--- title: "Meaning & Key Takeaway of: Remember that nutrition is 90%; exercise…" description: "\"Remember that nutrition is 90%; exercise is 10%.\" — Vince Gironda" image: "https://sms4smile.com/quotes/i/c33/vince-gironda-58501_exercise_remember-that-nutrition-is-90-exercise-i_699365.jpg" --- # Remember that nutrition is 90%; exercise is 10%. ![“Remember that nutrition is 90%; exercise is 10%.” quote by Vince Gironda](https://sms4smile.com/quotes/i/c33/vince-gironda-58501_exercise_remember-that-nutrition-is-90-exercise-i_699365.jpg) [Download](https://sms4smile.com/quotes/i/c33/vince-gironda-58501_exercise_remember-that-nutrition-is-90-exercise-i_699365.jpg) [Open image](https://sms4smile.com/quotes/i/c33/vince-gironda-58501_exercise_remember-that-nutrition-is-90-exercise-i_699365.jpg) > “Remember that nutrition is 90%; exercise is 10%.” [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Nutrition provides the majority of health benefits, while exercise contributes a smaller, yet essential, portion. **In simple terms:** Nutrition is key; exercise supports. Key Takeaway Prioritize diet, supplement with exercise. Themes health fitness balance Mood motivational practical Type educational inspirational When to use this quote - weight loss - muscle building - wellness coaching - daily routines Key Concepts nutritional science exercise physiology Questions to Reflect On - How can you improve your nutrition today? - What role does exercise play in your health? A Different Perspective Exercise alone cannot compensate for poor diet. ★ ★ ★ ★ ★ No ratings yet [90 Exercise](https://sms4smile.com/quotes/about/90-exercise-5539619/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise 10](https://sms4smile.com/quotes/about/exercise-10-5539620/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Nutrition](https://sms4smile.com/quotes/about/nutrition/) [Nutrition 90](https://sms4smile.com/quotes/about/nutrition-90-5539618/) [Remember](https://sms4smile.com/quotes/about/remember/) [Remember Nutrition](https://sms4smile.com/quotes/about/remember-nutrition-5539617/) ## Related quotes > [Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.](https://sms4smile.com/quotes/vince-gironda/eat-for-nutrition-and-food-value-emphasize-natural-foods-avoid/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) > [Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to…](https://sms4smile.com/quotes/kai-greene/bodybuilding-is-an-art-your-body-is-the-canvas-weights-are-your-brush/) [Kai Greene](https://sms4smile.com/quotes/author/kai-greene/) > [“One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient…](https://sms4smile.com/quotes/david-wolfe/one-of-the-most-important-distinctions-found-within-these-pages-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Slum children eat crow's eggs for nutrition yet nobody respects this common bird. It's the exotic birds which fascinate all.](https://sms4smile.com/quotes/vetrimaaran/slum-children-eat-crow-s-eggs-for-nutrition-yet-nobody-respects-this/) [Vetrimaaran](https://sms4smile.com/quotes/author/vetrimaaran/) > [You can trace every sickness, every disease and every ailment to a mineral deficiency.](https://sms4smile.com/quotes/linus-pauling/you-can-trace-every-sickness-every-disease-and-every-ailment-to-a/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [I did this book 'Harvest for Hope,' and I learned so much about food. And one thing I learned is that we have the…](https://sms4smile.com/quotes/jane-goodall/i-did-this-book-harvest-for-hope-and-i-learned-so-much-about-food-and/) [Jane Goodall](https://sms4smile.com/quotes/author/jane-goodall/) > [We should be picky of what we choose to put in our mouths. Get educated on nutrition in order to take control of your…](https://sms4smile.com/quotes/anonymous/we-should-be-picky-of-what-we-choose-to-put-in-our-mouths-get/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“To tell the truth, sir, I believe I had rather sit in the shelter for a while. The cabbage seems to have turned my…](https://sms4smile.com/quotes/patrick-o-brian/to-tell-the-truth-sir-i-believe-i-had-rather-sit-in-the-shelter-for-a/) [Patrick O'Brian](https://sms4smile.com/quotes/author/patrick-o-brian/) > [“Nourish yourself mindfully, Give from the overflow.”](https://sms4smile.com/quotes/lee-papa/nourish-yourself-mindfully-give-from-the-overflow/) [Lee Papa](https://sms4smile.com/quotes/author/lee-papa/) > [Every peasant cuisine has incredible ingenious tricks for getting a lot of nutrition out of a small amount of ingredients. There are people who…](https://sms4smile.com/quotes/michael-pollan/every-peasant-cuisine-has-incredible-ingenious-tricks-for-getting-a/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“Work is a vehicle with which man chases some fleeting destination called a full tummy.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/work-is-a-vehicle-with-which-man-chases-some-fleeting-destination/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [Although self-control is inheritable and does run in families and has a genetic component, it's more like height than anything else. Height is one…](https://sms4smile.com/quotes/terrie-moffitt/although-self-control-is-inheritable-and-does-run-in-families-and-has/) [Terrie Moffitt](https://sms4smile.com/quotes/author/terrie-moffitt/) > [Don't most of us agree that providing school meals to kids who need them is an overwhelmingly good thing? After all, nutrition is essential…](https://sms4smile.com/quotes/laura-moser/don-t-most-of-us-agree-that-providing-school-meals-to-kids-who-need/) [Laura Moser](https://sms4smile.com/quotes/author/laura-moser/) > [I don't take supplements - I get nutrition from food.](https://sms4smile.com/quotes/maye-musk/i-don-t-take-supplements-i-get-nutrition-from-food/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [Plant flowers in others' gardens and your life becomes a bouquet! Submitted by Lisa Letto, Coordinator, Nutrition Resource and Volunteer Centre, College of Pharmacy…](https://sms4smile.com/quotes/rabindranath-tagore/plant-flowers-in-others-gardens-and-your-life-becomes-a-bouquet/) [Rabindranath Tagore](https://sms4smile.com/quotes/author/rabindranath-tagore/) ## More by Vince Gironda > [Size without shape is grotesque.](https://sms4smile.com/quotes/vince-gironda/size-without-shape-is-grotesque/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) > [I would like to be the first man in the gym business to throw out my scale. If you don't like what you see…](https://sms4smile.com/quotes/vince-gironda/i-would-like-to-be-the-first-man-in-the-gym-business-to-throw-out-my/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) > [Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.](https://sms4smile.com/quotes/vince-gironda/eat-for-nutrition-and-food-value-emphasize-natural-foods-avoid/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) > [Bodybuilding is 80% nutrition!](https://sms4smile.com/quotes/vince-gironda/bodybuilding-is-80-nutrition/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) [Explore all 5 Vince Gironda quotes ](https://sms4smile.com/quotes/author/vince-gironda/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Remember that nutrition is 90%; exercise is 10%.", "creator": { "@type": "Person", "name": "Vince Gironda" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/vince-gironda/remember-that-nutrition-is-90-exercise-is-10/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/vince-gironda/remember-that-nutrition-is-90-exercise-is-10/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c33/vince-gironda-58501_exercise_remember-that-nutrition-is-90-exercise-i_699365.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c33/vince-gironda-58501_exercise_remember-that-nutrition-is-90-exercise-i_699365.jpg", "url": "https://sms4smile.com/quotes/i/c33/vince-gironda-58501_exercise_remember-that-nutrition-is-90-exercise-i_699365.jpg", "width": 1080, "height": 1080, "caption": "“Remember that nutrition is 90%; exercise is 10%.” — Vince Gironda", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Vince Gironda", "item": "https://sms4smile.com/quotes/author/vince-gironda/" }, { "@type": "ListItem", "position": 4, "name": "Remember that nutrition is 90%; exercise...", "item": "https://sms4smile.com/quotes/vince-gironda/remember-that-nutrition-is-90-exercise-is-10/" } ], "@id": "https://sms4smile.com/quotes/vince-gironda/remember-that-nutrition-is-90-exercise-is-10/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```