--- title: "Meaning & Key Takeaway of: If you squeeze an orange, orange juice…" description: "\"If you squeeze an orange, orange juice comes out. Nothing can come out of you that is not in you. If when you are pressured, anger comes out, it is not..." image: "https://sms4smile.com/quotes/i/f0f/wayne-dyer-158_anger_if-you-squeeze-an-orange-orange-juice-co_1735301.png" --- # If you squeeze an orange, orange juice comes out. Nothing… ![“If you squeeze an orange, orange juice comes out. Nothing can come out of you that is not in you. If when you are pressured, anger comes out, it is not the fault of the person who pressured.” quote by Wayne Dyer](https://sms4smile.com/quotes/i/f0f/wayne-dyer-158_anger_if-you-squeeze-an-orange-orange-juice-co_1735301.png) [Download](https://sms4smile.com/quotes/i/f0f/wayne-dyer-158_anger_if-you-squeeze-an-orange-orange-juice-co_1735301.png) [Open image](https://sms4smile.com/quotes/i/f0f/wayne-dyer-158_anger_if-you-squeeze-an-orange-orange-juice-co_1735301.png) > “If you squeeze an orange, orange juice comes out. Nothing can come out of you that is not in you. If when you are pressured, anger comes out, it is not the fault of the person who pressured.” [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. External pressure triggers emotional responses, but the source of those emotions lies within oneself **In simple terms:** Pressure causes anger, but you control your reactions Key Takeaway Cultivate internal resilience to external stress Themes self-help emotional intelligence responsibility Mood calm empowering Type self-help inspirational When to use this quote - stress management - personal development - conflict resolution Key Concepts Inner strength personal accountability Questions to Reflect On - How do you separate internal feelings from external triggers? - What practices strengthen inner calm? A Different Perspective External factors can still influence emotional health ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Come Pressured](https://sms4smile.com/quotes/about/come-pressured-1468333/) [Faults](https://sms4smile.com/quotes/about/faults/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Juice](https://sms4smile.com/quotes/about/juice/) [Orange](https://sms4smile.com/quotes/about/orange/) [Orange juice](https://sms4smile.com/quotes/about/orange-juice/) [Persons](https://sms4smile.com/quotes/about/persons/) [Pressured](https://sms4smile.com/quotes/about/pressured/) [Pressured Anger](https://sms4smile.com/quotes/about/pressured-anger-1468332/) ## Related quotes > [When you squeeze an orange, orange juice comes out - because that's what's inside. When you are squeezed, what comes out is what is…](https://sms4smile.com/quotes/wayne-dyer/when-you-squeeze-an-orange-orange-juice-comes-out-because-that-s-what/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [I was so shy. Instead of waiting in line with other kids at lunch, I'd go to a corner and buy a pretzel and…](https://sms4smile.com/quotes/peter-facinelli/i-was-so-shy-instead-of-waiting-in-line-with-other-kids-at-lunch-i-d/) [Peter Facinelli](https://sms4smile.com/quotes/author/peter-facinelli/) > [Without Mona, Hanna felt like a great outfit without matching accessories, a screw-driver that was all orange juice and no vodka, and an iPod…](https://sms4smile.com/quotes/sara-shepard/without-mona-hanna-felt-like-a-great-outfit-without-matching/) [Sara Shepard](https://sms4smile.com/quotes/author/sara-shepard/) > [If the real world is orange juice, then art is like orange-juice concentrate.](https://sms4smile.com/quotes/martin-mull/if-the-real-world-is-orange-juice-then-art-is-like-orange-juice/) [Martin Mull](https://sms4smile.com/quotes/author/martin-mull/) > [Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt…](https://sms4smile.com/quotes/frank-c-garland/many-people-are-deficient-in-vitamin-d-a-glass-of-milk-for-example/) [Frank C. Garland](https://sms4smile.com/quotes/author/frank-c-garland/) > [Come over here and sit on my knee and finish your orange juice.](https://sms4smile.com/quotes/sonny-liston/come-over-here-and-sit-on-my-knee-and-finish-your-orange-juice/) [Sonny Liston](https://sms4smile.com/quotes/author/sonny-liston/) > [ You can't sustain \[anger\]. You become bitter. Nothing's going to change. Anger leads to resentment, then to spiking your orange juice, then to martyrdom. ](https://sms4smile.com/quotes/sherman-alexie/you-can-t-sustain-anger-you-become-bitter-nothing-s-going-to-change/) [Sherman Alexie](https://sms4smile.com/quotes/author/sherman-alexie/) > [When I sit down at the typewriter, I write. Someone once asked me if I had a fixed routine before I start, like setting…](https://sms4smile.com/quotes/isaac-asimov/when-i-sit-down-at-the-typewriter-i-write-someone-once-asked-me-if-i/) [Isaac Asimov](https://sms4smile.com/quotes/author/isaac-asimov/) > [The alarm rings 4:45, again at 5, but I wake up 4:30 naturally. Shower, shave, orange juice, perk my own coffee, hear the news,…](https://sms4smile.com/quotes/charlie-rose/the-alarm-rings-4-45-again-at-5-but-i-wake-up-4-30-naturally-shower/) [Charlie Rose](https://sms4smile.com/quotes/author/charlie-rose/) > [I must always have fresh orange juice, alkaline water and hazelnut creamer for my coffee.](https://sms4smile.com/quotes/anonymous/i-must-always-have-fresh-orange-juice-alkaline-water-and-hazelnut/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm an appalling cook. I can just about create a glass of orange juice and a ham-and-cheese sandwich.](https://sms4smile.com/quotes/dara-o-briain/i-m-an-appalling-cook-i-can-just-about-create-a-glass-of-orange-juice/) [Dara O Briain](https://sms4smile.com/quotes/author/dara-o-briain/) > [I've got a grocery bill at the end of every month.Our toothpaste, our orange juice, that all gets paid. But I - it is…](https://sms4smile.com/quotes/barack-obama/i-ve-got-a-grocery-bill-at-the-end-of-every-month-our-toothpaste-our/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [But the fascinating and unbelievable-but-true thing about Dr. Jefferson Jeffersonis that he was not a doctor of any kind. He was just an orange…](https://sms4smile.com/quotes/john-green/but-the-fascinating-and-unbelievable-but-true-thing-about-dr/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Music can lift us out of depression or move us to tears - it is a remedy, a tonic, orange juice for the ears.](https://sms4smile.com/quotes/oliver-sacks/music-can-lift-us-out-of-depression-or-move-us-to-tears-it-is-a/) [Oliver Sacks](https://sms4smile.com/quotes/author/oliver-sacks/) > [Mike Pence is the kind of guy that brushes his teeth and then drinks orange juice and thinks, 'Mmm.'](https://sms4smile.com/quotes/michelle-wolf/mike-pence-is-the-kind-of-guy-that-brushes-his-teeth-and-then-drinks/) [Michelle Wolf](https://sms4smile.com/quotes/author/michelle-wolf/) ## More by Wayne Dyer > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth…](https://sms4smile.com/quotes/wayne-dyer/be-in-a-state-of-gratitude-for-everything-that-shows-up-in-your-life/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [While the world of reality has its limits, the world of your imagination is without boundaries](https://sms4smile.com/quotes/wayne-dyer/while-the-world-of-reality-has-its-limits-the-world-of-your/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Trusting yourself is trusting the wisdom that created you.](https://sms4smile.com/quotes/wayne-dyer/trusting-yourself-is-trusting-the-wisdom-that-created-you/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [It's only a thought and a thought can be changed. Choose good ones.](https://sms4smile.com/quotes/wayne-dyer/it-s-only-a-thought-and-a-thought-can-be-changed-choose-good-ones/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [When I get on the dance floor, my purpose in being on the dance floor is not to end up at another spot when…](https://sms4smile.com/quotes/wayne-dyer/when-i-get-on-the-dance-floor-my-purpose-in-being-on-the-dance-floor/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Everyone in Life does Exactly what they Know How to Do Given the Conditions of their Lives](https://sms4smile.com/quotes/wayne-dyer/everyone-in-life-does-exactly-what-they-know-how-to-do-given-the/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [You can't go around being what everyone wants you to be, living your life through other people's rules, and expect to be happy and…](https://sms4smile.com/quotes/wayne-dyer/you-can-t-go-around-being-what-everyone-wants-you-to-be-living-your/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [When you have the choice between being right and being kind just choose kind.](https://sms4smile.com/quotes/wayne-dyer/when-you-have-the-choice-between-being-right-and-being-kind-just/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [If you want to be confident, but don't normally act that way, today, just this once, act in the physical world the way you…](https://sms4smile.com/quotes/wayne-dyer/if-you-want-to-be-confident-but-don-t-normally-act-that-way-today/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [We make weapons now that, if we ever used them, would kill ourselves. How do you explode a weapon with so much radiation in…](https://sms4smile.com/quotes/wayne-dyer/we-make-weapons-now-that-if-we-ever-used-them-would-kill-ourselves/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [What you feel is wrong or missing in your relationships is an indication that something is amiss within you.](https://sms4smile.com/quotes/wayne-dyer/what-you-feel-is-wrong-or-missing-in-your-relationships-is-an/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't…](https://sms4smile.com/quotes/wayne-dyer/the-truth-is-that-there-is-no-actual-stress-or-anxiety-in-the-world/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [It is impossible to need excuses when the focus of your life shifts from 'What's in it for me?' to 'How can I serve?'](https://sms4smile.com/quotes/wayne-dyer/it-is-impossible-to-need-excuses-when-the-focus-of-your-life-shifts/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [The problem with using force in our lives is that we always create a counterforce. For example, If you're with a child and the…](https://sms4smile.com/quotes/wayne-dyer/the-problem-with-using-force-in-our-lives-is-that-we-always-create-a/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) [Explore all 1,079 Wayne Dyer quotes ](https://sms4smile.com/quotes/author/wayne-dyer/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you squeeze an orange, orange juice comes out. Nothing can come out of you that is not in you. 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