-is-no-actual-stress-or-anxiety-in-the-world/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [It is impossible to need excuses when the focus of your life shifts from 'What's in it for me?' to 'How can I serve?'](https://sms4smile.com/quotes/wayne-dyer/it-is-impossible-to-need-excuses-when-the-focus-of-your-life-shifts/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [The problem with using force in our lives is that we always create a counterforce. For example, If you're with a child and the…](https://sms4smile.com/quotes/wayne-dyer/the-problem-with-using-force-in-our-lives-is-that-we-always-create-a/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) [Explore all 1,079 Wayne Dyer quotes ](https://sms4smile.com/quotes/author/wayne-dyer/) ## More Juice quotes > [When life gives you lemons, make orange juice and leave people wondering how you did it...](https://sms4smile.com/quotes/jade-williams/when-life-gives-you-lemons-make-orange-juice-and-leave-people/) [Jade Williams](https://sms4smile.com/quotes/author/jade-williams/) > [I was so shy. Instead of waiting in line with other kids at lunch, I'd go to a corner and buy a pretzel and…](https://sms4smile.com/quotes/peter-facinelli/i-was-so-shy-instead-of-waiting-in-line-with-other-kids-at-lunch-i-d/) [Peter Facinelli](https://sms4smile.com/quotes/author/peter-facinelli/) > [Martha Stewart showed up at Manhattan FBI Headquarters to have her finger prints taken and pose for a mug shot. Then Martha explained how…](https://sms4smile.com/quotes/conan-o-brien/martha-stewart-showed-up-at-manhattan-fbi-headquarters-to-have-her/) [Conan O'Brien](https://sms4smile.com/quotes/author/conan-o-brien/) > [I do a lot of writing in my capacity as the creative director for a marketing agency. These days, though, I'm trying to write…](https://sms4smile.com/quotes/ian-doescher/i-do-a-lot-of-writing-in-my-capacity-as-the-creative-director-for-a/) [Ian Doescher](https://sms4smile.com/quotes/author/ian-doescher/) > [If you look at coffee, tea, food and juice, we think there are inherent opportunities. If you look at health bars or grab-and-go products…](https://sms4smile.com/quotes/howard-schultz/if-you-look-at-coffee-tea-food-and-juice-we-think-there-are-inherent/) [Howard Schultz](https://sms4smile.com/quotes/author/howard-schultz/) > [Music can lift us out of depression or move us to tears - it is a remedy, a tonic, orange juice for the ears.](https://sms4smile.com/quotes/oliver-sacks/music-can-lift-us-out-of-depression-or-move-us-to-tears-it-is-a/) [Oliver Sacks](https://sms4smile.com/quotes/author/oliver-sacks/) > [I'm bonkers about juicing. I got into it when I lived in L.A. - I'd juice three times a day.](https://sms4smile.com/quotes/poppy-delevingne/i-m-bonkers-about-juicing-i-got-into-it-when-i-lived-in-l-a-i-d-juice/) [Poppy Delevingne](https://sms4smile.com/quotes/author/poppy-delevingne/) > [I feel like I bring the juice and the squeeze.](https://sms4smile.com/quotes/mohamed-sanu/i-feel-like-i-bring-the-juice-and-the-squeeze/) [Mohamed Sanu](https://sms4smile.com/quotes/author/mohamed-sanu/) > [To me, all the juice of a book is in an unpublished manuscript, and the published book is like a dead tree - just…](https://sms4smile.com/quotes/christina-stead/to-me-all-the-juice-of-a-book-is-in-an-unpublished-manuscript-and-the/) [Christina Stead](https://sms4smile.com/quotes/author/christina-stead/) > [But the fascinating and unbelievable-but-true thing about Dr. Jefferson Jeffersonis that he was not a doctor of any kind. He was just an orange…](https://sms4smile.com/quotes/john-green/but-the-fascinating-and-unbelievable-but-true-thing-about-dr/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [If you want to be a writer, write. Write and write and write. If you stop, start again. Save everything that you write. If…](https://sms4smile.com/quotes/anne-rice/if-you-want-to-be-a-writer-write-write-and-write-and-write-if-you/) [Anne Rice](https://sms4smile.com/quotes/author/anne-rice/) > [Mr. D, wearing his leopard-skin jogging suit and rummaging through the refrigerator. He looked up lazily. "Do you mind?" Where's Chiron!" I shouted. How…](https://sms4smile.com/quotes/rick-riordan/mr-d-wearing-his-leopard-skin-jogging-suit-and-rummaging-through-the/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [I've had frustrated storytelling juices that have been lying dormant for a long time, and I guess the documentary was a way of me…](https://sms4smile.com/quotes/eric-bana/i-ve-had-frustrated-storytelling-juices-that-have-been-lying-dormant/) [Eric Bana](https://sms4smile.com/quotes/author/eric-bana/) > [We open the halves of a miracle, and a clotting of acids brims into the starry divisions: creation's original juices, irreducible, changeless, alive: so…](https://sms4smile.com/quotes/pablo-neruda/we-open-the-halves-of-a-miracle-and-a-clotting-of-acids-brims-into/) [Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/) > [Food, like anything else, lives in the physical world and obeys the laws of physics. When you whisk together some oil and a little…](https://sms4smile.com/quotes/nathan-myhrvold/food-like-anything-else-lives-in-the-physical-world-and-obeys-the/) [Nathan Myhrvold](https://sms4smile.com/quotes/author/nathan-myhrvold/) [Browse all 588 Juice quotes ](https://sms4smile.com/quotes/about/juice/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you squeeze an orange, orange juice comes out - because that's what's inside. 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