--- title: "Meaning & Key Takeaway of: Accept this reality: It is your mind’s…" description: "\"“Accept this reality: It is your mind’s job to think—24/7. And it’s not going to stop just because you sit down for 8 minutes and tell it to “Shut up, ..." image: "https://sms4smile.com/quotes/i/097/victor-davich-73230_good-news_accept-this-reality-it-is-your-mind-s-jo_1640096.jpg" --- # Accept this reality: It is your mind’s job to think—24/7… ![“Accept this reality: It is your mind’s job to think—24/7. And it’s not going to stop just because you sit down for 8 minutes and tell it to “Shut up, already!” But the good news is this: When you stop trying to stop your thoughts, you begin to surpass them. This can lead you to the peace you…” quote by Victor Davich](https://sms4smile.com/quotes/i/097/victor-davich-73230_good-news_accept-this-reality-it-is-your-mind-s-jo_1640096.jpg) [Download](https://sms4smile.com/quotes/i/097/victor-davich-73230_good-news_accept-this-reality-it-is-your-mind-s-jo_1640096.jpg) [Open image](https://sms4smile.com/quotes/i/097/victor-davich-73230_good-news_accept-this-reality-it-is-your-mind-s-jo_1640096.jpg) > ““Accept this reality: It is your mind’s job to think—24/7. And it’s not going to stop just because you sit down for 8 minutes and tell it to “Shut up, already!” But the good news is this: When you stop trying to stop your thoughts, you begin to surpass them. This can lead you to the peace you thought you could only achieve when you stopped thinking!”” Victor Davich ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The mind constantly generates thoughts; trying to suppress them intensifies the struggle, while acceptance allows thoughts to dissolve and peace to emerge. **In simple terms:** Accept thoughts, don’t fight them, to find peace. Key Takeaway Practice mindful observation of thoughts. Themes mindfulness mental health acceptance peace Mood calm insightful Type inspirational practical When to use this quote - stress reduction - meditation practice - therapy sessions - creative work Key Concepts cognitive psychology meditation thought patterns Questions to Reflect On - What thoughts resist your acceptance? - How can you transform persistent mental chatter? A Different Perspective Some thoughts may be harmful; acceptance isn’t always sufficient. ★ ★ ★ ★ ★ No ratings yet [Good news](https://sms4smile.com/quotes/about/good-news/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Thought](https://sms4smile.com/quotes/about/thought/) ## Related quotes > [The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What…](https://sms4smile.com/quotes/frederick-lenz/the-good-news-is-that-you-don-t-have-to-stop-thoughts-completely-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I made the mistake of thinking that external accomplishments would bring me peace. I thought it was about the job or a book or…](https://sms4smile.com/quotes/maria-shriver/i-made-the-mistake-of-thinking-that-external-accomplishments-would/) [Maria Shriver](https://sms4smile.com/quotes/author/maria-shriver/) > [“...Helen sipped peppermint schnapps and considered the world made of her design. My religion is keeping peace, she thought. It hadn't begun that way,…](https://sms4smile.com/quotes/alan-heathcock/helen-sipped-peppermint-schnapps-and-considered-the-world-made-of-her/) [Alan Heathcock](https://sms4smile.com/quotes/author/alan-heathcock/) > [Peace is only a thought away.](https://sms4smile.com/quotes/jill-bolte-taylor/peace-is-only-a-thought-away/) [Jill Bolte Taylor](https://sms4smile.com/quotes/author/jill-bolte-taylor/) > [If you were born in a country or at a time not only when nobody comes to kill your wife and your children, but…](https://sms4smile.com/quotes/jonathan-littell/if-you-were-born-in-a-country-or-at-a-time-not-only-when-nobody-comes/) [Jonathan Littell](https://sms4smile.com/quotes/author/jonathan-littell/) > [When the soul is naughted and transformed, then of herself she neither works nor speaks nor wills, nor feels nor hears nor understands; neither…](https://sms4smile.com/quotes/catherine-of-genoa/when-the-soul-is-naughted-and-transformed-then-of-herself-she-neither/) [Catherine of Genoa](https://sms4smile.com/quotes/author/catherine-of-genoa/) > [My stroke of insight would be: peace is only a thought away, and all we have to do to access it is silence the…](https://sms4smile.com/quotes/jill-bolte-taylor/my-stroke-of-insight-would-be-peace-is-only-a-thought-away-and-all-we/) [Jill Bolte Taylor](https://sms4smile.com/quotes/author/jill-bolte-taylor/) > [Peace is never more than one thought away.](https://sms4smile.com/quotes/ben-jonson/peace-is-never-more-than-one-thought-away/) [Ben Jonson](https://sms4smile.com/quotes/author/ben-jonson/) > [Peace is not a thought, not a concept; it is a nonverbal experience.](https://sms4smile.com/quotes/henepola-gunaratana/peace-is-not-a-thought-not-a-concept-it-is-a-nonverbal-experience/) [Henepola Gunaratana](https://sms4smile.com/quotes/author/henepola-gunaratana/) > [“Why had peace given place so soon to turmoil? To two separate solitudes? Because peace had been without thought? Without...integrity? How could she have…](https://sms4smile.com/quotes/mary-balogh/why-had-peace-given-place-so-soon-to-turmoil-to-two-separate/) [Mary Balogh](https://sms4smile.com/quotes/author/mary-balogh/) > [“My nation, as all nations, is becoming a land without peace, without thought, without mind, Madam Abbess. We are suffocating our spirits in commercial…](https://sms4smile.com/quotes/rumer-godden/my-nation-as-all-nations-is-becoming-a-land-without-peace-without/) [Rumer Godden](https://sms4smile.com/quotes/author/rumer-godden/) > [Give me a little peace. A little? Why so modest? How about eternal peace? Now, there's a thought.](https://sms4smile.com/quotes/james-goldman/give-me-a-little-peace-a-little-why-so-modest-how-about-eternal-peace/) [James Goldman](https://sms4smile.com/quotes/author/james-goldman/) > [You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This…](https://sms4smile.com/quotes/elizabeth-vargas/you-cannot-turn-your-brain-off-or-stop-your-thoughts-but-you-can-try/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [With the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing very, very,…](https://sms4smile.com/quotes/frederick-lenz/with-the-power-of-one-s-will-we-stop-thought-and-move-into-alternate/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Don't hate the arising of thoughts or stop the thoughts that do arise. Simply realize that our original mind, right from the start, is…](https://sms4smile.com/quotes/bankei-yotaku/don-t-hate-the-arising-of-thoughts-or-stop-the-thoughts-that-do-arise/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) ## More by Victor Davich > [“When (because there is no “if” about this) you are meditating and suddenly find yourself mixing up a batch of brownies or deciding whether…](https://sms4smile.com/quotes/victor-davich/when-because-there-is-no-if-about-this-you-are-meditating-and/) Victor Davich > [“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…](https://sms4smile.com/quotes/victor-davich/this-is-what-breath-meditation-is-about-watching-your-breath-straying/) Victor Davich > [“Remember when you first learned how to swim? In the beginning you struggled mightily to keep your head above water. But then, one day,…](https://sms4smile.com/quotes/victor-davich/remember-when-you-first-learned-how-to-swim-in-the-beginning-you/) Victor Davich Explore all 4 Victor Davich quotes ## More Good news quotes > [No philosophy, no religion, has ever brought so glad a message to the world as this good news of Atheism.](https://sms4smile.com/quotes/annie-besant/no-philosophy-no-religion-has-ever-brought-so-glad-a-message-to-the/) [Annie Besant](https://sms4smile.com/quotes/author/annie-besant/) > [The tax code is 10 times the size of the Bible with none of the good news.](https://sms4smile.com/quotes/paul-ryan/the-tax-code-is-10-times-the-size-of-the-bible-with-none-of-the-good/) [Paul Ryan](https://sms4smile.com/quotes/author/paul-ryan/) > [It is not good news, but we have to face reality.](https://sms4smile.com/quotes/pascal-lamy/it-is-not-good-news-but-we-have-to-face-reality/) [Pascal Lamy](https://sms4smile.com/quotes/author/pascal-lamy/) > [“I remember a man, a very lonely man, coming up to me at the end of a reading and looking into my face and…](https://sms4smile.com/quotes/marie-howe/i-remember-a-man-a-very-lonely-man-coming-up-to-me-at-the-end-of-a/) [Marie Howe](https://sms4smile.com/quotes/author/marie-howe/) > [“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That is why…](https://sms4smile.com/quotes/darren-main/what-i-can-tell-you-is-that-yoga-is-about-removing-the-muck-by/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [“Frequently, when I suggest to people that they detach from a person or problem, they recoil in horror. “Oh, no!” they say. “I could…](https://sms4smile.com/quotes/melody-beattie/frequently-when-i-suggest-to-people-that-they-detach-from-a-person-or/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [“Darling Daddy, This is Rose. Very good news. Caddy is going to marry Micheal. In case you have forgotten because you have not been…](https://sms4smile.com/quotes/hilary-mckay/darling-daddy-this-is-rose-very-good-news-caddy-is-going-to-marry/) [Hilary McKay](https://sms4smile.com/quotes/author/hilary-mckay/) > [If the gospel isn't good news for everybody, then it isn't good news for anybody.](https://sms4smile.com/quotes/rob-bell/if-the-gospel-isn-t-good-news-for-everybody-then-it-isn-t-good-news/) [Rob Bell](https://sms4smile.com/quotes/author/rob-bell/) > [“The good news is that there is one kind of food you can never have too much of. The best way to fully recover…](https://sms4smile.com/quotes/kate-wicker/the-good-news-is-that-there-is-one-kind-of-food-you-can-never-have/) [Kate Wicker](https://sms4smile.com/quotes/author/kate-wicker/) > [In the business world, bad news is usually good news - for somebody else.](https://sms4smile.com/quotes/james-surowiecki/in-the-business-world-bad-news-is-usually-good-news-for-somebody-else/) [James Surowiecki](https://sms4smile.com/quotes/author/james-surowiecki/) > [“Some, in an effort to protect and preserve the gospel message, have become like the guards in that museum, fueled by fear that it…](https://sms4smile.com/quotes/shane-hipps/some-in-an-effort-to-protect-and-preserve-the-gospel-message-have/) Shane Hipps > [“Grace gave Emma's arm a gentle squeeze and curved her mouth into a thoughtful smile. "That's what God does for its, honey; He takes…](https://sms4smile.com/quotes/sharlene-maclaren/grace-gave-emma-s-arm-a-gentle-squeeze-and-curved-her-mouth-into-a/) Sharlene MacLaren > [“Cultural criticism always attacks the mass media. I don't think that makes sense. We should look more closely at the work of deformation that…](https://sms4smile.com/quotes/peter-sloterdijk/cultural-criticism-always-attacks-the-mass-media-i-don-t-think-that/) [Peter Sloterdijk](https://sms4smile.com/quotes/author/peter-sloterdijk/) > [It's good news that he is proposing to restore budget cuts that he made, but the reality is that he is still proposing a…](https://sms4smile.com/quotes/james-rosapepe/it-s-good-news-that-he-is-proposing-to-restore-budget-cuts-that-he/) James Rosapepe > [The good news is that even if your early crepes have funny lumps and bulges or aren't paper-thin, they're still gonna be plenty edible…](https://sms4smile.com/quotes/j-kenji-lopez-alt/the-good-news-is-that-even-if-your-early-crepes-have-funny-lumps-and/) [J. Kenji Lopez-Alt](https://sms4smile.com/quotes/author/j-kenji-lopez-alt/) [Browse all 1,193 Good news quotes ](https://sms4smile.com/quotes/about/good-news/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Accept this reality: It is your mind’s job to think—24/7. And it’s not going to stop just because you sit down for 8 minutes and tell it to “Shut up, already!” But the good news is this: When you stop trying to stop your thoughts, you begin to surpass them. This can lead you to the peace you thought you could only achieve when you stopped thinking!”", "creator": { "@type": "Person", "name": "Victor Davich" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/victor-davich/accept-this-reality-it-is-your-mind-s-job-to-think-24-7-and-it-s-not/", "about": { "@type": "Thing", "name": "Good news" }, "@id": "https://sms4smile.com/quotes/victor-davich/accept-this-reality-it-is-your-mind-s-job-to-think-24-7-and-it-s-not/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/097/victor-davich-73230_good-news_accept-this-reality-it-is-your-mind-s-jo_1640096.jpg", "contentUrl": "https://sms4smile.com/quotes/i/097/victor-davich-73230_good-news_accept-this-reality-it-is-your-mind-s-jo_1640096.jpg", "url": "https://sms4smile.com/quotes/i/097/victor-davich-73230_good-news_accept-this-reality-it-is-your-mind-s-jo_1640096.jpg", "width": 1080, "height": 1080, "caption": "“Accept this reality: It is your mind’s job to think—24/7. And it’s not going to stop just because you sit…” — Victor Davich", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Victor Davich", "item": "https://sms4smile.com/quotes/author/victor-davich/" }, { "@type": "ListItem", "position": 4, "name": "“Accept this reality: It is your...", "item": "https://sms4smile.com/quotes/victor-davich/accept-this-reality-it-is-your-mind-s-job-to-think-24-7-and-it-s-not/" } ], "@id": "https://sms4smile.com/quotes/victor-davich/accept-this-reality-it-is-your-mind-s-job-to-think-24-7-and-it-s-not/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```