--- title: "Meaning & Key Takeaway of: The only thing that feeling bad…" description: "\"The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that ..." image: "https://sms4smile.com/quotes/i/a05/wayne-dyer-158_accomplish_the-only-thing-that-feeling-bad-accompli_1076403.jpg" --- # The only thing that feeling bad accomplishes is to plummet… ![“The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that moment what THOUGHT you can have that will make you feel GOOD!” quote by Wayne Dyer](https://sms4smile.com/quotes/i/a05/wayne-dyer-158_accomplish_the-only-thing-that-feeling-bad-accompli_1076403.jpg) [Download](https://sms4smile.com/quotes/i/a05/wayne-dyer-158_accomplish_the-only-thing-that-feeling-bad-accompli_1076403.jpg) [Open image](https://sms4smile.com/quotes/i/a05/wayne-dyer-158_accomplish_the-only-thing-that-feeling-bad-accompli_1076403.jpg) > “The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that moment what THOUGHT you can have that will make you feel GOOD!” [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Negative feelings lead to deeper distress; shifting thoughts can improve mood. **In simple terms:** Change thoughts to feel better. Key Takeaway Replace negative thoughts with positive ones. Themes mental health cognition emotional regulation self‑help Mood hopeful motivational Type self‑help psychological When to use this quote - stressful moments - depression episodes - anxiety attacks Key Concepts Cognitive restructuring mindfulness Questions to Reflect On - What thought can you choose now? - How can you practice this regularly? A Different Perspective Thought change may be difficult without support. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Appreciation](https://sms4smile.com/quotes/about/appreciation/) [Depression](https://sms4smile.com/quotes/about/depression/) [Despair](https://sms4smile.com/quotes/about/despair/) [Encouraging](https://sms4smile.com/quotes/about/encouraging/) [Feeling bad](https://sms4smile.com/quotes/about/feeling-bad/) [Feeling down](https://sms4smile.com/quotes/about/feeling-down/) [Feeling sad](https://sms4smile.com/quotes/about/feeling-sad/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Gratitude and appreciation](https://sms4smile.com/quotes/about/gratitude-and-appreciation/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Moments](https://sms4smile.com/quotes/about/moments/) [Philosopher](https://sms4smile.com/quotes/about/philosopher/) [Stress](https://sms4smile.com/quotes/about/stress/) [Thoughts become things](https://sms4smile.com/quotes/about/thoughts-become-things/) [Time](https://sms4smile.com/quotes/about/time/) [Uplifting](https://sms4smile.com/quotes/about/uplifting/) [Words of encouragement](https://sms4smile.com/quotes/about/words-of-encouragement/) ## Related quotes > [“Don't let anxiety & despair keep you down. Believe me, with the right help & treatment...you can overcome anything!”](https://sms4smile.com/quotes/timothy-pina/don-t-let-anxiety-despair-keep-you-down-believe-me-with-the-right/) [Timothy Pina](https://sms4smile.com/quotes/author/timothy-pina/) > [“Emptiness and boredom: what an understatement. What I felt was complete desolation. Desolation, despair, and depression.”](https://sms4smile.com/quotes/susanna-kaysen/emptiness-and-boredom-what-an-understatement-what-i-felt-was-complete-2/) [Susanna Kaysen](https://sms4smile.com/quotes/author/susanna-kaysen/) > [Emptiness and boredom: what an understatement. What I felt was complete desolation. Desolation, despair, and depression. Isn't there some other way to look at…](https://sms4smile.com/quotes/susanna-kaysen/emptiness-and-boredom-what-an-understatement-what-i-felt-was-complete/) [Susanna Kaysen](https://sms4smile.com/quotes/author/susanna-kaysen/) > [It is well known that panic, despair, depression, hate, rage, exasperation, frustration all produce negative biochemical changes in the body.](https://sms4smile.com/quotes/norman-cousins/it-is-well-known-that-panic-despair-depression-hate-rage-exasperation/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [If it excites you, if it makes you feel good, it's God speaking to you.](https://sms4smile.com/quotes/wayne-dyer/if-it-excites-you-if-it-makes-you-feel-good-it-s-god-speaking-to-you/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Before everything, I used to do this thing when I was upset-I used to take all my feelings and push them down inside me.…](https://sms4smile.com/quotes/brent-runyon/before-everything-i-used-to-do-this-thing-when-i-was-upset-i-used-to/) [Brent Runyon](https://sms4smile.com/quotes/author/brent-runyon/) > [I used to listen to 'Perfect Day' by Hoku every single day in high school! 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Then I can say,…](https://sms4smile.com/quotes/daniel-tosh/sometimes-when-i-m-feeling-down-because-nothing-seems-to-be-going/) [Daniel Tosh](https://sms4smile.com/quotes/author/daniel-tosh/) > [It’s ok to not be ok, but it’s not ok to stay that way.](https://sms4smile.com/quotes/perry-noble/it-s-ok-to-not-be-ok-but-it-s-not-ok-to-stay-that-way/) [Perry Noble](https://sms4smile.com/quotes/author/perry-noble/) > [You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it…](https://sms4smile.com/quotes/gail-porter/you-can-go-to-the-doctor-a-million-times-if-you-re-feeling-down-and/) [Gail Porter](https://sms4smile.com/quotes/author/gail-porter/) > [Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret…](https://sms4smile.com/quotes/marianne-williamson/sometimes-when-we-re-feeling-sad-it-s-important-just-to-feel-the/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Of course, it’s true that sometimes the pink at sunrise somehow seems brighter than the pink at sunset, and that when you’re feeling down…](https://sms4smile.com/quotes/banana-yoshimoto/of-course-it-s-true-that-sometimes-the-pink-at-sunrise-somehow-seems/) [Banana Yoshimoto](https://sms4smile.com/quotes/author/banana-yoshimoto/) > [“NEVER LOSE HOPE AS THE PAIN YOU'VE BEEN FEELING, WILL SOON GO AWAY, AND JOY IS ON THE WAY.”](https://sms4smile.com/quotes/mouloud-benzadi/never-lose-hope-as-the-pain-you-ve-been-feeling-will-soon-go-away-and/) [Mouloud Benzadi](https://sms4smile.com/quotes/author/mouloud-benzadi/) > [“Zero is the number people often feel, more so than one.”](https://sms4smile.com/quotes/anthony-liccione/zero-is-the-number-people-often-feel-more-so-than-one/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [When you are feeling down, look at the skies. You are not always alone.](https://sms4smile.com/quotes/eunb/when-you-are-feeling-down-look-at-the-skies-you-are-not-always-alone/) EunB ## More by Wayne Dyer > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth…](https://sms4smile.com/quotes/wayne-dyer/be-in-a-state-of-gratitude-for-everything-that-shows-up-in-your-life/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [While the world of reality has its limits, the world of your imagination is without boundaries](https://sms4smile.com/quotes/wayne-dyer/while-the-world-of-reality-has-its-limits-the-world-of-your/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Trusting yourself is trusting the wisdom that created you.](https://sms4smile.com/quotes/wayne-dyer/trusting-yourself-is-trusting-the-wisdom-that-created-you/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [It's only a thought and a thought can be changed. 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You can't…](https://sms4smile.com/quotes/wayne-dyer/the-truth-is-that-there-is-no-actual-stress-or-anxiety-in-the-world/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [It is impossible to need excuses when the focus of your life shifts from 'What's in it for me?' to 'How can I serve?'](https://sms4smile.com/quotes/wayne-dyer/it-is-impossible-to-need-excuses-when-the-focus-of-your-life-shifts/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [The problem with using force in our lives is that we always create a counterforce. For example, If you're with a child and the…](https://sms4smile.com/quotes/wayne-dyer/the-problem-with-using-force-in-our-lives-is-that-we-always-create-a/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) [Explore all 1,079 Wayne Dyer quotes ](https://sms4smile.com/quotes/author/wayne-dyer/) ## More Accomplish quotes > [Learn to see the big picture. 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Sometimes I don't accomplish anything every day, but if I don't work every day, I get depressed and get afraid…](https://sms4smile.com/quotes/joan-didion/i-work-every-day-sometimes-i-don-t-accomplish-anything-every-day-but/) [Joan Didion](https://sms4smile.com/quotes/author/joan-didion/) > [God has given believers the responsibility of spreading the Gospel to all the world, and we need to use all at our disposal to…](https://sms4smile.com/quotes/theodore-epp/god-has-given-believers-the-responsibility-of-spreading-the-gospel-to/) [Theodore Epp](https://sms4smile.com/quotes/author/theodore-epp/) > [ \[The Community's\] crosses and trials give me confidence. But I derive my hope above all, and most especially, from our utter incapacity, for it… ](https://sms4smile.com/quotes/theodore-guerin/the-community-s-crosses-and-trials-give-me-confidence-but-i-derive-my/) [Theodore Guerin](https://sms4smile.com/quotes/author/theodore-guerin/) > [There's things that you want to accomplish, but to do that you have to work. That's the name of the game.](https://sms4smile.com/quotes/kyle-schwarber/there-s-things-that-you-want-to-accomplish-but-to-do-that-you-have-to/) [Kyle Schwarber](https://sms4smile.com/quotes/author/kyle-schwarber/) > [To accomplish much you must first lose everything.](https://sms4smile.com/quotes/che-guevara/to-accomplish-much-you-must-first-lose-everything/) [Che Guevara](https://sms4smile.com/quotes/author/che-guevara/) > [We have to think about the future and what it is we want to accomplish from this party.](https://sms4smile.com/quotes/eddie-bernice-johnson/we-have-to-think-about-the-future-and-what-it-is-we-want-to/) [Eddie Bernice Johnson](https://sms4smile.com/quotes/author/eddie-bernice-johnson/) > [Everything that I have ever hoped to accomplish, she has done and done better than anyone I have ever seen.](https://sms4smile.com/quotes/anne-hathaway/everything-that-i-have-ever-hoped-to-accomplish-she-has-done-and-done/) [Anne Hathaway](https://sms4smile.com/quotes/author/anne-hathaway/) > [There's a lot that I want to accomplish.](https://sms4smile.com/quotes/george-w-bush/there-s-a-lot-that-i-want-to-accomplish/) [George W. 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