--- title: "Meaning & Key Takeaway of: The only antidote to anger is to…" description: "\"The only antidote to anger is to eliminate the internal sentence: \"If only you were more like me.\"\" — Wayne Dyer" image: "https://sms4smile.com/quotes/i/437/wayne-dyer-158_anger_the-only-antidote-to-anger-is-to-elimina_169237.png" --- # The only antidote to anger is to eliminate the internal… ![“The only antidote to anger is to eliminate the internal sentence: "If only you were more like me."” quote by Wayne Dyer](https://sms4smile.com/quotes/i/437/wayne-dyer-158_anger_the-only-antidote-to-anger-is-to-elimina_169237.png) [Download](https://sms4smile.com/quotes/i/437/wayne-dyer-158_anger_the-only-antidote-to-anger-is-to-elimina_169237.png) [Open image](https://sms4smile.com/quotes/i/437/wayne-dyer-158_anger_the-only-antidote-to-anger-is-to-elimina_169237.png) > “The only antidote to anger is to eliminate the internal sentence: "If only you were more like me."” [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger can be reduced by removing the internal comparison that fuels resentment. **In simple terms:** Stop comparing yourself to others to calm anger. Key Takeaway Eliminate self‑critical comparisons. Themes anger self‑talk comparison emotional health mindset Mood reflective calm instructive Type advice motivational When to use this quote - dealing with frustration - personal growth - managing relationships - overcoming jealousy - self‑reflection Key Concepts cognitive reframing self‑awareness acceptance Questions to Reflect On - What internal statements trigger your anger? - How can you replace them with healthier thoughts? A Different Perspective Some may find it difficult to change deep‑seated thought patterns. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) ## Related quotes > [The deferring of anger is the best antidote to anger.](https://sms4smile.com/quotes/anonymous/the-deferring-of-anger-is-the-best-antidote-to-anger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“PATIENCE is the antidote to anger, a way to learn to love and care for whatever we meet on the path.”](https://sms4smile.com/quotes/pema-ch-dr-n/patience-is-the-antidote-to-anger-a-way-to-learn-to-love-and-care-for/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Patience is the specific antidote to anger and hatred. It is an attitude of accepting both the harm caused by others and the pains…](https://sms4smile.com/quotes/stephen-batchelor/patience-is-the-specific-antidote-to-anger-and-hatred-it-is-an/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [What is hope but a feeling of optimism, a thought that says things will improve, it won't always be bleak, there's a way to…](https://sms4smile.com/quotes/wayne-dyer/what-is-hope-but-a-feeling-of-optimism-a-thought-that-says-things/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [I have a sign on my door. I look at it every single day of the week. The sign says, "Attitude is everything, so…](https://sms4smile.com/quotes/wayne-dyer/i-have-a-sign-on-my-door-i-look-at-it-every-single-day-of-the-week/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Medical men have searched the world for remedies, desiring an antidote. Chiropractors find the cause in the person ailing.](https://sms4smile.com/quotes/b-j-palmer/medical-men-have-searched-the-world-for-remedies-desiring-an-antidote/) [B. J. Palmer](https://sms4smile.com/quotes/author/b-j-palmer/) > [A round of golf is the ideal antidote to stress.](https://sms4smile.com/quotes/bruce-forsyth/a-round-of-golf-is-the-ideal-antidote-to-stress/) [Bruce Forsyth](https://sms4smile.com/quotes/author/bruce-forsyth/) > [Every evil has its good, and every ill an antidote.](https://sms4smile.com/quotes/dorothea-dix/every-evil-has-its-good-and-every-ill-an-antidote/) [Dorothea Dix](https://sms4smile.com/quotes/author/dorothea-dix/) > [Beto is banking on his sacharrine positivity as the ultimate antidote to President Trump's honest saltiness.](https://sms4smile.com/quotes/lisa-kennedy-montgomery/beto-is-banking-on-his-sacharrine-positivity-as-the-ultimate-antidote/) [Lisa Kennedy Montgomery](https://sms4smile.com/quotes/author/lisa-kennedy-montgomery/) > [If one is experiencing poverty, practice ordinary and extreme generosity - this is the antidote.](https://sms4smile.com/quotes/jetsunma-ahkon-lhamo/if-one-is-experiencing-poverty-practice-ordinary-and-extreme/) [Jetsunma Ahkon Lhamo](https://sms4smile.com/quotes/author/jetsunma-ahkon-lhamo/) > [“Relevance is both an antidote to avoid and a method for driving disruption.”](https://sms4smile.com/quotes/roger-spitz/relevance-is-both-an-antidote-to-avoid-and-a-method-for-driving/) [Roger Spitz](https://sms4smile.com/quotes/author/roger-spitz/) > [Gratitude is the antidote to bitterness and resentment.](https://sms4smile.com/quotes/m-j-ryan/gratitude-is-the-antidote-to-bitterness-and-resentment/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [FAITH is the only known antidote for FAILURE!](https://sms4smile.com/quotes/napoleon-hill/faith-is-the-only-known-antidote-for-failure/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [The safe and general antidote against sorrow is employment.](https://sms4smile.com/quotes/samuel-johnson/the-safe-and-general-antidote-against-sorrow-is-employment/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Every well-thought-out rebuttal to dogma, every scrap of intelligent logic, every absurdist reduction of some bullying stance is the antidote.](https://sms4smile.com/quotes/george-sanders/every-well-thought-out-rebuttal-to-dogma-every-scrap-of-intelligent/) [George Sanders](https://sms4smile.com/quotes/author/george-sanders/) ## More by Wayne Dyer > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth…](https://sms4smile.com/quotes/wayne-dyer/be-in-a-state-of-gratitude-for-everything-that-shows-up-in-your-life/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [While the world of reality has its limits, the world of your imagination is without boundaries](https://sms4smile.com/quotes/wayne-dyer/while-the-world-of-reality-has-its-limits-the-world-of-your/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Trusting yourself is trusting the wisdom that created you.](https://sms4smile.com/quotes/wayne-dyer/trusting-yourself-is-trusting-the-wisdom-that-created-you/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [It's only a thought and a thought can be changed. Choose good ones.](https://sms4smile.com/quotes/wayne-dyer/it-s-only-a-thought-and-a-thought-can-be-changed-choose-good-ones/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [When I get on the dance floor, my purpose in being on the dance floor is not to end up at another spot when…](https://sms4smile.com/quotes/wayne-dyer/when-i-get-on-the-dance-floor-my-purpose-in-being-on-the-dance-floor/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Everyone in Life does Exactly what they Know How to Do Given the Conditions of their Lives](https://sms4smile.com/quotes/wayne-dyer/everyone-in-life-does-exactly-what-they-know-how-to-do-given-the/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [You can't go around being what everyone wants you to be, living your life through other people's rules, and expect to be happy and…](https://sms4smile.com/quotes/wayne-dyer/you-can-t-go-around-being-what-everyone-wants-you-to-be-living-your/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [When you have the choice between being right and being kind just choose kind.](https://sms4smile.com/quotes/wayne-dyer/when-you-have-the-choice-between-being-right-and-being-kind-just/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [If you want to be confident, but don't normally act that way, today, just this once, act in the physical world the way you…](https://sms4smile.com/quotes/wayne-dyer/if-you-want-to-be-confident-but-don-t-normally-act-that-way-today/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [We make weapons now that, if we ever used them, would kill ourselves. How do you explode a weapon with so much radiation in…](https://sms4smile.com/quotes/wayne-dyer/we-make-weapons-now-that-if-we-ever-used-them-would-kill-ourselves/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [What you feel is wrong or missing in your relationships is an indication that something is amiss within you.](https://sms4smile.com/quotes/wayne-dyer/what-you-feel-is-wrong-or-missing-in-your-relationships-is-an/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't…](https://sms4smile.com/quotes/wayne-dyer/the-truth-is-that-there-is-no-actual-stress-or-anxiety-in-the-world/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [It is impossible to need excuses when the focus of your life shifts from 'What's in it for me?' to 'How can I serve?'](https://sms4smile.com/quotes/wayne-dyer/it-is-impossible-to-need-excuses-when-the-focus-of-your-life-shifts/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [The problem with using force in our lives is that we always create a counterforce. For example, If you're with a child and the…](https://sms4smile.com/quotes/wayne-dyer/the-problem-with-using-force-in-our-lives-is-that-we-always-create-a/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) [Explore all 1,079 Wayne Dyer quotes ](https://sms4smile.com/quotes/author/wayne-dyer/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The only antidote to anger is to eliminate the internal sentence: \"If only you were more like me.\"", "creator": { "@type": "Person", "name": "Wayne Dyer" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/wayne-dyer/the-only-antidote-to-anger-is-to-eliminate-the-internal-sentence-if/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/wayne-dyer/the-only-antidote-to-anger-is-to-eliminate-the-internal-sentence-if/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/437/wayne-dyer-158_anger_the-only-antidote-to-anger-is-to-elimina_169237.png", "contentUrl": "https://sms4smile.com/quotes/i/437/wayne-dyer-158_anger_the-only-antidote-to-anger-is-to-elimina_169237.png", "url": "https://sms4smile.com/quotes/i/437/wayne-dyer-158_anger_the-only-antidote-to-anger-is-to-elimina_169237.png", "width": 1080, "height": 1080, "caption": "“The only antidote to anger is to eliminate the internal sentence: \"If only you were more like me.\"” — Wayne Dyer", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Wayne Dyer", "item": "https://sms4smile.com/quotes/author/wayne-dyer/" }, { "@type": "ListItem", "position": 4, "name": "The only antidote to anger is...", "item": "https://sms4smile.com/quotes/wayne-dyer/the-only-antidote-to-anger-is-to-eliminate-the-internal-sentence-if/" } ], "@id": "https://sms4smile.com/quotes/wayne-dyer/the-only-antidote-to-anger-is-to-eliminate-the-internal-sentence-if/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```