--- title: "Meaning & Key Takeaway of: I feel the monster of grief again…" description: "\"I feel the monster of grief again, writhing in the empty space where my heart and stomach used to be. I gasp, pressing both palms to my chest. Now the ..." image: "https://sms4smile.com/quotes/i/b1b/veronica-roth-66_breathing_i-feel-the-monster-of-grief-again-writhi_349537.png" --- # I feel the monster of grief again, writhing in the empty… ![“I feel the monster of grief again, writhing in the empty space where my heart and stomach used to be. I gasp, pressing both palms to my chest. Now the monstrous thing has its claws around my throat, squeezing my airway. I twist and put my head between my knees, breathing until the strangled…” quote by Veronica Roth](https://sms4smile.com/quotes/i/b1b/veronica-roth-66_breathing_i-feel-the-monster-of-grief-again-writhi_349537.png) [Download](https://sms4smile.com/quotes/i/b1b/veronica-roth-66_breathing_i-feel-the-monster-of-grief-again-writhi_349537.png) [Open image](https://sms4smile.com/quotes/i/b1b/veronica-roth-66_breathing_i-feel-the-monster-of-grief-again-writhi_349537.png) > “I feel the monster of grief again, writhing in the empty space where my heart and stomach used to be. I gasp, pressing both palms to my chest. Now the monstrous thing has its claws around my throat, squeezing my airway. I twist and put my head between my knees, breathing until the strangled feeling leaves me.” [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Grief can feel like a physical monster that constricts breathing, but confronting it physically can release the pain. **In simple terms:** Grief feels suffocating but can be managed. Key Takeaway Use grounding techniques to ease grief. Themes grief mental health coping Mood somber hopeful Type psychological inspirational When to use this quote - personal loss - anxiety attacks - trauma recovery Key Concepts somatic therapy mindfulness Questions to Reflect On - What grounding methods help you? - How can you support others in grief? A Different Perspective Physical actions may not fully resolve deep emotional wounds. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Death](https://sms4smile.com/quotes/about/death/) [Empty space](https://sms4smile.com/quotes/about/empty-space/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Grief](https://sms4smile.com/quotes/about/grief/) [Heart](https://sms4smile.com/quotes/about/heart/) [Monsters](https://sms4smile.com/quotes/about/monsters/) [Space](https://sms4smile.com/quotes/about/space/) ## Related quotes > [I'm afraid to leave my bed at night. Whenever I leave the saftey of covers I can feel the monster in me. It claws…](https://sms4smile.com/quotes/music/i-m-afraid-to-leave-my-bed-at-night-whenever-i-leave-the-saftey-of/) [Music](https://sms4smile.com/quotes/author/music/) > [Grief is like sinking, like being buried. I am in water the tawny color of kicked-up dirt. Every breath is full of choking. 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But they both must have known that you can know someone…](https://sms4smile.com/quotes/john-irving/you-re-nice-cushie-told-him-squeezing-his-hand-and-you-re-my-oldest/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) ## More by Veronica Roth > [How strange that something so simple could have been instrumental in my decision to ruin one of my most relationships and friendships, and damage…](https://sms4smile.com/quotes/veronica-roth/how-strange-that-something-so-simple-could-have-been-instrumental-in/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [“I was beginning to feel that I had finally found a place to stay, a place that was not so unstable or corrupt or…](https://sms4smile.com/quotes/veronica-roth/i-was-beginning-to-feel-that-i-had-finally-found-a-place-to-stay-a/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [“He acts so tough that he’s probably afraid of marshmallows and really bright sunrises or something. 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