--- title: "Meaning & Key Takeaway of: I think of emotional well-being as a…" description: "\"I think of emotional well-being as a resource within each of us that allows us to do more and to perform better. That doesn't mean just the absence of ..." image: "https://sms4smile.com/quotes/i/dfa/vivek-murthy-4508_adversity_i-think-of-emotional-well-being-as-a-res_2004482.jpg" --- # I think of emotional well-being as a resource within each… ![“I think of emotional well-being as a resource within each of us that allows us to do more and to perform better. That doesn't mean just the absence of mental illness. It's the presence of positive emotions that allows us to be resilient in the face of adversity.” quote by Vivek Murthy](https://sms4smile.com/quotes/i/dfa/vivek-murthy-4508_adversity_i-think-of-emotional-well-being-as-a-res_2004482.jpg) [Download](https://sms4smile.com/quotes/i/dfa/vivek-murthy-4508_adversity_i-think-of-emotional-well-being-as-a-res_2004482.jpg) [Open image](https://sms4smile.com/quotes/i/dfa/vivek-murthy-4508_adversity_i-think-of-emotional-well-being-as-a-res_2004482.jpg) > “I think of emotional well-being as a resource within each of us that allows us to do more and to perform better. That doesn't mean just the absence of mental illness. It's the presence of positive emotions that allows us to be resilient in the face of adversity.” [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotional well‑being is an inner resource that fuels performance and resilience, not merely the lack of illness. **In simple terms:** Positive emotions boost resilience and performance. Key Takeaway Cultivate positive emotions daily. Themes well‑being resilience performance mental health positivity Mood hopeful motivational Type inspirational practical When to use this quote - workplace productivity - personal development - stress management - team leadership Key Concepts Psychology positive psychology resource theory Questions to Reflect On - How can you nurture positivity at work? - What resources support your emotional health? A Different Perspective Positive emotions alone cannot eliminate structural stressors. ★ ★ ★ ★ ★ No ratings yet [Adversity](https://sms4smile.com/quotes/about/adversity/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Health](https://sms4smile.com/quotes/about/health/) [Mental illness](https://sms4smile.com/quotes/about/mental-illness/) [Positive](https://sms4smile.com/quotes/about/positive/) [Positive emotions](https://sms4smile.com/quotes/about/positive-emotions/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Emotional well-being is more than the absence of a mental illness. It's that resource within each of us which allows us to reach ever…](https://sms4smile.com/quotes/vivek-murthy/emotional-well-being-is-more-than-the-absence-of-a-mental-illness-it/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [One of the things that's so striking about shamanism in the native context is the absence of mental illness.](https://sms4smile.com/quotes/terence-mckenna/one-of-the-things-that-s-so-striking-about-shamanism-in-the-native/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) > [I think that emotional marks are made early on. Even if you can rationalize them as you grow up, they still leave that dank…](https://sms4smile.com/quotes/sean-hepburn-ferrer/i-think-that-emotional-marks-are-made-early-on-even-if-you-can/) [Sean Hepburn Ferrer](https://sms4smile.com/quotes/author/sean-hepburn-ferrer/) > [I think it's always emotional when you leave a place that you enjoyed working with the people you were working with.](https://sms4smile.com/quotes/billy-donovan/i-think-it-s-always-emotional-when-you-leave-a-place-that-you-enjoyed/) [Billy Donovan](https://sms4smile.com/quotes/author/billy-donovan/) > [I don't think we should take the emotional reactions of a few people as more representative than those of the millions of people who…](https://sms4smile.com/quotes/tariq-ramadan/i-don-t-think-we-should-take-the-emotional-reactions-of-a-few-people/) [Tariq Ramadan](https://sms4smile.com/quotes/author/tariq-ramadan/) > [I think emotional health is a big contributor to physical health.](https://sms4smile.com/quotes/april-rose/i-think-emotional-health-is-a-big-contributor-to-physical-health/) [April Rose](https://sms4smile.com/quotes/author/april-rose/) > [I ran out of money, I was living with my parents during the pandemic. I was working the drive-through. Like a lot of us…](https://sms4smile.com/quotes/chappell-roan/i-ran-out-of-money-i-was-living-with-my-parents-during-the-pandemic-i/) [Chappell Roan](https://sms4smile.com/quotes/author/chappell-roan/) > [Piensa el sentimiento, siente el pensamiento." (roughly translated, "Think about the emotional and feel the intellectual")](https://sms4smile.com/quotes/miguel-de-unamuno/piensa-el-sentimiento-siente-el-pensamiento-roughly-translated-think/) [Miguel de Unamuno](https://sms4smile.com/quotes/author/miguel-de-unamuno/) > [I think the emotional toolbox I have is healthy for an actor, as far as the intensity of emotions go. It's other things I…](https://sms4smile.com/quotes/shannyn-sossamon/i-think-the-emotional-toolbox-i-have-is-healthy-for-an-actor-as-far/) [Shannyn Sossamon](https://sms4smile.com/quotes/author/shannyn-sossamon/) > [I deal with emotional pain through therapy, writing, therapy in music. I think emotional pain is best dealt with when you use art to…](https://sms4smile.com/quotes/naturi-naughton/i-deal-with-emotional-pain-through-therapy-writing-therapy-in-music-i/) [Naturi Naughton](https://sms4smile.com/quotes/author/naturi-naughton/) > [Sometimes I think to get to the emotional level of a scene, you don't necessarily have to have experienced the exact thing that person…](https://sms4smile.com/quotes/judy-greer/sometimes-i-think-to-get-to-the-emotional-level-of-a-scene-you-don-t/) [Judy Greer](https://sms4smile.com/quotes/author/judy-greer/) > [I think it's always the emotional situations that are more tricky to nail and get into because I don't want to pretend.](https://sms4smile.com/quotes/noomi-rapace/i-think-it-s-always-the-emotional-situations-that-are-more-tricky-to/) [Noomi Rapace](https://sms4smile.com/quotes/author/noomi-rapace/) > [I think anything emotional adds to your acting and singing, no matter what it is that you go through. It will always add to…](https://sms4smile.com/quotes/kelli-o-hara/i-think-anything-emotional-adds-to-your-acting-and-singing-no-matter/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [I think music for me, it's part of my life. I like music. I think I'm very emotional, so, you know, I just try…](https://sms4smile.com/quotes/gael-monfils/i-think-music-for-me-it-s-part-of-my-life-i-like-music-i-think-i-m/) [Gael Monfils](https://sms4smile.com/quotes/author/gael-monfils/) > [ I think the more emotional you are, the better. I'm sort of writing \[songs\] as I go and I can never tell how it's… ](https://sms4smile.com/quotes/miranda-lambert/i-think-the-more-emotional-you-are-the-better-i-m-sort-of-writing/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) ## More by Vivek Murthy > [I think people often forget how powerful they are. Sometimes it just takes one voice to save a life. When we speak up we…](https://sms4smile.com/quotes/vivek-murthy/i-think-people-often-forget-how-powerful-they-are-sometimes-it-just/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [We don't do enough to help older people recognize how much they matter.](https://sms4smile.com/quotes/vivek-murthy/we-don-t-do-enough-to-help-older-people-recognize-how-much-they-matter/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [When I was Surgeon General, I spent a lot of time talking to people in living rooms and town halls all across the country,…](https://sms4smile.com/quotes/vivek-murthy/when-i-was-surgeon-general-i-spent-a-lot-of-time-talking-to-people-in/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [We can experience an erosion of self-esteem when we're lonely, as we come to believe that it's because we're not likable or because something…](https://sms4smile.com/quotes/vivek-murthy/we-can-experience-an-erosion-of-self-esteem-when-we-re-lonely-as-we/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [Climate change poses a serious, immediate and global threat to health.](https://sms4smile.com/quotes/vivek-murthy/climate-change-poses-a-serious-immediate-and-global-threat-to-health/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [I trained in internal medicine, and I expected most of my time would be spent on diabetes or heart disease or cancer. What I…](https://sms4smile.com/quotes/vivek-murthy/i-trained-in-internal-medicine-and-i-expected-most-of-my-time-would/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [I do not intend to use the Surgeon General's Office as a bully pulpit for gun control.](https://sms4smile.com/quotes/vivek-murthy/i-do-not-intend-to-use-the-surgeon-general-s-office-as-a-bully-pulpit/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [We know that chronic loneliness has consequences. It certainly depresses our mood. And in terms of our health, people who struggle with loneliness also…](https://sms4smile.com/quotes/vivek-murthy/we-know-that-chronic-loneliness-has-consequences-it-certainly/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [Gun violence is a problem that this country should be addressing.](https://sms4smile.com/quotes/vivek-murthy/gun-violence-is-a-problem-that-this-country-should-be-addressing/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [You can be surrounded by many people but still feel quite lonely if you don't have strong connections and if you feel you can't…](https://sms4smile.com/quotes/vivek-murthy/you-can-be-surrounded-by-many-people-but-still-feel-quite-lonely-if/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [When people tell you that you're less-than and that you don't matter and that you're inferior, you internalize some of that.](https://sms4smile.com/quotes/vivek-murthy/when-people-tell-you-that-you-re-less-than-and-that-you-don-t-matter/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [Service is a powerful pathway of getting out of loneliness. It takes the focus off of you and puts it onto someone else.](https://sms4smile.com/quotes/vivek-murthy/service-is-a-powerful-pathway-of-getting-out-of-loneliness-it-takes/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [Addiction is a chronic disease of the brain and it's one that we have to treat the way we would any other chronic illness:…](https://sms4smile.com/quotes/vivek-murthy/addiction-is-a-chronic-disease-of-the-brain-and-it-s-one-that-we-have/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [A lot of people have misconceptions about what the surgeon general does.](https://sms4smile.com/quotes/vivek-murthy/a-lot-of-people-have-misconceptions-about-what-the-surgeon-general/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [I firmly believe that everybody in America needs a safe place to walk or to wheelchair roll.](https://sms4smile.com/quotes/vivek-murthy/i-firmly-believe-that-everybody-in-america-needs-a-safe-place-to-walk/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) [Explore all 110 Vivek Murthy quotes ](https://sms4smile.com/quotes/author/vivek-murthy/) ## More Adversity quotes > [We love playing together and we love adversity. You know, back-to-back, the two best teams in the East.](https://sms4smile.com/quotes/steve-nash/we-love-playing-together-and-we-love-adversity-you-know-back-to-back/) [Steve Nash](https://sms4smile.com/quotes/author/steve-nash/) > [When we have public success we also have private struggles.](https://sms4smile.com/quotes/deion-sanders/when-we-have-public-success-we-also-have-private-struggles/) [Deion Sanders](https://sms4smile.com/quotes/author/deion-sanders/) > [“The threats that resurfaced in the past 10 years were not an aberration. Al Qaeda and terrorism or one such threat, but it was…](https://sms4smile.com/quotes/george-friedman/the-threats-that-resurfaced-in-the-past-10-years-were-not-an/) [George Friedman](https://sms4smile.com/quotes/author/george-friedman/) > [He who is content with what has been done is an obstacle in the path of progress.](https://sms4smile.com/quotes/helen-keller/he-who-is-content-with-what-has-been-done-is-an-obstacle-in-the-path/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [“Friction is necessary. Ease of life leads to complacency and the atrophy of the human will and spirit. Within our struggles lives our strength,…](https://sms4smile.com/quotes/jason-versey/friction-is-necessary-ease-of-life-leads-to-complacency-and-the/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“Every adversity is just another opportunity to excel a little more.”](https://sms4smile.com/quotes/michel-templet/every-adversity-is-just-another-opportunity-to-excel-a-little-more/) [Michel Templet](https://sms4smile.com/quotes/author/michel-templet/) > [“Just because she doesn't talk about it, doesn't mean she isn't feeling it. She hurts, but she won't wear it on her sleeve. She…](https://sms4smile.com/quotes/alfa-h/just-because-she-doesn-t-talk-about-it-doesn-t-mean-she-isn-t-feeling/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) James Buckham Kennedy > [Honesty, by evil fortune tried, Finds in adversity the seed of praise.](https://sms4smile.com/quotes/ovid/honesty-by-evil-fortune-tried-finds-in-adversity-the-seed-of-praise/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [“Struggles are not associated to a particular people or creed, everyone struggles, not for the same reasons, but each has a personal struggle at…](https://sms4smile.com/quotes/wayne-chirisa/struggles-are-not-associated-to-a-particular-people-or-creed-everyone/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [“Watch a man in times of adversity to discover what kind of man he is; for then at last words of truth are drawn…](https://sms4smile.com/quotes/lucretius/watch-a-man-in-times-of-adversity-to-discover-what-kind-of-man-he-is/) [Lucretius](https://sms4smile.com/quotes/author/lucretius/) > [God often hides His blessing in trouble or trial, which makes it all the sweeter when it comes our way.](https://sms4smile.com/quotes/aiden-wilson-tozer/god-often-hides-his-blessing-in-trouble-or-trial-which-makes-it-all/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [“Life is not about less mistakes but about more trials”](https://sms4smile.com/quotes/s-e-sever/life-is-not-about-less-mistakes-but-about-more-trials/) S.E. SEVER > [Show your contempt for the problem and your concern for the person.](https://sms4smile.com/quotes/jim-rohn/show-your-contempt-for-the-problem-and-your-concern-for-the-person/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [When everything feels like an uphill struggle, just think of the view from the top.](https://sms4smile.com/quotes/anonymous/when-everything-feels-like-an-uphill-struggle-just-think-of-the-view/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 5,001 Adversity quotes ](https://sms4smile.com/quotes/about/adversity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think of emotional well-being as a resource within each of us that allows us to do more and to perform better. That doesn't mean just the absence of mental illness. 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