--- title: "Meaning & Key Takeaway of: We must admit that very often we are…" description: "\"“We must admit that very often we are afraid or ashamed to look at our own minds. So we prefer to avoid it. One should be bold and sincere and look at ..." image: "https://sms4smile.com/quotes/i/8d5/walpola-rahula-30756_buddhism_we-must-admit-that-very-often-we-are-afr_2566812.png" --- # We must admit that very often we are afraid or ashamed to… ![“We must admit that very often we are afraid or ashamed to look at our own minds. So we prefer to avoid it. One should be bold and sincere and look at one's own mind as one looks at one's face in a mirror.” quote by Walpola Rahula](https://sms4smile.com/quotes/i/8d5/walpola-rahula-30756_buddhism_we-must-admit-that-very-often-we-are-afr_2566812.png) [Download](https://sms4smile.com/quotes/i/8d5/walpola-rahula-30756_buddhism_we-must-admit-that-very-often-we-are-afr_2566812.png) [Open image](https://sms4smile.com/quotes/i/8d5/walpola-rahula-30756_buddhism_we-must-admit-that-very-often-we-are-afr_2566812.png) > ““We must admit that very often we are afraid or ashamed to look at our own minds. So we prefer to avoid it. One should be bold and sincere and look at one's own mind as one looks at one's face in a mirror.”” [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote urges honest self‑examination, likening introspection to looking in a mirror, despite fear or shame. **In simple terms:** We should boldly look at our own minds like we look at our faces. Key Takeaway Practice honest self‑reflection regularly. Themes self‑awareness courage mindfulness Mood thoughtful serene Type philosophical inspirational When to use this quote - therapy - meditation - personal growth workshops - journaling Key Concepts psychology philosophy spirituality Questions to Reflect On - What fears arise when you introspect? - How can you create a safe space for self‑inspection? A Different Perspective Self‑examination can be painful. ★ ★ ★ ★ ★ No ratings yet [Admit Afraid](https://sms4smile.com/quotes/about/admit-afraid-491763/) [Afraid Ashamed](https://sms4smile.com/quotes/about/afraid-ashamed-1187630/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Look Mind](https://sms4smile.com/quotes/about/look-mind-1088678/) [Look Minds](https://sms4smile.com/quotes/about/look-minds-1655526/) [Mind Looks](https://sms4smile.com/quotes/about/mind-looks-1655525/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [To understand the true quality of people, you must look into their minds, and examine their pursuits and aversions.](https://sms4smile.com/quotes/marcus-aurelius/to-understand-the-true-quality-of-people-you-must-look-into-their/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [People who are fully alive look out of their minds to those who simply exist.](https://sms4smile.com/quotes/erwin-mcmanus/people-who-are-fully-alive-look-out-of-their-minds-to-those-who/) [Erwin McManus](https://sms4smile.com/quotes/author/erwin-mcmanus/) > [“In my groggy frame of mind, he looks yummy.”](https://sms4smile.com/quotes/e-l-james/in-my-groggy-frame-of-mind-he-looks-yummy/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [A positive mind finds the way,negative mind looks for an excuse.](https://sms4smile.com/quotes/dranil-kr-sinha/a-positive-mind-finds-the-way-negative-mind-looks-for-an-excuse/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [A positive mind finds a way it can be done; a negative mind looks for all the ways it can't be done.](https://sms4smile.com/quotes/napoleon-hill/a-positive-mind-finds-a-way-it-can-be-done-a-negative-mind-looks-for/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Have you ever wondered what your subconscious mind looks like? Well today, I can show you.](https://sms4smile.com/quotes/david-icke/have-you-ever-wondered-what-your-subconscious-mind-looks-like-well/) [David Icke](https://sms4smile.com/quotes/author/david-icke/) > [A suspicious mind always looks on the black side of things.](https://sms4smile.com/quotes/publilius-syrus/a-suspicious-mind-always-looks-on-the-black-side-of-things/) [Publilius Syrus](https://sms4smile.com/quotes/author/publilius-syrus/) > [When even the most strictly logical mind looks round and investigates the phenomena attending its own existence, perhaps the first fact to attract attention…](https://sms4smile.com/quotes/richard-jefferies/when-even-the-most-strictly-logical-mind-looks-round-and-investigates/) [Richard Jefferies](https://sms4smile.com/quotes/author/richard-jefferies/) > [“I’m too ashamed to admit I’m afraid of the fall.”](https://sms4smile.com/quotes/tahereh-mafi/i-m-too-ashamed-to-admit-i-m-afraid-of-the-fall/) [Tahereh Mafi](https://sms4smile.com/quotes/author/tahereh-mafi/) > [“And how do you explain to your wife that you don't have all the answers, and that you might not know what you are…](https://sms4smile.com/quotes/leslie-esdaile/and-how-do-you-explain-to-your-wife-that-you-don-t-have-all-the/) [Leslie Esdaile](https://sms4smile.com/quotes/author/leslie-esdaile/) > [What's important is how you deal with fear. 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Or was…](https://sms4smile.com/quotes/james-patterson/i-was-afraid-of-what-i-felt-but-was-that-the-only-reason-it-was-so/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [“Winnie woke early next morning. The sun was only just opening its own eye on the eastern horizon and the cottage was full of…](https://sms4smile.com/quotes/natalie-babbitt/winnie-woke-early-next-morning-the-sun-was-only-just-opening-its-own/) [Natalie Babbitt](https://sms4smile.com/quotes/author/natalie-babbitt/) ## More by Walpola Rahula > [Two ideas are psychologically deep-rooted in man: self-protection and self-preservation. For self-protection man has created God, on whom he depends for his own protection,…](https://sms4smile.com/quotes/walpola-rahula/two-ideas-are-psychologically-deep-rooted-in-man-self-protection-and/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [The question has often been asked; Is Buddhism a religion or a philosophy? It does not matter what you call it. Buddhism remains what…](https://sms4smile.com/quotes/walpola-rahula/the-question-has-often-been-asked-is-buddhism-a-religion-or-a/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [According to the Buddha's teaching the beginning of the life-stream of living beings is unthinkable. THe believer in the creation of life by God…](https://sms4smile.com/quotes/walpola-rahula/according-to-the-buddha-s-teaching-the-beginning-of-the-life-stream/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [As long as you are conscious of yourself, you can never concentrate on anything.](https://sms4smile.com/quotes/walpola-rahula/as-long-as-you-are-conscious-of-yourself-you-can-never-concentrate-on/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [First of all, Buddhism is neither pessimistic nor optimistic. 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Language is created and…](https://sms4smile.com/quotes/walpola-rahula/human-language-is-too-poor-to-express-the-real-nature-of-the-absolute/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [“Here the four elements of solidity, fluidity, heat and motion have no place; the notions of length and breadth, the subtle and the gross,…](https://sms4smile.com/quotes/walpola-rahula/here-the-four-elements-of-solidity-fluidity-heat-and-motion-have-no/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [All great work artistic, poetic, intellectual or spiritual is produced at those moments when creators forget themselves altogether and are free from self-consciousness.](https://sms4smile.com/quotes/walpola-rahula/all-great-work-artistic-poetic-intellectual-or-spiritual-is-produced/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [There is no unmoving mover behind the movement. It is only movement. It is not correct to say that life is moving, but life…](https://sms4smile.com/quotes/walpola-rahula/there-is-no-unmoving-mover-behind-the-movement-it-is-only-movement-it/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [“What we call life...is the combination of the Five Aggregates, a combination of physical and mental energies. These are constantly changing; they do not…](https://sms4smile.com/quotes/walpola-rahula/what-we-call-life-is-the-combination-of-the-five-aggregates-a/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [“To be attached to one thing (to a certain view) and to look down upon other things (views) as inferior—this the wise men call…](https://sms4smile.com/quotes/walpola-rahula/to-be-attached-to-one-thing-to-a-certain-view-and-to-look-down-upon/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [If by the expression "not practical" you mean "not easy," you are right. Definitely it is not easy. Yet it should be tried. You…](https://sms4smile.com/quotes/walpola-rahula/if-by-the-expression-not-practical-you-mean-not-easy-you-are-right/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [“…When the secret is discovered, when the Truth is seen, all the forces which feverishly produce the continuity of samsara in illusion become calm…](https://sms4smile.com/quotes/walpola-rahula/when-the-secret-is-discovered-when-the-truth-is-seen-all-the-forces/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) > [“All great work—artistic, poetic, intellectual or spiritual—is produced at those moments when its creators are lost completely in their actions, when they forget themselves…](https://sms4smile.com/quotes/walpola-rahula/all-great-work-artistic-poetic-intellectual-or-spiritual-is-produced-2/) [Walpola Rahula](https://sms4smile.com/quotes/author/walpola-rahula/) [Explore all 17 Walpola Rahula quotes ](https://sms4smile.com/quotes/author/walpola-rahula/) ## More Buddhism quotes > [There are places that are very draining. 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