--- title: "Meaning & Key Takeaway of: When you're busy blocking out difficult…" description: "\"When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.\" — Valerie Bertinelli" image: "https://sms4smile.com/quotes/i/236/valerie-bertinelli-16853_block_when-you-re-busy-blocking-out-difficult_1146208.jpg" --- # When you're busy blocking out difficult emotions and… ![“When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.” quote by Valerie Bertinelli](https://sms4smile.com/quotes/i/236/valerie-bertinelli-16853_block_when-you-re-busy-blocking-out-difficult_1146208.jpg) [Download](https://sms4smile.com/quotes/i/236/valerie-bertinelli-16853_block_when-you-re-busy-blocking-out-difficult_1146208.jpg) [Open image](https://sms4smile.com/quotes/i/236/valerie-bertinelli-16853_block_when-you-re-busy-blocking-out-difficult_1146208.jpg) > “When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.” [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing difficult emotions blocks both negative and positive experiences, limiting overall emotional awareness. **In simple terms:** Avoiding pain also blocks joy. Key Takeaway Allow yourself to feel all emotions. Themes emotional health mindfulness balance self‑acceptance psychology Mood introspective empathetic calm Type self‑help psychology When to use this quote - therapy sessions - mindfulness practice - daily reflection - stress management Key Concepts emotional regulation psychological flexibility well‑being Questions to Reflect On - What feelings are you avoiding? - How might feeling discomfort open space for joy? A Different Perspective Avoiding emotions can lead to emotional numbness. ★ ★ ★ ★ ★ No ratings yet [Block](https://sms4smile.com/quotes/about/block/) [Busy](https://sms4smile.com/quotes/about/busy/) [Difficult](https://sms4smile.com/quotes/about/difficult/) [Difficult Emotions](https://sms4smile.com/quotes/about/difficult-emotions-3217523/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Emotions And Feelings](https://sms4smile.com/quotes/about/emotions-and-feelings/) [Emotions feelings](https://sms4smile.com/quotes/about/emotions-feelings/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Going](https://sms4smile.com/quotes/about/feelings-going-991591/) [Feels](https://sms4smile.com/quotes/about/feels/) [Stuff](https://sms4smile.com/quotes/about/stuff/) ## Related quotes > [The ability of discovering and reading the ideas of people , concerning emotions and feelings, particularly what they feel of happines and sadness through…](https://sms4smile.com/quotes/anonymous/the-ability-of-discovering-and-reading-the-ideas-of-people-concerning/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Never let someone who does so little for you control your emotions and feelings.](https://sms4smile.com/quotes/anonymous/never-let-someone-who-does-so-little-for-you-control-your-emotions/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If I'm talking to someone and they're feeling a certain way, I will definitely tie into that very quickly. You have to learn to…](https://sms4smile.com/quotes/henry-cavill/if-i-m-talking-to-someone-and-they-re-feeling-a-certain-way-i-will/) [Henry Cavill](https://sms4smile.com/quotes/author/henry-cavill/) > [“First, there is little joy in living or even in meditating in the absence of good physical health, and second, the foods we consume…](https://sms4smile.com/quotes/om-swami/first-there-is-little-joy-in-living-or-even-in-meditating-in-the/) [Om Swami](https://sms4smile.com/quotes/author/om-swami/) > [“Emotions And Feelings In Life Are Like Water In The Ocean Which Will Never Dry”](https://sms4smile.com/quotes/sweetnida/emotions-and-feelings-in-life-are-like-water-in-the-ocean-which-will/) [Sweetnida](https://sms4smile.com/quotes/author/sweetnida/) > [“We should start questioning the definitions we assign to our emotions. Just because other people have assigned a certain name to an emotion doesn't…](https://sms4smile.com/quotes/dr-jacinta-mpalyenkana-ph-d-mba/we-should-start-questioning-the-definitions-we-assign-to-our-emotions/) [Dr. Jacinta Mpalyenkana, Ph.D, MBA](https://sms4smile.com/quotes/author/dr-jacinta-mpalyenkana-ph-d-mba/) > [Missing someone has to be one of the worst human emotions. All the other feelings like anger and fear and horror get some much…](https://sms4smile.com/quotes/alexandra-potter/missing-someone-has-to-be-one-of-the-worst-human-emotions-all-the/) [Alexandra Potter](https://sms4smile.com/quotes/author/alexandra-potter/) > [The most functional way to regulate difficult emotions in love relationships is to share them.](https://sms4smile.com/quotes/sue-johnson/the-most-functional-way-to-regulate-difficult-emotions-in-love/) [Sue Johnson](https://sms4smile.com/quotes/author/sue-johnson/) > [“So this was how it was going to be, was it? This love business, so difficult on the emotions yet so joyous to experience.…](https://sms4smile.com/quotes/harlem-dae/so-this-was-how-it-was-going-to-be-was-it-this-love-business-so/) [Harlem Dae](https://sms4smile.com/quotes/author/harlem-dae/) > [“if we view difficult emotions as problems to be solved, we will end up looking for answers that will work rather than pursuing relationship…](https://sms4smile.com/quotes/dan-allender/if-we-view-difficult-emotions-as-problems-to-be-solved-we-will-end-up/) [Dan Allender](https://sms4smile.com/quotes/author/dan-allender/) > [“This love business, so difficult on the emotions yet so joyous to experience. I liked and hated it in equal measure.”](https://sms4smile.com/quotes/harlem-dae/this-love-business-so-difficult-on-the-emotions-yet-so-joyous-to/) [Harlem Dae](https://sms4smile.com/quotes/author/harlem-dae/) > [Wonders why there are so many feelings going on inside her at the same time, that it seems you don't really feel anything at…](https://sms4smile.com/quotes/anonymous/wonders-why-there-are-so-many-feelings-going-on-inside-her-at-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Once I think I'm going to catch feelings I leave, because all catching feelings is going to do is leave me disappointed in the…](https://sms4smile.com/quotes/anonymous/once-i-think-i-m-going-to-catch-feelings-i-leave-because-all-catching/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“You two are bound to one another. You always have been … and you can't run away from what you are. No matter where…](https://sms4smile.com/quotes/mirella-muffarotto/you-two-are-bound-to-one-another-you-always-have-been-and-you-can-t/) [Mirella Muffarotto](https://sms4smile.com/quotes/author/mirella-muffarotto/) > [“roll up the window. I can’t explain the feelings going through me, a rush like you get from laughing too hard or”](https://sms4smile.com/quotes/lauren-oliver/roll-up-the-window-i-can-t-explain-the-feelings-going-through-me-a/) [Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/) ## More by Valerie Bertinelli > [My eyes aren't special, my nose isn't special, my mouth isn't special.](https://sms4smile.com/quotes/valerie-bertinelli/my-eyes-aren-t-special-my-nose-isn-t-special-my-mouth-isn-t-special/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [I thought, If I'm so afraid of a bikini, there's something wrong. And so I had to get back into one!](https://sms4smile.com/quotes/valerie-bertinelli/i-thought-if-i-m-so-afraid-of-a-bikini-there-s-something-wrong-and-so/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [I've earned all these years on my face. I don't want to be a liar if in five or 10 years I do get…](https://sms4smile.com/quotes/valerie-bertinelli/i-ve-earned-all-these-years-on-my-face-i-don-t-want-to-be-a-liar-if/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [“I actually don't care about his movies that much. I just want to twang that thong like a big elastic band. ”](https://sms4smile.com/quotes/valerie-bertinelli/i-actually-don-t-care-about-his-movies-that-much-i-just-want-to-twang/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [I'm a full-time mom right now and a part-time actress.](https://sms4smile.com/quotes/valerie-bertinelli/i-m-a-full-time-mom-right-now-and-a-part-time-actress/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [Anybody can have this body if you do enough sit-ups and you just make a decision that 'Every day, I'm going to work out.'…](https://sms4smile.com/quotes/valerie-bertinelli/anybody-can-have-this-body-if-you-do-enough-sit-ups-and-you-just-make/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.](https://sms4smile.com/quotes/valerie-bertinelli/divorce-isn-t-the-child-s-fault-don-t-say-anything-unkind-about-your/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and…](https://sms4smile.com/quotes/valerie-bertinelli/people-come-up-to-me-and-tell-me-how-i-changed-their-life-and-i-ve/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [I'm a food addict, that's my downfall.](https://sms4smile.com/quotes/valerie-bertinelli/i-m-a-food-addict-that-s-my-downfall/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [We all have our painful pasts we have to get through.](https://sms4smile.com/quotes/valerie-bertinelli/we-all-have-our-painful-pasts-we-have-to-get-through/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But…](https://sms4smile.com/quotes/valerie-bertinelli/if-i-sleep-in-and-don-t-run-i-ll-feel-a-little-bit-off-because-i-didn/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [Think of every step in a workout as a step in the right direction.](https://sms4smile.com/quotes/valerie-bertinelli/think-of-every-step-in-a-workout-as-a-step-in-the-right-direction/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [Ed is very sexy because his emotions are really there - not forced.](https://sms4smile.com/quotes/valerie-bertinelli/ed-is-very-sexy-because-his-emotions-are-really-there-not-forced/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple…](https://sms4smile.com/quotes/valerie-bertinelli/after-a-lifetime-of-losing-and-gaining-weight-i-get-it-no-matter-how/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.](https://sms4smile.com/quotes/valerie-bertinelli/i-ve-got-this-old-school-workout-push-ups-sit-ups-tricep-dips-and-it/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) [Explore all 38 Valerie Bertinelli quotes ](https://sms4smile.com/quotes/author/valerie-bertinelli/) ## More Block quotes > [I am told many children block out the memory of trauma. In fact, the healing process can only truly begin when we are willing…](https://sms4smile.com/quotes/phoebe-stone/i-am-told-many-children-block-out-the-memory-of-trauma-in-fact-the/) [Phoebe Stone](https://sms4smile.com/quotes/author/phoebe-stone/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. To be…](https://sms4smile.com/quotes/pee-wee-reese/thinking-about-the-things-that-happened-i-don-t-know-any-other-ball/) [Pee Wee Reese](https://sms4smile.com/quotes/author/pee-wee-reese/) > [If you do a black character or a female character or an Asian character, then they aren't just that character. They represent that race…](https://sms4smile.com/quotes/dwayne-mcduffie/if-you-do-a-black-character-or-a-female-character-or-an-asian/) [Dwayne McDuffie](https://sms4smile.com/quotes/author/dwayne-mcduffie/) > [Stevie Wonder always smells so good... I'm like a DEA dog, I can smell people a block away!](https://sms4smile.com/quotes/gloria-estefan/stevie-wonder-always-smells-so-good-i-m-like-a-dea-dog-i-can-smell/) [Gloria Estefan](https://sms4smile.com/quotes/author/gloria-estefan/) > [When it comes to people I love and care about, I may condense the time, but I'm giving them every ounce of my energy.…](https://sms4smile.com/quotes/jay-shetty/when-it-comes-to-people-i-love-and-care-about-i-may-condense-the-time/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [I mean family is more important than anything in life. Family is important than my crew, D-Block, my rap career anything... It's the most…](https://sms4smile.com/quotes/styles-p/i-mean-family-is-more-important-than-anything-in-life-family-is/) [Styles P](https://sms4smile.com/quotes/author/styles-p/) > [Can you understand why the Congress, most states and most cities refuse to pass legislation requiring the registration and licensing of any and all…](https://sms4smile.com/quotes/malcolm-forbes/can-you-understand-why-the-congress-most-states-and-most-cities/) [Malcolm Forbes](https://sms4smile.com/quotes/author/malcolm-forbes/) > [One of those blocks (that prevent the 'Middle East from entering the mainstream of modernity') is the orthodox tenet that the Koran and the…](https://sms4smile.com/quotes/arnold-beichman/one-of-those-blocks-that-prevent-the-middle-east-from-entering-the/) [Arnold Beichman](https://sms4smile.com/quotes/author/arnold-beichman/) > [The family is the building block for whatever solidarity there is in society.](https://sms4smile.com/quotes/william-ruckelshaus/the-family-is-the-building-block-for-whatever-solidarity-there-is-in/) [William Ruckelshaus](https://sms4smile.com/quotes/author/william-ruckelshaus/) > [New York is so serious about the creation of work. Everything is happening so fast, it feels like there's another studio, another session on…](https://sms4smile.com/quotes/diplo/new-york-is-so-serious-about-the-creation-of-work-everything-is/) [Diplo](https://sms4smile.com/quotes/author/diplo/) > [Tentatively I stood a great lump of wood on the chopping block and bought the axe down on it. It flew into two perfect…](https://sms4smile.com/quotes/helen-garner/tentatively-i-stood-a-great-lump-of-wood-on-the-chopping-block-and/) [Helen Garner](https://sms4smile.com/quotes/author/helen-garner/) > [Americans will put up with anything provided it doesn't block traffic.](https://sms4smile.com/quotes/dan-rather/americans-will-put-up-with-anything-provided-it-doesn-t-block-traffic/) [Dan Rather](https://sms4smile.com/quotes/author/dan-rather/) > [There's an interesting book about that called The Third Reich and the Ivory Tower, written by Stephen H. Norwood. It has a long discussion…](https://sms4smile.com/quotes/noam-chomsky/there-s-an-interesting-book-about-that-called-the-third-reich-and-the/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [I think you can train yourself to block out some of that pressure and replace it with confidence. It's about preparation, and the more…](https://sms4smile.com/quotes/aaron-rodgers/i-think-you-can-train-yourself-to-block-out-some-of-that-pressure-and/) [Aaron Rodgers](https://sms4smile.com/quotes/author/aaron-rodgers/) > [Writer's block? I've never heard of a plumber complain about plumber's block.](https://sms4smile.com/quotes/robert-b-parker/writer-s-block-i-ve-never-heard-of-a-plumber-complain-about-plumber-s/) [Robert B. Parker](https://sms4smile.com/quotes/author/robert-b-parker/) [Browse all 1,755 Block quotes ](https://sms4smile.com/quotes/about/block/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.", "creator": { "@type": "Person", "name": "Valerie Bertinelli" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/valerie-bertinelli/when-you-re-busy-blocking-out-difficult-emotions-and-feelings-you-re/", "about": { "@type": "Thing", "name": "Block" }, "@id": "https://sms4smile.com/quotes/valerie-bertinelli/when-you-re-busy-blocking-out-difficult-emotions-and-feelings-you-re/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/236/valerie-bertinelli-16853_block_when-you-re-busy-blocking-out-difficult_1146208.jpg", "contentUrl": "https://sms4smile.com/quotes/i/236/valerie-bertinelli-16853_block_when-you-re-busy-blocking-out-difficult_1146208.jpg", "url": "https://sms4smile.com/quotes/i/236/valerie-bertinelli-16853_block_when-you-re-busy-blocking-out-difficult_1146208.jpg", "width": 1080, "height": 1080, "caption": "“When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff…” — Valerie Bertinelli", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Valerie Bertinelli", "item": "https://sms4smile.com/quotes/author/valerie-bertinelli/" }, { "@type": "ListItem", "position": 4, "name": "When you're busy blocking out difficult...", "item": "https://sms4smile.com/quotes/valerie-bertinelli/when-you-re-busy-blocking-out-difficult-emotions-and-feelings-you-re/" } ], "@id": "https://sms4smile.com/quotes/valerie-bertinelli/when-you-re-busy-blocking-out-difficult-emotions-and-feelings-you-re/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```