--- title: "Meaning & Key Takeaway of: In reality, it's much easier not to smoke…" description: "\"In reality, it's much easier not to smoke or eat chocolate than to do so. It's your mind that convinces you otherwise.\" — Wayne Dyer" image: "https://sms4smile.com/quotes/i/150/wayne-dyer-158_chocolate_in-reality-it-s-much-easier-not-to-smoke_806124.png" --- # In reality, it's much easier not to smoke or eat chocolate… ![“In reality, it's much easier not to smoke or eat chocolate than to do so. It's your mind that convinces you otherwise.” quote by Wayne Dyer](https://sms4smile.com/quotes/i/150/wayne-dyer-158_chocolate_in-reality-it-s-much-easier-not-to-smoke_806124.png) [Download](https://sms4smile.com/quotes/i/150/wayne-dyer-158_chocolate_in-reality-it-s-much-easier-not-to-smoke_806124.png) [Open image](https://sms4smile.com/quotes/i/150/wayne-dyer-158_chocolate_in-reality-it-s-much-easier-not-to-smoke_806124.png) > “In reality, it's much easier not to smoke or eat chocolate than to do so. It's your mind that convinces you otherwise.” [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our thoughts shape habits; mental resistance often blocks simple choices. **In simple terms:** Mind tricks make easy tasks feel hard. Key Takeaway Recognize and challenge self‑sabotaging thoughts. Themes self‑control mindset habit formation Mood motivational pragmatic Type self‑help psychology When to use this quote - quitting smoking - dieting - exercise - budgeting Key Concepts cognitive bias psychology Questions to Reflect On - What belief is holding you back from a healthier choice? - How can you reframe cravings as signals? A Different Perspective Willpower alone may not overcome deep cravings. ★ ★ ★ ★ ★ No ratings yet [Habit](https://sms4smile.com/quotes/about/habit/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Reality](https://sms4smile.com/quotes/about/reality/) [Smoke](https://sms4smile.com/quotes/about/smoke/) ## Related quotes > [Milk chocolate, white chocolate, chocolate kisses, dark chocolate, caramel, chocolate nuts, chocolate fudge, hot chocolate. That's what's on my mind](https://sms4smile.com/quotes/punkinhead-abhishek/milk-chocolate-white-chocolate-chocolate-kisses-dark-chocolate/) [Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/) > [Whether you sniff it smoke it eat it or shove it up your ass the result is the same: addiction.](https://sms4smile.com/quotes/william-s-burroughs/whether-you-sniff-it-smoke-it-eat-it-or-shove-it-up-your-ass-the/) [William S. Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) > [Caramelized white chocolate is a mind-blowingly simple and delicious technique that will silence all the alleged white-chocolate haters out there.](https://sms4smile.com/quotes/claire-saffitz/caramelized-white-chocolate-is-a-mind-blowingly-simple-and-delicious/) [Claire Saffitz](https://sms4smile.com/quotes/author/claire-saffitz/) > [Also, vampires don't eat food. You never get to eat chocolate again. Ever. I'd rather die.](https://sms4smile.com/quotes/sarah-rees-brennan/also-vampires-don-t-eat-food-you-never-get-to-eat-chocolate-again/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [When I get back to Derry I always enjoy a good fry-up that my mum makes. That's my big weakness. I also eat too…](https://sms4smile.com/quotes/nadine-coyle/when-i-get-back-to-derry-i-always-enjoy-a-good-fry-up-that-my-mum/) [Nadine Coyle](https://sms4smile.com/quotes/author/nadine-coyle/) > [I can eat everything; chocolate, hamburgers, pizza, go to McDonalds, Burger King, KFC. It's all in my body.](https://sms4smile.com/quotes/rain/i-can-eat-everything-chocolate-hamburgers-pizza-go-to-mcdonalds/) [Rain](https://sms4smile.com/quotes/author/rain/) > [My fans have great senses of humor and eat too much chocolate.](https://sms4smile.com/quotes/christopher-moore/my-fans-have-great-senses-of-humor-and-eat-too-much-chocolate/) [Christopher Moore](https://sms4smile.com/quotes/author/christopher-moore/) > [My favourite word? I think, delicious, because it sounds so delicious. You say it, and you just wanna eat a chocolate bar.](https://sms4smile.com/quotes/christopher-mintz-plasse/my-favourite-word-i-think-delicious-because-it-sounds-so-delicious/) [Christopher Mintz-Plasse](https://sms4smile.com/quotes/author/christopher-mintz-plasse/) > [I'm grateful for every day I'm still alive. Everything is still working. I attribute it to eating a lot of processed foods. I think…](https://sms4smile.com/quotes/joan-rivers/i-m-grateful-for-every-day-i-m-still-alive-everything-is-still/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I eat eight times a day. But it's what my intake is. I eat all the time, but it's good stuff. You want to…](https://sms4smile.com/quotes/billy-magnussen/i-eat-eight-times-a-day-but-it-s-what-my-intake-is-i-eat-all-the-time/) [Billy Magnussen](https://sms4smile.com/quotes/author/billy-magnussen/) > [I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used…](https://sms4smile.com/quotes/tiger-shroff/i-don-t-eat-out-much-i-eat-mostly-home-food-and-no-carbs-after-5-p-m/) [Tiger Shroff](https://sms4smile.com/quotes/author/tiger-shroff/) > [I honestly eat chocolate all day long. I do realize how blessed I am to be able to eat what I want and not…](https://sms4smile.com/quotes/joyce-giraud/i-honestly-eat-chocolate-all-day-long-i-do-realize-how-blessed-i-am/) [Joyce Giraud](https://sms4smile.com/quotes/author/joyce-giraud/) > [It's not what is available or unavailable that determines your level of success and happiness; it's what you convince yourself is true.](https://sms4smile.com/quotes/wayne-dyer/it-s-not-what-is-available-or-unavailable-that-determines-your-level/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [I don't deprive myself. I eat chocolate most nights and if there's a cake knocking around I'll have it. And I do like Nando's.](https://sms4smile.com/quotes/emma-willis/i-don-t-deprive-myself-i-eat-chocolate-most-nights-and-if-there-s-a/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [When the writing is going well, I'm obsessive. I don't shower, I don't take phone calls, I hardly respond to text messages, I don't…](https://sms4smile.com/quotes/chimamanda-ngozi-adichie/when-the-writing-is-going-well-i-m-obsessive-i-don-t-shower-i-don-t/) [Chimamanda Ngozi Adichie](https://sms4smile.com/quotes/author/chimamanda-ngozi-adichie/) ## More by Wayne Dyer > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth…](https://sms4smile.com/quotes/wayne-dyer/be-in-a-state-of-gratitude-for-everything-that-shows-up-in-your-life/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [While the world of reality has its limits, the world of your imagination is without boundaries](https://sms4smile.com/quotes/wayne-dyer/while-the-world-of-reality-has-its-limits-the-world-of-your/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Trusting yourself is trusting the wisdom that created you.](https://sms4smile.com/quotes/wayne-dyer/trusting-yourself-is-trusting-the-wisdom-that-created-you/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [It's only a thought and a thought can be changed. Choose good ones.](https://sms4smile.com/quotes/wayne-dyer/it-s-only-a-thought-and-a-thought-can-be-changed-choose-good-ones/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [When I get on the dance floor, my purpose in being on the dance floor is not to end up at another spot when…](https://sms4smile.com/quotes/wayne-dyer/when-i-get-on-the-dance-floor-my-purpose-in-being-on-the-dance-floor/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Everyone in Life does Exactly what they Know How to Do Given the Conditions of their Lives](https://sms4smile.com/quotes/wayne-dyer/everyone-in-life-does-exactly-what-they-know-how-to-do-given-the/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [You can't go around being what everyone wants you to be, living your life through other people's rules, and expect to be happy and…](https://sms4smile.com/quotes/wayne-dyer/you-can-t-go-around-being-what-everyone-wants-you-to-be-living-your/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [When you have the choice between being right and being kind just choose kind.](https://sms4smile.com/quotes/wayne-dyer/when-you-have-the-choice-between-being-right-and-being-kind-just/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [If you want to be confident, but don't normally act that way, today, just this once, act in the physical world the way you…](https://sms4smile.com/quotes/wayne-dyer/if-you-want-to-be-confident-but-don-t-normally-act-that-way-today/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [We make weapons now that, if we ever used them, would kill ourselves. How do you explode a weapon with so much radiation in…](https://sms4smile.com/quotes/wayne-dyer/we-make-weapons-now-that-if-we-ever-used-them-would-kill-ourselves/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [What you feel is wrong or missing in your relationships is an indication that something is amiss within you.](https://sms4smile.com/quotes/wayne-dyer/what-you-feel-is-wrong-or-missing-in-your-relationships-is-an/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't…](https://sms4smile.com/quotes/wayne-dyer/the-truth-is-that-there-is-no-actual-stress-or-anxiety-in-the-world/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [It is impossible to need excuses when the focus of your life shifts from 'What's in it for me?' to 'How can I serve?'](https://sms4smile.com/quotes/wayne-dyer/it-is-impossible-to-need-excuses-when-the-focus-of-your-life-shifts/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [The problem with using force in our lives is that we always create a counterforce. For example, If you're with a child and the…](https://sms4smile.com/quotes/wayne-dyer/the-problem-with-using-force-in-our-lives-is-that-we-always-create-a/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) [Explore all 1,079 Wayne Dyer quotes ](https://sms4smile.com/quotes/author/wayne-dyer/) ## More Chocolate quotes > [Milk chocolate, white chocolate, chocolate kisses, dark chocolate, caramel, chocolate nuts, chocolate fudge, hot chocolate. That's what's on my mind](https://sms4smile.com/quotes/punkinhead-abhishek/milk-chocolate-white-chocolate-chocolate-kisses-dark-chocolate/) [Punkinhead Abhishek](https://sms4smile.com/quotes/author/punkinhead-abhishek/) > [Moderation, honey, in all things but love and chocolate. That's my motto.](https://sms4smile.com/quotes/barbara-bretton/moderation-honey-in-all-things-but-love-and-chocolate-that-s-my-motto/) [Barbara Bretton](https://sms4smile.com/quotes/author/barbara-bretton/) > [I'm an emotional eater. If something's worth celebrating, we're going to grab pizza. If it's going bad, girl, pass me the chocolate. Gotta keep…](https://sms4smile.com/quotes/laurieann-gibson/i-m-an-emotional-eater-if-something-s-worth-celebrating-we-re-going/) [Laurieann Gibson](https://sms4smile.com/quotes/author/laurieann-gibson/) > [The heaviest I've ever been is 65 kilos. That was during my Leaving Cert when I was just studying and eating chocolate.](https://sms4smile.com/quotes/katie-taylor/the-heaviest-i-ve-ever-been-is-65-kilos-that-was-during-my-leaving/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [“After about 20 years of marriage, I think I'm finally starting to scratch the surface of what women want. And I think the answer…](https://sms4smile.com/quotes/mel-gibson/after-about-20-years-of-marriage-i-think-i-m-finally-starting-to/) [Mel Gibson](https://sms4smile.com/quotes/author/mel-gibson/) > [The greatest tragedies were written by the Greeks and Shakespeare...neither knew chocolate.](https://sms4smile.com/quotes/sandra-boynton/the-greatest-tragedies-were-written-by-the-greeks-and-shakespeare/) [Sandra Boynton](https://sms4smile.com/quotes/author/sandra-boynton/) > [“I'll know coffee works without cream and sugar when I see people buying unsweetened bakers chocolate for Valentine's Day.”](https://sms4smile.com/quotes/kevin-sinnott/i-ll-know-coffee-works-without-cream-and-sugar-when-i-see-people/) [Kevin Sinnott](https://sms4smile.com/quotes/author/kevin-sinnott/) > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [And just so you know for the future, I like my double-chocolate chip cookies warm and soft in the middle...and without magnets glued to…](https://sms4smile.com/quotes/simone-elkeles/and-just-so-you-know-for-the-future-i-like-my-double-chocolate-chip/) [Simone Elkeles](https://sms4smile.com/quotes/author/simone-elkeles/) > [Debating on whether the chocolate I found in my purse has gone bad...Oh well! Still chocolate.](https://sms4smile.com/quotes/olivia-munn/debating-on-whether-the-chocolate-i-found-in-my-purse-has-gone-bad-oh/) [Olivia Munn](https://sms4smile.com/quotes/author/olivia-munn/) > [When I get back to Derry I always enjoy a good fry-up that my mum makes. That's my big weakness. I also eat too…](https://sms4smile.com/quotes/nadine-coyle/when-i-get-back-to-derry-i-always-enjoy-a-good-fry-up-that-my-mum/) [Nadine Coyle](https://sms4smile.com/quotes/author/nadine-coyle/) > [I make my own chocolate, I grow my own beans, and now I have something about the history of chocolate. I feel I try…](https://sms4smile.com/quotes/jacques-torres/i-make-my-own-chocolate-i-grow-my-own-beans-and-now-i-have-something/) [Jacques Torres](https://sms4smile.com/quotes/author/jacques-torres/) > [The divine drink which builds up resistance and fights fatigue. A cup of this precious drink permits a man to walk for a whole…](https://sms4smile.com/quotes/hernando-cortes/the-divine-drink-which-builds-up-resistance-and-fights-fatigue-a-cup/) [Hernando Cortes](https://sms4smile.com/quotes/author/hernando-cortes/) > [Unpleasant questions are being raised about Mother's Day. Is this day necessary? . . . Isn't it bad public policy? . . . No…](https://sms4smile.com/quotes/russell-baker/unpleasant-questions-are-being-raised-about-mother-s-day-is-this-day/) [Russell Baker](https://sms4smile.com/quotes/author/russell-baker/) > [“What kind of person doesn't like chocolate?”](https://sms4smile.com/quotes/hend-hegazi/what-kind-of-person-doesn-t-like-chocolate/) Hend Hegazi Browse all 1,491 Chocolate quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "In reality, it's much easier not to smoke or eat chocolate than to do so. 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