---
title: "Meaning & Key Takeaway of: Instead of labelling your emotions as…"
description: "\"“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful aberrat..."
image: "https://sms4smile.com/quotes/i/827/vironika-tugaleva-2648_emotion_instead-of-labelling-your-emotions-as-pr_249132.jpg"
---

#  Instead of labelling your emotions as problems to solve…

![“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful aberrations, you can learn to meet them in healthier ways.” quote by Vironika Tugaleva](https://sms4smile.com/quotes/i/827/vironika-tugaleva-2648_emotion_instead-of-labelling-your-emotions-as-pr_249132.jpg)   [Download](https://sms4smile.com/quotes/i/827/vironika-tugaleva-2648_emotion_instead-of-labelling-your-emotions-as-pr_249132.jpg) [Open image](https://sms4smile.com/quotes/i/827/vironika-tugaleva-2648_emotion_instead-of-labelling-your-emotions-as-pr_249132.jpg)

> ““Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful aberrations, you can learn to meet them in healthier ways.””

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Emotions are informational cues, not problems; desires aren't shameful but can be met healthily.

**In simple terms:** See feelings as signals, not issues.

Key Takeaway

Interpret emotions, meet desires wisely.

Themes

self-awareness emotional intelligence growth health mindset

Mood

reflective empathetic

Type

advice inspirational

When to use this quote

- therapy sessions
- personal coaching
- conflict resolution
- stress management

Key Concepts

psychology signal theory self-compassion

Questions to Reflect On

- How can you reframe a strong feeling as useful data?
- What healthier habit could replace self‑judgment?

A Different Perspective

Emotions can be overwhelming and hard to interpret without guidance.

★ ★ ★ ★ ★   No ratings yet

[Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Emotions Problems](https://sms4smile.com/quotes/about/emotions-problems-372684/) [Healthier Ways](https://sms4smile.com/quotes/about/healthier-ways-2482580/) [Judging Desires](https://sms4smile.com/quotes/about/judging-desires-372687/) [Labelling Emotions](https://sms4smile.com/quotes/about/labelling-emotions-372686/)

## Related quotes

> [“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful…](https://sms4smile.com/quotes/vironika-tugaleva/instead-of-labelling-your-emotions-as-problems-to-solve-you-can-see/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [If you realize that the ultimate happiness for all depends not on disorder of the emotions for either sex, but in harmonizing the emotions,…](https://sms4smile.com/quotes/jiddu-krishnamurti/if-you-realize-that-the-ultimate-happiness-for-all-depends-not-on/)

[Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/)

> [“if we view difficult emotions as problems to be solved, we will end up looking for answers that will work rather than pursuing relationship…](https://sms4smile.com/quotes/dan-allender/if-we-view-difficult-emotions-as-problems-to-be-solved-we-will-end-up/)

[Dan Allender](https://sms4smile.com/quotes/author/dan-allender/)

> [“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying…](https://sms4smile.com/quotes/vironika-tugaleva/what-if-each-time-you-experienced-an-emotion-you-acknowledged-it/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [How rarely do our emotions meet the object they seem to deserve? How hopelessly we signal; how dark the sky; how big the waves.…](https://sms4smile.com/quotes/julian-barnes/how-rarely-do-our-emotions-meet-the-object-they-seem-to-deserve-how/)

[Julian Barnes](https://sms4smile.com/quotes/author/julian-barnes/)

> [Existence of emotions also are nothing without excuses](https://sms4smile.com/quotes/mak-786/existence-of-emotions-also-are-nothing-without-excuses/)

[Mak\_786](https://sms4smile.com/quotes/author/mak-786/)

> [I perceive the world through the wide range of emotions that whirl all around in it.](https://sms4smile.com/quotes/david-archuleta/i-perceive-the-world-through-the-wide-range-of-emotions-that-whirl/)

[David Archuleta](https://sms4smile.com/quotes/author/david-archuleta/)

> [A man has only a limited number of ways in which he can express strong emotions or violent passions. He uses the same gestures…](https://sms4smile.com/quotes/tadeusz-borowski/a-man-has-only-a-limited-number-of-ways-in-which-he-can-express/)

[Tadeusz Borowski](https://sms4smile.com/quotes/author/tadeusz-borowski/)

> [“Emotions unreel in her like spools of cotton.”](https://sms4smile.com/quotes/louise-erdrich/emotions-unreel-in-her-like-spools-of-cotton/)

[Louise Erdrich](https://sms4smile.com/quotes/author/louise-erdrich/)

> [We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.](https://sms4smile.com/quotes/rhonda-byrne/we-don-t-need-to-complicate-all-the-reasons-behind-our-emotions-it-s/)

[Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/)

> [Love is an ocean of emotions entirely sorrounded by expensee..](https://sms4smile.com/quotes/anonymous/love-is-an-ocean-of-emotions-entirely-sorrounded-by-expensee/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/)

[Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/)

> [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/)

[Ryan Newman](https://sms4smile.com/quotes/author/ryan-newman/)

> [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/)

[Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/)

> [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/)

[Marlin](https://sms4smile.com/quotes/author/marlin/)

## More by Vironika Tugaleva

> [“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying…](https://sms4smile.com/quotes/vironika-tugaleva/what-if-each-time-you-experienced-an-emotion-you-acknowledged-it/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful…](https://sms4smile.com/quotes/vironika-tugaleva/instead-of-labelling-your-emotions-as-problems-to-solve-you-can-see/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an "authentic"…](https://sms4smile.com/quotes/vironika-tugaleva/the-biggest-mistake-people-make-when-trying-to-be-authentic-is-just/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.”](https://sms4smile.com/quotes/vironika-tugaleva/we-are-like-puzzle-pieces-who-are-perfectly-suited-to-make-a-giant/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have…](https://sms4smile.com/quotes/vironika-tugaleva/don-t-let-your-fear-of-criticism-suffocate-your-leadership-potential/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.”](https://sms4smile.com/quotes/vironika-tugaleva/this-is-what-a-real-teacher-does-she-opens-the-gates-of-our-minds-to/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they…](https://sms4smile.com/quotes/vironika-tugaleva/day-after-day-more-and-more-medications-are-prescribed-for-depression/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“Any piece of advice comes with some risk of creating dependence. What we can do is add trust to the mix so it can…](https://sms4smile.com/quotes/vironika-tugaleva/any-piece-of-advice-comes-with-some-risk-of-creating-dependence-what/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“There was magic. Some kind of alchemy. I don't remember the moment you transformed from a prop into a main character. No, that's not…](https://sms4smile.com/quotes/vironika-tugaleva/there-was-magic-some-kind-of-alchemy-i-don-t-remember-the-moment-you/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about…](https://sms4smile.com/quotes/vironika-tugaleva/when-you-love-people-you-are-curious-about-who-they-are-what-they/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“There is no transcending our minds, only using them optimally.”](https://sms4smile.com/quotes/vironika-tugaleva/there-is-no-transcending-our-minds-only-using-them-optimally/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“We throw away real people searching for the "perfect" person the same way that we throw ourselves away searching for our "perfect" self.”](https://sms4smile.com/quotes/vironika-tugaleva/we-throw-away-real-people-searching-for-the-perfect-person-the-same/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“Fear is just a misunderstanding of your immortality.”](https://sms4smile.com/quotes/vironika-tugaleva/fear-is-just-a-misunderstanding-of-your-immortality/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy but, rather,…](https://sms4smile.com/quotes/vironika-tugaleva/perhaps-the-most-liberating-moment-in-my-life-was-when-i-realized/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [“When you discover your own self, you will see that same infinite potential in your lover’s eyes.”](https://sms4smile.com/quotes/vironika-tugaleva/when-you-discover-your-own-self-you-will-see-that-same-infinite/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

[Explore all 156 Vironika Tugaleva quotes ](https://sms4smile.com/quotes/author/vironika-tugaleva/)

## More Emotion quotes

> [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/)

[Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/)

> [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/)

[Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/)

> [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/)

[Marlin](https://sms4smile.com/quotes/author/marlin/)

> [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/)

[Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/)

> [“Emotion as well as reason belongs to the very stuff of history.”](https://sms4smile.com/quotes/beryl-smalley/emotion-as-well-as-reason-belongs-to-the-very-stuff-of-history/)

[Beryl Smalley](https://sms4smile.com/quotes/author/beryl-smalley/)

> [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/)

[Ryan Newman](https://sms4smile.com/quotes/author/ryan-newman/)

> [It is not my intention to explain Turkey, its culture and its problems. My literature has a universal concern: I want to bring people…](https://sms4smile.com/quotes/orhan-pamuk/it-is-not-my-intention-to-explain-turkey-its-culture-and-its-problems/)

[Orhan Pamuk](https://sms4smile.com/quotes/author/orhan-pamuk/)

> [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/)

[Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/)

> [People are disturbed not by things but by the view they take of them. They may forget what you said, but they will never…](https://sms4smile.com/quotes/frederick-buechner/people-are-disturbed-not-by-things-but-by-the-view-they-take-of-them/)

[Frederick Buechner](https://sms4smile.com/quotes/author/frederick-buechner/)

> [There cannot be any communication except through form. If there is no form, you cannot create emotion in the spectator.](https://sms4smile.com/quotes/alain-resnais/there-cannot-be-any-communication-except-through-form-if-there-is-no/)

[Alain Resnais](https://sms4smile.com/quotes/author/alain-resnais/)

> [A knowledge of the existence of something we cannot penetrate, of the manifestations of the profoundest reason and the most radiant beauty - it…](https://sms4smile.com/quotes/albert-einstein/a-knowledge-of-the-existence-of-something-we-cannot-penetrate-of-the/)

[Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/)

> [ Music \[is\] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To… ](https://sms4smile.com/quotes/joe-hill/music-is-the-third-rail-of-life-you-grabbed-it-to-shock-yourself-out/)

[Joe Hill](https://sms4smile.com/quotes/author/joe-hill/)

> [“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying…](https://sms4smile.com/quotes/vironika-tugaleva/what-if-each-time-you-experienced-an-emotion-you-acknowledged-it/)

[Vironika Tugaleva](https://sms4smile.com/quotes/author/vironika-tugaleva/)

> [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/)

[Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/)

> [Many humanists have argued that happiness involves a combination of hedonism and creative moral development; that an exuberant life fuses excellence and enjoyment, meaning…](https://sms4smile.com/quotes/paul-kurtz/many-humanists-have-argued-that-happiness-involves-a-combination-of/)

[Paul Kurtz](https://sms4smile.com/quotes/author/paul-kurtz/)

[Browse all 7,204 Emotion quotes ](https://sms4smile.com/quotes/about/emotion/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful aberrations, you can learn to meet them in healthier ways.”",
            "creator": {
                "@type": "Person",
                "name": "Vironika Tugaleva"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/vironika-tugaleva/instead-of-labelling-your-emotions-as-problems-to-solve-you-can-see-2/",
            "about": {
                "@type": "Thing",
                "name": "Emotion"
            },
            "@id": "https://sms4smile.com/quotes/vironika-tugaleva/instead-of-labelling-your-emotions-as-problems-to-solve-you-can-see-2/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/827/vironika-tugaleva-2648_emotion_instead-of-labelling-your-emotions-as-pr_249132.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/827/vironika-tugaleva-2648_emotion_instead-of-labelling-your-emotions-as-pr_249132.jpg",
                "url": "https://sms4smile.com/quotes/i/827/vironika-tugaleva-2648_emotion_instead-of-labelling-your-emotions-as-pr_249132.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead…” — Vironika Tugaleva",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Vironika Tugaleva",
                    "item": "https://sms4smile.com/quotes/author/vironika-tugaleva/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“Instead of labelling your emotions as...",
                    "item": "https://sms4smile.com/quotes/vironika-tugaleva/instead-of-labelling-your-emotions-as-problems-to-solve-you-can-see-2/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/vironika-tugaleva/instead-of-labelling-your-emotions-as-problems-to-solve-you-can-see-2/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```