--- title: "Meaning & Key Takeaway of: people cause so much of their own…" description: "\"“people cause so much of their own suffering just because they think that without having these strong emotions they're not real people.”\" — Vicki Macke..." image: "https://sms4smile.com/quotes/i/579/vicki-mackenzie-96072_real-people_people-cause-so-much-of-their-own-suffer_2667231.jpg" --- # people cause so much of their own suffering just because… ![“people cause so much of their own suffering just because they think that without having these strong emotions they're not real people.” quote by Vicki Mackenzie](https://sms4smile.com/quotes/i/579/vicki-mackenzie-96072_real-people_people-cause-so-much-of-their-own-suffer_2667231.jpg) [Download](https://sms4smile.com/quotes/i/579/vicki-mackenzie-96072_real-people_people-cause-so-much-of-their-own-suffer_2667231.jpg) [Open image](https://sms4smile.com/quotes/i/579/vicki-mackenzie-96072_real-people_people-cause-so-much-of-their-own-suffer_2667231.jpg) > ““people cause so much of their own suffering just because they think that without having these strong emotions they're not real people.”” [Vicki Mackenzie](https://sms4smile.com/quotes/author/vicki-mackenzie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote suggests people cause self‑suffering by believing emotions are necessary for authenticity. **In simple terms:** People think strong emotions define them, causing pain. Key Takeaway Embrace authenticity beyond emotional extremes. Themes self‑awareness emotion suffering identity psychology Mood reflective insightful Type Real people:0 Strong emotions:1 Suffering:1 Cause Suffering:0 Suffering Just:0 Emotions Real:0 When to use this quote - counseling - personal growth - mindfulness practice Key Concepts mental health philosophy self‑acceptance Questions to Reflect On - How do emotions shape identity? - Can we be authentic without intense feelings? A Different Perspective Might oversimplify complex emotional needs. ★ ★ ★ ★ ★ No ratings yet [Cause Suffering](https://sms4smile.com/quotes/about/cause-suffering/) [Emotions Real](https://sms4smile.com/quotes/about/emotions-real-1304188/) [Real people](https://sms4smile.com/quotes/about/real-people/) [Strong emotions](https://sms4smile.com/quotes/about/strong-emotions/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Suffering Just](https://sms4smile.com/quotes/about/suffering-just-449537/) ## Related quotes > [Life is not suffering; it's just that you will suffer it, rather than enjoy it, until you let go of your mind's attachments and…](https://sms4smile.com/quotes/dan-millman/life-is-not-suffering-it-s-just-that-you-will-suffer-it-rather-than/) [Dan Millman](https://sms4smile.com/quotes/author/dan-millman/) > [From a Buddhist point of view, emotions are not real. As an actor, I manufacture emotions. They're a sense of play. But real life…](https://sms4smile.com/quotes/richard-gere/from-a-buddhist-point-of-view-emotions-are-not-real-as-an-actor-i/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [We play many emotions in our careers, emotions that in real life we would perform just once. For example, my character has died in…](https://sms4smile.com/quotes/amitabh-bachchan/we-play-many-emotions-in-our-careers-emotions-that-in-real-life-we/) [Amitabh Bachchan](https://sms4smile.com/quotes/author/amitabh-bachchan/) > [Emotions are real, just not the reasons behind them.](https://sms4smile.com/quotes/carrie-jones/emotions-are-real-just-not-the-reasons-behind-them/) [Carrie Jones](https://sms4smile.com/quotes/author/carrie-jones/) > [Women's emotions are still fitted for a kind of society that no longer exists. 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Patawaran](https://sms4smile.com/quotes/author/a-a-patawaran/) > [It is ordained that to the ambitious, who derive no satisfaction from the gifts of life and the beauty of the world, life shall…](https://sms4smile.com/quotes/leonardo-da-vinci/it-is-ordained-that-to-the-ambitious-who-derive-no-satisfaction-from/) [Leonardo da Vinci](https://sms4smile.com/quotes/author/leonardo-da-vinci/) > [Sometimes suffering is just suffering,” she told Gus. “It doesn't make you stronger. It doesn't build character. It only hurts.](https://sms4smile.com/quotes/kate-jacobs/sometimes-suffering-is-just-suffering-she-told-gus-it-doesn-t-make/) [Kate Jacobs](https://sms4smile.com/quotes/author/kate-jacobs/) ## More by Vicki Mackenzie > [“Normally we are so identified with our thoughts and emotions, that we are them. 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