--- title: "Meaning & Key Takeaway of: A clear understanding of negative…" description: "\"A clear understanding of negative emotions dismisses them.\" — Vernon Howard" image: "https://sms4smile.com/quotes/i/83d/vernon-howard-2173_clear_a-clear-understanding-of-negative-emotio_1302005.png" --- # A clear understanding of negative emotions dismisses them. ![“A clear understanding of negative emotions dismisses them.” quote by Vernon Howard](https://sms4smile.com/quotes/i/83d/vernon-howard-2173_clear_a-clear-understanding-of-negative-emotio_1302005.png) [Download](https://sms4smile.com/quotes/i/83d/vernon-howard-2173_clear_a-clear-understanding-of-negative-emotio_1302005.png) [Open image](https://sms4smile.com/quotes/i/83d/vernon-howard-2173_clear_a-clear-understanding-of-negative-emotio_1302005.png) > “A clear understanding of negative emotions dismisses them.” [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Understanding negative emotions lets you dismiss them, reducing their power over you. **In simple terms:** Knowing negative feelings helps let go of them. Key Takeaway Recognize and release negative emotions. Themes emotions awareness acceptance mental health self‑control Mood calm reflective hopeful Type advice self‑help When to use this quote - stress management - relationships - personal growth - mental health - spiritual practice Key Concepts psychology mindfulness cognitive therapy Questions to Reflect On - What emotions do you need to acknowledge? - How can you transform rather than dismiss? A Different Perspective Dismissal may ignore underlying causes. ★ ★ ★ ★ ★ No ratings yet [Clear](https://sms4smile.com/quotes/about/clear/) [Clear Understanding](https://sms4smile.com/quotes/about/clear-understanding-341200/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Emotions Dismisses](https://sms4smile.com/quotes/about/emotions-dismisses-4279106/) [Learning](https://sms4smile.com/quotes/about/learning/) [Negative](https://sms4smile.com/quotes/about/negative/) [Negative emotions](https://sms4smile.com/quotes/about/negative-emotions/) [Understanding](https://sms4smile.com/quotes/about/understanding/) [Understanding Negative](https://sms4smile.com/quotes/about/understanding-negative-4279107/) ## Related quotes > [You must not let your negative emotions distract you from achieving your goals.](https://sms4smile.com/quotes/clay-clark/you-must-not-let-your-negative-emotions-distract-you-from-achieving/) [Clay Clark](https://sms4smile.com/quotes/author/clay-clark/) > [Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.](https://sms4smile.com/quotes/anonymous/look-closer-at-the-stress-in-your-own-life-and-you-can-identify-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The beautiful thing about music is that even so-called negative emotions like anger, sadness, frustration, when they come through the filter of music, they…](https://sms4smile.com/quotes/hiromi/the-beautiful-thing-about-music-is-that-even-so-called-negative/) [Hiromi](https://sms4smile.com/quotes/author/hiromi/) > [You know, the standard state for people is 'mildly pleasant.' Negative emotions are quite rare, and extremely positive emotions are rare. 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They don't have any wisdom, but they do have a clear…](https://sms4smile.com/quotes/wes-anderson/the-kids-are-the-ones-that-have-a-clarity-about-what-they-want-they/) [Wes Anderson](https://sms4smile.com/quotes/author/wes-anderson/) > [“A clear understanding of how much I don't know about medicine is one of my greatest strengths”](https://sms4smile.com/quotes/oscar-london/a-clear-understanding-of-how-much-i-don-t-know-about-medicine-is-one/) [Oscar London](https://sms4smile.com/quotes/author/oscar-london/) > [One must look hard through history to find when a clear understanding of the truth moved anyone to fire the first shot.](https://sms4smile.com/quotes/robert-breault/one-must-look-hard-through-history-to-find-when-a-clear-understanding/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) > [“Let a clear understanding of your identity In Christ shed light on all the ways you can live out your purpose.”](https://sms4smile.com/quotes/elizabeth-george/let-a-clear-understanding-of-your-identity-in-christ-shed-light-on/) [Elizabeth George](https://sms4smile.com/quotes/author/elizabeth-george/) > [Guy Pearce is very precise and clear about understanding the rhythm and the music of a scene.](https://sms4smile.com/quotes/nicolas-cage/guy-pearce-is-very-precise-and-clear-about-understanding-the-rhythm/) [Nicolas Cage](https://sms4smile.com/quotes/author/nicolas-cage/) ## More by Vernon Howard > [“A self-working individual will be sitting around home one day when the startling thought occurs, “Here I am, sitting around, doing nothing of interest,…](https://sms4smile.com/quotes/vernon-howard/a-self-working-individual-will-be-sitting-around-home-one-day-when/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [The terrible immoralities are the cunning ones hiding behind masks of morality, such as exploiting people while pretending to help them.](https://sms4smile.com/quotes/vernon-howard/the-terrible-immoralities-are-the-cunning-ones-hiding-behind-masks-of/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [No one on earth can hurt you, unless you accept the hurt in your own mind. . . The problem is not other people;…](https://sms4smile.com/quotes/vernon-howard/no-one-on-earth-can-hurt-you-unless-you-accept-the-hurt-in-your-own/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [To change what you get you must change who you are.](https://sms4smile.com/quotes/vernon-howard/to-change-what-you-get-you-must-change-who-you-are/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Genuine kindness is not what we do, it is what we are.](https://sms4smile.com/quotes/vernon-howard/genuine-kindness-is-not-what-we-do-it-is-what-we-are/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [When told that man lives in delusion everyone thinks of himself as the exception; hence his delusion.](https://sms4smile.com/quotes/vernon-howard/when-told-that-man-lives-in-delusion-everyone-thinks-of-himself-as/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [It is against the law to permit weak people to steal your strength. Never permit it.](https://sms4smile.com/quotes/vernon-howard/it-is-against-the-law-to-permit-weak-people-to-steal-your-strength/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Men have the illusion of having a duty to make the world spin properly, which is precisely what makes it wobble.](https://sms4smile.com/quotes/vernon-howard/men-have-the-illusion-of-having-a-duty-to-make-the-world-spin/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Just as surely as distress must follow self-deceit, healing must follow self-honesty.](https://sms4smile.com/quotes/vernon-howard/just-as-surely-as-distress-must-follow-self-deceit-healing-must/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Quit thinking that you must halt before the barrier of inner negativity. You need not. 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The Supermind…](https://sms4smile.com/quotes/vernon-howard/don-t-try-to-be-unafraid-that-is-impossible-rather-go-ahead-while/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [The only way to do something truly important every day is to seek to understand yourself every day.](https://sms4smile.com/quotes/vernon-howard/the-only-way-to-do-something-truly-important-every-day-is-to-seek-to/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Make it absolutely clear to yourself what you want from other people. That is really half the secret for drawing your desire to you…](https://sms4smile.com/quotes/vernon-howard/make-it-absolutely-clear-to-yourself-what-you-want-from-other-people/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [The only reason you do not do great things is because you timidly cling to small things. 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