--- title: "Meaning & Key Takeaway of: You have to be able to take a punch. A…" description: "\"You have to be able to take a punch. A strong neck is really important.\" — Wanderlei Silva" image: "https://sms4smile.com/quotes/i/5ee/wanderlei-silva-4574_important_you-have-to-be-able-to-take-a-punch-a-st_831567.jpg" --- # You have to be able to take a punch. A strong neck is… ![“You have to be able to take a punch. A strong neck is really important.” quote by Wanderlei Silva](https://sms4smile.com/quotes/i/5ee/wanderlei-silva-4574_important_you-have-to-be-able-to-take-a-punch-a-st_831567.jpg) [Download](https://sms4smile.com/quotes/i/5ee/wanderlei-silva-4574_important_you-have-to-be-able-to-take-a-punch-a-st_831567.jpg) [Open image](https://sms4smile.com/quotes/i/5ee/wanderlei-silva-4574_important_you-have-to-be-able-to-take-a-punch-a-st_831567.jpg) > “You have to be able to take a punch. A strong neck is really important.” [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical resilience requires a strong neck to absorb impacts and protect the head. **In simple terms:** A strong neck helps you take hits. Key Takeaway Strengthen your neck for better protection. Themes physical health resilience training Mood determined practical Type motivational advice When to use this quote - boxing - martial arts - contact sports Key Concepts anatomy impact absorption defense Questions to Reflect On - How can you incorporate neck training safely? - What other body parts need strengthening? A Different Perspective A strong neck alone cannot prevent all injuries. ★ ★ ★ ★ ★ No ratings yet [Able Punch](https://sms4smile.com/quotes/about/able-punch-563622/) [Important](https://sms4smile.com/quotes/about/important/) [Neck](https://sms4smile.com/quotes/about/neck/) [Neck Really](https://sms4smile.com/quotes/about/neck-really-563621/) [Punch](https://sms4smile.com/quotes/about/punch/) [Punch Strong](https://sms4smile.com/quotes/about/punch-strong-563620/) [Really](https://sms4smile.com/quotes/about/really/) [Strong](https://sms4smile.com/quotes/about/strong/) [Strong Neck](https://sms4smile.com/quotes/about/strong-neck-563619/) [Take](https://sms4smile.com/quotes/about/take/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [In Formula 1, the neck is really important. There's a lot of force that's going to your head. We also have a helmet and…](https://sms4smile.com/quotes/valtteri-bottas/in-formula-1-the-neck-is-really-important-there-s-a-lot-of-force-that/) [Valtteri Bottas](https://sms4smile.com/quotes/author/valtteri-bottas/) > [I'm able to punch you in the face. I'm able to do a lot of things, keep you away from me.](https://sms4smile.com/quotes/jeremy-stephens/i-m-able-to-punch-you-in-the-face-i-m-able-to-do-a-lot-of-things-keep/) [Jeremy Stephens](https://sms4smile.com/quotes/author/jeremy-stephens/) > [In Formula 1, the neck is really important. There's a lot of force that's going to your head. We also have a helmet and…](https://sms4smile.com/quotes/valtteri-bottas/in-formula-1-the-neck-is-really-important-there-s-a-lot-of-force-that-2/) [Valtteri Bottas](https://sms4smile.com/quotes/author/valtteri-bottas/) > [Typically, when someone gets a choke on me, I have a pretty strong neck. It's usually hard to choke me.](https://sms4smile.com/quotes/sage-northcutt/typically-when-someone-gets-a-choke-on-me-i-have-a-pretty-strong-neck/) [Sage Northcutt](https://sms4smile.com/quotes/author/sage-northcutt/) > [“After you neck them for a while, you can really watch them losing their brains.”](https://sms4smile.com/quotes/j-d-salinger/after-you-neck-them-for-a-while-you-can-really-watch-them-losing/) [J.D. Salinger](https://sms4smile.com/quotes/author/j-d-salinger/) > [I lost six months of work due to throwing open punches and took a punch on the chin.](https://sms4smile.com/quotes/wanderlei-silva/i-lost-six-months-of-work-due-to-throwing-open-punches-and-took-a/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [You're gonna meet tons of different people throughout your life, and it's totally worth it to stick your neck out a little bit if…](https://sms4smile.com/quotes/pete-wentz/you-re-gonna-meet-tons-of-different-people-throughout-your-life-and/) [Pete Wentz](https://sms4smile.com/quotes/author/pete-wentz/) > [Grab this day by the neck and kiss it.](https://sms4smile.com/quotes/bill-murray/grab-this-day-by-the-neck-and-kiss-it/) [Bill Murray](https://sms4smile.com/quotes/author/bill-murray/) > [It's depressing to think what it would mean to be impaired down the neck.](https://sms4smile.com/quotes/akkineni-nagarjuna/it-s-depressing-to-think-what-it-would-mean-to-be-impaired-down-the/) [Akkineni Nagarjuna](https://sms4smile.com/quotes/author/akkineni-nagarjuna/) > [A hole is nothing at all, but you can break your neck in it.](https://sms4smile.com/quotes/austin-o-malley/a-hole-is-nothing-at-all-but-you-can-break-your-neck-in-it/) [Austin O'Malley](https://sms4smile.com/quotes/author/austin-o-malley/) > [“The chain of command, I wear it around my neck.”](https://sms4smile.com/quotes/jarod-kintz/the-chain-of-command-i-wear-it-around-my-neck/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“Foolish man, what do you bemoan, and what do you fear? Wherever you look there is an end of evils. You see that yawning…](https://sms4smile.com/quotes/anonymous/foolish-man-what-do-you-bemoan-and-what-do-you-fear-wherever-you-look/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im sporting a neck pillow!](https://sms4smile.com/quotes/jonas-brothers/im-sporting-a-neck-pillow/) [Jonas Brothers](https://sms4smile.com/quotes/author/jonas-brothers/) > [Be like the turtle. If he didn't stick his neck out, he wouldn't get anywhere at all.](https://sms4smile.com/quotes/harvey-mackay/be-like-the-turtle-if-he-didn-t-stick-his-neck-out-he-wouldn-t-get/) [Harvey Mackay](https://sms4smile.com/quotes/author/harvey-mackay/) > [Ambition devours gold and drinks blood and climbs so high by other men's heads, that at the length in the fall, it breaks its…](https://sms4smile.com/quotes/thomas-wentworth-1st-earl-of-strafford/ambition-devours-gold-and-drinks-blood-and-climbs-so-high-by-other/) [Thomas Wentworth, 1st Earl of Strafford](https://sms4smile.com/quotes/author/thomas-wentworth-1st-earl-of-strafford/) ## More by Wanderlei Silva > [I've had a couple knockouts, but I feel good.](https://sms4smile.com/quotes/wanderlei-silva/i-ve-had-a-couple-knockouts-but-i-feel-good/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [I don't like fake people.](https://sms4smile.com/quotes/wanderlei-silva/i-don-t-like-fake-people/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [In Bellator, one guy that I would love to fight is Kimbo. And I'm not going to the ground. I want to fight in…](https://sms4smile.com/quotes/wanderlei-silva/in-bellator-one-guy-that-i-would-love-to-fight-is-kimbo-and-i-m-not/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [My style is to go in there... and kill the guy, you know](https://sms4smile.com/quotes/wanderlei-silva/my-style-is-to-go-in-there-and-kill-the-guy-you-know/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [Who sees Wanderlei Silva today, with all the marketing, with a good gym and getting paid well to fight, they don't know the difficulties…](https://sms4smile.com/quotes/wanderlei-silva/who-sees-wanderlei-silva-today-with-all-the-marketing-with-a-good-gym/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [The truth is that I want to fight in the old Pride rules, I want to kick guys in the face on the ground.…](https://sms4smile.com/quotes/wanderlei-silva/the-truth-is-that-i-want-to-fight-in-the-old-pride-rules-i-want-to/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [The emotion that I have going into the Octagon and from the crowd is unbelievable. It's priceless.](https://sms4smile.com/quotes/wanderlei-silva/the-emotion-that-i-have-going-into-the-octagon-and-from-the-crowd-is/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [UFC have the best fighters.](https://sms4smile.com/quotes/wanderlei-silva/ufc-have-the-best-fighters/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [I don't think about my losses. I only think about winning my next fight and preparing for my next fight.](https://sms4smile.com/quotes/wanderlei-silva/i-don-t-think-about-my-losses-i-only-think-about-winning-my-next/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [My style is kneeing people in the face.](https://sms4smile.com/quotes/wanderlei-silva/my-style-is-kneeing-people-in-the-face/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [Believe in your dreams and work hard for them.](https://sms4smile.com/quotes/wanderlei-silva/believe-in-your-dreams-and-work-hard-for-them/) [Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/) > [I'm so glad we have jobs after fighting. A lot of important fighters before would stop fighting and have nothing left. 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