--- title: "Meaning & Key Takeaway of: The recommended daily requirement for…" description: "\"The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.\" — Virginia Satir" image: "https://sms4smile.com/quotes/i/c0a/virginia-satir-11386_eight_the-recommended-daily-requirement-for-hu_1317871.jpg" --- # The recommended daily requirement for hugs is: four per… ![“The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.” quote by Virginia Satir](https://sms4smile.com/quotes/i/c0a/virginia-satir-11386_eight_the-recommended-daily-requirement-for-hu_1317871.jpg) [Download](https://sms4smile.com/quotes/i/c0a/virginia-satir-11386_eight_the-recommended-daily-requirement-for-hu_1317871.jpg) [Open image](https://sms4smile.com/quotes/i/c0a/virginia-satir-11386_eight_the-recommended-daily-requirement-for-hu_1317871.jpg) > “The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.” [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical affection is essential for emotional health; regular hugs support survival, maintenance, and personal growth. **In simple terms:** Hugs are vital for emotional well‑being. Key Takeaway Prioritize regular, affectionate contact. Themes emotional health relationships growth Mood warm supportive Type therapeutic inspirational When to use this quote - family life - friendships - therapy sessions - team building Key Concepts attachment theory human needs Questions to Reflect On - How can you incorporate more affection safely? - What alternatives exist where hugging isn’t appropriate? A Different Perspective Cultural norms may limit hugging. ★ ★ ★ ★ ★ No ratings yet [Daily Requirement](https://sms4smile.com/quotes/about/daily-requirement-4381857/) [Day Growth](https://sms4smile.com/quotes/about/day-growth-1084699/) [Day Survival](https://sms4smile.com/quotes/about/day-survival-4381859/) [Eight](https://sms4smile.com/quotes/about/eight/) [Four](https://sms4smile.com/quotes/about/four/) [Growth](https://sms4smile.com/quotes/about/growth/) [Hug](https://sms4smile.com/quotes/about/hug/) [Hugs](https://sms4smile.com/quotes/about/hugs/) [Maintenance](https://sms4smile.com/quotes/about/maintenance/) [Recommended Daily](https://sms4smile.com/quotes/about/recommended-daily-500194/) [Requirement Hugs](https://sms4smile.com/quotes/about/requirement-hugs-4381858/) [Requirements](https://sms4smile.com/quotes/about/requirements/) [Survival](https://sms4smile.com/quotes/about/survival/) [Twelve](https://sms4smile.com/quotes/about/twelve/) ## Related quotes > [“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth,’…](https://sms4smile.com/quotes/will-jelbert/we-need-four-hugs-a-day-for-survival-we-need-eight-hugs-a-day-for/) [Will Jelbert](https://sms4smile.com/quotes/author/will-jelbert/) > [We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.](https://sms4smile.com/quotes/virginia-satir/we-need-4-hugs-a-day-for-survival-we-need-8-hugs-a-day-for/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [People often say that motivation doesn't last. well, neither does bathing. that's why we recommended it daily…](https://sms4smile.com/quotes/melchor-lim/people-often-say-that-motivation-doesn-t-last-well-neither-does-2/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [You are connected to God.You are enjoying every single day you have.Then, the growth of you - and your store, if you have one…](https://sms4smile.com/quotes/wayne-dyer/you-are-connected-to-god-you-are-enjoying-every-single-day-you-have/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [One of the primary necessities of the world for the maintenance of peace is the elimination of the frictions which arise from competitive armament.](https://sms4smile.com/quotes/herbert-hoover/one-of-the-primary-necessities-of-the-world-for-the-maintenance-of/) [Herbert Hoover](https://sms4smile.com/quotes/author/herbert-hoover/) > [What modernity requires is not that you cease living according to your faith, but that you accept that others may differ and that therefore…](https://sms4smile.com/quotes/andrew-sullivan/what-modernity-requires-is-not-that-you-cease-living-according-to/) [Andrew Sullivan](https://sms4smile.com/quotes/author/andrew-sullivan/) > [The cancer is in remission, and I will shortly go on a drug maintenance regimen to keep it there.](https://sms4smile.com/quotes/tom-brokaw/the-cancer-is-in-remission-and-i-will-shortly-go-on-a-drug/) [Tom Brokaw](https://sms4smile.com/quotes/author/tom-brokaw/) > [The rich are different. 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As a result, my life has been rich and full, so I…](https://sms4smile.com/quotes/virginia-satir/you-have-all-played-a-significant-part-in-my-development-of-loving-as/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [Taste everything, but swallow only what fits.](https://sms4smile.com/quotes/virginia-satir/taste-everything-but-swallow-only-what-fits/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [Once a human being has arrived on this earth, communication is the largest single factor determining what kinds of relationships he makes with others…](https://sms4smile.com/quotes/virginia-satir/once-a-human-being-has-arrived-on-this-earth-communication-is-the/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [Over the years I have developed a picture of what a human being living humanely is like. She is a person who understand, values…](https://sms4smile.com/quotes/virginia-satir/over-the-years-i-have-developed-a-picture-of-what-a-human-being/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [We need to see ourselves as basic miracles.](https://sms4smile.com/quotes/virginia-satir/we-need-to-see-ourselves-as-basic-miracles/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [The greatest gift I can give is to see, hear, understand, and touch another person.](https://sms4smile.com/quotes/virginia-satir/the-greatest-gift-i-can-give-is-to-see-hear-understand-and-touch/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [Communication is to relationships what breath is to life.](https://sms4smile.com/quotes/virginia-satir/communication-is-to-relationships-what-breath-is-to-life/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [I regard (parenting) as the hardest, most complicated, anxiety-ridden, sweat-and-blood-producing job in the world. 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