--- title: "Meaning & Key Takeaway of: Make one day a mono-meal. This means…" description: "\"Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-me..." image: "https://sms4smile.com/quotes/i/867/valentina-zelyaeva-33216_anything_make-one-day-a-mono-meal-this-means-choo_2867210.jpg" --- # Make one day a mono-meal. This means, choose just one… ![“Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.” quote by Valentina Zelyaeva](https://sms4smile.com/quotes/i/867/valentina-zelyaeva-33216_anything_make-one-day-a-mono-meal-this-means-choo_2867210.jpg) [Download](https://sms4smile.com/quotes/i/867/valentina-zelyaeva-33216_anything_make-one-day-a-mono-meal-this-means-choo_2867210.jpg) [Open image](https://sms4smile.com/quotes/i/867/valentina-zelyaeva-33216_anything_make-one-day-a-mono-meal-this-means-choo_2867210.jpg) > “Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.” [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Simplify nutrition by focusing on a single fruit, encouraging mindful eating and reduced decision fatigue. **In simple terms:** Eat one fruit repeatedly. Key Takeaway Try a mono‑meal. Themes diet mindfulness simplicity Mood practical lighthearted Type advice inspirational When to use this quote - weight loss - seasonal eating - budget meals - food planning Key Concepts nutrition habit formation Questions to Reflect On - Which fruit would you choose? - How does this affect your energy? A Different Perspective Limited nutrients if only one fruit is chosen. ★ ★ ★ ★ ★ No ratings yet [Apples](https://sms4smile.com/quotes/about/apples/) [Day](https://sms4smile.com/quotes/about/day/) [Food](https://sms4smile.com/quotes/about/food/) [Fruit](https://sms4smile.com/quotes/about/fruit/) [Season](https://sms4smile.com/quotes/about/season/) ## Related quotes > [Come on... I'm just a fruit.. what else do you think of me?? - BANANA (o.O)](https://sms4smile.com/quotes/anonymous/come-on-i-m-just-a-fruit-what-else-do-you-think-of-me-banana-o-o/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I was a kid Blackberry and Apple were just a fruit.](https://sms4smile.com/quotes/the-ultimate/when-i-was-a-kid-blackberry-and-apple-were-just-a-fruit/) The Ultimate > [Some days, I'm just a Fruit Loop in a box of Cheerios!](https://sms4smile.com/quotes/nishan-panwar/some-days-i-m-just-a-fruit-loop-in-a-box-of-cheerios/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Some sins have no season. We are as likely to be angry in November as to lose our rag in March ... There is,…](https://sms4smile.com/quotes/ann-wroe/some-sins-have-no-season-we-are-as-likely-to-be-angry-in-november-as/) [Ann Wroe](https://sms4smile.com/quotes/author/ann-wroe/) > [There are seasons in life. 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There's a season for sowing a season for…](https://sms4smile.com/quotes/gary-ryan-blair/self-discipline-is-an-act-of-cultivation-it-require-you-to-connect/) [Gary Ryan Blair](https://sms4smile.com/quotes/author/gary-ryan-blair/) > [All states and nations, however great, bloom for a season and are replaced.](https://sms4smile.com/quotes/norman-davies/all-states-and-nations-however-great-bloom-for-a-season-and-are/) [Norman Davies](https://sms4smile.com/quotes/author/norman-davies/) ## More by Valentina Zelyaeva > [I like to wake up at six o'clock in the morning so I have a very long morning, so I have time to meditate.…](https://sms4smile.com/quotes/valentina-zelyaeva/i-like-to-wake-up-at-six-o-clock-in-the-morning-so-i-have-a-very-long/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [Throughout the day, I'll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep…](https://sms4smile.com/quotes/valentina-zelyaeva/throughout-the-day-i-ll-make-a-lot-of-green-smoothies-or-salads-and/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [Nature; it always inspires me. Living in New York, it can get quite stressful sometimes, so on the weekends, I like to go hiking.](https://sms4smile.com/quotes/valentina-zelyaeva/nature-it-always-inspires-me-living-in-new-york-it-can-get-quite/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh…](https://sms4smile.com/quotes/valentina-zelyaeva/diseases-happen-in-acidic-environments-so-it-s-very-important-to-keep/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [With the juice, I try to put a lot of different kinds of vegetables in there like zucchini, kale and broccoli. 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It's a good way to detox and alkalize your body.](https://sms4smile.com/quotes/valentina-zelyaeva/drink-warm-water-with-lemon-first-thing-in-the-morning-it-s-a-good/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [Modeling is an industry that judges you purely by looks. Today you are on the top of your game and tomorrow a new face…](https://sms4smile.com/quotes/valentina-zelyaeva/modeling-is-an-industry-that-judges-you-purely-by-looks-today-you-are/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my…](https://sms4smile.com/quotes/valentina-zelyaeva/traveling-around-it-can-get-very-stressful-sometimes-and-i-found-yoga/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up…](https://sms4smile.com/quotes/valentina-zelyaeva/it-s-a-lot-harder-to-stick-to-my-regime-when-i-m-travelling-so-when-i/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [I believe everything is about balance. I'm not 100% vegan, and obviously my fiance and my friends are not vegan, so I have to…](https://sms4smile.com/quotes/valentina-zelyaeva/i-believe-everything-is-about-balance-i-m-not-100-vegan-and-obviously/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [We are skinny; this is our work. There are lots of overweight people working in offices, but I'm not going to say, 'This girl…](https://sms4smile.com/quotes/valentina-zelyaeva/we-are-skinny-this-is-our-work-there-are-lots-of-overweight-people/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) > [You need to eat what's local. So that's what I'm trying to do - just be as close to nature as possible.](https://sms4smile.com/quotes/valentina-zelyaeva/you-need-to-eat-what-s-local-so-that-s-what-i-m-trying-to-do-just-be/) [Valentina Zelyaeva](https://sms4smile.com/quotes/author/valentina-zelyaeva/) [Explore all 15 Valentina Zelyaeva quotes ](https://sms4smile.com/quotes/author/valentina-zelyaeva/) ## More Anything quotes > [I guess I've never really wanted to be anything else. I've never even thought about having another job.](https://sms4smile.com/quotes/owen-farrell/i-guess-i-ve-never-really-wanted-to-be-anything-else-i-ve-never-even/) [Owen Farrell](https://sms4smile.com/quotes/author/owen-farrell/) > [I would give anything to be able to kick a ball with my son or read the kids a bedtime story.](https://sms4smile.com/quotes/rob-burrow/i-would-give-anything-to-be-able-to-kick-a-ball-with-my-son-or-read/) [Rob Burrow](https://sms4smile.com/quotes/author/rob-burrow/) > [Comfort food is really anything you want at that time. That said, I really love Naple-style pizza.](https://sms4smile.com/quotes/geoffrey-zakarian/comfort-food-is-really-anything-you-want-at-that-time-that-said-i/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [I haven't shut any doors, and I'm really open to anything, so I think it's just about the material and what is going to…](https://sms4smile.com/quotes/danielle-panabaker/i-haven-t-shut-any-doors-and-i-m-really-open-to-anything-so-i-think/) [Danielle Panabaker](https://sms4smile.com/quotes/author/danielle-panabaker/) > [When it really comes down to it, the job you do is more important and is more representative of who you are than your…](https://sms4smile.com/quotes/michael-cudlitz/when-it-really-comes-down-to-it-the-job-you-do-is-more-important-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [I never did drama at school. I did it for one term, when it was compulsory, and I hated it. Tennis was the main…](https://sms4smile.com/quotes/luke-mitchell/i-never-did-drama-at-school-i-did-it-for-one-term-when-it-was/) [Luke Mitchell](https://sms4smile.com/quotes/author/luke-mitchell/) > [We live in such a special time when literally anything we can think of is possible](https://sms4smile.com/quotes/daniel-willey/we-live-in-such-a-special-time-when-literally-anything-we-can-think/) [Daniel Willey](https://sms4smile.com/quotes/author/daniel-willey/) > [You know, I'm from Baltimore; nobody has anything. When somebody had talent, I was hiring my uncle, my cousin, you know? Getting people that…](https://sms4smile.com/quotes/sisqo/you-know-i-m-from-baltimore-nobody-has-anything-when-somebody-had/) [Sisqo](https://sms4smile.com/quotes/author/sisqo/) > [I said to my agent, 'I want short, sharp, well-paid jobs because I haven't got time for anything else.'](https://sms4smile.com/quotes/billie-whitelaw/i-said-to-my-agent-i-want-short-sharp-well-paid-jobs-because-i-haven/) [Billie Whitelaw](https://sms4smile.com/quotes/author/billie-whitelaw/) > [I think anything that anyone writes thats any good is going to have a lot of autobiography.](https://sms4smile.com/quotes/stephen-adly-guirgis/i-think-anything-that-anyone-writes-thats-any-good-is-going-to-have-a/) [Stephen Adly Guirgis](https://sms4smile.com/quotes/author/stephen-adly-guirgis/) > [If the Bible is correct, and the Earth is only 6,000 years old, that means there were no dinosaurs, and museum curators have been…](https://sms4smile.com/quotes/ron-shock/if-the-bible-is-correct-and-the-earth-is-only-6-000-years-old-that/) [Ron Shock](https://sms4smile.com/quotes/author/ron-shock/) > [Don't do anything drastic like getting your eyebrows tattooed.](https://sms4smile.com/quotes/greta-lee/don-t-do-anything-drastic-like-getting-your-eyebrows-tattooed/) [Greta Lee](https://sms4smile.com/quotes/author/greta-lee/) > [Whenever you define family as anything other than a man and a woman married together, you have just introduced an ethical nightmare.](https://sms4smile.com/quotes/tony-evans/whenever-you-define-family-as-anything-other-than-a-man-and-a-woman/) [Tony Evans](https://sms4smile.com/quotes/author/tony-evans/) > [No lusting after your neighbor's house - or wife or servant or maid or ox or donkey. Don't set your heart on anything that…](https://sms4smile.com/quotes/moses/no-lusting-after-your-neighbor-s-house-or-wife-or-servant-or-maid-or/) [Moses](https://sms4smile.com/quotes/author/moses/) Browse all 9,437 Anything quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. 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