--- title: "Meaning & Key Takeaway of: When I'm stressed or I have some things I…" description: "\"When I'm stressed or I have some things I have to get off my mind, I go to the canvas and I paint.\" — Vernon Davis" image: "https://sms4smile.com/quotes/i/3a2/vernon-davis-13867_artist_when-i-m-stressed-or-i-have-some-things_2591316.png" --- # When I'm stressed or I have some things I have to get off… ![“When I'm stressed or I have some things I have to get off my mind, I go to the canvas and I paint.” quote by Vernon Davis](https://sms4smile.com/quotes/i/3a2/vernon-davis-13867_artist_when-i-m-stressed-or-i-have-some-things_2591316.png) [Download](https://sms4smile.com/quotes/i/3a2/vernon-davis-13867_artist_when-i-m-stressed-or-i-have-some-things_2591316.png) [Open image](https://sms4smile.com/quotes/i/3a2/vernon-davis-13867_artist_when-i-m-stressed-or-i-have-some-things_2591316.png) > “When I'm stressed or I have some things I have to get off my mind, I go to the canvas and I paint.” [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Describes using painting as a therapeutic outlet to relieve stress and clear the mind. **In simple terms:** Painting helps relieve stress. Key Takeaway Use creative activities to manage stress. Themes mental health creativity stress relief personal coping Mood calming reflective Type personal therapeutic When to use this quote - therapy sessions - personal journals - studio time Key Concepts art therapy mindfulness Questions to Reflect On - What creative activity helps you unwind? - How does art influence emotional processing? A Different Perspective Creative outlets may not suit everyone’s preferences. ★ ★ ★ ★ ★ No ratings yet [Artist](https://sms4smile.com/quotes/about/artist/) [Canvas](https://sms4smile.com/quotes/about/canvas/) [Canvas Paint](https://sms4smile.com/quotes/about/canvas-paint/) [Go](https://sms4smile.com/quotes/about/go/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Canvas](https://sms4smile.com/quotes/about/mind-canvas-906296/) [Paint](https://sms4smile.com/quotes/about/paint/) [Painting](https://sms4smile.com/quotes/about/painting/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Stressed](https://sms4smile.com/quotes/about/stressed/) [Stressed Things](https://sms4smile.com/quotes/about/stressed-things-1864938/) [Things](https://sms4smile.com/quotes/about/things/) ## Related quotes > [“The sky is a canvas, so paint your own life.”](https://sms4smile.com/quotes/jada-berglund/the-sky-is-a-canvas-so-paint-your-own-life/) [Jada Berglund](https://sms4smile.com/quotes/author/jada-berglund/) > [Every time I find myself stressed out, it's because I do things primarily driven by growth.](https://sms4smile.com/quotes/tim-ferriss/every-time-i-find-myself-stressed-out-it-s-because-i-do-things/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [Subject becoming less relevant, each painting having a life of its own, each stroke leading to the next. It is more about the connection…](https://sms4smile.com/quotes/ken-gillespie/subject-becoming-less-relevant-each-painting-having-a-life-of-its-own/) [Ken Gillespie](https://sms4smile.com/quotes/author/ken-gillespie/) > [The 'renewed' mind is the canvas on which the Spirit of God can paint.](https://sms4smile.com/quotes/bill-johnson/the-renewed-mind-is-the-canvas-on-which-the-spirit-of-god-can-paint/) [Bill Johnson](https://sms4smile.com/quotes/author/bill-johnson/) > [So you want to know all about me. Who I am. What chance meeting of brush and canvas painted the face you see? What…](https://sms4smile.com/quotes/ellen-hopkins/so-you-want-to-know-all-about-me-who-i-am-what-chance-meeting-of-2/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [You treat the air as a canvas and the paint is the chords that come through your fingers, out of the keyboard.](https://sms4smile.com/quotes/pharrell-williams/you-treat-the-air-as-a-canvas-and-the-paint-is-the-chords-that-come/) [Pharrell Williams](https://sms4smile.com/quotes/author/pharrell-williams/) > [If I were to sign it now, I'd be committing forgery. I'd be putting my 1943 signature on a canvas painted in 1922.](https://sms4smile.com/quotes/pablo-picasso/if-i-were-to-sign-it-now-i-d-be-committing-forgery-i-d-be-putting-my/) [Pablo Picasso](https://sms4smile.com/quotes/author/pablo-picasso/) > [People sometimes think I take a white canvas and paint a black sign on it,but this is not true.I paint the white as well…](https://sms4smile.com/quotes/franz-kline/people-sometimes-think-i-take-a-white-canvas-and-paint-a-black-sign/) [Franz Kline](https://sms4smile.com/quotes/author/franz-kline/) > [Some people would call me boring, but that's just the way I am and I'm not that stressed about things: I'm just trying to…](https://sms4smile.com/quotes/martin-odegaard/some-people-would-call-me-boring-but-that-s-just-the-way-i-am-and-i-m/) [Martin Odegaard](https://sms4smile.com/quotes/author/martin-odegaard/) > [I'm learning to take better care of myself and not get stressed or down about things for nothing, I'm taking my time these days…](https://sms4smile.com/quotes/britney-spears/i-m-learning-to-take-better-care-of-myself-and-not-get-stressed-or/) [Britney Spears](https://sms4smile.com/quotes/author/britney-spears/) > [What's done is done, and what's the point of getting so stressed about things that you cannot change?](https://sms4smile.com/quotes/ok-taec-yeon/what-s-done-is-done-and-what-s-the-point-of-getting-so-stressed-about/) [Ok Taec-yeon](https://sms4smile.com/quotes/author/ok-taec-yeon/) > [“Your mind is the canvas upon which you are the artist. What will you paint on your canvas today? Will you draw a stick…](https://sms4smile.com/quotes/james-a-murphy/your-mind-is-the-canvas-upon-which-you-are-the-artist-what-will-you/) [James A. Murphy](https://sms4smile.com/quotes/author/james-a-murphy/) > [Our mind is the canvas on which the artists lay their colour; their pigments are our emotions; their chiaroscuro the light of joy, the…](https://sms4smile.com/quotes/anonymous/our-mind-is-the-canvas-on-which-the-artists-lay-their-colour-their/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“At the magic touch of the beautiful, the secret chords of our being are awakened, we vibrate and thrill in response to its call.…](https://sms4smile.com/quotes/kakuz-okakura/at-the-magic-touch-of-the-beautiful-the-secret-chords-of-our-being-2/) [Kakuzō Okakura](https://sms4smile.com/quotes/author/kakuz-okakura/) > [“So you want to know all about me, Who I am What chance meeting of brush and canvas painted the face you see? what…](https://sms4smile.com/quotes/ellen-hopkins/so-you-want-to-know-all-about-me-who-i-am-what-chance-meeting-of/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) ## More by Vernon Davis > [The thing that made me happy is you live to see the next day and you get an opportunity to do it again.](https://sms4smile.com/quotes/vernon-davis/the-thing-that-made-me-happy-is-you-live-to-see-the-next-day-and-you/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [Life is all about the unexpected.](https://sms4smile.com/quotes/vernon-davis/life-is-all-about-the-unexpected/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [Usually, I'll have egg whites, turkey sausage, fruit, and oatmeal for breakfast. For lunch I'll have some grilled chicken or a turkey burger with…](https://sms4smile.com/quotes/vernon-davis/usually-i-ll-have-egg-whites-turkey-sausage-fruit-and-oatmeal-for/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [It's just like any athlete, we all want a new contract. But I'm not going to stress over it. It's not the end of…](https://sms4smile.com/quotes/vernon-davis/it-s-just-like-any-athlete-we-all-want-a-new-contract-but-i-m-not/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [“I stood up to go shake hands with him and I don’t remember anything else. What I do recall is the crowd yelling and…](https://sms4smile.com/quotes/vernon-davis/i-stood-up-to-go-shake-hands-with-him-and-i-don-t-remember-anything/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [I became intrigued with the whole development sector, going into a community, building it up, coming up with a plan from an architectural standpoint,…](https://sms4smile.com/quotes/vernon-davis/i-became-intrigued-with-the-whole-development-sector-going-into-a/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [Everything that I do, I put my teammates first. To me, that's the mark of a true leader. That's what I want to be.…](https://sms4smile.com/quotes/vernon-davis/everything-that-i-do-i-put-my-teammates-first-to-me-that-s-the-mark/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [To recover from workouts I typically drink a 20-gram protein shake, float in the pool for 15 minutes, then do a hot-and-cold tub contrast soak.](https://sms4smile.com/quotes/vernon-davis/to-recover-from-workouts-i-typically-drink-a-20-gram-protein-shake/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [I bleed red and gold. I'm all about the 49ers. I love the 49ers.](https://sms4smile.com/quotes/vernon-davis/i-bleed-red-and-gold-i-m-all-about-the-49ers-i-love-the-49ers/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [“My mother—with all the embarrassment and hurt that she caused me in my youth—ended up giving me the drive and the fire I needed…](https://sms4smile.com/quotes/vernon-davis/my-mother-with-all-the-embarrassment-and-hurt-that-she-caused-me-in/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [If you want success, you have to work hard at it and realize that it takes time; it doesn't come to you overnight.](https://sms4smile.com/quotes/vernon-davis/if-you-want-success-you-have-to-work-hard-at-it-and-realize-that-it/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [As far as my career goes, I've never really had an opportunity to reflect on what I've done, with taking in the accolades and…](https://sms4smile.com/quotes/vernon-davis/as-far-as-my-career-goes-i-ve-never-really-had-an-opportunity-to/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [I wake up each and everyday happy because of all of the great things that I have going on in my life and I…](https://sms4smile.com/quotes/vernon-davis/i-wake-up-each-and-everyday-happy-because-of-all-of-the-great-things/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [I don't drink alcohol at all except for special occasions. I definitely do think that it really takes a toll on your body over…](https://sms4smile.com/quotes/vernon-davis/i-don-t-drink-alcohol-at-all-except-for-special-occasions-i/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) > [But when it comes to my career, my job, something that I love so much and something that I'm passionate about, I can't let…](https://sms4smile.com/quotes/vernon-davis/but-when-it-comes-to-my-career-my-job-something-that-i-love-so-much/) [Vernon Davis](https://sms4smile.com/quotes/author/vernon-davis/) [Explore all 49 Vernon Davis quotes ](https://sms4smile.com/quotes/author/vernon-davis/) ## More Artist quotes > [One is a painter because one wants so-called freedom; one doesn't want to go to the office every morning.](https://sms4smile.com/quotes/marcel-duchamp/one-is-a-painter-because-one-wants-so-called-freedom-one-doesn-t-want/) [Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/) > [True works of art contain their own theory and give us the measurement according to which we should judge them.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/true-works-of-art-contain-their-own-theory-and-give-us-the/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [I think most artists feel like they're outside society - no matter how many accolades they receive, or how much money is in your…](https://sms4smile.com/quotes/aaron-rose/i-think-most-artists-feel-like-they-re-outside-society-no-matter-how/) [Aaron Rose](https://sms4smile.com/quotes/author/aaron-rose/) > [“People in coats and ties were milling around the Talley gallery, and on the wall were the minimally rendered still lifes by Giorgio Morandi,…](https://sms4smile.com/quotes/steve-martin/people-in-coats-and-ties-were-milling-around-the-talley-gallery-and/) [Steve Martin](https://sms4smile.com/quotes/author/steve-martin/) > [The prophet who fails to present a bearable alternative and yet preaches doom is part of the trap that he postulates. Not only does…](https://sms4smile.com/quotes/margaret-mead/the-prophet-who-fails-to-present-a-bearable-alternative-and-yet/) [Margaret Mead](https://sms4smile.com/quotes/author/margaret-mead/) > [“So, really," continued Jacob as if this were perfectly normal to expound on art in these circumstances, "when you think about it, the artists…](https://sms4smile.com/quotes/justina-chen-headley/so-really-continued-jacob-as-if-this-were-perfectly-normal-to-expound/) [Justina Chen Headley](https://sms4smile.com/quotes/author/justina-chen-headley/) > [“There are two options in art; either to adopt philosophical life by dissecting art, or to write your own philosophical life and claim it…](https://sms4smile.com/quotes/taf-teh/there-are-two-options-in-art-either-to-adopt-philosophical-life-by/) [Taf Teh](https://sms4smile.com/quotes/author/taf-teh/) > [From as long as I can remember, I was always fond of drawing.](https://sms4smile.com/quotes/st-lucia/from-as-long-as-i-can-remember-i-was-always-fond-of-drawing/) [St. Lucia](https://sms4smile.com/quotes/author/st-lucia/) > [I think a business guy is different from an artist. They walk different paths. Artists create the best outputs when they're having fun. And…](https://sms4smile.com/quotes/g-dragon/i-think-a-business-guy-is-different-from-an-artist-they-walk/) [G-Dragon](https://sms4smile.com/quotes/author/g-dragon/) > [The sublime in art is the attempt to express the infinite without finding in the realm of phenomena any object which proves itself fitting…](https://sms4smile.com/quotes/georg-wilhelm-friedrich-hegel/the-sublime-in-art-is-the-attempt-to-express-the-infinite-without/) [Georg Wilhelm Friedrich Hegel](https://sms4smile.com/quotes/author/georg-wilhelm-friedrich-hegel/) > [Art isn't done to decorate apartments, but to wage war against the enemy.](https://sms4smile.com/quotes/pablo-picasso/art-isn-t-done-to-decorate-apartments-but-to-wage-war-against-the/) [Pablo Picasso](https://sms4smile.com/quotes/author/pablo-picasso/) > [Designers shouldn’t design for museums any more than mummies should die for them.](https://sms4smile.com/quotes/ralph-caplan/designers-shouldn-t-design-for-museums-any-more-than-mummies-should/) [Ralph Caplan](https://sms4smile.com/quotes/author/ralph-caplan/) > [I don't believe in competitions between artists. This is insane. Who has the authority to say someone is better?](https://sms4smile.com/quotes/alan-arkin/i-don-t-believe-in-competitions-between-artists-this-is-insane-who/) [Alan Arkin](https://sms4smile.com/quotes/author/alan-arkin/) > [I am not the avant-garde. I am the artist who comes after the advancing guard. I am more concerned with continuity of ideas and…](https://sms4smile.com/quotes/nathan-oliveira/i-am-not-the-avant-garde-i-am-the-artist-who-comes-after-the/) [Nathan Oliveira](https://sms4smile.com/quotes/author/nathan-oliveira/) > [I am a horrible visual artist. I can't fix a car, sew, knit, cook, etc. Statistically, there is more I don't do than do.](https://sms4smile.com/quotes/carrie-brownstein/i-am-a-horrible-visual-artist-i-can-t-fix-a-car-sew-knit-cook-etc/) [Carrie Brownstein](https://sms4smile.com/quotes/author/carrie-brownstein/) [Browse all 32,600 Artist quotes ](https://sms4smile.com/quotes/about/artist/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I'm stressed or I have some things I have to get off my mind, I go to the canvas and I paint.", "creator": { "@type": "Person", "name": "Vernon Davis" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/vernon-davis/when-i-m-stressed-or-i-have-some-things-i-have-to-get-off-my-mind-i/", "about": { "@type": "Thing", "name": "Artist" }, "@id": "https://sms4smile.com/quotes/vernon-davis/when-i-m-stressed-or-i-have-some-things-i-have-to-get-off-my-mind-i/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3a2/vernon-davis-13867_artist_when-i-m-stressed-or-i-have-some-things_2591316.png", "contentUrl": "https://sms4smile.com/quotes/i/3a2/vernon-davis-13867_artist_when-i-m-stressed-or-i-have-some-things_2591316.png", "url": "https://sms4smile.com/quotes/i/3a2/vernon-davis-13867_artist_when-i-m-stressed-or-i-have-some-things_2591316.png", "width": 1080, "height": 1080, "caption": "“When I'm stressed or I have some things I have to get off my mind, I go to the canvas and I paint.” — Vernon Davis", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Vernon Davis", "item": "https://sms4smile.com/quotes/author/vernon-davis/" }, { "@type": "ListItem", "position": 4, "name": "When I'm stressed or I have...", "item": "https://sms4smile.com/quotes/vernon-davis/when-i-m-stressed-or-i-have-some-things-i-have-to-get-off-my-mind-i/" } ], "@id": "https://sms4smile.com/quotes/vernon-davis/when-i-m-stressed-or-i-have-some-things-i-have-to-get-off-my-mind-i/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```