--- title: "Meaning & Key Takeaway of: I've struggled with depression before…" description: "\"I've struggled with depression before. For me, music was always a very positive way to will myself out of that situation.\" — Washed Out" image: "https://sms4smile.com/quotes/i/bea/washed-out-6899_depression_i-ve-struggled-with-depression-before-fo_3156125.jpg" --- # I've struggled with depression before. For me, music was… ![“I've struggled with depression before. For me, music was always a very positive way to will myself out of that situation.” quote by Washed Out](https://sms4smile.com/quotes/i/bea/washed-out-6899_depression_i-ve-struggled-with-depression-before-fo_3156125.jpg) [Download](https://sms4smile.com/quotes/i/bea/washed-out-6899_depression_i-ve-struggled-with-depression-before-fo_3156125.jpg) [Open image](https://sms4smile.com/quotes/i/bea/washed-out-6899_depression_i-ve-struggled-with-depression-before-fo_3156125.jpg) > “I've struggled with depression before. For me, music was always a very positive way to will myself out of that situation.” [Washed Out](https://sms4smile.com/quotes/author/washed-out/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Music can serve as a therapeutic tool to lift mood during depressive episodes. **In simple terms:** Music helps improve mood when depressed. Key Takeaway Use music intentionally to boost emotional state. Themes mental health music therapy coping strategies Mood uplifting hopeful Type motivational self-help When to use this quote - stress relief - daily routine - therapy sessions Key Concepts neurochemistry emotional regulation creative expression Questions to Reflect On - What songs lift your spirits? - How can you integrate music into self-care? A Different Perspective May not work for everyone; reliance on external stimuli. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) [Depression Music](https://sms4smile.com/quotes/about/depression-music-1378280/) [Music](https://sms4smile.com/quotes/about/music/) [Music Positive](https://sms4smile.com/quotes/about/music-positive-1346620/) [Myself](https://sms4smile.com/quotes/about/myself/) [Positive](https://sms4smile.com/quotes/about/positive/) [Situation](https://sms4smile.com/quotes/about/situation/) [Struggled Depression](https://sms4smile.com/quotes/about/struggled-depression-1843102/) [Will](https://sms4smile.com/quotes/about/will/) ## Related quotes > [I suffer from depression. Severe cases of it. Not one case of depression, not a severe case, but severe cases of depression. Music is…](https://sms4smile.com/quotes/kevin-gates/i-suffer-from-depression-severe-cases-of-it-not-one-case-of/) [Kevin Gates](https://sms4smile.com/quotes/author/kevin-gates/) > [I want my music to have a positive effect on people.](https://sms4smile.com/quotes/b-j-thomas/i-want-my-music-to-have-a-positive-effect-on-people/) [B. J. Thomas](https://sms4smile.com/quotes/author/b-j-thomas/) > [As a writer who has struggled with depression, the question is one that has long troubled me. Should I resist treatment, on the off-chance…](https://sms4smile.com/quotes/andrew-shaffer/as-a-writer-who-has-struggled-with-depression-the-question-is-one/) [Andrew Shaffer](https://sms4smile.com/quotes/author/andrew-shaffer/) > [I've struggled with depression in my life and sort of the way that the depression itself becomes an addiction.](https://sms4smile.com/quotes/joanna-going/i-ve-struggled-with-depression-in-my-life-and-sort-of-the-way-that/) [Joanna Going](https://sms4smile.com/quotes/author/joanna-going/) > [For every single person who's struggled with depression, there's this weird part of your brain that tells you you're the only person who's ever…](https://sms4smile.com/quotes/phoebe-bridgers/for-every-single-person-who-s-struggled-with-depression-there-s-this/) [Phoebe Bridgers](https://sms4smile.com/quotes/author/phoebe-bridgers/) > [It's estimated that 16 million people in the U.S. have struggled with depression - and I include myself in that statistic. It's real, and…](https://sms4smile.com/quotes/lisa-jakub/it-s-estimated-that-16-million-people-in-the-u-s-have-struggled-with/) [Lisa Jakub](https://sms4smile.com/quotes/author/lisa-jakub/) > [I've struggled with depression, and the signs that I was falling apart - having heart palpitations at 4 A.M. - were there for a…](https://sms4smile.com/quotes/allison-pearson/i-ve-struggled-with-depression-and-the-signs-that-i-was-falling-apart/) [Allison Pearson](https://sms4smile.com/quotes/author/allison-pearson/) > [“This world is not conclusion. A species stands beyond - Invisible, as Music - But positive as Sound”](https://sms4smile.com/quotes/emily-dickinson/this-world-is-not-conclusion-a-species-stands-beyond-invisible-as/) [Emily Dickinson](https://sms4smile.com/quotes/author/emily-dickinson/) > [I think my music is very positive.](https://sms4smile.com/quotes/guy-sebastian/i-think-my-music-is-very-positive/) [Guy Sebastian](https://sms4smile.com/quotes/author/guy-sebastian/) > [We asserted ourselves as a music community, and showed legislators that music is positive. Especially if you've sold 300 million records worldwide and pay taxes.](https://sms4smile.com/quotes/krist-novoselic/we-asserted-ourselves-as-a-music-community-and-showed-legislators/) [Krist Novoselic](https://sms4smile.com/quotes/author/krist-novoselic/) > [The similarity between my music and The Beatles' music is it has within it a very positive quality. It's woven with humor.](https://sms4smile.com/quotes/donovan/the-similarity-between-my-music-and-the-beatles-music-is-it-has/) [Donovan](https://sms4smile.com/quotes/author/donovan/) > [You have to be logical and use international words so people can relate to reggae music. I'm the inventor of the word reggae music.…](https://sms4smile.com/quotes/toots-hibbert/you-have-to-be-logical-and-use-international-words-so-people-can/) [Toots Hibbert](https://sms4smile.com/quotes/author/toots-hibbert/) > [Reggae has a philosophy, you know? It's not just entertainment. There's an idea behind it, a way of life behind the music, which is…](https://sms4smile.com/quotes/ziggy-marley/reggae-has-a-philosophy-you-know-it-s-not-just-entertainment-there-s/) [Ziggy Marley](https://sms4smile.com/quotes/author/ziggy-marley/) > [I think that generally music should be a positive thing, I like Bob Marley's attitude: he said that his goal in life was to…](https://sms4smile.com/quotes/jon-fishman/i-think-that-generally-music-should-be-a-positive-thing-i-like-bob/) [Jon Fishman](https://sms4smile.com/quotes/author/jon-fishman/) > [All my music has always been about positive, having ambition, having goals, having dreams, and believing in yourself.](https://sms4smile.com/quotes/r-truth/all-my-music-has-always-been-about-positive-having-ambition-having/) [R-Truth](https://sms4smile.com/quotes/author/r-truth/) ## More by Washed Out > [I like an even-keeled, slow-paced job.](https://sms4smile.com/quotes/washed-out/i-like-an-even-keeled-slow-paced-job/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [I took piano lessons when I was really young, like five years old, and I didn't really enjoy that very much. It was kind…](https://sms4smile.com/quotes/washed-out/i-took-piano-lessons-when-i-was-really-young-like-five-years-old-and/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [I never wanted to just press play on some DJ set and let the lights do all the work. I value old-fashioned performance a…](https://sms4smile.com/quotes/washed-out/i-never-wanted-to-just-press-play-on-some-dj-set-and-let-the-lights/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [My music is a personal thing, and I feel like if I talk too much about the songs, or if there's too much of…](https://sms4smile.com/quotes/washed-out/my-music-is-a-personal-thing-and-i-feel-like-if-i-talk-too-much-about/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [I felt like I was building this world brick by brick with each layer of instrumentation I was doing. I could see it growing…](https://sms4smile.com/quotes/washed-out/i-felt-like-i-was-building-this-world-brick-by-brick-with-each-layer/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [When I'm not touring, I hardly ever leave my house. Part of it is I get to do what I'm most passionate about, which…](https://sms4smile.com/quotes/washed-out/when-i-m-not-touring-i-hardly-ever-leave-my-house-part-of-it-is-i-get/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [I personally love the record-making more than the actually performing and travelling. It's funny, the drastic shift in lifestyle that comes with it. It…](https://sms4smile.com/quotes/washed-out/i-personally-love-the-record-making-more-than-the-actually-performing/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [Obviously, you want to honour the sound of your music, but I'm definitely open to trying new things and making myself use a different…](https://sms4smile.com/quotes/washed-out/obviously-you-want-to-honour-the-sound-of-your-music-but-i-m/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [For me personally, I'm always writing from what's happening in my emotional life. Even without thinking about it a lot of the time, it…](https://sms4smile.com/quotes/washed-out/for-me-personally-i-m-always-writing-from-what-s-happening-in-my/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [The Washed Out thing happened really quickly, and I wasn't really actively promoting the songs. I didn't think of them as any more than…](https://sms4smile.com/quotes/washed-out/the-washed-out-thing-happened-really-quickly-and-i-wasn-t-really/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [A lot of the early Washed Out material was done on a couple of synthesizers that did most of the work, but that's the…](https://sms4smile.com/quotes/washed-out/a-lot-of-the-early-washed-out-material-was-done-on-a-couple-of/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [I'm entirely self-taught, which I think is both a blessing and a curse.](https://sms4smile.com/quotes/washed-out/i-m-entirely-self-taught-which-i-think-is-both-a-blessing-and-a-curse/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [The thing that's good about music-making software like the DAW-kinda systems is that they're all generally the same; the kind of interface is normally…](https://sms4smile.com/quotes/washed-out/the-thing-that-s-good-about-music-making-software-like-the-daw-kinda/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [When I first started writing songs, I never intended on singing. I didn't really consider myself a singer at all. I was just kind…](https://sms4smile.com/quotes/washed-out/when-i-first-started-writing-songs-i-never-intended-on-singing-i-didn/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [If a band or artist isn't tweeting or writing posts on Facebook every day, there can be this kind of mystique built about them,…](https://sms4smile.com/quotes/washed-out/if-a-band-or-artist-isn-t-tweeting-or-writing-posts-on-facebook-every/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) [Explore all 96 Washed Out quotes ](https://sms4smile.com/quotes/author/washed-out/) ## More Depression quotes > [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [“As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.”](https://sms4smile.com/quotes/richelle-e-goodrich/as-ofttimes-as-it-rains-on-my-little-spot-of-earth-you-d-think-i-d/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [“my stomach turned and burned with the acid of failure”](https://sms4smile.com/quotes/heidi-ames/my-stomach-turned-and-burned-with-the-acid-of-failure/) [Heidi Ames](https://sms4smile.com/quotes/author/heidi-ames/) > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [“Why in depression" "If we are human, why not have the right to smile, Why in depression, young, and beautiful as earth, Why in…](https://sms4smile.com/quotes/yanilsa-pena/why-in-depression-if-we-are-human-why-not-have-the-right-to-smile-why/) [Yanilsa pena](https://sms4smile.com/quotes/author/yanilsa-pena/) > [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/) [Shayamalan](https://sms4smile.com/quotes/author/shayamalan/) > [“Shorter believes that psychosomatic illnesses (such as leg paralysis at the turn of the twentieth century or multiple personality disorder at the turn of…](https://sms4smile.com/quotes/ethan-watters/shorter-believes-that-psychosomatic-illnesses-such-as-leg-paralysis/) [Ethan Watters](https://sms4smile.com/quotes/author/ethan-watters/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Repression will provoke rebellion.](https://sms4smile.com/quotes/hugh-williamson/repression-will-provoke-rebellion/) [Hugh Williamson](https://sms4smile.com/quotes/author/hugh-williamson/) > [I'm certainly not a perfect mother, but I'm trying to be what my mother wasn't for me. My mother's battled depression, so I understand…](https://sms4smile.com/quotes/dorothy-hamill/i-m-certainly-not-a-perfect-mother-but-i-m-trying-to-be-what-my/) [Dorothy Hamill](https://sms4smile.com/quotes/author/dorothy-hamill/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) [James Buckham Kennedy](https://sms4smile.com/quotes/author/james-buckham-kennedy/) > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) [Sophielianne](https://sms4smile.com/quotes/author/sophielianne/) [Browse all 4,965 Depression quotes ](https://sms4smile.com/quotes/about/depression/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've struggled with depression before. 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