--- title: "Meaning & Key Takeaway of: According to a new study conducted by The…" description: "\"“According to a new study conducted by The National Institutes of Health and published in the Annals of Internal Medicine, people following low-carb di..." image: "https://sms4smile.com/quotes/i/0c5/vinnie-tortorich-37248_education_according-to-a-new-study-conducted-by-th_756446.png" --- # According to a new study conducted by The National… ![“According to a new study conducted by The National Institutes of Health and published in the Annals of Internal Medicine, people following low-carb diets reduced their LDL (or bad cholesterol) in greater amounts than low-fat dieters. In fact, Dr. Gary Foster, PhD of Temple University’s center for…” quote by Vinnie Tortorich](https://sms4smile.com/quotes/i/0c5/vinnie-tortorich-37248_education_according-to-a-new-study-conducted-by-th_756446.png) [Download](https://sms4smile.com/quotes/i/0c5/vinnie-tortorich-37248_education_according-to-a-new-study-conducted-by-th_756446.png) [Open image](https://sms4smile.com/quotes/i/0c5/vinnie-tortorich-37248_education_according-to-a-new-study-conducted-by-th_756446.png) > ““According to a new study conducted by The National Institutes of Health and published in the Annals of Internal Medicine, people following low-carb diets reduced their LDL (or bad cholesterol) in greater amounts than low-fat dieters. In fact, Dr. Gary Foster, PhD of Temple University’s center for Obesity Research and Education, said that the notion that the low carb approach to weight loss was bad for the heart is “largely unfounded.” Here”” [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Low‑carb diets can lower LDL more than low‑fat diets, challenging the belief they harm heart health. **In simple terms:** Low‑carb diets may improve cholesterol. Key Takeaway Consider low‑carb options. Themes health nutrition cholesterol Mood informative cautious Type medical nutritional When to use this quote - weight loss plans - medical advice - patient counseling Key Concepts dietary science cardiovascular risk Questions to Reflect On - What personal health factors influence diet choice? - How to balance carbs and fats for heart health? A Different Perspective Long‑term effects still need study. ★ ★ ★ ★ ★ No ratings yet [Bad Cholesterol](https://sms4smile.com/quotes/about/bad-cholesterol-1174054/) [Carb Approach](https://sms4smile.com/quotes/about/carb-approach-5874717/) [Carb Diets](https://sms4smile.com/quotes/about/carb-diets-580734/) [Diets Reduced](https://sms4smile.com/quotes/about/diets-reduced-5874716/) [Education](https://sms4smile.com/quotes/about/education/) [Food](https://sms4smile.com/quotes/about/food/) [Reduced Ldl](https://sms4smile.com/quotes/about/reduced-ldl-5874715/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [Our brain is essentially programmed to enjoy carbohydrates because they give us a sense of fullness and a rush of pleasure. When people go…](https://sms4smile.com/quotes/charles-duhigg/our-brain-is-essentially-programmed-to-enjoy-carbohydrates-because/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [“Carbohydrates First off, you don’t have to have them. That doesn’t mean I’m telling you to go on a low-carb diet. Rather, the evidence…](https://sms4smile.com/quotes/yoni-freedhoff/carbohydrates-first-off-you-don-t-have-to-have-them-that-doesn-t-mean/) [Yoni Freedhoff](https://sms4smile.com/quotes/author/yoni-freedhoff/) > [“Because the Paleo diet recommends lean meats, shellfish and fish that are low in the unhealthy saturated fats, it can help lower bad cholesterol…](https://sms4smile.com/quotes/john-chatham/because-the-paleo-diet-recommends-lean-meats-shellfish-and-fish-that/) [John Chatham](https://sms4smile.com/quotes/author/john-chatham/) > [“takes many years for heart disease to develop. A 2007 National Heart, Lung, and Blood Institute (NHLBI) study suggests that even adolescents and young…](https://sms4smile.com/quotes/miriam-e-nelson/takes-many-years-for-heart-disease-to-develop-a-2007-national-heart/) [Miriam E. Nelson](https://sms4smile.com/quotes/author/miriam-e-nelson/) > [I stand for body confidence and against fat shaming, but I will not support people who live on bad cholesterol.](https://sms4smile.com/quotes/bhumi-pednekar/i-stand-for-body-confidence-and-against-fat-shaming-but-i-will-not/) [Bhumi Pednekar](https://sms4smile.com/quotes/author/bhumi-pednekar/) > [Coworkers love to complain about their weight issues and talk about weight loss plans… As they reach over for their fourth slice of carrot…](https://sms4smile.com/quotes/kevin/coworkers-love-to-complain-about-their-weight-issues-and-talk-about/) [Kevin](https://sms4smile.com/quotes/author/kevin/) > [That's life. The older you get, the tougher it is to score.](https://sms4smile.com/quotes/bob-hope/that-s-life-the-older-you-get-the-tougher-it-is-to-score/) [Bob Hope](https://sms4smile.com/quotes/author/bob-hope/) > [You will never be happier than you expect. To change your happiness, change your expectation.](https://sms4smile.com/quotes/bette-davis/you-will-never-be-happier-than-you-expect-to-change-your-happiness/) [Bette Davis](https://sms4smile.com/quotes/author/bette-davis/) > [Healthy food and lifestyle choices are the foundations of weight loss.](https://sms4smile.com/quotes/joshua-rosenthal/healthy-food-and-lifestyle-choices-are-the-foundations-of-weight-loss/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [“The skinnier and more toned I got, the fatter I felt. The more in shape I got, the more out of shape I felt…](https://sms4smile.com/quotes/dan-pearce/the-skinnier-and-more-toned-i-got-the-fatter-i-felt-the-more-in-shape/) [Dan Pearce](https://sms4smile.com/quotes/author/dan-pearce/) > [“I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.…](https://sms4smile.com/quotes/dan-pearce/i-am-for-some-reason-actually-happy-with-who-i-am-and-the-muscle-the/) [Dan Pearce](https://sms4smile.com/quotes/author/dan-pearce/) > [The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved…](https://sms4smile.com/quotes/richard-simmons/the-real-pride-the-real-present-is-your-health-and-your-longevity-my/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [“Whether it is about weight loss, skin treatment, hair treatment or other medicinal benefits, coconut oil is the miracle oil that can help you…](https://sms4smile.com/quotes/dogwood-apps/whether-it-is-about-weight-loss-skin-treatment-hair-treatment-or/) [Dogwood Apps](https://sms4smile.com/quotes/author/dogwood-apps/) > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss…](https://sms4smile.com/quotes/marc-david/you-don-t-need-to-worry-any-more-or-punish-yourself-about-food-it-is/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) ## More by Vinnie Tortorich > [“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild…](https://sms4smile.com/quotes/vinnie-tortorich/if-fat-is-used-for-long-term-energy-and-carbohydrates-from-fruits-and/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Olive oil is a bang for your buck oil.](https://sms4smile.com/quotes/vinnie-tortorich/olive-oil-is-a-bang-for-your-buck-oil/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Anytime I think about a product, I think about my family and friends. Would they be proud of me if I put this out?](https://sms4smile.com/quotes/vinnie-tortorich/anytime-i-think-about-a-product-i-think-about-my-family-and-friends/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Put life into living, and do it with enthusiasm!](https://sms4smile.com/quotes/vinnie-tortorich/put-life-into-living-and-do-it-with-enthusiasm/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“You know how you’ve been avoiding steak and cheese to try and stay thin? Not any more. Ever pass by someone’s house in the…](https://sms4smile.com/quotes/vinnie-tortorich/you-know-how-you-ve-been-avoiding-steak-and-cheese-to-try-and-stay/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [Exercise is a great leveler. It doesn't matter how rich you are, you can't just buy your way into a great body. You have…](https://sms4smile.com/quotes/vinnie-tortorich/exercise-is-a-great-leveler-it-doesn-t-matter-how-rich-you-are-you/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“You can get all the short-term energy you need from the unprocessed sugar in the fiber of natural fruits and vegetables. The fiber slows…](https://sms4smile.com/quotes/vinnie-tortorich/you-can-get-all-the-short-term-energy-you-need-from-the-unprocessed/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [The better question to ask yourself is: How to correct your diet so you can start losing weight?](https://sms4smile.com/quotes/vinnie-tortorich/the-better-question-to-ask-yourself-is-how-to-correct-your-diet-so/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [I only believe in telling the truth and being truthful.](https://sms4smile.com/quotes/vinnie-tortorich/i-only-believe-in-telling-the-truth-and-being-truthful/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“Protein is what we use to rebuild our bodies after normal daily wear and tear breaks us down.”](https://sms4smile.com/quotes/vinnie-tortorich/protein-is-what-we-use-to-rebuild-our-bodies-after-normal-daily-wear/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) > [“You don’t need to game the system. We’ve been conditioned to think that diets are supposed to make us suffer, but you don’t need…](https://sms4smile.com/quotes/vinnie-tortorich/you-don-t-need-to-game-the-system-we-ve-been-conditioned-to-think/) [Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/) [Explore all 12 Vinnie Tortorich quotes ](https://sms4smile.com/quotes/author/vinnie-tortorich/) ## More Education quotes > [I put myself in the student's place and remember the frustrations, doubts, determination, and desires I felt when I was going through the initial…](https://sms4smile.com/quotes/ted-martinez/i-put-myself-in-the-student-s-place-and-remember-the-frustrations/) [Ted Martinez](https://sms4smile.com/quotes/author/ted-martinez/) > [“In school you are taught to obey and not to think straight for your own good. 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But when I got to school and tried to share learning with other students that…](https://sms4smile.com/quotes/henry-giroux/where-i-grew-up-learning-was-a-collective-activity-but-when-i-got-to/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) > [There's no authoritarian structure at Reed College, but the education is conservative. So what you have is a lot of students who are very…](https://sms4smile.com/quotes/donald-miller/there-s-no-authoritarian-structure-at-reed-college-but-the-education/) [Donald Miller](https://sms4smile.com/quotes/author/donald-miller/) > [“What's the best thing about being in college? Good teachers. They inspire you, they entertain you, and you end up learning a ton even…](https://sms4smile.com/quotes/nicholas-sparks/what-s-the-best-thing-about-being-in-college-good-teachers-they/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [“If one has not a head of steel it will burst; if he has not within it a brain of liquid quicksilver, he will…](https://sms4smile.com/quotes/ioannes-amos-commenius/if-one-has-not-a-head-of-steel-it-will-burst-if-he-has-not-within-it/) [Ioannes Amos Commenius](https://sms4smile.com/quotes/author/ioannes-amos-commenius/) > [“let us not teach / what we have learned badly / and not profited by”](https://sms4smile.com/quotes/h-d-hilda-doolittle/let-us-not-teach-what-we-have-learned-badly-and-not-profited-by/) [H.D. (Hilda Doolittle](https://sms4smile.com/quotes/author/h-d-hilda-doolittle/) > [“It took me years to learn to sit at my desk for more than two minutes at a time, to put up with the…](https://sms4smile.com/quotes/erica-jong/it-took-me-years-to-learn-to-sit-at-my-desk-for-more-than-two-minutes/) [Erica Jong](https://sms4smile.com/quotes/author/erica-jong/) > [According to Plato, we don't learn anything. Our soul has lived so many lives that we know everything. Teachers and education can only remind…](https://sms4smile.com/quotes/chuck-palahniuk/according-to-plato-we-don-t-learn-anything-our-soul-has-lived-so-many/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“I only began to enjoy studying after I got through the educational system and became a so-called member of society. If something interested me,…](https://sms4smile.com/quotes/anonymous/i-only-began-to-enjoy-studying-after-i-got-through-the-educational/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you had made the acquiring of ignorance the study of your life, you could not have graduated with higher honor than you could…](https://sms4smile.com/quotes/mark-twain/if-you-had-made-the-acquiring-of-ignorance-the-study-of-your-life-you/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [How wonderful it would be, I thought, if only we could practice the teachings of the Buddha as he really taught them from his…](https://sms4smile.com/quotes/dzogchen-ponlop-rinpoche/how-wonderful-it-would-be-i-thought-if-only-we-could-practice-the/) [Dzogchen Ponlop Rinpoche](https://sms4smile.com/quotes/author/dzogchen-ponlop-rinpoche/) > [English teachers tend to put more thought in the books than the author did](https://sms4smile.com/quotes/anonymous/english-teachers-tend-to-put-more-thought-in-the-books-than-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When will society, like a mother, take care of all her children?](https://sms4smile.com/quotes/horace-mann/when-will-society-like-a-mother-take-care-of-all-her-children/) [Horace Mann](https://sms4smile.com/quotes/author/horace-mann/) [Browse all 37,666 Education quotes ](https://sms4smile.com/quotes/about/education/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“According to a new study conducted by The National Institutes of Health and published in the Annals of Internal Medicine, people following low-carb diets reduced their LDL (or bad cholesterol) in greater amounts than low-fat dieters. 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