--- title: "Meaning & Key Takeaway of: You can get all the short-term energy you…" description: "\"“You can get all the short-term energy you need from the unprocessed sugar in the fiber of natural fruits and vegetables. The fiber slows down its abso..." image: "https://sms4smile.com/quotes/i/539/vinnie-tortorich-37248_food_you-can-get-all-the-short-term-energy-yo_2649721.jpg" --- # You can get all the short-term energy you need from the… ![“You can get all the short-term energy you need from the unprocessed sugar in the fiber of natural fruits and vegetables. The fiber slows down its absorption into your bloodstream, preventing that nasty glucose-insulin spike, giving you all the short-term energy benefits but not the fat-storing…” quote by Vinnie Tortorich](https://sms4smile.com/quotes/i/539/vinnie-tortorich-37248_food_you-can-get-all-the-short-term-energy-yo_2649721.jpg) [Download](https://sms4smile.com/quotes/i/539/vinnie-tortorich-37248_food_you-can-get-all-the-short-term-energy-yo_2649721.jpg) [Open image](https://sms4smile.com/quotes/i/539/vinnie-tortorich-37248_food_you-can-get-all-the-short-term-energy-yo_2649721.jpg) > ““You can get all the short-term energy you need from the unprocessed sugar in the fiber of natural fruits and vegetables. The fiber slows down its absorption into your bloodstream, preventing that nasty glucose-insulin spike, giving you all the short-term energy benefits but not the fat-storing downside. And”” [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consuming whole fruits and vegetables provides quick energy without rapid blood sugar spikes because fiber moderates sugar absorption, avoiding fat storage. **In simple terms:** Fiber in whole foods gives fast energy without insulin spikes. Key Takeaway Choose whole produce over refined sugars. Themes nutrition energy metabolism health diet Mood informative practical Type advice educational When to use this quote - pre‑workout snack - daily meals - weight management - diabetes prevention Key Concepts glycemic control fiber benefits natural sugars Questions to Reflect On - How does fiber affect your energy levels? - Can you replace refined carbs with fruit in every meal? A Different Perspective Effectiveness depends on individual metabolism and portion size; excessive fruit can still add calories. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Fruits and vegetables](https://sms4smile.com/quotes/about/fruits-and-vegetables/) [Nature](https://sms4smile.com/quotes/about/nature/) ## Related quotes > [“satisfy our sweet tooth with fresh, natural fruits and other plant substances that supply us not just with carbohydrates for energy but also with…](https://sms4smile.com/quotes/joel-fuhrman/satisfy-our-sweet-tooth-with-fresh-natural-fruits-and-other-plant/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild…](https://sms4smile.com/quotes/vinnie-tortorich/if-fat-is-used-for-long-term-energy-and-carbohydrates-from-fruits-and/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [I used to go to this store called Draeger's and you had a little bit of that same feeling because this was a store…](https://sms4smile.com/quotes/sheena-iyengar/i-used-to-go-to-this-store-called-draeger-s-and-you-had-a-little-bit/) [Sheena Iyengar](https://sms4smile.com/quotes/author/sheena-iyengar/) > [I eat lots of fresh fruits and vegetables.](https://sms4smile.com/quotes/colbie-caillat/i-eat-lots-of-fresh-fruits-and-vegetables/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [“Expose them {your kids} to the widest variety of vegetables and fruits, showing them how good things can be in season. Tasteless fruits and…](https://sms4smile.com/quotes/mireille-guiliano/expose-them-your-kids-to-the-widest-variety-of-vegetables-and-fruits/) [Mireille Guiliano](https://sms4smile.com/quotes/author/mireille-guiliano/) > [Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.](https://sms4smile.com/quotes/marion-nestle/eat-less-move-more-eat-lots-of-fruits-and-vegetables-go-easy-on-junk/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [“White people are drawn to farmer’s markets like moths to a flame. In fact, white people have such strong instincts that if you release…](https://sms4smile.com/quotes/christian-lander/white-people-are-drawn-to-farmer-s-markets-like-moths-to-a-flame-in/) [Christian Lander](https://sms4smile.com/quotes/author/christian-lander/) > [“Nandprayag is a place that ought to be famous for its beauty and order. For a mile or two before reaching it we had…](https://sms4smile.com/quotes/ruskin-bond/nandprayag-is-a-place-that-ought-to-be-famous-for-its-beauty-and/) [Ruskin Bond](https://sms4smile.com/quotes/author/ruskin-bond/) > [“Many women, worried about breast cancer, have adopted vegetarian diets in an attempt to reduce their risk. Unfortunately, it may be that these grain-…](https://sms4smile.com/quotes/loren-cordain/many-women-worried-about-breast-cancer-have-adopted-vegetarian-diets/) Loren Cordain > [I eat the basic food groups: fruits and vegetables, whole grains, low-fat dairy, good fats and oils. I do have butter on my bread…](https://sms4smile.com/quotes/maye-musk/i-eat-the-basic-food-groups-fruits-and-vegetables-whole-grains-low/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile,…](https://sms4smile.com/quotes/sharon-gannon/in-fact-studies-show-that-vegans-tend-to-get-more-iron-than-meat/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.](https://sms4smile.com/quotes/walter-willett/there-s-a-lot-of-evidence-that-fruits-and-vegetables-are-beneficial/) [Walter Willett](https://sms4smile.com/quotes/author/walter-willett/) > [The Fresh Fruit and Vegetable Program is a very effective way to raise awareness and consumption of two vital food groups that are sometimes…](https://sms4smile.com/quotes/michael-dean-crapo/the-fresh-fruit-and-vegetable-program-is-a-very-effective-way-to/) Michael Dean Crapo > [“Intended Use The customer makeup of the area served and the intended useΔ of a product determines which product style to buy, and the…](https://sms4smile.com/quotes/ruby-parker-puckett/intended-use-the-customer-makeup-of-the-area-served-and-the-intended/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) ## More by Vinnie Tortorich > [“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild…](https://sms4smile.com/quotes/vinnie-tortorich/if-fat-is-used-for-long-term-energy-and-carbohydrates-from-fruits-and/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“According to a new study conducted by The National Institutes of Health and published in the Annals of Internal Medicine, people following low-carb diets…](https://sms4smile.com/quotes/vinnie-tortorich/according-to-a-new-study-conducted-by-the-national-institutes-of/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Olive oil is a bang for your buck oil.](https://sms4smile.com/quotes/vinnie-tortorich/olive-oil-is-a-bang-for-your-buck-oil/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Anytime I think about a product, I think about my family and friends. Would they be proud of me if I put this out?](https://sms4smile.com/quotes/vinnie-tortorich/anytime-i-think-about-a-product-i-think-about-my-family-and-friends/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Put life into living, and do it with enthusiasm!](https://sms4smile.com/quotes/vinnie-tortorich/put-life-into-living-and-do-it-with-enthusiasm/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. Ever pass by someone’s house in the…](https://sms4smile.com/quotes/vinnie-tortorich/you-know-how-you-ve-been-avoiding-steak-and-cheese-to-try-and-stay/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Exercise is a great leveler. It doesn't matter how rich you are, you can't just buy your way into a great body. You have…](https://sms4smile.com/quotes/vinnie-tortorich/exercise-is-a-great-leveler-it-doesn-t-matter-how-rich-you-are-you/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [The better question to ask yourself is: How to correct your diet so you can start losing weight?](https://sms4smile.com/quotes/vinnie-tortorich/the-better-question-to-ask-yourself-is-how-to-correct-your-diet-so/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [I only believe in telling the truth and being truthful.](https://sms4smile.com/quotes/vinnie-tortorich/i-only-believe-in-telling-the-truth-and-being-truthful/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“Protein is what we use to rebuild our bodies after normal daily wear and tear breaks us down.”](https://sms4smile.com/quotes/vinnie-tortorich/protein-is-what-we-use-to-rebuild-our-bodies-after-normal-daily-wear/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“You don’t need to game the system. We’ve been conditioned to think that diets are supposed to make us suffer, but you don’t need…](https://sms4smile.com/quotes/vinnie-tortorich/you-don-t-need-to-game-the-system-we-ve-been-conditioned-to-think/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) [Explore all 12 Vinnie Tortorich quotes ](https://sms4smile.com/quotes/author/vinnie-tortorich/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) Ted Reader > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) Kate Hilton [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You can get all the short-term energy you need from the unprocessed sugar in the fiber of natural fruits and vegetables. 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