--- title: "Meaning & Key Takeaway of: Resistance to the disturbance is the…" description: "\"Resistance to the disturbance is the disturbance.\" — Vernon Howard" image: "https://sms4smile.com/quotes/i/365/vernon-howard-2173_disturbance_resistance-to-the-disturbance-is-the-dis_536367.png" --- # Resistance to the disturbance is the disturbance. ![“Resistance to the disturbance is the disturbance.” quote by Vernon Howard](https://sms4smile.com/quotes/i/365/vernon-howard-2173_disturbance_resistance-to-the-disturbance-is-the-dis_536367.png) [Download](https://sms4smile.com/quotes/i/365/vernon-howard-2173_disturbance_resistance-to-the-disturbance-is-the-dis_536367.png) [Open image](https://sms4smile.com/quotes/i/365/vernon-howard-2173_disturbance_resistance-to-the-disturbance-is-the-dis_536367.png) > “Resistance to the disturbance is the disturbance.” [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suggests that resisting change creates the very disruption we fear; acceptance reduces conflict. **In simple terms:** Resisting creates the problem. Key Takeaway Practice acceptance to lessen turmoil. Themes mindfulness acceptance change inner peace Mood calm thoughtful Type philosophical self‑help When to use this quote - stress management - meditation - conflict resolution Key Concepts psychology philosophy self‑help Questions to Reflect On - What disturbances are worth resisting? - How can acceptance be balanced with action? A Different Perspective May ignore legitimate concerns. ★ ★ ★ ★ ★ No ratings yet [Disturbance](https://sms4smile.com/quotes/about/disturbance/) [Disturbance Disturbance](https://sms4smile.com/quotes/about/disturbance-disturbance-4495054/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Powerful](https://sms4smile.com/quotes/about/powerful/) [Resistance](https://sms4smile.com/quotes/about/resistance/) [Resistance Disturbance](https://sms4smile.com/quotes/about/resistance-disturbance-4495053/) [Revolution](https://sms4smile.com/quotes/about/revolution/) ## Related quotes > [Learn this great secret of life: What people call interruption or disturbance to their routine is just as much a part of living as…](https://sms4smile.com/quotes/vernon-howard/learn-this-great-secret-of-life-what-people-call-interruption-or/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [The key to overcoming resistance to change is to frame your actions and continually adjust them as you move forward to so that those…](https://sms4smile.com/quotes/stewart-d-friedman/the-key-to-overcoming-resistance-to-change-is-to-frame-your-actions/) [Stewart D. Friedman](https://sms4smile.com/quotes/author/stewart-d-friedman/) > [The natural man cannot but resist the Lord's offering to help him; yet that resistance is infallibly overcome in the elect, by converting grace.](https://sms4smile.com/quotes/thomas-boston/the-natural-man-cannot-but-resist-the-lord-s-offering-to-help-him-yet/) [Thomas Boston](https://sms4smile.com/quotes/author/thomas-boston/) > [One of the most common ways to overcome resistance to change is to educate people about it beforehand. Communication of ideas helps people see…](https://sms4smile.com/quotes/john-p-kotter/one-of-the-most-common-ways-to-overcome-resistance-to-change-is-to/) [John P. Kotter](https://sms4smile.com/quotes/author/john-p-kotter/) > [If it is, in reality, capitalism that is the motor force behind the destructive forms of globalization, then it must be in their capacity…](https://sms4smile.com/quotes/fredric-jameson/if-it-is-in-reality-capitalism-that-is-the-motor-force-behind-the/) [Fredric Jameson](https://sms4smile.com/quotes/author/fredric-jameson/) > [When it comes to chocolate, resistance is futile.](https://sms4smile.com/quotes/regina-brett/when-it-comes-to-chocolate-resistance-is-futile/) [Regina Brett](https://sms4smile.com/quotes/author/regina-brett/) > [Dan Brister's book bears witness to the last fifteen years of this bureaucratic madness to tame the last vestige of wild America and domesticate…](https://sms4smile.com/quotes/doug-peacock/dan-brister-s-book-bears-witness-to-the-last-fifteen-years-of-this/) [Doug Peacock](https://sms4smile.com/quotes/author/doug-peacock/) > [Anything that draws attention to ourselves through pain-free or artificial means is a manifestation of Resistance.](https://sms4smile.com/quotes/steven-pressfield/anything-that-draws-attention-to-ourselves-through-pain-free-or/) [Steven Pressfield](https://sms4smile.com/quotes/author/steven-pressfield/) > [Change is never painful, only the resistance to change is painful](https://sms4smile.com/quotes/anonymous/change-is-never-painful-only-the-resistance-to-change-is-painful/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Unfortunately I've gotten more resistance in the last year than I ever have.](https://sms4smile.com/quotes/keith-fullerton-whitman/unfortunately-i-ve-gotten-more-resistance-in-the-last-year-than-i/) [Keith Fullerton Whitman](https://sms4smile.com/quotes/author/keith-fullerton-whitman/) > [What country can preserve its liberties if its rulers are not warned from time to time that their people preserve the spirit of resistance?…](https://sms4smile.com/quotes/thomas-jefferson/what-country-can-preserve-its-liberties-if-its-rulers-are-not-warned/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [I did not join the resistance movement to kill people, to kill the nation. Look at me now. Am I a savage person? My…](https://sms4smile.com/quotes/pol-pot/i-did-not-join-the-resistance-movement-to-kill-people-to-kill-the/) [Pol Pot](https://sms4smile.com/quotes/author/pol-pot/) > [When wrongs are pressed because it is believed they will be borne, resistance becomes morality.](https://sms4smile.com/quotes/thomas-jefferson/when-wrongs-are-pressed-because-it-is-believed-they-will-be-borne/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.](https://sms4smile.com/quotes/steven-pressfield/most-of-us-have-two-lives-the-life-we-live-and-the-unlived-life/) [Steven Pressfield](https://sms4smile.com/quotes/author/steven-pressfield/) > [The image of blacks usually is one of people who are suffering from hunger, unemployment, and poverty. The idea of them as agents and…](https://sms4smile.com/quotes/grace-lee-boggs/the-image-of-blacks-usually-is-one-of-people-who-are-suffering-from/) [Grace Lee Boggs](https://sms4smile.com/quotes/author/grace-lee-boggs/) ## More by Vernon Howard > [“A self-working individual will be sitting around home one day when the startling thought occurs, “Here I am, sitting around, doing nothing of interest,…](https://sms4smile.com/quotes/vernon-howard/a-self-working-individual-will-be-sitting-around-home-one-day-when/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [The terrible immoralities are the cunning ones hiding behind masks of morality, such as exploiting people while pretending to help them.](https://sms4smile.com/quotes/vernon-howard/the-terrible-immoralities-are-the-cunning-ones-hiding-behind-masks-of/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [No one on earth can hurt you, unless you accept the hurt in your own mind. . . The problem is not other people;…](https://sms4smile.com/quotes/vernon-howard/no-one-on-earth-can-hurt-you-unless-you-accept-the-hurt-in-your-own/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [To change what you get you must change who you are.](https://sms4smile.com/quotes/vernon-howard/to-change-what-you-get-you-must-change-who-you-are/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Genuine kindness is not what we do, it is what we are.](https://sms4smile.com/quotes/vernon-howard/genuine-kindness-is-not-what-we-do-it-is-what-we-are/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [When told that man lives in delusion everyone thinks of himself as the exception; hence his delusion.](https://sms4smile.com/quotes/vernon-howard/when-told-that-man-lives-in-delusion-everyone-thinks-of-himself-as/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [It is against the law to permit weak people to steal your strength. Never permit it.](https://sms4smile.com/quotes/vernon-howard/it-is-against-the-law-to-permit-weak-people-to-steal-your-strength/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Men have the illusion of having a duty to make the world spin properly, which is precisely what makes it wobble.](https://sms4smile.com/quotes/vernon-howard/men-have-the-illusion-of-having-a-duty-to-make-the-world-spin/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Just as surely as distress must follow self-deceit, healing must follow self-honesty.](https://sms4smile.com/quotes/vernon-howard/just-as-surely-as-distress-must-follow-self-deceit-healing-must/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Quit thinking that you must halt before the barrier of inner negativity. You need not. You can crash through... whatever we see a negative…](https://sms4smile.com/quotes/vernon-howard/quit-thinking-that-you-must-halt-before-the-barrier-of-inner/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [One false idea is that anyone can hurt you. Events can ruin your reputation, take your money, mistreat you, revenge itself upon you, deceive,…](https://sms4smile.com/quotes/vernon-howard/one-false-idea-is-that-anyone-can-hurt-you-events-can-ruin-your/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Don't try to be unafraid. That is impossible. Rather, go ahead while being afraid. That is the entire secret for abolishing fear. The Supermind…](https://sms4smile.com/quotes/vernon-howard/don-t-try-to-be-unafraid-that-is-impossible-rather-go-ahead-while/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [The only way to do something truly important every day is to seek to understand yourself every day.](https://sms4smile.com/quotes/vernon-howard/the-only-way-to-do-something-truly-important-every-day-is-to-seek-to/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Make it absolutely clear to yourself what you want from other people. That is really half the secret for drawing your desire to you…](https://sms4smile.com/quotes/vernon-howard/make-it-absolutely-clear-to-yourself-what-you-want-from-other-people/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [The only reason you do not do great things is because you timidly cling to small things. Will you let loose of small things…](https://sms4smile.com/quotes/vernon-howard/the-only-reason-you-do-not-do-great-things-is-because-you-timidly/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) [Explore all 181 Vernon Howard quotes ](https://sms4smile.com/quotes/author/vernon-howard/) ## More Disturbance quotes > [The strains and stresses suffered by the individual in society are grounded in the normal functioning of that society (and of the individual!) rather…](https://sms4smile.com/quotes/herbert-marcuse/the-strains-and-stresses-suffered-by-the-individual-in-society-are/) [Herbert Marcuse](https://sms4smile.com/quotes/author/herbert-marcuse/) > [In the mental disturbance and effort of writing, what sustains you is the certainty that on every page there is something left unsaid.](https://sms4smile.com/quotes/cesare-pavese/in-the-mental-disturbance-and-effort-of-writing-what-sustains-you-is/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [My tears will keep no channel, know no laws to guide their streams, but like the waves, their cause, run with disturbance till they…](https://sms4smile.com/quotes/john-cleveland/my-tears-will-keep-no-channel-know-no-laws-to-guide-their-streams-but/) [John Cleveland](https://sms4smile.com/quotes/author/john-cleveland/) > [Perfume is like a parenthesis, a moment of freedom, peace, love and sensuality in between the disturbances of modern living.](https://sms4smile.com/quotes/sonia-rykiel/perfume-is-like-a-parenthesis-a-moment-of-freedom-peace-love-and/) [Sonia Rykiel](https://sms4smile.com/quotes/author/sonia-rykiel/) > [As soon as I began to talk to Dalai Lama, I realized that Chinese and Tibetans from his point of view are mostly the…](https://sms4smile.com/quotes/pico-iyer/as-soon-as-i-began-to-talk-to-dalai-lama-i-realized-that-chinese-and/) [Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/) > [To this military attitude of the soul we give the name of Heroism... It is a self-trust which slights the restraints of prudence, in…](https://sms4smile.com/quotes/ralph-waldo-emerson/to-this-military-attitude-of-the-soul-we-give-the-name-of-heroism-it/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [The great thing about faith in God is that it keeps a man undisturbed in the midst of disturbance.](https://sms4smile.com/quotes/oswald-chambers/the-great-thing-about-faith-in-god-is-that-it-keeps-a-man-undisturbed/) [Oswald Chambers](https://sms4smile.com/quotes/author/oswald-chambers/) > [It is an in, a grave evil and a disturbance of the right order, for a larger and higher organisation, to arrogate to itself…](https://sms4smile.com/quotes/pope-leo-xiii/it-is-an-in-a-grave-evil-and-a-disturbance-of-the-right-order-for-a/) [Pope Leo XIII](https://sms4smile.com/quotes/author/pope-leo-xiii/) > [The pleasant life is not produced by continual drinking and dancing, nor sexual intercourse, nor rare dishes of sea food and other delicacies of…](https://sms4smile.com/quotes/epicurus/the-pleasant-life-is-not-produced-by-continual-drinking-and-dancing/) [Epicurus](https://sms4smile.com/quotes/author/epicurus/) > [The wealth of any ecosystem is its perennials. The primal herbivore-predator-disturbance-rest dance is literally the breath and pulse of the earth. Grasses recycle oxygen…](https://sms4smile.com/quotes/joel-salatin/the-wealth-of-any-ecosystem-is-its-perennials-the-primal-herbivore/) [Joel Salatin](https://sms4smile.com/quotes/author/joel-salatin/) > [Too much clutter is a disturbance to the energy of a space for me. It's big no-no for me.](https://sms4smile.com/quotes/gauri-khan/too-much-clutter-is-a-disturbance-to-the-energy-of-a-space-for-me-it/) [Gauri Khan](https://sms4smile.com/quotes/author/gauri-khan/) > [If you see the fury and hear the howling of the tempest, or read of shipwrecks, think of the storm of human passions causing…](https://sms4smile.com/quotes/john-of-kronstadt/if-you-see-the-fury-and-hear-the-howling-of-the-tempest-or-read-of/) [John of Kronstadt](https://sms4smile.com/quotes/author/john-of-kronstadt/) > [So an ancient once said, "Accept the anxieties and difficulties of this life". Don't expect your practice to be clear of obstacles. Without hindrances…](https://sms4smile.com/quotes/kyongho/so-an-ancient-once-said-accept-the-anxieties-and-difficulties-of-this/) [Kyongho](https://sms4smile.com/quotes/author/kyongho/) > [The nervous system of any age or nation is its creative workers, its artists. And if that nervous system is profoundly disturbed by its…](https://sms4smile.com/quotes/tennessee-williams/the-nervous-system-of-any-age-or-nation-is-its-creative-workers-its/) [Tennessee Williams](https://sms4smile.com/quotes/author/tennessee-williams/) > [Peace can reign only where there is no disturbance, and disturbance is due to thoughts that arise in the mind.](https://sms4smile.com/quotes/ramana-maharshi/peace-can-reign-only-where-there-is-no-disturbance-and-disturbance-is/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) [Browse all 226 Disturbance quotes ](https://sms4smile.com/quotes/about/disturbance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Resistance to the disturbance is the disturbance.", "creator": { "@type": "Person", "name": "Vernon Howard" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/vernon-howard/resistance-to-the-disturbance-is-the-disturbance/", "about": { "@type": "Thing", "name": "Disturbance" }, "@id": "https://sms4smile.com/quotes/vernon-howard/resistance-to-the-disturbance-is-the-disturbance/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/365/vernon-howard-2173_disturbance_resistance-to-the-disturbance-is-the-dis_536367.png", "contentUrl": "https://sms4smile.com/quotes/i/365/vernon-howard-2173_disturbance_resistance-to-the-disturbance-is-the-dis_536367.png", "url": "https://sms4smile.com/quotes/i/365/vernon-howard-2173_disturbance_resistance-to-the-disturbance-is-the-dis_536367.png", "width": 1080, "height": 1080, "caption": "“Resistance to the disturbance is the disturbance.” — Vernon Howard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Vernon Howard", "item": "https://sms4smile.com/quotes/author/vernon-howard/" }, { "@type": "ListItem", "position": 4, "name": "Resistance to the disturbance is the...", "item": "https://sms4smile.com/quotes/vernon-howard/resistance-to-the-disturbance-is-the-disturbance/" } ], "@id": "https://sms4smile.com/quotes/vernon-howard/resistance-to-the-disturbance-is-the-disturbance/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```