--- title: "Meaning & Key Takeaway of: You know how you’ve been avoiding steak…" description: "\"“You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. Ever pass by someone’s house in the morning, smell bacon cookin..." image: "https://sms4smile.com/quotes/i/b66/vinnie-tortorich-37248_diet_you-know-how-you-ve-been-avoiding-steak_2150407.jpg" --- # You know how you’ve been avoiding steak and cheese to try… ![“You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. Ever pass by someone’s house in the morning, smell bacon cooking and get pissed off because you’ve had Cheerios for a million days in a row? Guess what’s back on your diet? Bacon. What about those egg whites you…” quote by Vinnie Tortorich](https://sms4smile.com/quotes/i/b66/vinnie-tortorich-37248_diet_you-know-how-you-ve-been-avoiding-steak_2150407.jpg) [Download](https://sms4smile.com/quotes/i/b66/vinnie-tortorich-37248_diet_you-know-how-you-ve-been-avoiding-steak_2150407.jpg) [Open image](https://sms4smile.com/quotes/i/b66/vinnie-tortorich-37248_diet_you-know-how-you-ve-been-avoiding-steak_2150407.jpg) > ““You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. Ever pass by someone’s house in the morning, smell bacon cooking and get pissed off because you’ve had Cheerios for a million days in a row? Guess what’s back on your diet? Bacon. What about those egg whites you were cooking in the Teflon pan? Are you crazy? Not only have you been giving up the yolk, the most nutritional part of the egg, you’ve been giving up the best tasting part. What a tragedy! Fish, pork, steak, Italian sausage—all sausage for that matter—eat to your heart’s content. And, from the plant world, what about all the delicious stuff you stayed away from because they were high-fat foods with lots of calories? Olives, avocados, coconuts. Enjoy! You like heavy cream in your coffee? Dump it in! And guess how much you can have of this stuff? As much as you want. When you start eating properly, when you rid yourself of those insulin swings, you’ll lose the feeling of being a bottomless pit that can never be sated. You’ll regulate the amount you eat naturally and you’ll find yourself feeling full much quicker. Don”” [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker argues that strict low‑fat diets are unnecessary and that eating high‑fat, nutrient‑dense foods can stabilize insulin and reduce cravings. **In simple terms:** Eating fat‑rich foods can curb appetite and improve health. Key Takeaway Embrace balanced, nutrient‑dense meals. Themes nutrition diet insulin regulation appetite control Mood motivational informative Type advice health When to use this quote - weight loss - daily meals - food cravings - healthy cooking Key Concepts low‑carb high‑fat nutrient density Questions to Reflect On - Are you ready to re‑evaluate your diet rules? - How might fat intake affect your energy levels? A Different Perspective May cause weight gain if not paired with activity; individual metabolic differences. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [Your skin and hair feel good, you sleep better and you start feeling so much better about yourself when you start eating properly.](https://sms4smile.com/quotes/william-katt/your-skin-and-hair-feel-good-you-sleep-better-and-you-start-feeling/) [William Katt](https://sms4smile.com/quotes/author/william-katt/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [“As a society, we are obsessed with eating properly, yet many of us are poorly nourished. We cannot rely on external “experts” to guide…](https://sms4smile.com/quotes/marcey-shapiro/as-a-society-we-are-obsessed-with-eating-properly-yet-many-of-us-are/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [Eating properly has a great affect on me.](https://sms4smile.com/quotes/john-havlicek/eating-properly-has-a-great-affect-on-me/) [John Havlicek](https://sms4smile.com/quotes/author/john-havlicek/) > [I eat an avocado every day. It's amazing for your skin. It's one of the super-foods, and I'm just so into eating properly and…](https://sms4smile.com/quotes/joan-collins/i-eat-an-avocado-every-day-it-s-amazing-for-your-skin-it-s-one-of-the/) [Joan Collins](https://sms4smile.com/quotes/author/joan-collins/) > [You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline,…](https://sms4smile.com/quotes/mike-ditka/you-see-people-who-have-been-very-heavy-in-their-life-who-have-taken/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and…](https://sms4smile.com/quotes/mike-ditka/eating-properly-is-great-i-mean-you-cut-the-fat-down-cut-the/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [If you get hungry enough, they say, you start eating your own heart.](https://sms4smile.com/quotes/margaret-atwood/if-you-get-hungry-enough-they-say-you-start-eating-your-own-heart/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [When I get tired, I start eating things that I wouldn't normally crave, like biscuits, because they'll give me a bit of energy to…](https://sms4smile.com/quotes/carol-vorderman/when-i-get-tired-i-start-eating-things-that-i-wouldn-t-normally-crave/) [Carol Vorderman](https://sms4smile.com/quotes/author/carol-vorderman/) > [If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.](https://sms4smile.com/quotes/subodh-gupta/if-only-you-start-eating-healthy-food-you-will-be-pleasantly/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [I think a great way to get kids to start eating their vegetables is to get creative with them.](https://sms4smile.com/quotes/jennette-mccurdy/i-think-a-great-way-to-get-kids-to-start-eating-their-vegetables-is/) [Jennette McCurdy](https://sms4smile.com/quotes/author/jennette-mccurdy/) > [Life is a nacho. It can be yummy-crunchy or squishy-yucky. It just depends on how long it takes for you to start eating it.](https://sms4smile.com/quotes/john-updike/life-is-a-nacho-it-can-be-yummy-crunchy-or-squishy-yucky-it-just/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) > [I've got to start eating at home more..](https://sms4smile.com/quotes/jeffrey-dahmer/i-ve-got-to-start-eating-at-home-more/) [Jeffrey Dahmer](https://sms4smile.com/quotes/author/jeffrey-dahmer/) > [I like to have plans in place so I know what I am doing and when. Take nutrition. When I am on the bike…](https://sms4smile.com/quotes/mark-cavendish/i-like-to-have-plans-in-place-so-i-know-what-i-am-doing-and-when-take/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [At parties, I'll start talking and notice everyone is looking at me and feel dumb and say, 'Forget it,' and then start eating things.](https://sms4smile.com/quotes/kristen-wiig/at-parties-i-ll-start-talking-and-notice-everyone-is-looking-at-me/) [Kristen Wiig](https://sms4smile.com/quotes/author/kristen-wiig/) ## More by Vinnie Tortorich > [“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild…](https://sms4smile.com/quotes/vinnie-tortorich/if-fat-is-used-for-long-term-energy-and-carbohydrates-from-fruits-and/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“According to a new study conducted by The National Institutes of Health and published in the Annals of Internal Medicine, people following low-carb diets…](https://sms4smile.com/quotes/vinnie-tortorich/according-to-a-new-study-conducted-by-the-national-institutes-of/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Olive oil is a bang for your buck oil.](https://sms4smile.com/quotes/vinnie-tortorich/olive-oil-is-a-bang-for-your-buck-oil/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Anytime I think about a product, I think about my family and friends. Would they be proud of me if I put this out?](https://sms4smile.com/quotes/vinnie-tortorich/anytime-i-think-about-a-product-i-think-about-my-family-and-friends/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Put life into living, and do it with enthusiasm!](https://sms4smile.com/quotes/vinnie-tortorich/put-life-into-living-and-do-it-with-enthusiasm/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Exercise is a great leveler. It doesn't matter how rich you are, you can't just buy your way into a great body. You have…](https://sms4smile.com/quotes/vinnie-tortorich/exercise-is-a-great-leveler-it-doesn-t-matter-how-rich-you-are-you/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“You can get all the short-term energy you need from the unprocessed sugar in the fiber of natural fruits and vegetables. The fiber slows…](https://sms4smile.com/quotes/vinnie-tortorich/you-can-get-all-the-short-term-energy-you-need-from-the-unprocessed/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [The better question to ask yourself is: How to correct your diet so you can start losing weight?](https://sms4smile.com/quotes/vinnie-tortorich/the-better-question-to-ask-yourself-is-how-to-correct-your-diet-so/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [I only believe in telling the truth and being truthful.](https://sms4smile.com/quotes/vinnie-tortorich/i-only-believe-in-telling-the-truth-and-being-truthful/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“Protein is what we use to rebuild our bodies after normal daily wear and tear breaks us down.”](https://sms4smile.com/quotes/vinnie-tortorich/protein-is-what-we-use-to-rebuild-our-bodies-after-normal-daily-wear/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“You don’t need to game the system. We’ve been conditioned to think that diets are supposed to make us suffer, but you don’t need…](https://sms4smile.com/quotes/vinnie-tortorich/you-don-t-need-to-game-the-system-we-ve-been-conditioned-to-think/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) [Explore all 12 Vinnie Tortorich quotes ](https://sms4smile.com/quotes/author/vinnie-tortorich/) ## More Diet quotes > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [My soul is dark with stormy riot: directly traced over to diet.](https://sms4smile.com/quotes/samuel-hoffenstein/my-soul-is-dark-with-stormy-riot-directly-traced-over-to-diet/) [Samuel Hoffenstein](https://sms4smile.com/quotes/author/samuel-hoffenstein/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I'll only diet for a Marvel movie. I will give up bacon and waffles to be Storm.](https://sms4smile.com/quotes/janelle-james/i-ll-only-diet-for-a-marvel-movie-i-will-give-up-bacon-and-waffles-to/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans...…](https://sms4smile.com/quotes/big-show/i-think-for-me-i-really-looked-at-nutrition-talked-to-some-people-who/) [Big Show](https://sms4smile.com/quotes/author/big-show/) > [I stagger out of bed, take the dogs outside, and then I'll get a Diet Coke and a couple of dog biscuits and go…](https://sms4smile.com/quotes/diana-gabaldon/i-stagger-out-of-bed-take-the-dogs-outside-and-then-i-ll-get-a-diet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a plant-based diet…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/) [Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/) > [“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but…](https://sms4smile.com/quotes/ori-hofmekler/i-m-a-big-believer-in-cooking-your-own-meals-it-makes-it-much-easier/) [Ori Hofmekler](https://sms4smile.com/quotes/author/ori-hofmekler/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.](https://sms4smile.com/quotes/chuck-liddell/i-basically-follow-a-modified-zone-diet-i-have-my-food-prepared/) [Chuck Liddell](https://sms4smile.com/quotes/author/chuck-liddell/) > [“... the Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal.”](https://sms4smile.com/quotes/chris-dolley/the-possession-diet-it-s-fast-it-works-it-introduces-you-to-new/) [Chris Dolley](https://sms4smile.com/quotes/author/chris-dolley/) > [If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right…](https://sms4smile.com/quotes/dorian-yates/if-i-were-to-organize-somebody-s-diet-i-would-first-of-all-ensure/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) [Browse all 1,502 Diet quotes ](https://sms4smile.com/quotes/about/diet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. Ever pass by someone’s house in the morning, smell bacon cooking and get pissed off because you’ve had Cheerios for a million days in a row? Guess what’s back on your diet? Bacon. What about those egg whites you were cooking in the Teflon pan? Are you crazy? Not only have you been giving up the yolk, the most nutritional part of the egg, you’ve been giving up the best tasting part. What a tragedy! Fish, pork, steak, Italian sausage—all sausage for that matter—eat to your heart’s content. And, from the plant world, what about all the delicious stuff you stayed away from because they were high-fat foods with lots of calories? Olives, avocados, coconuts. Enjoy! You like heavy cream in your coffee? Dump it in! And guess how much you can have of this stuff? As much as you want. When you start eating properly, when you rid yourself of those insulin swings, you’ll lose the feeling of being a bottomless pit that can never be sated. You’ll regulate the amount you eat naturally and you’ll find yourself feeling full much quicker. Don”", "creator": { "@type": "Person", "name": "Vinnie Tortorich" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/vinnie-tortorich/you-know-how-you-ve-been-avoiding-steak-and-cheese-to-try-and-stay/", "about": { "@type": "Thing", "name": "Diet" }, "@id": "https://sms4smile.com/quotes/vinnie-tortorich/you-know-how-you-ve-been-avoiding-steak-and-cheese-to-try-and-stay/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b66/vinnie-tortorich-37248_diet_you-know-how-you-ve-been-avoiding-steak_2150407.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b66/vinnie-tortorich-37248_diet_you-know-how-you-ve-been-avoiding-steak_2150407.jpg", "url": "https://sms4smile.com/quotes/i/b66/vinnie-tortorich-37248_diet_you-know-how-you-ve-been-avoiding-steak_2150407.jpg", "width": 1080, "height": 1080, "caption": "“You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. 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