--- title: "Meaning & Key Takeaway of: I never, ever, ever had deltoids! Oh my…" description: "\"I never, ever, ever had deltoids! Oh my God, when I'm doing exercises and I see them pop out, I'm like, Yes!\" — Valerie Bertinelli" image: "https://sms4smile.com/quotes/i/d48/valerie-bertinelli-16853_exercise_i-never-ever-ever-had-deltoids-oh-my-god_2610954.jpg" --- # I never, ever, ever had deltoids! Oh my God, when I'm… ![“I never, ever, ever had deltoids! Oh my God, when I'm doing exercises and I see them pop out, I'm like, Yes!” quote by Valerie Bertinelli](https://sms4smile.com/quotes/i/d48/valerie-bertinelli-16853_exercise_i-never-ever-ever-had-deltoids-oh-my-god_2610954.jpg) [Download](https://sms4smile.com/quotes/i/d48/valerie-bertinelli-16853_exercise_i-never-ever-ever-had-deltoids-oh-my-god_2610954.jpg) [Open image](https://sms4smile.com/quotes/i/d48/valerie-bertinelli-16853_exercise_i-never-ever-ever-had-deltoids-oh-my-god_2610954.jpg) > “I never, ever, ever had deltoids! Oh my God, when I'm doing exercises and I see them pop out, I'm like, Yes!” [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Seeing muscle definition can be a surprising source of confidence and excitement. **In simple terms:** Muscles bring confidence. Key Takeaway Celebrate physical progress. Themes body image fitness self‑confidence Mood energetic proud Type motivational personal narrative When to use this quote - gym workouts - home fitness - personal training Key Concepts muscle development exercise motivation Questions to Reflect On - What healthy habits keep motivation balanced? - How do you define progress beyond looks? A Different Perspective Obsessing over appearance can lead to unhealthy body image. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) ## Related quotes > [“Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies.…](https://sms4smile.com/quotes/sark/buy-or-borrow-self-improvement-books-but-don-t-read-them-stack-them/) [SARK](https://sms4smile.com/quotes/author/sark/) > [“I believe that every human has a finite number of heart-beats. I don't intend to waste any of mine running around doing exercises. ”](https://sms4smile.com/quotes/buzz-aldrin/i-believe-that-every-human-has-a-finite-number-of-heart-beats-i-don-t/) [Buzz Aldrin](https://sms4smile.com/quotes/author/buzz-aldrin/) > [Aerobics is a really whacked-out way to get going. The loud rock 'n' roll music and the teachers standing before you, doing the exercises…](https://sms4smile.com/quotes/michael-richards/aerobics-is-a-really-whacked-out-way-to-get-going-the-loud-rock-n/) [Michael Richards](https://sms4smile.com/quotes/author/michael-richards/) > [“I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercises.”](https://sms4smile.com/quotes/neil-armstrong/i-believe-that-every-human-has-a-finite-amount-of-heartbeats-i-don-t/) [Neil Armstrong](https://sms4smile.com/quotes/author/neil-armstrong/) > [I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my…](https://sms4smile.com/quotes/joseph-pilates/i-must-be-right-never-an-aspirin-never-injured-a-day-in-my-life-the/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around doing exercises.](https://sms4smile.com/quotes/neil-armstrong/i-believe-that-every-human-has-a-finite-number-of-heartbeats-i-don-t/) [Neil Armstrong](https://sms4smile.com/quotes/author/neil-armstrong/) > [For exercise, I am doing a lot of Pilates. I am very tight and not very flexible, and so it is a nice balance…](https://sms4smile.com/quotes/devon-windsor/for-exercise-i-am-doing-a-lot-of-pilates-i-am-very-tight-and-not-very/) [Devon Windsor](https://sms4smile.com/quotes/author/devon-windsor/) > [I don't force myself to exercise; I find going to gyms really boring. I find it easier to go for a fast walk or…](https://sms4smile.com/quotes/sarah-brightman/i-don-t-force-myself-to-exercise-i-find-going-to-gyms-really-boring-i/) [Sarah Brightman](https://sms4smile.com/quotes/author/sarah-brightman/) > [We do scales, vocal exercises every day. I run the voice up and down, get as high as I can and as low as…](https://sms4smile.com/quotes/joe-buck/we-do-scales-vocal-exercises-every-day-i-run-the-voice-up-and-down/) [Joe Buck](https://sms4smile.com/quotes/author/joe-buck/) > [Frankly, I've never considered my own figure so exceptional; until quite recently, I seldom gave it any thought at all. My biggest single concern…](https://sms4smile.com/quotes/marilyn-monroe/frankly-i-ve-never-considered-my-own-figure-so-exceptional-until/) [Marilyn Monroe](https://sms4smile.com/quotes/author/marilyn-monroe/) > [Sometimes, things are just exercises.](https://sms4smile.com/quotes/jami-attenberg/sometimes-things-are-just-exercises/) [Jami Attenberg](https://sms4smile.com/quotes/author/jami-attenberg/) > [“These exercises are the squat, deadlift, bench press, and military press, and”](https://sms4smile.com/quotes/michael-matthews/these-exercises-are-the-squat-deadlift-bench-press-and-military-press/) [Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/) > [I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.](https://sms4smile.com/quotes/katie-piper/i-did-weightlifting-and-bodyweight-focused-exercises-such-as-chin-ups/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [I like to do varied exercises, even just going for a hike with my friends or taking my dog for a walk, then going…](https://sms4smile.com/quotes/stella-maxwell/i-like-to-do-varied-exercises-even-just-going-for-a-hike-with-my/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) > [I get very frustrated by this term 'genre exercise.' I mean, what exactly is that? Genre is not really relevant when you are writing…](https://sms4smile.com/quotes/elvis-costello/i-get-very-frustrated-by-this-term-genre-exercise-i-mean-what-exactly/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) ## More by Valerie Bertinelli > [My eyes aren't special, my nose isn't special, my mouth isn't special.](https://sms4smile.com/quotes/valerie-bertinelli/my-eyes-aren-t-special-my-nose-isn-t-special-my-mouth-isn-t-special/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [I thought, If I'm so afraid of a bikini, there's something wrong. And so I had to get back into one!](https://sms4smile.com/quotes/valerie-bertinelli/i-thought-if-i-m-so-afraid-of-a-bikini-there-s-something-wrong-and-so/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [I've earned all these years on my face. I don't want to be a liar if in five or 10 years I do get…](https://sms4smile.com/quotes/valerie-bertinelli/i-ve-earned-all-these-years-on-my-face-i-don-t-want-to-be-a-liar-if/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [“I actually don't care about his movies that much. I just want to twang that thong like a big elastic band. ”](https://sms4smile.com/quotes/valerie-bertinelli/i-actually-don-t-care-about-his-movies-that-much-i-just-want-to-twang/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [I'm a full-time mom right now and a part-time actress.](https://sms4smile.com/quotes/valerie-bertinelli/i-m-a-full-time-mom-right-now-and-a-part-time-actress/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [Anybody can have this body if you do enough sit-ups and you just make a decision that 'Every day, I'm going to work out.'…](https://sms4smile.com/quotes/valerie-bertinelli/anybody-can-have-this-body-if-you-do-enough-sit-ups-and-you-just-make/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.](https://sms4smile.com/quotes/valerie-bertinelli/divorce-isn-t-the-child-s-fault-don-t-say-anything-unkind-about-your/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and…](https://sms4smile.com/quotes/valerie-bertinelli/people-come-up-to-me-and-tell-me-how-i-changed-their-life-and-i-ve/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [I'm a food addict, that's my downfall.](https://sms4smile.com/quotes/valerie-bertinelli/i-m-a-food-addict-that-s-my-downfall/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [We all have our painful pasts we have to get through.](https://sms4smile.com/quotes/valerie-bertinelli/we-all-have-our-painful-pasts-we-have-to-get-through/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But…](https://sms4smile.com/quotes/valerie-bertinelli/if-i-sleep-in-and-don-t-run-i-ll-feel-a-little-bit-off-because-i-didn/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [Think of every step in a workout as a step in the right direction.](https://sms4smile.com/quotes/valerie-bertinelli/think-of-every-step-in-a-workout-as-a-step-in-the-right-direction/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [Ed is very sexy because his emotions are really there - not forced.](https://sms4smile.com/quotes/valerie-bertinelli/ed-is-very-sexy-because-his-emotions-are-really-there-not-forced/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple…](https://sms4smile.com/quotes/valerie-bertinelli/after-a-lifetime-of-losing-and-gaining-weight-i-get-it-no-matter-how/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) > [I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.](https://sms4smile.com/quotes/valerie-bertinelli/i-ve-got-this-old-school-workout-push-ups-sit-ups-tricep-dips-and-it/) [Valerie Bertinelli](https://sms4smile.com/quotes/author/valerie-bertinelli/) [Explore all 38 Valerie Bertinelli quotes ](https://sms4smile.com/quotes/author/valerie-bertinelli/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I never, ever, ever had deltoids! 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