--- title: "Meaning & Key Takeaway of: I've learned over the years that if you…" description: "\"I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video game..." image: "https://sms4smile.com/quotes/i/de6/usain-bolt-2441_chill_i-ve-learned-over-the-years-that-if-you_2371752.jpg" --- # I've learned over the years that if you start thinking… ![“I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.” quote by Usain Bolt](https://sms4smile.com/quotes/i/de6/usain-bolt-2441_chill_i-ve-learned-over-the-years-that-if-you_2371752.jpg) [Download](https://sms4smile.com/quotes/i/de6/usain-bolt-2441_chill_i-ve-learned-over-the-years-that-if-you_2371752.jpg) [Open image](https://sms4smile.com/quotes/i/de6/usain-bolt-2441_chill_i-ve-learned-over-the-years-that-if-you_2371752.jpg) > “I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.” [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pre‑race nerves can be managed by shifting focus to enjoyable activities and future plans, reducing stress and improving performance. **In simple terms:** Relax by thinking about fun things after the race. Key Takeaway Use mental distraction techniques to stay calm before competition. Themes focus stress management performance Mood focused relaxed Type sports psychology When to use this quote - athletic competition - pre‑race preparation - personal coping strategies Key Concepts visualization mindfulness routine Questions to Reflect On - What calming activity works best for you? - How can you incorporate relaxation into training? A Different Perspective Mental distraction may not address underlying anxiety fully. ★ ★ ★ ★ ★ No ratings yet [Games](https://sms4smile.com/quotes/about/games/) [Race](https://sms4smile.com/quotes/about/race/) [Stress](https://sms4smile.com/quotes/about/stress/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Video](https://sms4smile.com/quotes/about/video/) [Video games](https://sms4smile.com/quotes/about/video-games/) ## Related quotes > [“In the American colonies, the first laborers were European indentured servants. When African laborers were forcibly brought to Virginia beginning in 1619, status was…](https://sms4smile.com/quotes/alan-h-goodman/in-the-american-colonies-the-first-laborers-were-european-indentured/) Alan H. Goodman > [Well, we have this place in Telluride, Colorado. 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Sometimes when I sit back and relax, I think about that…](https://sms4smile.com/quotes/carmelo-anthony/i-ve-been-at-the-funerals-of-a-lot-of-people-in-my-neighborhood/) [Carmelo Anthony](https://sms4smile.com/quotes/author/carmelo-anthony/) > [When there are hard times, the trend is to question yourself and to dig deep but when things go well you shouldn't relax and…](https://sms4smile.com/quotes/didier-deschamps/when-there-are-hard-times-the-trend-is-to-question-yourself-and-to/) [Didier Deschamps](https://sms4smile.com/quotes/author/didier-deschamps/) > [I really like to write, so I can just relax and think about things and realize things and then try to express it on…](https://sms4smile.com/quotes/krist-novoselic/i-really-like-to-write-so-i-can-just-relax-and-think-about-things-and/) [Krist Novoselic](https://sms4smile.com/quotes/author/krist-novoselic/) > [Well, we have this place in Telluride, Colorado. Its somewhere I can just get away and relax and think.](https://sms4smile.com/quotes/joe-cocker/well-we-have-this-place-in-telluride-colorado-its-somewhere-i-can/) [Joe Cocker](https://sms4smile.com/quotes/author/joe-cocker/) > [The way I relax is I think, 'I haven't got anything coming up.' I like to know there are months ahead when I've got…](https://sms4smile.com/quotes/julie-walters/the-way-i-relax-is-i-think-i-haven-t-got-anything-coming-up-i-like-to/) [Julie Walters](https://sms4smile.com/quotes/author/julie-walters/) > [So a red bull and a blunt would be fine, just wanna feel fine, just wanna kill time, just wanna relax & think of…](https://sms4smile.com/quotes/kid-cudi/so-a-red-bull-and-a-blunt-would-be-fine-just-wanna-feel-fine-just/) [Kid Cudi](https://sms4smile.com/quotes/author/kid-cudi/) > [Quiet your mind. Relax. Think peaceful thoughts for three or four minutes. See the beauty in the things that surround you, see the wonder…](https://sms4smile.com/quotes/nate/quiet-your-mind-relax-think-peaceful-thoughts-for-three-or-four/) [Nate](https://sms4smile.com/quotes/author/nate/) > [You have got to act on instinct; you've got to ride from your heart and let that performer come out. You can't over-think it…](https://sms4smile.com/quotes/caroline-buchanan/you-have-got-to-act-on-instinct-you-ve-got-to-ride-from-your-heart/) [Caroline Buchanan](https://sms4smile.com/quotes/author/caroline-buchanan/) > [I love to work. Doing things we love is how we relax, I think.](https://sms4smile.com/quotes/yoko-ono/i-love-to-work-doing-things-we-love-is-how-we-relax-i-think/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [People say, 'I'm tired of thinking about race, it's a drag.' Yeah, well, welcome to my life! I don't care who you are. We…](https://sms4smile.com/quotes/rhiannon-giddens/people-say-i-m-tired-of-thinking-about-race-it-s-a-drag-yeah-well/) [Rhiannon Giddens](https://sms4smile.com/quotes/author/rhiannon-giddens/) > [Mentally, my key is just focusing on the little things I need to do in a race, whether that's tempo, turn entry, start speed,…](https://sms4smile.com/quotes/shani-davis/mentally-my-key-is-just-focusing-on-the-little-things-i-need-to-do-in/) [Shani Davis](https://sms4smile.com/quotes/author/shani-davis/) > [You grow your best thoughts in silence, solitude, and meditation. When you relax and think deeply, you are giving your inmost powers their best…](https://sms4smile.com/quotes/grenville-kleiser/you-grow-your-best-thoughts-in-silence-solitude-and-meditation-when/) [Grenville Kleiser](https://sms4smile.com/quotes/author/grenville-kleiser/) > [My drawings are another kind of music for me...they relax me and I think they all connect somehow.](https://sms4smile.com/quotes/shelby-lynne/my-drawings-are-another-kind-of-music-for-me-they-relax-me-and-i/) [Shelby Lynne](https://sms4smile.com/quotes/author/shelby-lynne/) ## More by Usain Bolt > [The clubs, that's easy to cut out, because I know when the season ends I can look forward to going out.](https://sms4smile.com/quotes/usain-bolt/the-clubs-that-s-easy-to-cut-out-because-i-know-when-the-season-ends/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [It's always a wake-up call to get beaten.](https://sms4smile.com/quotes/usain-bolt/it-s-always-a-wake-up-call-to-get-beaten/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [Unfortunately, I don't usually get to see much outside the Olympics as I compete almost every day. I have been to Rio a few…](https://sms4smile.com/quotes/usain-bolt/unfortunately-i-don-t-usually-get-to-see-much-outside-the-olympics-as/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [I have to show who I am, play with the crowd, play with the camera. When people come to a race, part of it…](https://sms4smile.com/quotes/usain-bolt/i-have-to-show-who-i-am-play-with-the-crowd-play-with-the-camera-when/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [It was not perfect but I'm very happy. It could have been better, but I'm now looking forward to my second race of the…](https://sms4smile.com/quotes/usain-bolt/it-was-not-perfect-but-i-m-very-happy-it-could-have-been-better-but-i/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [You can't really give away anything in your book ... should be exciting, it's my life, and I'm a cool and exciting guy.](https://sms4smile.com/quotes/usain-bolt/you-can-t-really-give-away-anything-in-your-book-should-be-exciting/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [I think sometimes, when you're on top and all you do is win, win, win, win, win, you get lazy and lose focus. When…](https://sms4smile.com/quotes/usain-bolt/i-think-sometimes-when-you-re-on-top-and-all-you-do-is-win-win-win/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [Once a year I will clean my room, just because I feel I should.](https://sms4smile.com/quotes/usain-bolt/once-a-year-i-will-clean-my-room-just-because-i-feel-i-should/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [I can't watch a Mayweather fight. I don't find it exciting.](https://sms4smile.com/quotes/usain-bolt/i-can-t-watch-a-mayweather-fight-i-don-t-find-it-exciting/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [I am now a legend. I am also the greatest athlete to live.](https://sms4smile.com/quotes/usain-bolt/i-am-now-a-legend-i-am-also-the-greatest-athlete-to-live/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [If you feel strongly about something and you want to voice your opinion, I feel it's your right, so, that's how I look at…](https://sms4smile.com/quotes/usain-bolt/if-you-feel-strongly-about-something-and-you-want-to-voice-your/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [We're not like the distance guys. I have a very simple approach. I don't overcomplicate. People ask me, are you doing 42 steps, 44…](https://sms4smile.com/quotes/usain-bolt/we-re-not-like-the-distance-guys-i-have-a-very-simple-approach-i-don/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [I remember once, actually the first race I ran, I fell.](https://sms4smile.com/quotes/usain-bolt/i-remember-once-actually-the-first-race-i-ran-i-fell/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [For some reason, when I get to the 200m, I'm always a little bit nervous.](https://sms4smile.com/quotes/usain-bolt/for-some-reason-when-i-get-to-the-200m-i-m-always-a-little-bit-nervous/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [“Win from within”](https://sms4smile.com/quotes/usain-bolt/win-from-within/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) [Explore all 166 Usain Bolt quotes ](https://sms4smile.com/quotes/author/usain-bolt/) ## More Chill quotes > [Some days I'm laidback and focused on my talents like Sheryl Crow, and other days I'm just having a ball, kicking sex rhymes with…](https://sms4smile.com/quotes/kid-rock/some-days-i-m-laidback-and-focused-on-my-talents-like-sheryl-crow-and/) [Kid Rock](https://sms4smile.com/quotes/author/kid-rock/) > [What about you three, where are you going?" Even before Halt answered, Will knew what he was going to say. But that didn't make…](https://sms4smile.com/quotes/john-flanagan/what-about-you-three-where-are-you-going-even-before-halt-answered/) [John Flanagan](https://sms4smile.com/quotes/author/john-flanagan/) > [I am a conservative type of person, so sometimes when I'm chilling with myself, people always come ask me, 'What's wrong with you? What…](https://sms4smile.com/quotes/wayne-wonder/i-am-a-conservative-type-of-person-so-sometimes-when-i-m-chilling/) [Wayne Wonder](https://sms4smile.com/quotes/author/wayne-wonder/) > [I do feel pressure from the outside world a little bit just because everybody wants new music, which is really nice. 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