---
title: "Meaning & Key Takeaway of: Tears burn salty tracks down my cheeks…"
description: "\"“Tears burn salty tracks down my cheeks, and I hate myself for crying.”\" — Victoria Aveyard"
image: "https://sms4smile.com/quotes/i/44b/victoria-aveyard-2329_hate-myself_tears-burn-salty-tracks-down-my-cheeks-a_1475225.jpg"
---

#  Tears burn salty tracks down my cheeks, and I hate myself…

![“Tears burn salty tracks down my cheeks, and I hate myself for crying.” quote by Victoria Aveyard](https://sms4smile.com/quotes/i/44b/victoria-aveyard-2329_hate-myself_tears-burn-salty-tracks-down-my-cheeks-a_1475225.jpg)   [Download](https://sms4smile.com/quotes/i/44b/victoria-aveyard-2329_hate-myself_tears-burn-salty-tracks-down-my-cheeks-a_1475225.jpg) [Open image](https://sms4smile.com/quotes/i/44b/victoria-aveyard-2329_hate-myself_tears-burn-salty-tracks-down-my-cheeks-a_1475225.jpg)

> ““Tears burn salty tracks down my cheeks, and I hate myself for crying.””

[Victoria Aveyard](https://sms4smile.com/quotes/author/victoria-aveyard/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The speaker feels shame for showing vulnerability through tears, linking self‑criticism with emotional expression.

**In simple terms:** I hate crying and feel bad about it.

Key Takeaway

Accept emotions without self‑judgment.

Themes

vulnerability self‑criticism emotional health

Mood

sad reflective

Type

personal emotional

When to use this quote

- personal reflection
- mental health coping
- self‑compassion

Key Concepts

shame self‑acceptance crying

Questions to Reflect On

- How does shame affect your willingness to express sadness?
- What would change if you allowed yourself to cry?

A Different Perspective

Society often rewards stoicism, making honest feelings risky.

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[Burn Salty](https://sms4smile.com/quotes/about/burn-salty-5363874/) [Cheeks Hate](https://sms4smile.com/quotes/about/cheeks-hate-5363875/) [Cried](https://sms4smile.com/quotes/about/cried/) [Crying](https://sms4smile.com/quotes/about/crying/) [Hate Crying](https://sms4smile.com/quotes/about/hate-crying-357872/) [Hate myself](https://sms4smile.com/quotes/about/hate-myself/) [Tears Burn](https://sms4smile.com/quotes/about/tears-burn-1804193/)

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