--- title: "Meaning & Key Takeaway of: Trans fats really are a metabolic poison." description: "\"Trans fats really are a metabolic poison.\" — Walter Willett" image: "https://sms4smile.com/quotes/i/bcc/walter-willett-46177_fats_trans-fats-really-are-a-metabolic-poison_2024041.png" --- # Trans fats really are a metabolic poison. ![“Trans fats really are a metabolic poison.” quote by Walter Willett](https://sms4smile.com/quotes/i/bcc/walter-willett-46177_fats_trans-fats-really-are-a-metabolic-poison_2024041.png) [Download](https://sms4smile.com/quotes/i/bcc/walter-willett-46177_fats_trans-fats-really-are-a-metabolic-poison_2024041.png) [Open image](https://sms4smile.com/quotes/i/bcc/walter-willett-46177_fats_trans-fats-really-are-a-metabolic-poison_2024041.png) > “Trans fats really are a metabolic poison.” [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Trans fats are harmful to metabolism, acting as a poison that increases disease risk. **In simple terms:** Trans fats damage metabolism and raise health risks. Key Takeaway Avoid trans fats for better health. Themes nutrition health metabolism dietary risk public health Mood concerned informative Type educational warning When to use this quote - meal planning - food label reading - policy advocacy - clinical counseling Key Concepts toxicology cardiovascular disease dietary guidelines Questions to Reflect On - How can you identify hidden trans fats? - What policies could reduce trans fat consumption? A Different Perspective Changing dietary habits can be difficult due to food industry influence. ★ ★ ★ ★ ★ No ratings yet [Fats](https://sms4smile.com/quotes/about/fats/) [Fats Really](https://sms4smile.com/quotes/about/fats-really-3681751/) [Food](https://sms4smile.com/quotes/about/food/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Metabolic](https://sms4smile.com/quotes/about/metabolic-2388103/) [Metabolic Poison](https://sms4smile.com/quotes/about/metabolic-poison-3681749/) [Poison](https://sms4smile.com/quotes/about/poison/) [Really Metabolic](https://sms4smile.com/quotes/about/really-metabolic-3681754/) [Trans](https://sms4smile.com/quotes/about/trans/) [Trans Fats](https://sms4smile.com/quotes/about/trans-fats-447939/) ## Related quotes > [We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with…](https://sms4smile.com/quotes/walter-willett/we-see-clear-evidence-repeated-in-many-studies-that-higher-intake-of/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.](https://sms4smile.com/quotes/walter-willett/even-the-relatively-small-amount-of-trans-fats-are-likely-to-be/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”](https://sms4smile.com/quotes/robb-wolf/trans-fats-ruin-liver-function-they-wreak-havoc-on-blood-lipids-they/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“The best way to avoid trans fats is to shun the types of foods that commonly contain them, regardless of what the nutrition facts…](https://sms4smile.com/quotes/michael-matthews/the-best-way-to-avoid-trans-fats-is-to-shun-the-types-of-foods-that/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [“Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.”](https://sms4smile.com/quotes/brian-k-davidson/minimize-saturated-fat-and-avoid-trans-fats-if-you-see-the-word/) [Brian K. Davidson](https://sms4smile.com/quotes/author/brian-k-davidson/) > [“The same governmental do-goodery that brought us the high-carb, low-fat diet, also brought us trans fats.”](https://sms4smile.com/quotes/robb-wolf/the-same-governmental-do-goodery-that-brought-us-the-high-carb-low/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [“Choose foods rich in polyunsaturated and monounsaturated fats, like nuts, salmon, and avocado, over those rich in saturated fats, like red meat. And don’t…](https://sms4smile.com/quotes/walter-c-willett/choose-foods-rich-in-polyunsaturated-and-monounsaturated-fats-like/) [Walter C. Willett](https://sms4smile.com/quotes/author/walter-c-willett/) > [“Trans Fats and Hydrogenated Shortenings Trans fat is made when manufacturers add hydrogen to vegetable oil through a process called hydrogenation.Δ Hydrogenation increases the…](https://sms4smile.com/quotes/ruby-parker-puckett/trans-fats-and-hydrogenated-shortenings-trans-fat-is-made-when/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same…](https://sms4smile.com/quotes/david-perlmutter/increase-your-consumption-of-healthful-fats-like-extra-virgin-olive/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. 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Unfortunately,”](https://sms4smile.com/quotes/michael-matthews/any-food-that-contains-hydrogenated-oil-or-partially-hydrogenated-oil/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [A lot of old Australian bakeries used a lot of trans-fats but I just wanted to use quality ingredients - butter, cream, custard -…](https://sms4smile.com/quotes/adriano-zumbo/a-lot-of-old-australian-bakeries-used-a-lot-of-trans-fats-but-i-just/) [Adriano Zumbo](https://sms4smile.com/quotes/author/adriano-zumbo/) > [“We used to think that eggs were evil and margarine was magical, but now we know that eggs are among the world’s most nutrient-dense…](https://sms4smile.com/quotes/david-perlmutter/we-used-to-think-that-eggs-were-evil-and-margarine-was-magical-but/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [The basic theme of the kapha metabolic type is relaxed.](https://sms4smile.com/quotes/deepak-chopra/the-basic-theme-of-the-kapha-metabolic-type-is-relaxed/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“In terms of mitigating wheat’s adverse effects, there is no need to restrict fats. But some fats and fatty foods really should not be…](https://sms4smile.com/quotes/william-davis/in-terms-of-mitigating-wheat-s-adverse-effects-there-is-no-need-to/) [William Davis](https://sms4smile.com/quotes/author/william-davis/) ## More by Walter Willett > [There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.](https://sms4smile.com/quotes/walter-willett/there-s-a-lot-of-evidence-that-fruits-and-vegetables-are-beneficial/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with…](https://sms4smile.com/quotes/walter-willett/we-see-clear-evidence-repeated-in-many-studies-that-higher-intake-of/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death](https://sms4smile.com/quotes/walter-willett/a-diet-rich-in-fruits-and-vegetables-plays-a-role-in-reducing-the/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.](https://sms4smile.com/quotes/walter-willett/even-the-relatively-small-amount-of-trans-fats-are-likely-to-be/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [ The evidence that folic acid reduces the risk of heart disease is pretty strong. \[...\] And fruits and vegetables are a major source of… ](https://sms4smile.com/quotes/walter-willett/the-evidence-that-folic-acid-reduces-the-risk-of-heart-disease-is/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [With breast cancer, nothing is straightforward. 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Americans are obsessed with fat…](https://sms4smile.com/quotes/dave-barry/this-is-true-virtually-all-edible-substances-and-many-automotive/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Singing is the love of my life, but I was ready to give it all up because I couldn't handle people talking about how…](https://sms4smile.com/quotes/stevie-nicks/singing-is-the-love-of-my-life-but-i-was-ready-to-give-it-all-up/) [Stevie Nicks](https://sms4smile.com/quotes/author/stevie-nicks/) > [So I was ugly. I was never fat, really, and I never wore headgear or had zits or anything. But I was ugly. I…](https://sms4smile.com/quotes/john-green/so-i-was-ugly-i-was-never-fat-really-and-i-never-wore-headgear-or-had/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [I've always turned down stuff where you had to be fat. I may be fat, but that's not why you play a role. If…](https://sms4smile.com/quotes/richard-griffiths/i-ve-always-turned-down-stuff-where-you-had-to-be-fat-i-may-be-fat/) [Richard Griffiths](https://sms4smile.com/quotes/author/richard-griffiths/) > [Fat girls aren’t real people.](https://sms4smile.com/quotes/tucker-max/fat-girls-aren-t-real-people/) [Tucker Max](https://sms4smile.com/quotes/author/tucker-max/) > [In the Sacramento of the 1950s, it was as though White simply hadn't had time enough to figure Brown out. It was a busy…](https://sms4smile.com/quotes/richard-rodriguez/in-the-sacramento-of-the-1950s-it-was-as-though-white-simply-hadn-t/) [Richard Rodriguez](https://sms4smile.com/quotes/author/richard-rodriguez/) > [He's fat and a clown, Bill, a fat clown for all to see.](https://sms4smile.com/quotes/eamon-dunphy/he-s-fat-and-a-clown-bill-a-fat-clown-for-all-to-see/) [Eamon Dunphy](https://sms4smile.com/quotes/author/eamon-dunphy/) > [We have no butter... but I ask you, would you rather have butter or guns? Preparedness makes us powerful. Butter merely makes us fat.](https://sms4smile.com/quotes/hermann-goring/we-have-no-butter-but-i-ask-you-would-you-rather-have-butter-or-guns/) [Hermann Goring](https://sms4smile.com/quotes/author/hermann-goring/) > [Man preys on man; and you mourn for the idle tapestry that decorated a gothic pillar, and the dronish bell that summoned the fat…](https://sms4smile.com/quotes/mary-wollstonecraft/man-preys-on-man-and-you-mourn-for-the-idle-tapestry-that-decorated-a/) [Mary Wollstonecraft](https://sms4smile.com/quotes/author/mary-wollstonecraft/) > [If Nirvana had remained a small, underground punk rock band, Kurt Cobain would still be alive. And he'd probably be living in Seattle, getting…](https://sms4smile.com/quotes/moby/if-nirvana-had-remained-a-small-underground-punk-rock-band-kurt/) [Moby](https://sms4smile.com/quotes/author/moby/) > [I am the one who got myself fat, who did all the eating. So I had to take full responsibility for it.](https://sms4smile.com/quotes/kirstie-alley/i-am-the-one-who-got-myself-fat-who-did-all-the-eating-so-i-had-to/) [Kirstie Alley](https://sms4smile.com/quotes/author/kirstie-alley/) > [I look back at pictures of myself and I remember thinking, "I was so fat when I was growing up. I was 165 pounds…](https://sms4smile.com/quotes/viola-davis/i-look-back-at-pictures-of-myself-and-i-remember-thinking-i-was-so/) [Viola Davis](https://sms4smile.com/quotes/author/viola-davis/) > [Old age likes to dwell in the recollections of the past, and, mistaking, the speedy march of years, often is inclined to take the…](https://sms4smile.com/quotes/lajos-kossuth/old-age-likes-to-dwell-in-the-recollections-of-the-past-and-mistaking/) [Lajos Kossuth](https://sms4smile.com/quotes/author/lajos-kossuth/) > [I used to drink a lot of beer, but I was just getting fat as can be. Now that we've had a little success,…](https://sms4smile.com/quotes/tom-delonge/i-used-to-drink-a-lot-of-beer-but-i-was-just-getting-fat-as-can-be/) [Tom DeLonge](https://sms4smile.com/quotes/author/tom-delonge/) > [The funny thing is, I don't actually think of myself as fat at all. I don't think I am. Not really.](https://sms4smile.com/quotes/jo-brand/the-funny-thing-is-i-don-t-actually-think-of-myself-as-fat-at-all-i/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) [Browse all 1,553 Fats quotes ](https://sms4smile.com/quotes/about/fats/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Trans fats really are a metabolic poison.", "creator": { "@type": "Person", "name": "Walter Willett" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/walter-willett/trans-fats-really-are-a-metabolic-poison/", "about": { "@type": "Thing", "name": "Fats" }, "@id": "https://sms4smile.com/quotes/walter-willett/trans-fats-really-are-a-metabolic-poison/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bcc/walter-willett-46177_fats_trans-fats-really-are-a-metabolic-poison_2024041.png", "contentUrl": "https://sms4smile.com/quotes/i/bcc/walter-willett-46177_fats_trans-fats-really-are-a-metabolic-poison_2024041.png", "url": "https://sms4smile.com/quotes/i/bcc/walter-willett-46177_fats_trans-fats-really-are-a-metabolic-poison_2024041.png", "width": 1080, "height": 1080, "caption": "“Trans fats really are a metabolic poison.” — Walter Willett", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Walter Willett", "item": "https://sms4smile.com/quotes/author/walter-willett/" }, { "@type": "ListItem", "position": 4, "name": "Trans fats really are a metabolic...", "item": "https://sms4smile.com/quotes/walter-willett/trans-fats-really-are-a-metabolic-poison/" } ], "@id": "https://sms4smile.com/quotes/walter-willett/trans-fats-really-are-a-metabolic-poison/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```