--- title: "Meaning & Key Takeaway of: Do not be tense, just be ready, not…" description: "\"Do not be tense, just be ready, not thinking but not dreaming or worrying, not being set but being flexible. It is being wholly and quitely alive, awar..." image: "https://sms4smile.com/quotes/i/980/vikas-runwal-9719_dream_do-not-be-tense-just-be-ready-not-thinki_2396053.jpg" --- # Do not be tense, just be ready, not thinking but not… ![“Do not be tense, just be ready, not thinking but not dreaming or worrying, not being set but being flexible. It is being wholly and quitely alive, aware and alert, ready for whatever may come” quote by Vikas Runwal](https://sms4smile.com/quotes/i/980/vikas-runwal-9719_dream_do-not-be-tense-just-be-ready-not-thinki_2396053.jpg) [Download](https://sms4smile.com/quotes/i/980/vikas-runwal-9719_dream_do-not-be-tense-just-be-ready-not-thinki_2396053.jpg) [Open image](https://sms4smile.com/quotes/i/980/vikas-runwal-9719_dream_do-not-be-tense-just-be-ready-not-thinki_2396053.jpg) > “Do not be tense, just be ready, not thinking but not dreaming or worrying, not being set but being flexible. It is being wholly and quitely alive, aware and alert, ready for whatever may come” [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Being fully present and adaptable, without anxiety or rigid expectations, creates a vivid, alert life. **In simple terms:** Stay present and flexible. Key Takeaway Embrace alert, adaptable living. Themes mindfulness flexibility presence Mood calm alert focused Type inspirational philosophical When to use this quote - daily meditation - stress management - creative work - athletic performance Key Concepts psychology well‑being Questions to Reflect On - How can you practice alert calmness? - What routines foster flexibility? A Different Perspective May become difficult to stay relaxed while staying alert. ★ ★ ★ ★ ★ No ratings yet [Alert Ready](https://sms4smile.com/quotes/about/alert-ready-1508956/) [Dream](https://sms4smile.com/quotes/about/dream/) [Flexibility](https://sms4smile.com/quotes/about/flexibility/) [Flexible Wholly](https://sms4smile.com/quotes/about/flexible-wholly-5985084/) [Life lesson](https://sms4smile.com/quotes/about/life-lesson/) [Living](https://sms4smile.com/quotes/about/living/) [Preparation](https://sms4smile.com/quotes/about/preparation/) [Ready](https://sms4smile.com/quotes/about/ready/) [Tense](https://sms4smile.com/quotes/about/tense/) [Tense Just](https://sms4smile.com/quotes/about/tense-just-3985843/) [Tension](https://sms4smile.com/quotes/about/tension/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [If you see your ex approaching you, dont get tense. He is just a big past tense](https://sms4smile.com/quotes/anonymous/if-you-see-your-ex-approaching-you-dont-get-tense-he-is-just-a-big/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Do not be tense, just be ready, not thinking but not dreaming, not being set but being flexible.](https://sms4smile.com/quotes/bruce-lee/do-not-be-tense-just-be-ready-not-thinking-but-not-dreaming-not-being/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [On any given day, in any given moment, something could happen that opens up for you an entirely new path. Be still, be alert,…](https://sms4smile.com/quotes/marianne-williamson/on-any-given-day-in-any-given-moment-something-could-happen-that/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [On the pitch, I need to stay focused, alert, and be ready to face my heart-racing moment with confidence.](https://sms4smile.com/quotes/joe-hart/on-the-pitch-i-need-to-stay-focused-alert-and-be-ready-to-face-my/) [Joe Hart](https://sms4smile.com/quotes/author/joe-hart/) > [My sense of insecurity keeps me alert, always ready to correct my errors.](https://sms4smile.com/quotes/george-soros/my-sense-of-insecurity-keeps-me-alert-always-ready-to-correct-my/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [Opportunities present themselves every day - to everyone. You just have to be alert and ready to act.](https://sms4smile.com/quotes/marc-ostrofsky/opportunities-present-themselves-every-day-to-everyone-you-just-have/) [Marc Ostrofsky](https://sms4smile.com/quotes/author/marc-ostrofsky/) > [“He knew that he was caught up in one of those stretches of time when for anything to happen normally would be abnormal. The…](https://sms4smile.com/quotes/mervyn-peake/he-knew-that-he-was-caught-up-in-one-of-those-stretches-of-time-when/) [Mervyn Peake](https://sms4smile.com/quotes/author/mervyn-peake/) > [Where will you be when they tense for warfare? What will you see with your innocence there? Where will you be my darling?](https://sms4smile.com/quotes/cradle-of-filth/where-will-you-be-when-they-tense-for-warfare-what-will-you-see-with/) [Cradle Of Filth](https://sms4smile.com/quotes/author/cradle-of-filth/) > [The general public have a warped view of the speed at which an investigation proceeds. They like to imagine tense conversations going on behind…](https://sms4smile.com/quotes/ben-aaronovitch/the-general-public-have-a-warped-view-of-the-speed-at-which-an/) [Ben Aaronovitch](https://sms4smile.com/quotes/author/ben-aaronovitch/) > [Cat cleared her throat in the tense silence that followed. “Uh, before this goes any further, let’s at least introduce ourselves to your friend.…](https://sms4smile.com/quotes/jeaniene-frost/cat-cleared-her-throat-in-the-tense-silence-that-followed-uh-before/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [I'm a very anxious, nervy kind of loser in many ways, and I get very stressed and a little tense.](https://sms4smile.com/quotes/ed-weeks/i-m-a-very-anxious-nervy-kind-of-loser-in-many-ways-and-i-get-very/) [Ed Weeks](https://sms4smile.com/quotes/author/ed-weeks/) > [“That’s probably the worst thing about death. Is turns into was. Everything that was once present tense is now in the past.”](https://sms4smile.com/quotes/caleb-reese/that-s-probably-the-worst-thing-about-death-is-turns-into-was/) [Caleb Reese](https://sms4smile.com/quotes/author/caleb-reese/) > [Tea is soothing. I wish to be tense.](https://sms4smile.com/quotes/rupert-giles/tea-is-soothing-i-wish-to-be-tense/) [Rupert Giles](https://sms4smile.com/quotes/author/rupert-giles/) > [My last defense / Is the present tense.](https://sms4smile.com/quotes/gwendolyn-brooks/my-last-defense-is-the-present-tense/) [Gwendolyn Brooks](https://sms4smile.com/quotes/author/gwendolyn-brooks/) > [With every year of playing, you want to relax one more muscle. Why? Because the more tense you are, the less you can hear.](https://sms4smile.com/quotes/yo-yo-ma/with-every-year-of-playing-you-want-to-relax-one-more-muscle-why/) [Yo-Yo Ma](https://sms4smile.com/quotes/author/yo-yo-ma/) ## More by Vikas Runwal > [Always tell yourself to SMILE. It really doesn't fix the whole thing, but having a positive outlook on the negative things is a big…](https://sms4smile.com/quotes/vikas-runwal/always-tell-yourself-to-smile-it-really-doesn-t-fix-the-whole-thing/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Life has no meaning. Each of us has meaning and we bring it to life. We are the only answer of meaning of life.…](https://sms4smile.com/quotes/vikas-runwal/life-has-no-meaning-each-of-us-has-meaning-and-we-bring-it-to-life-we/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Dont live by d standards of dis world. nor by d expectations of other people. Person who follows d crowd usually gets lost in…](https://sms4smile.com/quotes/vikas-runwal/dont-live-by-d-standards-of-dis-world-nor-by-d-expectations-of-other/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Always look on brighter side of life](https://sms4smile.com/quotes/vikas-runwal/always-look-on-brighter-side-of-life/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Our lives improve only when we take risk and the first and most difficult risk we can take is to be honest with ourselves.](https://sms4smile.com/quotes/vikas-runwal/our-lives-improve-only-when-we-take-risk-and-the-first-and-most/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [We often add to our pain and suffering by being overly sensitive, overreacting to minor things, and sometimes taking things too personally.](https://sms4smile.com/quotes/vikas-runwal/we-often-add-to-our-pain-and-suffering-by-being-overly-sensitive/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Its nòt d PRESENCE of a FRIEND that brings MEANING TO LIFE; its the way that a FRIEND TOUCHES your heart that gives LIFE…](https://sms4smile.com/quotes/vikas-runwal/its-n-t-d-presence-of-a-friend-that-brings-meaning-to-life-its-the/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [The energy spent trying to get revenge can be better spent creating an amazing life. Forget about them. Remember You.](https://sms4smile.com/quotes/vikas-runwal/the-energy-spent-trying-to-get-revenge-can-be-better-spent-creating/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Worry changes nothing, only positive actions change bad situations into good, only the light within will remove darkness.](https://sms4smile.com/quotes/vikas-runwal/worry-changes-nothing-only-positive-actions-change-bad-situations/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Self confidence the foundation of all great success and achievement](https://sms4smile.com/quotes/vikas-runwal/self-confidence-the-foundation-of-all-great-success-and-achievement/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Guru is who met you with urself. Happy Gurupornima.](https://sms4smile.com/quotes/vikas-runwal/guru-is-who-met-you-with-urself-happy-gurupornima/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Life becomes peaceful with forgiveness and forgiveness comes easy with emotional and spiritual maturity. Life can be redefined with forgiveness.](https://sms4smile.com/quotes/vikas-runwal/life-becomes-peaceful-with-forgiveness-and-forgiveness-comes-easy/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Trusting God in everything is the softest pillow on which you can rest and the hardest rock on which you can stand firm, at…](https://sms4smile.com/quotes/vikas-runwal/trusting-god-in-everything-is-the-softest-pillow-on-which-you-can/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Time is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again.…](https://sms4smile.com/quotes/vikas-runwal/time-is-a-companion-that-goes-with-us-on-a-journey-it-reminds-us-to/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [Honest self reflection opens your mind to reprogramming, change, success and freedom.](https://sms4smile.com/quotes/vikas-runwal/honest-self-reflection-opens-your-mind-to-reprogramming-change/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) [Explore all 70 Vikas Runwal quotes ](https://sms4smile.com/quotes/author/vikas-runwal/) ## More Dream quotes > [“Once we become sensitive to dreams, we discover that every dynamic in a dream is manifesting itself in some way in our practical lives”](https://sms4smile.com/quotes/robert-a-johnson/once-we-become-sensitive-to-dreams-we-discover-that-every-dynamic-in/) [Robert A. Johnson](https://sms4smile.com/quotes/author/robert-a-johnson/) > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [“Not that it matters, when you dream, there's no outside or in. Your mind is an unimaginable bloom. A willow catkin as big as…](https://sms4smile.com/quotes/rich-shapero/not-that-it-matters-when-you-dream-there-s-no-outside-or-in-your-mind/) [Rich Shapero](https://sms4smile.com/quotes/author/rich-shapero/) > [Academically, I was never that interested. I skipped classes. My biggest dream was to have a coffee shop, but I had no idea how…](https://sms4smile.com/quotes/daniel-espinosa/academically-i-was-never-that-interested-i-skipped-classes-my-biggest/) [Daniel Espinosa](https://sms4smile.com/quotes/author/daniel-espinosa/) > [“As dreams are the healing songs from the wilderness of our unconscious - So wild animals, wild plants, wild landscapes are the healing dreams…](https://sms4smile.com/quotes/dale-pendell/as-dreams-are-the-healing-songs-from-the-wilderness-of-our/) [Dale Pendell](https://sms4smile.com/quotes/author/dale-pendell/) > [Alone in a world, With millions of souls Walking in circles Trapped in their dreams unhealthy, unclean walking in circles, now do not disturb…](https://sms4smile.com/quotes/chester-bennington/alone-in-a-world-with-millions-of-souls-walking-in-circles-trapped-in/) [Chester Bennington](https://sms4smile.com/quotes/author/chester-bennington/) > [“Doing the work to transform your dreams into reality is like walking across the earth. It can be that hard, and it can take…](https://sms4smile.com/quotes/dragos-bratasanu/doing-the-work-to-transform-your-dreams-into-reality-is-like-walking/) [Dragos Bratasanu](https://sms4smile.com/quotes/author/dragos-bratasanu/) > [As far as Im concerned, I didnt dream - ever.](https://sms4smile.com/quotes/theodore-sturgeon/as-far-as-im-concerned-i-didnt-dream-ever/) [Theodore Sturgeon](https://sms4smile.com/quotes/author/theodore-sturgeon/) > [I have long felt that the way to keep children out of trouble is to keep them interested in things. Lecturing to children is…](https://sms4smile.com/quotes/walt-disney/i-have-long-felt-that-the-way-to-keep-children-out-of-trouble-is-to/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [I guess, it's a father's dream for his daughter to be known around the world.](https://sms4smile.com/quotes/liza-soberano/i-guess-it-s-a-father-s-dream-for-his-daughter-to-be-known-around-the/) [Liza Soberano](https://sms4smile.com/quotes/author/liza-soberano/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [Sometimes life seems like a dream, especially when I look down and see that I forgot to put on my pants.](https://sms4smile.com/quotes/jack-handey/sometimes-life-seems-like-a-dream-especially-when-i-look-down-and-see/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [“I had a dream. I had an awesome dream.”](https://sms4smile.com/quotes/anonymous/i-had-a-dream-i-had-an-awesome-dream/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“His dream must have seemed so close that he could hardly fail to grasp it.”](https://sms4smile.com/quotes/f-scott-fitzgerald/his-dream-must-have-seemed-so-close-that-he-could-hardly-fail-to/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) [Browse all 26,527 Dream quotes ](https://sms4smile.com/quotes/about/dream/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Do not be tense, just be ready, not thinking but not dreaming or worrying, not being set but being flexible. 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