--- title: "Meaning & Key Takeaway of: Moderation is actually the flip side of…" description: "\"Moderation is actually the flip side of dieting, that is, imposed deprivation.\" — Victoria Moran" image: "https://sms4smile.com/quotes/i/337/victoria-moran-4631_deprivation_moderation-is-actually-the-flip-side-of_1259189.png" --- # Moderation is actually the flip side of dieting, that is… ![“Moderation is actually the flip side of dieting, that is, imposed deprivation.” quote by Victoria Moran](https://sms4smile.com/quotes/i/337/victoria-moran-4631_deprivation_moderation-is-actually-the-flip-side-of_1259189.png) [Download](https://sms4smile.com/quotes/i/337/victoria-moran-4631_deprivation_moderation-is-actually-the-flip-side-of_1259189.png) [Open image](https://sms4smile.com/quotes/i/337/victoria-moran-4631_deprivation_moderation-is-actually-the-flip-side-of_1259189.png) > “Moderation is actually the flip side of dieting, that is, imposed deprivation.” [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Moderation mirrors dieting by imposing limits, highlighting the paradox of control versus restriction. **In simple terms:** Moderation is like dieting, imposing limits. Key Takeaway Recognize the hidden constraints in control. Themes self‑regulation psychology health Mood reflective critical Type advice philosophical When to use this quote - diet planning - budgeting - time management - habit formation Key Concepts behavioral economics self‑control Questions to Reflect On - How do you balance freedom and restriction? - When does moderation become oppression? A Different Perspective Limits can feel restrictive and may backfire if too strict. ★ ★ ★ ★ ★ No ratings yet [Deprivation](https://sms4smile.com/quotes/about/deprivation/) [Dieting](https://sms4smile.com/quotes/about/dieting/) [Moderation](https://sms4smile.com/quotes/about/moderation/) [Poverty](https://sms4smile.com/quotes/about/poverty/) ## Related quotes > [Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules.](https://sms4smile.com/quotes/ella-woodward/eating-well-isn-t-about-dieting-or-deprivation-so-you-shouldn-t-feel/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [This lifestyle is not about deprivation. It's about living inspired.](https://sms4smile.com/quotes/gene-baur/this-lifestyle-is-not-about-deprivation-it-s-about-living-inspired/) [Gene Baur](https://sms4smile.com/quotes/author/gene-baur/) > [Discrimination and multiple deprivations of human rights are also frequently part of the problem, sentencing entire populations to poverty... It is surely a matter…](https://sms4smile.com/quotes/navi-pillay/discrimination-and-multiple-deprivations-of-human-rights-are-also/) Navi Pillay > [State governments seek local remedies for the globally fabricated deprivations and miseries in vain - just as the individuals-by-the-decree-of-fate (read: by the impact of…](https://sms4smile.com/quotes/zygmunt-bauman/state-governments-seek-local-remedies-for-the-globally-fabricated/) [Zygmunt Bauman](https://sms4smile.com/quotes/author/zygmunt-bauman/) > [As soon as you lay down, that's when the most bizarre things start coming out of her mouth. 'Goodnight, baby.' 'Do you think we…](https://sms4smile.com/quotes/adam-ferrara/as-soon-as-you-lay-down-that-s-when-the-most-bizarre-things-start/) [Adam Ferrara](https://sms4smile.com/quotes/author/adam-ferrara/) > [Inactivity and deprivation of all accustomed stimulus is not rest; it is a preparation for the tomb](https://sms4smile.com/quotes/robertson-davies/inactivity-and-deprivation-of-all-accustomed-stimulus-is-not-rest-it/) [Robertson Davies](https://sms4smile.com/quotes/author/robertson-davies/) > [Many low-income children face chronic stress from nutritional deprivation or persistent violence at home or in the community. By addressing their medical, emotional and…](https://sms4smile.com/quotes/irwin-redlener/many-low-income-children-face-chronic-stress-from-nutritional/) [Irwin Redlener](https://sms4smile.com/quotes/author/irwin-redlener/) > [“Suicide is nothing, but an act of depriving the soul from it's very right to liberation.”](https://sms4smile.com/quotes/aniruddha-sastikar/suicide-is-nothing-but-an-act-of-depriving-the-soul-from-it-s-very/) [Aniruddha Sastikar](https://sms4smile.com/quotes/author/aniruddha-sastikar/) > [What government has been doing, we've got major programmes now, of billions of pounds, which are directed by central government into these areas of…](https://sms4smile.com/quotes/john-prescott/what-government-has-been-doing-we-ve-got-major-programmes-now-of/) [John Prescott](https://sms4smile.com/quotes/author/john-prescott/) > [My mother suffers mental health problems and has a learning deprivation.](https://sms4smile.com/quotes/angela-rayner/my-mother-suffers-mental-health-problems-and-has-a-learning/) [Angela Rayner](https://sms4smile.com/quotes/author/angela-rayner/) > [It should surprise no one that the life of the writer - such as it is - is colorless to the point of sensory…](https://sms4smile.com/quotes/annie-dillard/it-should-surprise-no-one-that-the-life-of-the-writer-such-as-it-is/) [Annie Dillard](https://sms4smile.com/quotes/author/annie-dillard/) > [Capitalism has created a situation called scarcity. And that scarcity is not natural, it's socially induced. Along with that sense of scarcity, or feeling…](https://sms4smile.com/quotes/murray-bookchin/capitalism-has-created-a-situation-called-scarcity-and-that-scarcity/) [Murray Bookchin](https://sms4smile.com/quotes/author/murray-bookchin/) > [“We have created a manic world nauseous with the pursuit of material wealth. Many also bear their cross of imagined deprivation, while their fellow…](https://sms4smile.com/quotes/anthon-st-maarten/we-have-created-a-manic-world-nauseous-with-the-pursuit-of-material/) [Anthon St. Maarten](https://sms4smile.com/quotes/author/anthon-st-maarten/) > [“SOME OF THE HARDEST parts of parenting never change—like sleep deprivation, which, according to researchers at Queen’s University in Ontario, can in some respects…](https://sms4smile.com/quotes/jennifer-senior/some-of-the-hardest-parts-of-parenting-never-change-like-sleep/) [Jennifer Senior](https://sms4smile.com/quotes/author/jennifer-senior/) > [Deprivation is for me what daffodils were for Wordsworth.](https://sms4smile.com/quotes/philip-larkin/deprivation-is-for-me-what-daffodils-were-for-wordsworth/) [Philip Larkin](https://sms4smile.com/quotes/author/philip-larkin/) ## More by Victoria Moran > [Vegetarian is like raising a kid Mennonite. It's difficult but not that different. Raising your kid vegan is like being Amish. A totally different…](https://sms4smile.com/quotes/victoria-moran/vegetarian-is-like-raising-a-kid-mennonite-it-s-difficult-but-not/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [Compassion in action may be the glorious possibility that could protect our crowded, polluted planet.](https://sms4smile.com/quotes/victoria-moran/compassion-in-action-may-be-the-glorious-possibility-that-could/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [There are some things that money can't buy: peace of mind, for starters, and lean muscle mass. Neither the Queen of England nor the…](https://sms4smile.com/quotes/victoria-moran/there-are-some-things-that-money-can-t-buy-peace-of-mind-for-starters/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [What is so priceless about being the selves we were created to grow into is that it's impossible to do it wrong.](https://sms4smile.com/quotes/victoria-moran/what-is-so-priceless-about-being-the-selves-we-were-created-to-grow/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [Taking B12 is the price of getting to be vegan, the way wearing a helmet is the price of getting to ride a motorcycle…](https://sms4smile.com/quotes/victoria-moran/taking-b12-is-the-price-of-getting-to-be-vegan-the-way-wearing-a/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [What I have to work with is the life that's ahead of me right this minute.](https://sms4smile.com/quotes/victoria-moran/what-i-have-to-work-with-is-the-life-that-s-ahead-of-me-right-this/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [If you celebrate your differentness, the world will, too. It believes exactly what you tell it-through the words you use to describe yourself, the…](https://sms4smile.com/quotes/victoria-moran/if-you-celebrate-your-differentness-the-world-will-too-it-believes/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [Let other people do it their way. What other people do is irrelevant.](https://sms4smile.com/quotes/victoria-moran/let-other-people-do-it-their-way-what-other-people-do-is-irrelevant/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [Being vegan is a glorious adventure. It touches every aspect of my life -- my relationships, how I relate to the world](https://sms4smile.com/quotes/victoria-moran/being-vegan-is-a-glorious-adventure-it-touches-every-aspect-of-my/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [“Because I was more often happy for other people, I got to spend more time being happy. And as I saw more light in…](https://sms4smile.com/quotes/victoria-moran/because-i-was-more-often-happy-for-other-people-i-got-to-spend-more/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [“You know how we’re thinking about food these days, less in terms of carbs and calories than in terms of color, vivacity, and life…](https://sms4smile.com/quotes/victoria-moran/you-know-how-we-re-thinking-about-food-these-days-less-in-terms-of/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [The strongest animals on earth are plant eaters. Every creature we've enlisted to do the work we couldn't handle - the horse, donkey, elephant,…](https://sms4smile.com/quotes/victoria-moran/the-strongest-animals-on-earth-are-plant-eaters-every-creature-we-ve/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [Home is the place where you are most thoroughly yourself, with no pretenses.](https://sms4smile.com/quotes/victoria-moran/home-is-the-place-where-you-are-most-thoroughly-yourself-with-no/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [I don't have the activist temperament. I like listening to divergent points of view and hearing people out. I like getting along. I even…](https://sms4smile.com/quotes/victoria-moran/i-don-t-have-the-activist-temperament-i-like-listening-to-divergent/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) > [Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you…](https://sms4smile.com/quotes/victoria-moran/sometimes-customizing-is-necessary-because-of-an-injury-or-the/) [Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/) [Explore all 108 Victoria Moran quotes ](https://sms4smile.com/quotes/author/victoria-moran/) ## More Deprivation quotes > [Deprivation is for me what daffodils were for Wordsworth.](https://sms4smile.com/quotes/philip-larkin/deprivation-is-for-me-what-daffodils-were-for-wordsworth/) [Philip Larkin](https://sms4smile.com/quotes/author/philip-larkin/) > [“SOME OF THE HARDEST parts of parenting never change—like sleep deprivation, which, according to researchers at Queen’s University in Ontario, can in some respects…](https://sms4smile.com/quotes/jennifer-senior/some-of-the-hardest-parts-of-parenting-never-change-like-sleep/) [Jennifer Senior](https://sms4smile.com/quotes/author/jennifer-senior/) > [“We have created a manic world nauseous with the pursuit of material wealth. Many also bear their cross of imagined deprivation, while their fellow…](https://sms4smile.com/quotes/anthon-st-maarten/we-have-created-a-manic-world-nauseous-with-the-pursuit-of-material/) [Anthon St. Maarten](https://sms4smile.com/quotes/author/anthon-st-maarten/) > [Capitalism has created a situation called scarcity. And that scarcity is not natural, it's socially induced. Along with that sense of scarcity, or feeling…](https://sms4smile.com/quotes/murray-bookchin/capitalism-has-created-a-situation-called-scarcity-and-that-scarcity/) [Murray Bookchin](https://sms4smile.com/quotes/author/murray-bookchin/) > [It should surprise no one that the life of the writer - such as it is - is colorless to the point of sensory…](https://sms4smile.com/quotes/annie-dillard/it-should-surprise-no-one-that-the-life-of-the-writer-such-as-it-is/) [Annie Dillard](https://sms4smile.com/quotes/author/annie-dillard/) > [My mother suffers mental health problems and has a learning deprivation.](https://sms4smile.com/quotes/angela-rayner/my-mother-suffers-mental-health-problems-and-has-a-learning/) [Angela Rayner](https://sms4smile.com/quotes/author/angela-rayner/) > [What government has been doing, we've got major programmes now, of billions of pounds, which are directed by central government into these areas of…](https://sms4smile.com/quotes/john-prescott/what-government-has-been-doing-we-ve-got-major-programmes-now-of/) [John Prescott](https://sms4smile.com/quotes/author/john-prescott/) > [“Suicide is nothing, but an act of depriving the soul from it's very right to liberation.”](https://sms4smile.com/quotes/aniruddha-sastikar/suicide-is-nothing-but-an-act-of-depriving-the-soul-from-it-s-very/) [Aniruddha Sastikar](https://sms4smile.com/quotes/author/aniruddha-sastikar/) > [Many low-income children face chronic stress from nutritional deprivation or persistent violence at home or in the community. By addressing their medical, emotional and…](https://sms4smile.com/quotes/irwin-redlener/many-low-income-children-face-chronic-stress-from-nutritional/) [Irwin Redlener](https://sms4smile.com/quotes/author/irwin-redlener/) > [Inactivity and deprivation of all accustomed stimulus is not rest; it is a preparation for the tomb](https://sms4smile.com/quotes/robertson-davies/inactivity-and-deprivation-of-all-accustomed-stimulus-is-not-rest-it/) [Robertson Davies](https://sms4smile.com/quotes/author/robertson-davies/) > [As soon as you lay down, that's when the most bizarre things start coming out of her mouth. 'Goodnight, baby.' 'Do you think we…](https://sms4smile.com/quotes/adam-ferrara/as-soon-as-you-lay-down-that-s-when-the-most-bizarre-things-start/) [Adam Ferrara](https://sms4smile.com/quotes/author/adam-ferrara/) > [State governments seek local remedies for the globally fabricated deprivations and miseries in vain - just as the individuals-by-the-decree-of-fate (read: by the impact of…](https://sms4smile.com/quotes/zygmunt-bauman/state-governments-seek-local-remedies-for-the-globally-fabricated/) [Zygmunt Bauman](https://sms4smile.com/quotes/author/zygmunt-bauman/) > [Discrimination and multiple deprivations of human rights are also frequently part of the problem, sentencing entire populations to poverty... It is surely a matter…](https://sms4smile.com/quotes/navi-pillay/discrimination-and-multiple-deprivations-of-human-rights-are-also/) Navi Pillay > [This lifestyle is not about deprivation. It's about living inspired.](https://sms4smile.com/quotes/gene-baur/this-lifestyle-is-not-about-deprivation-it-s-about-living-inspired/) [Gene Baur](https://sms4smile.com/quotes/author/gene-baur/) > [Strong convictions are the secret of surviving deprivation; your spirit can be full even when your stomach is empty.](https://sms4smile.com/quotes/nelson-mandela/strong-convictions-are-the-secret-of-surviving-deprivation-your/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) [Browse all 258 Deprivation quotes ](https://sms4smile.com/quotes/about/deprivation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Moderation is actually the flip side of dieting, that is, imposed deprivation.", "creator": { "@type": "Person", "name": "Victoria Moran" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/victoria-moran/moderation-is-actually-the-flip-side-of-dieting-that-is-imposed/", "about": { "@type": "Thing", "name": "Deprivation" }, "@id": "https://sms4smile.com/quotes/victoria-moran/moderation-is-actually-the-flip-side-of-dieting-that-is-imposed/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/337/victoria-moran-4631_deprivation_moderation-is-actually-the-flip-side-of_1259189.png", "contentUrl": "https://sms4smile.com/quotes/i/337/victoria-moran-4631_deprivation_moderation-is-actually-the-flip-side-of_1259189.png", "url": "https://sms4smile.com/quotes/i/337/victoria-moran-4631_deprivation_moderation-is-actually-the-flip-side-of_1259189.png", "width": 1080, "height": 1080, "caption": "“Moderation is actually the flip side of dieting, that is, imposed deprivation.” — Victoria Moran", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Victoria Moran", "item": "https://sms4smile.com/quotes/author/victoria-moran/" }, { "@type": "ListItem", "position": 4, "name": "Moderation is actually the flip side...", "item": "https://sms4smile.com/quotes/victoria-moran/moderation-is-actually-the-flip-side-of-dieting-that-is-imposed/" } ], "@id": "https://sms4smile.com/quotes/victoria-moran/moderation-is-actually-the-flip-side-of-dieting-that-is-imposed/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```