--- title: "Meaning & Key Takeaway of: I don't bench press, but I use machines…" description: "\"I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then..." image: "https://sms4smile.com/quotes/i/3f1/viswanathan-anand-9268_back_i-don-t-bench-press-but-i-use-machines-t_2642760.png" --- # I don't bench press, but I use machines to work 10-12… ![“I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber.” quote by Viswanathan Anand](https://sms4smile.com/quotes/i/3f1/viswanathan-anand-9268_back_i-don-t-bench-press-but-i-use-machines-t_2642760.png) [Download](https://sms4smile.com/quotes/i/3f1/viswanathan-anand-9268_back_i-don-t-bench-press-but-i-use-machines-t_2642760.png) [Open image](https://sms4smile.com/quotes/i/3f1/viswanathan-anand-9268_back_i-don-t-bench-press-but-i-use-machines-t_2642760.png) > “I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber.” [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He prefers using multiple machines to target many muscle groups before cardio, emphasizing comprehensive, balanced training. **In simple terms:** Uses many machines for full‑body workout before cardio. Key Takeaway Incorporate varied strength machines before cardio. Themes fitness strength training cardio balance efficiency Mood motivational practical Type instructional inspirational When to use this quote - gym sessions - personal training - home workouts - rehabilitation - sports conditioning Key Concepts muscle groups training routine exercise planning Questions to Reflect On - How does machine variety affect overall strength? - What cardio benefits follow a full‑body strength routine? A Different Perspective May neglect functional strength and compound movements. ★ ★ ★ ★ ★ No ratings yet [12 Muscle](https://sms4smile.com/quotes/about/12-muscle-2282738/) [Back](https://sms4smile.com/quotes/about/back/) [Bench](https://sms4smile.com/quotes/about/bench/) [Bench Press](https://sms4smile.com/quotes/about/bench-press-484922/) [Biceps](https://sms4smile.com/quotes/about/biceps/) [Climber](https://sms4smile.com/quotes/about/climber/) [Computers](https://sms4smile.com/quotes/about/computers/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Few](https://sms4smile.com/quotes/about/few/) [Few things](https://sms4smile.com/quotes/about/few-things/) [Go](https://sms4smile.com/quotes/about/go/) [Groups](https://sms4smile.com/quotes/about/groups/) [Groups Biceps](https://sms4smile.com/quotes/about/groups-biceps-2282737/) [Machine](https://sms4smile.com/quotes/about/machine/) [Machines](https://sms4smile.com/quotes/about/machines/) [Mountain](https://sms4smile.com/quotes/about/mountain/) [Muscle](https://sms4smile.com/quotes/about/muscle/) [Muscle Groups](https://sms4smile.com/quotes/about/muscle-groups-1037726/) [Press](https://sms4smile.com/quotes/about/press/) [Running](https://sms4smile.com/quotes/about/running/) [Shoulders](https://sms4smile.com/quotes/about/shoulders/) [Then](https://sms4smile.com/quotes/about/then/) [Things](https://sms4smile.com/quotes/about/things/) [Use](https://sms4smile.com/quotes/about/use/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle…](https://sms4smile.com/quotes/reg-park/far-too-many-bodybuilders-spend-too-much-time-exercising-the-smaller/) [Reg Park](https://sms4smile.com/quotes/author/reg-park/) > [I rest a bit more when I keep. The only thing I have to look after is my back and using different muscle groups.](https://sms4smile.com/quotes/ab-de-villiers/i-rest-a-bit-more-when-i-keep-the-only-thing-i-have-to-look-after-is/) [AB de Villiers](https://sms4smile.com/quotes/author/ab-de-villiers/) > [There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you…](https://sms4smile.com/quotes/gunnar-peterson/there-s-so-much-you-can-do-with-bodyweight-alone-the-basics-always/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to…](https://sms4smile.com/quotes/misty-may-treanor/it-s-just-as-important-to-work-on-the-little-muscle-groups-as-well-as/) [Misty May-Treanor](https://sms4smile.com/quotes/author/misty-may-treanor/) > [“Did everyone have their Wheaties this morning? ‘Cause it’s time to gift wrap Chubs here and carry him outside.” Everyone groaned except Maria, who…](https://sms4smile.com/quotes/rachel-butler/did-everyone-have-their-wheaties-this-morning-cause-it-s-time-to-gift/) [Rachel Butler](https://sms4smile.com/quotes/author/rachel-butler/) > [“These exercises are the squat, deadlift, bench press, and military press, and”](https://sms4smile.com/quotes/michael-matthews/these-exercises-are-the-squat-deadlift-bench-press-and-military-press/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and…](https://sms4smile.com/quotes/jack-lalanne/don-t-talk-age-age-has-nothing-to-do-with-it-one-of-my-guys-who/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only…](https://sms4smile.com/quotes/bill-starr/the-bench-press-per-se-is-not-a-risky-exercise-when-done-right-it-can/) [Bill Starr](https://sms4smile.com/quotes/author/bill-starr/) > [I think all of us are looking for that which does not admit of bullshit . . . If you tell me you can…](https://sms4smile.com/quotes/harry-crews/i-think-all-of-us-are-looking-for-that-which-does-not-admit-of/) [Harry Crews](https://sms4smile.com/quotes/author/harry-crews/) > [Everyone gravitates toward what they're good at. If you've got big legs, you're going to go squat. If you've got big pecs, you're going…](https://sms4smile.com/quotes/laird-hamilton/everyone-gravitates-toward-what-they-re-good-at-if-you-ve-got-big/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off…](https://sms4smile.com/quotes/mark-sanchez/working-your-core-always-your-foot-speed-jumping-rope-push-ups-and/) [Mark Sanchez](https://sms4smile.com/quotes/author/mark-sanchez/) > [At 200 pounds, with a 17-inch neck, a resting pulse of 78, a bench press of 200 pounds, I was very much indeed a…](https://sms4smile.com/quotes/dirk-benedict/at-200-pounds-with-a-17-inch-neck-a-resting-pulse-of-78-a-bench-press/) [Dirk Benedict](https://sms4smile.com/quotes/author/dirk-benedict/) > [Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things…](https://sms4smile.com/quotes/mark-sanchez/lifting-weights-is-obviously-important-because-you-want-to-be-strong/) [Mark Sanchez](https://sms4smile.com/quotes/author/mark-sanchez/) > [When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.](https://sms4smile.com/quotes/robert-cheeke/when-lifting-weights-nothing-feels-better-than-achieving-a-high-point/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I'm not one of those actors who romanticizes his trials working out and brags that he can bench press a panda now.](https://sms4smile.com/quotes/ryan-reynolds/i-m-not-one-of-those-actors-who-romanticizes-his-trials-working-out/) [Ryan Reynolds](https://sms4smile.com/quotes/author/ryan-reynolds/) ## More by Viswanathan Anand > [My parents were very supportive of my chess. When I got home after a game of chess, having missed school or something, they always…](https://sms4smile.com/quotes/viswanathan-anand/my-parents-were-very-supportive-of-my-chess-when-i-got-home-after-a/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [Preparedness for a game that usually lasts four-five hours requires good physical condition and also steady nerves.](https://sms4smile.com/quotes/viswanathan-anand/preparedness-for-a-game-that-usually-lasts-four-five-hours-requires/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [I would never suggest to anyone that they drop school for chess. First of all even if you can make it in chess, your…](https://sms4smile.com/quotes/viswanathan-anand/i-would-never-suggest-to-anyone-that-they-drop-school-for-chess-first/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [Just before a game, I try to keep a clear mind so that I can focus better. I'm the kind of person who plays…](https://sms4smile.com/quotes/viswanathan-anand/just-before-a-game-i-try-to-keep-a-clear-mind-so-that-i-can-focus/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [You need to motivate yourself, no matter what-definitely when things are bad, but also when things are good. Or else, you risk becoming complacent.](https://sms4smile.com/quotes/viswanathan-anand/you-need-to-motivate-yourself-no-matter-what-definitely-when-things/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [Each match I approach like a new one. The work is so immense that you don't have time to sit and ponder.](https://sms4smile.com/quotes/viswanathan-anand/each-match-i-approach-like-a-new-one-the-work-is-so-immense-that-you/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [For me, chess is not a profession, it is a way of life, a passion. People may feel that I have conquered the peak…](https://sms4smile.com/quotes/viswanathan-anand/for-me-chess-is-not-a-profession-it-is-a-way-of-life-a-passion-people/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [Before a game, I avoid having a heavy meal so that I don't feel sleepy at the board. You eat to be healthy, and…](https://sms4smile.com/quotes/viswanathan-anand/before-a-game-i-avoid-having-a-heavy-meal-so-that-i-don-t-feel-sleepy/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [I personally prefer long-distance walking, but we are talking about pre-tournament preparation. During a tournament I make do with walking, mainly to concentrate before…](https://sms4smile.com/quotes/viswanathan-anand/i-personally-prefer-long-distance-walking-but-we-are-talking-about/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [Confidence is very important - even pretending to be Confident. If you make a Mistake but do not let your Opponent see what you…](https://sms4smile.com/quotes/viswanathan-anand/confidence-is-very-important-even-pretending-to-be-confident-if-you/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [I feel that schools and corporates should help the government in popularising sports in the country. Blaming the government for every sporting debacle will…](https://sms4smile.com/quotes/viswanathan-anand/i-feel-that-schools-and-corporates-should-help-the-government-in/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [I was reasonably interested in mathematics in school. Typically what happens is... when you start playing chess, it takes up a lot of your…](https://sms4smile.com/quotes/viswanathan-anand/i-was-reasonably-interested-in-mathematics-in-school-typically-what/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [Chess has given me a lot more than I could ask for. I have been able to feel special, travel the world and do…](https://sms4smile.com/quotes/viswanathan-anand/chess-has-given-me-a-lot-more-than-i-could-ask-for-i-have-been-able/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [Parents, first and foremost, it is important to... understand and recognise the activities your child is naturally gravitating towards. It's important also to ensure…](https://sms4smile.com/quotes/viswanathan-anand/parents-first-and-foremost-it-is-important-to-understand-and/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [Intuition in chess can be defined as the first move that comes to mind when you see a position.](https://sms4smile.com/quotes/viswanathan-anand/intuition-in-chess-can-be-defined-as-the-first-move-that-comes-to/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) [Explore all 74 Viswanathan Anand quotes ](https://sms4smile.com/quotes/author/viswanathan-anand/) ## More Back quotes > [I always watch my matches back 100 times afterwards because that's how I improve. This is something I've always done, even in NXT.](https://sms4smile.com/quotes/mandy-rose/i-always-watch-my-matches-back-100-times-afterwards-because-that-s/) [Mandy Rose](https://sms4smile.com/quotes/author/mandy-rose/) > [I honestly would like to get that Frankie fight back.](https://sms4smile.com/quotes/chad-mendes/i-honestly-would-like-to-get-that-frankie-fight-back/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [Drumming's pretty physical. We sit at the back of the stage getting beat up like a workhorse.](https://sms4smile.com/quotes/tommy-lee/drumming-s-pretty-physical-we-sit-at-the-back-of-the-stage-getting/) [Tommy Lee](https://sms4smile.com/quotes/author/tommy-lee/) > [I never want to look back on any moment and say I could have done more. So I go all in.](https://sms4smile.com/quotes/scott-haze/i-never-want-to-look-back-on-any-moment-and-say-i-could-have-done/) [Scott Haze](https://sms4smile.com/quotes/author/scott-haze/) > [I wish that I had known back then that a mastery of process would lead to a product. Then I probably wouldn't have found…](https://sms4smile.com/quotes/elizabeth-george/i-wish-that-i-had-known-back-then-that-a-mastery-of-process-would/) [Elizabeth George](https://sms4smile.com/quotes/author/elizabeth-george/) > [It's what the people wanted at the time, but the country could not be half-segregated and half-integrated, just as it could not be half-slave…](https://sms4smile.com/quotes/george-wallace/it-s-what-the-people-wanted-at-the-time-but-the-country-could-not-be/) [George Wallace](https://sms4smile.com/quotes/author/george-wallace/) > [I've always stuck my arms behind my back anyway when trying to block a shot in the penalty area.](https://sms4smile.com/quotes/millie-bright/i-ve-always-stuck-my-arms-behind-my-back-anyway-when-trying-to-block/) [Millie Bright](https://sms4smile.com/quotes/author/millie-bright/) > [I'm sure at some point I will get back into coaching, but right now I need to focus completely on my kids.](https://sms4smile.com/quotes/patrick-ewing/i-m-sure-at-some-point-i-will-get-back-into-coaching-but-right-now-i/) [Patrick Ewing](https://sms4smile.com/quotes/author/patrick-ewing/) > [Any time someone achieves success before they've earned it, it always comes back to haunt them.](https://sms4smile.com/quotes/ron-white/any-time-someone-achieves-success-before-they-ve-earned-it-it-always/) [Ron White](https://sms4smile.com/quotes/author/ron-white/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [We're all painfully aware of how suddenly violence can occur, how crippling it is, and how survivors have to find a way back from…](https://sms4smile.com/quotes/paul-dini/we-re-all-painfully-aware-of-how-suddenly-violence-can-occur-how/) [Paul Dini](https://sms4smile.com/quotes/author/paul-dini/) > [Ronaldo is just an athlete. He works so hard and back to back; he is always there. But if you work hard, can you…](https://sms4smile.com/quotes/edgar-davids/ronaldo-is-just-an-athlete-he-works-so-hard-and-back-to-back-he-is/) [Edgar Davids](https://sms4smile.com/quotes/author/edgar-davids/) > [I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out…](https://sms4smile.com/quotes/gary-sinise/i-do-spend-a-lot-of-weekends-on-the-road-i-have-to-pace-myself-it-can/) [Gary Sinise](https://sms4smile.com/quotes/author/gary-sinise/) > [British Forces should be in a position to give back in a ten fold measure any attack that the Germans may attempt.](https://sms4smile.com/quotes/frederick-banting/british-forces-should-be-in-a-position-to-give-back-in-a-ten-fold/) [Frederick Banting](https://sms4smile.com/quotes/author/frederick-banting/) [Browse all 9,709 Back quotes ](https://sms4smile.com/quotes/about/back/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I don't bench press, but I use machines to work 10-12 muscle groups. 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