--- title: "Meaning & Key Takeaway of: Every one should be his own physician. We…" description: "\"Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can ..." image: "https://sms4smile.com/quotes/i/96e/voltaire-173_age_every-one-should-be-his-own-physician-we_158766.png" --- # Every one should be his own physician. We ought to assist… ![“Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.” quote by Voltaire](https://sms4smile.com/quotes/i/96e/voltaire-173_age_every-one-should-be-his-own-physician-we_158766.png) [Download](https://sms4smile.com/quotes/i/96e/voltaire-173_age_every-one-should-be-his-own-physician-we_158766.png) [Open image](https://sms4smile.com/quotes/i/96e/voltaire-173_age_every-one-should-be-his-own-physician-we_158766.png) > “Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.” [Voltaire](https://sms4smile.com/quotes/author/voltaire/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote urges personal responsibility for health, emphasizing natural habits like moderation, digestion, exercise, and sleep over forced interventions. **In simple terms:** Take care of your own health with natural habits. Key Takeaway Prioritize moderation, exercise, and sleep. Themes health self‑care natural living moderation exercise sleep Mood thoughtful balanced pragmatic Type advice philosophical motivational When to use this quote - daily diet - exercise routine - sleep hygiene - stress management - preventive care Key Concepts digestion physiology well‑being holistic health Questions to Reflect On - How can you balance natural habits with professional medical advice? - What habits most improve your digestion? A Different Perspective Relying solely on natural habits may ignore medical needs. ★ ★ ★ ★ ★ No ratings yet [Age](https://sms4smile.com/quotes/about/age/) [Body](https://sms4smile.com/quotes/about/body/) [Dark](https://sms4smile.com/quotes/about/dark/) [Dark ages](https://sms4smile.com/quotes/about/dark-ages/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Medical](https://sms4smile.com/quotes/about/medical/) [Medicine](https://sms4smile.com/quotes/about/medicine/) [Moderation](https://sms4smile.com/quotes/about/moderation/) [Nature](https://sms4smile.com/quotes/about/nature/) [Physicians](https://sms4smile.com/quotes/about/physicians/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [The fate of a nation has often depended upon the good or bad digestion of a prime minister.](https://sms4smile.com/quotes/voltaire/the-fate-of-a-nation-has-often-depended-upon-the-good-or-bad/) [Voltaire](https://sms4smile.com/quotes/author/voltaire/) > [So the whole of war, when you look at it is probably run by professional soldiers, and the rest of them are just recruits,…](https://sms4smile.com/quotes/gerald-scarfe/so-the-whole-of-war-when-you-look-at-it-is-probably-run-by/) [Gerald Scarfe](https://sms4smile.com/quotes/author/gerald-scarfe/) > [We do not recruit. 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He chuckled. "You smell of smoke, as do I." The duke turned, leaning heavily on his cane. "Jameson, open the…](https://sms4smile.com/quotes/karen-hawkins/i-need-a-bath-he-chuckled-you-smell-of-smoke-as-do-i-the-duke-turned/) [Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/) > [While we've youth in our hearts, we can never grow old.](https://sms4smile.com/quotes/oliver-wendell-holmes-jr/while-we-ve-youth-in-our-hearts-we-can-never-grow-old/) [Oliver Wendell Holmes, Jr](https://sms4smile.com/quotes/author/oliver-wendell-holmes-jr/) > [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. 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Adulthood is a series of lines crossed.](https://sms4smile.com/quotes/ellen-goodman/age-is-an-accumulation-of-life-and-loss-adulthood-is-a-series-of/) [Ellen Goodman](https://sms4smile.com/quotes/author/ellen-goodman/) > [I calculated that if I live up to the age of 80, then I end up using 450 toothbrushes in my life. All that…](https://sms4smile.com/quotes/dia-mirza/i-calculated-that-if-i-live-up-to-the-age-of-80-then-i-end-up-using/) [Dia Mirza](https://sms4smile.com/quotes/author/dia-mirza/) > [Why is wisdom so fair? Why is beauty so wise? 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