--- title: "Meaning & Key Takeaway of: If mornings aren't your thing right now…" description: "\"If mornings aren't your thing right now, try making yourself do a happy dance after you get out of bed. It helps me!\" — Victoria Arlen" image: "https://sms4smile.com/quotes/i/75b/victoria-arlen-11467_dance_if-mornings-aren-t-your-thing-right-now_1185545.jpg" --- # If mornings aren't your thing right now, try making… ![“If mornings aren't your thing right now, try making yourself do a happy dance after you get out of bed. It helps me!” quote by Victoria Arlen](https://sms4smile.com/quotes/i/75b/victoria-arlen-11467_dance_if-mornings-aren-t-your-thing-right-now_1185545.jpg) [Download](https://sms4smile.com/quotes/i/75b/victoria-arlen-11467_dance_if-mornings-aren-t-your-thing-right-now_1185545.jpg) [Open image](https://sms4smile.com/quotes/i/75b/victoria-arlen-11467_dance_if-mornings-aren-t-your-thing-right-now_1185545.jpg) > “If mornings aren't your thing right now, try making yourself do a happy dance after you get out of bed. It helps me!” [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages starting the day with a joyful movement to boost mood and energy. **In simple terms:** Do a happy dance after getting up to lift spirits. Key Takeaway Add a brief dance to your morning routine. Themes motivation wellness habit formation Mood cheerful energetic Type inspirational practical When to use this quote - morning routine - mental health - productivity - self‑care Key Concepts positive psychology behavioral activation Questions to Reflect On - Will a short dance improve your day? - How can you make it a consistent habit? A Different Perspective May feel silly or impractical for some people. ★ ★ ★ ★ ★ No ratings yet [Dance](https://sms4smile.com/quotes/about/dance/) [Dance Bed](https://sms4smile.com/quotes/about/dance-bed-3495512/) [Happy](https://sms4smile.com/quotes/about/happy/) [Happy Dance](https://sms4smile.com/quotes/about/happy-dance-1813369/) [Making Happy](https://sms4smile.com/quotes/about/making-happy/) [Morning](https://sms4smile.com/quotes/about/morning/) [Mornings](https://sms4smile.com/quotes/about/mornings/) [Mornings Aren](https://sms4smile.com/quotes/about/mornings-aren-3495511/) [Right](https://sms4smile.com/quotes/about/right/) [Right now](https://sms4smile.com/quotes/about/right-now/) [Try](https://sms4smile.com/quotes/about/try/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [“There is no one Reality, There is only one's Perception. Love Never Fails. keep doing The Happy Dance”](https://sms4smile.com/quotes/silvina-faiella-miller/there-is-no-one-reality-there-is-only-one-s-perception-love-never/) [Silvina Faiella Miller](https://sms4smile.com/quotes/author/silvina-faiella-miller/) > [I've never seen a Lindy Hopper who wasn't smiling. It's a happy dance. It makes you feel good.](https://sms4smile.com/quotes/frankie-manning/i-ve-never-seen-a-lindy-hopper-who-wasn-t-smiling-it-s-a-happy-dance/) [Frankie Manning](https://sms4smile.com/quotes/author/frankie-manning/) > [I practice two hours daily and I feel happy when I dance.](https://sms4smile.com/quotes/navya-nair/i-practice-two-hours-daily-and-i-feel-happy-when-i-dance/) [Navya Nair](https://sms4smile.com/quotes/author/navya-nair/) > [Just thinking about a friend makes you want to do a happy dance, because a friend is someone who loves you in spite of…](https://sms4smile.com/quotes/charles-m-schulz/just-thinking-about-a-friend-makes-you-want-to-do-a-happy-dance/) [Charles M. Schulz](https://sms4smile.com/quotes/author/charles-m-schulz/) > [I do a happy dance even when I get a guest-star role.](https://sms4smile.com/quotes/robert-knepper/i-do-a-happy-dance-even-when-i-get-a-guest-star-role/) [Robert Knepper](https://sms4smile.com/quotes/author/robert-knepper/) > [We saw Michael Jackson and we said, we want to experience what it is to be Michael Jackson-esque. Just entertaining the people and making…](https://sms4smile.com/quotes/redfoo/we-saw-michael-jackson-and-we-said-we-want-to-experience-what-it-is/) [Redfoo](https://sms4smile.com/quotes/author/redfoo/) > [“Abby did a little happy dance before jogging down the hall to the bedroom. The corners of my mouth turned up. What other woman…](https://sms4smile.com/quotes/jamie-mcguire/abby-did-a-little-happy-dance-before-jogging-down-the-hall-to-the/) [Jamie McGuire](https://sms4smile.com/quotes/author/jamie-mcguire/) > [I'm not interested in fame and glory. It's just that I would like others to know what a happy dance this is.](https://sms4smile.com/quotes/frankie-manning/i-m-not-interested-in-fame-and-glory-it-s-just-that-i-would-like/) [Frankie Manning](https://sms4smile.com/quotes/author/frankie-manning/) > [You cant see me but Im totally doing a happy dance. Thank you!](https://sms4smile.com/quotes/anonymous/you-cant-see-me-but-im-totally-doing-a-happy-dance-thank-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Happiness lies in making others happy, in forsaking self-interest to bring joy to others.](https://sms4smile.com/quotes/paramahansa-yogananda/happiness-lies-in-making-others-happy-in-forsaking-self-interest-to/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [I focus to much on making others happy & don't focus enough on making me happy...I got a big heart.](https://sms4smile.com/quotes/anonymous/i-focus-to-much-on-making-others-happy-don-t-focus-enough-on-making/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Instead of making me happy, it's just messing up my life. So fuck love I don't need it in my life.](https://sms4smile.com/quotes/anonymous/instead-of-making-me-happy-it-s-just-messing-up-my-life-so-fuck-love/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Making others happy through kindness of speech and sincerity of advice is a sign of true greatness.](https://sms4smile.com/quotes/paramahansa-yogananda/making-others-happy-through-kindness-of-speech-and-sincerity-of/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [The process of art-making is full of happy accidents - what fun!](https://sms4smile.com/quotes/max-elliott-slade/the-process-of-art-making-is-full-of-happy-accidents-what-fun/) [Max Elliott Slade](https://sms4smile.com/quotes/author/max-elliott-slade/) > [I do not know of any sure way of making others happy as being so one's self.](https://sms4smile.com/quotes/arthur-helps/i-do-not-know-of-any-sure-way-of-making-others-happy-as-being-so-one/) [Arthur Helps](https://sms4smile.com/quotes/author/arthur-helps/) ## More by Victoria Arlen > [There's always going to be something positive that can come out of any negative situation.](https://sms4smile.com/quotes/victoria-arlen/there-s-always-going-to-be-something-positive-that-can-come-out-of/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [When you have a spinal or brain injury, or any kind of devastating illness, you kind of fall through the cracks in a sense.…](https://sms4smile.com/quotes/victoria-arlen/when-you-have-a-spinal-or-brain-injury-or-any-kind-of-devastating/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [Being competitive is in my nature. I actually think being competitive saved my life. It's given me the constant drive to be better, and…](https://sms4smile.com/quotes/victoria-arlen/being-competitive-is-in-my-nature-i-actually-think-being-competitive/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [I want the other Victorias out there, the people that are suffering or going through something, to keep fighting.](https://sms4smile.com/quotes/victoria-arlen/i-want-the-other-victorias-out-there-the-people-that-are-suffering-or/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [When I was really sick, I loved watching 'Dancing With the Stars.'](https://sms4smile.com/quotes/victoria-arlen/when-i-was-really-sick-i-loved-watching-dancing-with-the-stars/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [I'm a firm believer that every morning brings a new opportunity for me to conquer the day.](https://sms4smile.com/quotes/victoria-arlen/i-m-a-firm-believer-that-every-morning-brings-a-new-opportunity-for/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > ['Good Life' was my gold-medal song and is what I sing when I need to get focused and keep calm. It also just makes…](https://sms4smile.com/quotes/victoria-arlen/good-life-was-my-gold-medal-song-and-is-what-i-sing-when-i-need-to/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [We're a huge hockey family. I took to it really quickly, and I was in love with it.](https://sms4smile.com/quotes/victoria-arlen/we-re-a-huge-hockey-family-i-took-to-it-really-quickly-and-i-was-in/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [I come from a family of go-getters.](https://sms4smile.com/quotes/victoria-arlen/i-come-from-a-family-of-go-getters/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [I know from my experience as a swimmer that you put in the work and practice, and come game day, your body is ready,…](https://sms4smile.com/quotes/victoria-arlen/i-know-from-my-experience-as-a-swimmer-that-you-put-in-the-work-and/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [My hope is to be the first disabled swimmer on an able-bodied team at the Y Nationals.](https://sms4smile.com/quotes/victoria-arlen/my-hope-is-to-be-the-first-disabled-swimmer-on-an-able-bodied-team-at/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [I was told it couldn't be done. My dream was impossible. But on March 3, 2016, after spending 10 years in a wheelchair paralyzed…](https://sms4smile.com/quotes/victoria-arlen/i-was-told-it-couldn-t-be-done-my-dream-was-impossible-but-on-march-3/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [Each of us can provide a positive example to others in our lives, and that's powerful. When I visit those with difficult health conditions,…](https://sms4smile.com/quotes/victoria-arlen/each-of-us-can-provide-a-positive-example-to-others-in-our-lives-and/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [I was written off as a lost cause. But I'm living proof that miracles can happen.](https://sms4smile.com/quotes/victoria-arlen/i-was-written-off-as-a-lost-cause-but-i-m-living-proof-that-miracles/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) > [We all have challenges. We have to face them, embrace them, defy them, and conquer them.](https://sms4smile.com/quotes/victoria-arlen/we-all-have-challenges-we-have-to-face-them-embrace-them-defy-them/) [Victoria Arlen](https://sms4smile.com/quotes/author/victoria-arlen/) [Explore all 59 Victoria Arlen quotes ](https://sms4smile.com/quotes/author/victoria-arlen/) ## More Dance quotes > [When you go to a club it's not about being black or white or heavy or thick. I'm shaking my ass because I want…](https://sms4smile.com/quotes/miley-cyrus/when-you-go-to-a-club-it-s-not-about-being-black-or-white-or-heavy-or/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [I make dance music because I love to dance. But I want to think at the same time.](https://sms4smile.com/quotes/stromae/i-make-dance-music-because-i-love-to-dance-but-i-want-to-think-at-the/) [Stromae](https://sms4smile.com/quotes/author/stromae/) > [I studied all kinds of dance, all types of music. I got good grades. I started hitting the recording studio around 13.](https://sms4smile.com/quotes/jason-derulo/i-studied-all-kinds-of-dance-all-types-of-music-i-got-good-grades-i/) [Jason Derulo](https://sms4smile.com/quotes/author/jason-derulo/) > [I like Sam Smith and Taylor Swift. I love pop music, but I also like Sam Smith's slow songs. That would be more to…](https://sms4smile.com/quotes/maddie-ziegler/i-like-sam-smith-and-taylor-swift-i-love-pop-music-but-i-also-like/) [Maddie Ziegler](https://sms4smile.com/quotes/author/maddie-ziegler/) > [I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly…](https://sms4smile.com/quotes/deborah-bull/i-think-it-s-useful-to-experience-other-types-of-dance-and-other/) [Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/) > [Everything in dancing is style, allusion, the essence of many thoughts and feelings. The abstraction of many moments.](https://sms4smile.com/quotes/alvin-ailey/everything-in-dancing-is-style-allusion-the-essence-of-many-thoughts/) [Alvin Ailey](https://sms4smile.com/quotes/author/alvin-ailey/) > [I worked a lot in Chicago's theater scene as a fight choreographer. And so I do have a lot of experience in stage combat…](https://sms4smile.com/quotes/nick-offerman/i-worked-a-lot-in-chicago-s-theater-scene-as-a-fight-choreographer/) [Nick Offerman](https://sms4smile.com/quotes/author/nick-offerman/) > [“dances with mine as if we’ve been doing this our whole”](https://sms4smile.com/quotes/corinne-michaels/dances-with-mine-as-if-we-ve-been-doing-this-our-whole/) [Corinne Michaels](https://sms4smile.com/quotes/author/corinne-michaels/) > [My body was so instrumental to how I took pictures: it was practically a dance. I used to use my legs a lot; now…](https://sms4smile.com/quotes/annie-leibovitz/my-body-was-so-instrumental-to-how-i-took-pictures-it-was-practically/) [Annie Leibovitz](https://sms4smile.com/quotes/author/annie-leibovitz/) > [I would rather learn from one bird how to sing than to teach 10,000 stars how not to dance.](https://sms4smile.com/quotes/e-e-cummings/i-would-rather-learn-from-one-bird-how-to-sing-than-to-teach-10-000/) [e. e. cummings](https://sms4smile.com/quotes/author/e-e-cummings/) > [If you dance, you dance because you have to. Every dancer hurts, you know.](https://sms4smile.com/quotes/katherine-dunham/if-you-dance-you-dance-because-you-have-to-every-dancer-hurts-you-know/) [Katherine Dunham](https://sms4smile.com/quotes/author/katherine-dunham/) > [I'm not a dancer. Never took a dance class.](https://sms4smile.com/quotes/chrishell-stause/i-m-not-a-dancer-never-took-a-dance-class/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run…](https://sms4smile.com/quotes/anton-du-beke/being-fit-is-the-easiest-part-of-being-a-dance-professional-i-used-to/) [Anton du Beke](https://sms4smile.com/quotes/author/anton-du-beke/) > [I'm a horrible dancer, but I wanted to record songs that made me want to dance.](https://sms4smile.com/quotes/chris-lane/i-m-a-horrible-dancer-but-i-wanted-to-record-songs-that-made-me-want/) [Chris Lane](https://sms4smile.com/quotes/author/chris-lane/) [Browse all 9,682 Dance quotes ](https://sms4smile.com/quotes/about/dance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If mornings aren't your thing right now, try making yourself do a happy dance after you get out of bed. 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