--- title: "Meaning & Key Takeaway of: You don’t need to game the system. We’ve…" description: "\"“You don’t need to game the system. We’ve been conditioned to think that diets are supposed to make us suffer, but you don’t need to suffer. As a matte..." image: "https://sms4smile.com/quotes/i/fd4/vinnie-tortorich-37248_diets_you-don-t-need-to-game-the-system-we-ve_3152337.jpg" --- # You don’t need to game the system. We’ve been conditioned… ![“You don’t need to game the system. We’ve been conditioned to think that diets are supposed to make us suffer, but you don’t need to suffer. As a matter of fact, if you’re suffering, you’re doing something wrong. Look, it’s really this simple: if you’re always hungry you won’t lose weight long…” quote by Vinnie Tortorich](https://sms4smile.com/quotes/i/fd4/vinnie-tortorich-37248_diets_you-don-t-need-to-game-the-system-we-ve_3152337.jpg) [Download](https://sms4smile.com/quotes/i/fd4/vinnie-tortorich-37248_diets_you-don-t-need-to-game-the-system-we-ve_3152337.jpg) [Open image](https://sms4smile.com/quotes/i/fd4/vinnie-tortorich-37248_diets_you-don-t-need-to-game-the-system-we-ve_3152337.jpg) > ““You don’t need to game the system. We’ve been conditioned to think that diets are supposed to make us suffer, but you don’t need to suffer. As a matter of fact, if you’re suffering, you’re doing something wrong. Look, it’s really this simple: if you’re always hungry you won’t lose weight long term. Forget counting calories, forget watching your portion size, forget trying to eat low fat. Just do these two simple things. STAY AWAY FROM SUGAR and STAY AWAY FROM GRAINS Will”” [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sustainable weight loss comes from eliminating sugar and grains rather than counting calories or restricting portions. **In simple terms:** Avoid sugar and grains for lasting weight loss. Key Takeaway Focus on whole foods, not restriction. Themes nutrition health dieting mindset Mood practical motivational Type advice health When to use this quote - meal planning - grocery shopping - diet counseling - personal health - long term weight management Key Concepts food science behavioral change metabolism Questions to Reflect On - How can you replace sugar and grains with satisfying alternatives? - What challenges might arise when removing these foods? A Different Perspective May be too restrictive for some individuals or lack essential nutrients. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Long term](https://sms4smile.com/quotes/about/long-term/) [Simple things](https://sms4smile.com/quotes/about/simple-things/) ## Related quotes > [I think diets are ridiculous because eventually you have to stop, and then what? You put all the weight back on.](https://sms4smile.com/quotes/rebecca-breeds/i-think-diets-are-ridiculous-because-eventually-you-have-to-stop-and/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [We always think of a diet with a big groan. But I think diets are fun. I think it is an American pastime for…](https://sms4smile.com/quotes/mindy-kaling/we-always-think-of-a-diet-with-a-big-groan-but-i-think-diets-are-fun/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [I don't think diets work - when you stop, you just put the weight back on.](https://sms4smile.com/quotes/vogue-williams/i-don-t-think-diets-work-when-you-stop-you-just-put-the-weight-back-on/) [Vogue Williams](https://sms4smile.com/quotes/author/vogue-williams/) > [Today I was trying to eat a beignet on camera. You cant do that. You cant even eat a beignet on a date, let…](https://sms4smile.com/quotes/alex-wagner/today-i-was-trying-to-eat-a-beignet-on-camera-you-cant-do-that-you/) [Alex Wagner](https://sms4smile.com/quotes/author/alex-wagner/) > [“Sometimes,’ says Bob, trying to eat a falafel and balance his glass at the same time.”](https://sms4smile.com/quotes/elly-griffiths/sometimes-says-bob-trying-to-eat-a-falafel-and-balance-his-glass-at/) [Elly Griffiths](https://sms4smile.com/quotes/author/elly-griffiths/) > [Food-wise, I'm trying to eat a lot of fruits. I take vitamin pills. For me, that's helpful. Luckily, if I don't go to the…](https://sms4smile.com/quotes/martin-garrix/food-wise-i-m-trying-to-eat-a-lot-of-fruits-i-take-vitamin-pills-for/) [Martin Garrix](https://sms4smile.com/quotes/author/martin-garrix/) > [“He glanced up once, eyes bored. “Please stop talking. I’m trying to eat.”](https://sms4smile.com/quotes/kate-avery-ellison/he-glanced-up-once-eyes-bored-please-stop-talking-i-m-trying-to-eat/) [Kate Avery Ellison](https://sms4smile.com/quotes/author/kate-avery-ellison/) > [He's been out for a while," she said. "You ready to take a break?" Hopper could exist in this living form or be transformed…](https://sms4smile.com/quotes/richelle-mead/he-s-been-out-for-a-while-she-said-you-ready-to-take-a-break-hopper/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [I'm always trying to eat more because I have the tendency to get small.](https://sms4smile.com/quotes/chad-mendes/i-m-always-trying-to-eat-more-because-i-have-the-tendency-to-get-small/) [Chad Mendes](https://sms4smile.com/quotes/author/chad-mendes/) > [If you don't know my name and you don't know what movie I'm from, don't come ask for a picture while I'm trying to…](https://sms4smile.com/quotes/ansel-elgort/if-you-don-t-know-my-name-and-you-don-t-know-what-movie-i-m-from-don/) [Ansel Elgort](https://sms4smile.com/quotes/author/ansel-elgort/) > [Where Im from them things hot, and that talk is cheap and aint nobody hearing shit, cause they trying to eat.](https://sms4smile.com/quotes/young-jeezy/where-im-from-them-things-hot-and-that-talk-is-cheap-and-aint-nobody/) [Young Jeezy](https://sms4smile.com/quotes/author/young-jeezy/) > [Trying to hit Phil Niekro is like trying to eat jello with chopsticks. Sometimes you get a piece but most of the time you…](https://sms4smile.com/quotes/bobby-murcer/trying-to-hit-phil-niekro-is-like-trying-to-eat-jello-with-chopsticks/) Bobby Murcer > [A live feeder is somebody who is trying to eat everybody in the room.](https://sms4smile.com/quotes/metta-world-peace/a-live-feeder-is-somebody-who-is-trying-to-eat-everybody-in-the-room/) [Metta World Peace](https://sms4smile.com/quotes/author/metta-world-peace/) > [It's very difficult to move yourself up bit by bit. It's like trying to eat an elephant for God's sake. I can do it.…](https://sms4smile.com/quotes/colin-montgomerie/it-s-very-difficult-to-move-yourself-up-bit-by-bit-it-s-like-trying/) [Colin Montgomerie](https://sms4smile.com/quotes/author/colin-montgomerie/) > [As you get older, you start trying to eat a little bit better, and just do a little better.](https://sms4smile.com/quotes/e-40/as-you-get-older-you-start-trying-to-eat-a-little-bit-better-and-just/) E-40 ## More by Vinnie Tortorich > [“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild…](https://sms4smile.com/quotes/vinnie-tortorich/if-fat-is-used-for-long-term-energy-and-carbohydrates-from-fruits-and/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“According to a new study conducted by The National Institutes of Health and published in the Annals of Internal Medicine, people following low-carb diets…](https://sms4smile.com/quotes/vinnie-tortorich/according-to-a-new-study-conducted-by-the-national-institutes-of/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Olive oil is a bang for your buck oil.](https://sms4smile.com/quotes/vinnie-tortorich/olive-oil-is-a-bang-for-your-buck-oil/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Anytime I think about a product, I think about my family and friends. Would they be proud of me if I put this out?](https://sms4smile.com/quotes/vinnie-tortorich/anytime-i-think-about-a-product-i-think-about-my-family-and-friends/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Put life into living, and do it with enthusiasm!](https://sms4smile.com/quotes/vinnie-tortorich/put-life-into-living-and-do-it-with-enthusiasm/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. Ever pass by someone’s house in the…](https://sms4smile.com/quotes/vinnie-tortorich/you-know-how-you-ve-been-avoiding-steak-and-cheese-to-try-and-stay/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Exercise is a great leveler. It doesn't matter how rich you are, you can't just buy your way into a great body. You have…](https://sms4smile.com/quotes/vinnie-tortorich/exercise-is-a-great-leveler-it-doesn-t-matter-how-rich-you-are-you/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“You can get all the short-term energy you need from the unprocessed sugar in the fiber of natural fruits and vegetables. The fiber slows…](https://sms4smile.com/quotes/vinnie-tortorich/you-can-get-all-the-short-term-energy-you-need-from-the-unprocessed/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [The better question to ask yourself is: How to correct your diet so you can start losing weight?](https://sms4smile.com/quotes/vinnie-tortorich/the-better-question-to-ask-yourself-is-how-to-correct-your-diet-so/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [I only believe in telling the truth and being truthful.](https://sms4smile.com/quotes/vinnie-tortorich/i-only-believe-in-telling-the-truth-and-being-truthful/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“Protein is what we use to rebuild our bodies after normal daily wear and tear breaks us down.”](https://sms4smile.com/quotes/vinnie-tortorich/protein-is-what-we-use-to-rebuild-our-bodies-after-normal-daily-wear/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) [Explore all 12 Vinnie Tortorich quotes ](https://sms4smile.com/quotes/author/vinnie-tortorich/) ## More Diets quotes > [We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you…](https://sms4smile.com/quotes/warren-gatland/we-ve-all-seen-talented-young-players-who-get-to-a-certain-level-but/) [Warren Gatland](https://sms4smile.com/quotes/author/warren-gatland/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long.…](https://sms4smile.com/quotes/demi-lovato/having-an-eating-disorder-doesn-t-show-strength-strength-is-when-are/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Simple diet is best: for many dishes bring many diseases, and rich sauces are worse than even heaping several meats upon each other.](https://sms4smile.com/quotes/pliny-the-elder/simple-diet-is-best-for-many-dishes-bring-many-diseases-and-rich/) [Pliny the Elder](https://sms4smile.com/quotes/author/pliny-the-elder/) > [Literary tradition is full of lies about poverty-the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.](https://sms4smile.com/quotes/mason-cooley/literary-tradition-is-full-of-lies-about-poverty-the-jolly-beggar-the/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [I decided to pick the diet that I thought would maximize my chances of long-term survival.](https://sms4smile.com/quotes/al-gore/i-decided-to-pick-the-diet-that-i-thought-would-maximize-my-chances/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [I've always felt somewhat out of place with other kids my own age", said River. "I was constantly reminded by people's reaction to our…](https://sms4smile.com/quotes/river-phoenix/i-ve-always-felt-somewhat-out-of-place-with-other-kids-my-own-age/) [River Phoenix](https://sms4smile.com/quotes/author/river-phoenix/) > [Diets are a temporary solution to a permanent problem.](https://sms4smile.com/quotes/roseanne-barr/diets-are-a-temporary-solution-to-a-permanent-problem/) [Roseanne Barr](https://sms4smile.com/quotes/author/roseanne-barr/) > [I am living on hope and faith ... a pretty good diet when the mind will receive them.](https://sms4smile.com/quotes/edwin-arlington-robinson/i-am-living-on-hope-and-faith-a-pretty-good-diet-when-the-mind-will/) [Edwin Arlington Robinson](https://sms4smile.com/quotes/author/edwin-arlington-robinson/) > [Before going on a diet you should consult your doctor, or at least send him some money.](https://sms4smile.com/quotes/dave-barry/before-going-on-a-diet-you-should-consult-your-doctor-or-at-least/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal…](https://sms4smile.com/quotes/deepak-chopra/most-people-think-that-aging-is-irreversible-and-we-know-that-there/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too…](https://sms4smile.com/quotes/matt-stone/if-we-added-up-all-of-the-special-avoidance-diets-no-one-could-eat/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) Browse all 930 Diets quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You don’t need to game the system. 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