--- title: "Meaning & Key Takeaway of: Bodybuilding is 80% nutrition!" description: "\"Bodybuilding is 80% nutrition!\" — Vince Gironda" image: "https://sms4smile.com/quotes/i/6d2/vince-gironda-58501_bodybuilding_bodybuilding-is-80-nutrition-2779893_2779893.jpg" --- # Bodybuilding is 80% nutrition! ![“Bodybuilding is 80% nutrition!” quote by Vince Gironda](https://sms4smile.com/quotes/i/6d2/vince-gironda-58501_bodybuilding_bodybuilding-is-80-nutrition-2779893_2779893.jpg) [Download](https://sms4smile.com/quotes/i/6d2/vince-gironda-58501_bodybuilding_bodybuilding-is-80-nutrition-2779893_2779893.jpg) [Open image](https://sms4smile.com/quotes/i/6d2/vince-gironda-58501_bodybuilding_bodybuilding-is-80-nutrition-2779893_2779893.jpg) > “Bodybuilding is 80% nutrition!” [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Nutrition is the dominant factor in bodybuilding success; diet outweighs training alone. **In simple terms:** Food is key to muscle growth. Key Takeaway Prioritize nutrition over workouts. Themes nutrition bodybuilding health Mood practical motivational Type advice philosophical When to use this quote - gym routines - meal planning - supplement use Key Concepts physiology dietary science Questions to Reflect On - How can you balance diet and exercise? - What nutritional mistakes hinder progress? A Different Perspective Training still matters for muscle stimulus. ★ ★ ★ ★ ★ No ratings yet [80 Nutrition](https://sms4smile.com/quotes/about/80-nutrition-3302771/) [Bodybuilding](https://sms4smile.com/quotes/about/bodybuilding/) [Bodybuilding 80](https://sms4smile.com/quotes/about/bodybuilding-80-3302770/) [Food](https://sms4smile.com/quotes/about/food/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Nutrition](https://sms4smile.com/quotes/about/nutrition/) ## Related quotes > [When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they…](https://sms4smile.com/quotes/robert-cheeke/when-i-tell-people-that-i-m-vegan-the-first-question-asked-is-how-do/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [My understanding about nutrition is not what I'd like it to be, so for a long time my dieting strategy was very crude. It's…](https://sms4smile.com/quotes/kai-greene/my-understanding-about-nutrition-is-not-what-i-d-like-it-to-be-so-for/) [Kai Greene](https://sms4smile.com/quotes/author/kai-greene/) > [Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to…](https://sms4smile.com/quotes/robert-cheeke/someone-could-have-an-outstanding-comprehension-of-a-bodybuilding/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Nothing is as important to muscle growth as good nutrition.](https://sms4smile.com/quotes/fredrick-hatfield/nothing-is-as-important-to-muscle-growth-as-good-nutrition/) [Fredrick Hatfield](https://sms4smile.com/quotes/author/fredrick-hatfield/) > [Nutrition is 150 per cent of the bodybuilding formula. It's that important.](https://sms4smile.com/quotes/ronnie-coleman/nutrition-is-150-per-cent-of-the-bodybuilding-formula-it-s-that/) [Ronnie Coleman](https://sms4smile.com/quotes/author/ronnie-coleman/) > [Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to…](https://sms4smile.com/quotes/kai-greene/bodybuilding-is-an-art-your-body-is-the-canvas-weights-are-your-brush/) [Kai Greene](https://sms4smile.com/quotes/author/kai-greene/) > [I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy…](https://sms4smile.com/quotes/robert-cheeke/i-believe-that-true-success-in-bodybuilding-nutrition-comes-from-some/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I would like to be the first man in the gym business to throw out my scale. If you don't like what you see…](https://sms4smile.com/quotes/vince-gironda/i-would-like-to-be-the-first-man-in-the-gym-business-to-throw-out-my/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) > [Remember that nutrition is 90%; exercise is 10%.](https://sms4smile.com/quotes/vince-gironda/remember-that-nutrition-is-90-exercise-is-10/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) > [Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.](https://sms4smile.com/quotes/vince-gironda/eat-for-nutrition-and-food-value-emphasize-natural-foods-avoid/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) > [We should be picky of what we choose to put in our mouths. Get educated on nutrition in order to take control of your…](https://sms4smile.com/quotes/anonymous/we-should-be-picky-of-what-we-choose-to-put-in-our-mouths-get/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Every peasant cuisine has incredible ingenious tricks for getting a lot of nutrition out of a small amount of ingredients. There are people who…](https://sms4smile.com/quotes/michael-pollan/every-peasant-cuisine-has-incredible-ingenious-tricks-for-getting-a/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“Work is a vehicle with which man chases some fleeting destination called a full tummy.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/work-is-a-vehicle-with-which-man-chases-some-fleeting-destination/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [Don't most of us agree that providing school meals to kids who need them is an overwhelmingly good thing? After all, nutrition is essential…](https://sms4smile.com/quotes/laura-moser/don-t-most-of-us-agree-that-providing-school-meals-to-kids-who-need/) [Laura Moser](https://sms4smile.com/quotes/author/laura-moser/) > [I don't take supplements - I get nutrition from food.](https://sms4smile.com/quotes/maye-musk/i-don-t-take-supplements-i-get-nutrition-from-food/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) ## More by Vince Gironda > [Size without shape is grotesque.](https://sms4smile.com/quotes/vince-gironda/size-without-shape-is-grotesque/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) > [I would like to be the first man in the gym business to throw out my scale. If you don't like what you see…](https://sms4smile.com/quotes/vince-gironda/i-would-like-to-be-the-first-man-in-the-gym-business-to-throw-out-my/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) > [Remember that nutrition is 90%; exercise is 10%.](https://sms4smile.com/quotes/vince-gironda/remember-that-nutrition-is-90-exercise-is-10/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) > [Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.](https://sms4smile.com/quotes/vince-gironda/eat-for-nutrition-and-food-value-emphasize-natural-foods-avoid/) [Vince Gironda](https://sms4smile.com/quotes/author/vince-gironda/) [Explore all 5 Vince Gironda quotes ](https://sms4smile.com/quotes/author/vince-gironda/) ## More Bodybuilding quotes > [Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…](https://sms4smile.com/quotes/robert-cheeke/learn-to-see-the-big-picture-often-times-we-get-tunnel-vision-and/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…](https://sms4smile.com/quotes/steve-reeves/i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have/) [Steve Reeves](https://sms4smile.com/quotes/author/steve-reeves/) > [“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”](https://sms4smile.com/quotes/craig-cecil/the-barbells-and-dumbbells-you-hold-in-your-hands-and-the-way-you-use/) [Craig Cecil](https://sms4smile.com/quotes/author/craig-cecil/) > [My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…](https://sms4smile.com/quotes/phil-heath/my-first-bodybuilding-competition-was-the-2003-npc-northern-colorado/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…](https://sms4smile.com/quotes/mat-fraser/after-school-i-would-go-to-the-gym-where-i-actually-did-olympic/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [There is no reason to be alive if you can't do the deadlift!](https://sms4smile.com/quotes/jon-pall-sigmarsson/there-is-no-reason-to-be-alive-if-you-can-t-do-the-deadlift/) [Jon Pall Sigmarsson](https://sms4smile.com/quotes/author/jon-pall-sigmarsson/) > [When working out, play your favorite music loudly for an extra boost of energy.](https://sms4smile.com/quotes/robert-cheeke/when-working-out-play-your-favorite-music-loudly-for-an-extra-boost/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [A lot of guys have better genes but if you work hard and consistently, you can outperform them.](https://sms4smile.com/quotes/frank-zane/a-lot-of-guys-have-better-genes-but-if-you-work-hard-and-consistently/) [Frank Zane](https://sms4smile.com/quotes/author/frank-zane/) > [The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…](https://sms4smile.com/quotes/arnold-schwarzenegger/the-only-way-to-be-a-champion-is-by-going-through-these-forced-reps/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [What is the point of being on this Earth if you are going to be like everyone else?](https://sms4smile.com/quotes/arnold-schwarzenegger/what-is-the-point-of-being-on-this-earth-if-you-are-going-to-be-like/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by…](https://sms4smile.com/quotes/robert-cheeke/people-ask-me-why-i-work-so-hard-and-why-i-have-this-compassion-to/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Gold's was the first bodybuilding gym made for bodybuilders.](https://sms4smile.com/quotes/joe-gold/gold-s-was-the-first-bodybuilding-gym-made-for-bodybuilders/) [Joe Gold](https://sms4smile.com/quotes/author/joe-gold/) > [Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle](https://sms4smile.com/quotes/lee-priest/bodybuilding-isn-t-90-minutes-in-the-gym-it-s-a-lifestyle/) [Lee Priest](https://sms4smile.com/quotes/author/lee-priest/) > [Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.](https://sms4smile.com/quotes/robert-cheeke/most-people-use-excuses-to-cover-up-mistakes-but-it-takes-less-time/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) [Browse all 322 Bodybuilding quotes ](https://sms4smile.com/quotes/about/bodybuilding/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Bodybuilding is 80% nutrition!", "creator": { "@type": "Person", "name": "Vince Gironda" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/vince-gironda/bodybuilding-is-80-nutrition/", "about": { "@type": "Thing", "name": "Bodybuilding" }, "@id": "https://sms4smile.com/quotes/vince-gironda/bodybuilding-is-80-nutrition/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6d2/vince-gironda-58501_bodybuilding_bodybuilding-is-80-nutrition-2779893_2779893.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6d2/vince-gironda-58501_bodybuilding_bodybuilding-is-80-nutrition-2779893_2779893.jpg", "url": "https://sms4smile.com/quotes/i/6d2/vince-gironda-58501_bodybuilding_bodybuilding-is-80-nutrition-2779893_2779893.jpg", "width": 1080, "height": 1080, "caption": "“Bodybuilding is 80% nutrition!” — Vince Gironda", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Vince Gironda", "item": "https://sms4smile.com/quotes/author/vince-gironda/" }, { "@type": "ListItem", "position": 4, "name": "Bodybuilding is 80% nutrition!", "item": "https://sms4smile.com/quotes/vince-gironda/bodybuilding-is-80-nutrition/" } ], "@id": "https://sms4smile.com/quotes/vince-gironda/bodybuilding-is-80-nutrition/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```