--- title: "Meaning & Key Takeaway of: Depression is a real thing, and if you…" description: "\"Depression is a real thing, and if you don't have the right support group, support system, you won't get out of it, man.\" — Uriah Hall" image: "https://sms4smile.com/quotes/i/931/uriah-hall-4890_depression_depression-is-a-real-thing-and-if-you-do_420453.jpg" --- # Depression is a real thing, and if you don't have the… ![“Depression is a real thing, and if you don't have the right support group, support system, you won't get out of it, man.” quote by Uriah Hall](https://sms4smile.com/quotes/i/931/uriah-hall-4890_depression_depression-is-a-real-thing-and-if-you-do_420453.jpg) [Download](https://sms4smile.com/quotes/i/931/uriah-hall-4890_depression_depression-is-a-real-thing-and-if-you-do_420453.jpg) [Open image](https://sms4smile.com/quotes/i/931/uriah-hall-4890_depression_depression-is-a-real-thing-and-if-you-do_420453.jpg) > “Depression is a real thing, and if you don't have the right support group, support system, you won't get out of it, man.” [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Without supportive networks, overcoming depression is far harder. **In simple terms:** Support groups help fight depression. Key Takeaway Seek supportive community. Themes mental health support community resilience Mood empathetic encouraging Type motivational practical When to use this quote - therapy - support groups - family - online forums - self‑care routines Key Concepts psychology social support stigma reduction Questions to Reflect On - Who can you ask for help? - How can you build a support system? A Different Perspective Not everyone has access to support. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) [Depression Real](https://sms4smile.com/quotes/about/depression-real-728651/) [Group Support](https://sms4smile.com/quotes/about/group-support-492020/) [Man](https://sms4smile.com/quotes/about/man/) [Real](https://sms4smile.com/quotes/about/real/) [Right](https://sms4smile.com/quotes/about/right/) [Right Support](https://sms4smile.com/quotes/about/right-support-340420/) [Support](https://sms4smile.com/quotes/about/support/) [Support Group](https://sms4smile.com/quotes/about/support-group-386201/) [Support System](https://sms4smile.com/quotes/about/support-system/) [System](https://sms4smile.com/quotes/about/system/) ## Related quotes > [There's always people that you can turn to and it's just about finding the right support system.](https://sms4smile.com/quotes/mary-cain/there-s-always-people-that-you-can-turn-to-and-it-s-just-about/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [Belonging to a group can provide the child with a variety of resources that an individual friendship often cannot--a sense of collective participation, experience…](https://sms4smile.com/quotes/zick-rubin/belonging-to-a-group-can-provide-the-child-with-a-variety-of/) [Zick Rubin](https://sms4smile.com/quotes/author/zick-rubin/) > [Women tend to have recognition and peer group support - recognition from friends and family that this has to be a big issue in…](https://sms4smile.com/quotes/james-levine/women-tend-to-have-recognition-and-peer-group-support-recognition/) [James Levine](https://sms4smile.com/quotes/author/james-levine/) > [My parents are my backbone. Still are. They're the only group that will support you if you score zero or you score 40.](https://sms4smile.com/quotes/kobe-bryant/my-parents-are-my-backbone-still-are-they-re-the-only-group-that-will/) [Kobe Bryant](https://sms4smile.com/quotes/author/kobe-bryant/) > [If you put the right support in place, get it all set up, then I can do my job as easily as anyone else.](https://sms4smile.com/quotes/rose-ayling-ellis/if-you-put-the-right-support-in-place-get-it-all-set-up-then-i-can-do/) [Rose Ayling-Ellis](https://sms4smile.com/quotes/author/rose-ayling-ellis/) > [The strength you get when you get the right support, from the right person, at the right time, and the right place is called…](https://sms4smile.com/quotes/abhishek-tiwari/the-strength-you-get-when-you-get-the-right-support-from-the-right/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [With the right team, you can really save so much time and energy. Whereas if you don't have the right environment and the right…](https://sms4smile.com/quotes/christophe-lemaire/with-the-right-team-you-can-really-save-so-much-time-and-energy/) [Christophe Lemaire](https://sms4smile.com/quotes/author/christophe-lemaire/) > [Having the right support helps us to view difficulties as opportunities for growth instead of as terrible monsters lurking in the dark.](https://sms4smile.com/quotes/anonymous/having-the-right-support-helps-us-to-view-difficulties-as/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [With the right support, a child growing up in a dysfunctional household, who was destined for a lifetime on benefits could be put on…](https://sms4smile.com/quotes/iain-duncan-smith/with-the-right-support-a-child-growing-up-in-a-dysfunctional/) [Iain Duncan Smith](https://sms4smile.com/quotes/author/iain-duncan-smith/) > [With the right set of mind, with the right people, with the right support, things happen.](https://sms4smile.com/quotes/grigor-dimitrov/with-the-right-set-of-mind-with-the-right-people-with-the-right/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [With the right support and reasonable adjustments, autistic people make wonderful employees.](https://sms4smile.com/quotes/simon-baron-cohen/with-the-right-support-and-reasonable-adjustments-autistic-people/) [Simon Baron-Cohen](https://sms4smile.com/quotes/author/simon-baron-cohen/) > [“If you don't have the right support form the right people you are always going to be the best choice and not the preferred…](https://sms4smile.com/quotes/richmond-akhigbe/if-you-don-t-have-the-right-support-form-the-right-people-you-are/) [Richmond Akhigbe](https://sms4smile.com/quotes/author/richmond-akhigbe/) > [“Happiness in a tablet. This is our world. Prozac. Paxil. Xanax. Billions are spent to advertise such drugs. And billions more are spent purchasing…](https://sms4smile.com/quotes/anonymous/happiness-in-a-tablet-this-is-our-world-prozac-paxil-xanax-billions/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Depression is real it continues to exist because of bullies. People become bullies because they were once bullied and they're angry.](https://sms4smile.com/quotes/jeremy-limn/depression-is-real-it-continues-to-exist-because-of-bullies-people/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [I hope that people who don't believe depression is a real thing will stop calling people crazy, because that's dismissive and not a medical…](https://sms4smile.com/quotes/kerby-jean-raymond/i-hope-that-people-who-don-t-believe-depression-is-a-real-thing-will/) [Kerby Jean-Raymond](https://sms4smile.com/quotes/author/kerby-jean-raymond/) ## More by Uriah Hall > [How is Arianny Celeste... she's a ring girl, right? How does she make more money than some of the fighters in the Octagon who…](https://sms4smile.com/quotes/uriah-hall/how-is-arianny-celeste-she-s-a-ring-girl-right-how-does-she-make-more/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I know how to punch and kick, I know how to do stuff most people can't.](https://sms4smile.com/quotes/uriah-hall/i-know-how-to-punch-and-kick-i-know-how-to-do-stuff-most-people-can-t/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [Don't just exist, be a part of life.](https://sms4smile.com/quotes/uriah-hall/don-t-just-exist-be-a-part-of-life/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I'm retired from mixed martial arts but I'm not retired from making money.](https://sms4smile.com/quotes/uriah-hall/i-m-retired-from-mixed-martial-arts-but-i-m-not-retired-from-making/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [You want to perform so badly for that crowd, or you worry too much about what others think of you. You don't want to…](https://sms4smile.com/quotes/uriah-hall/you-want-to-perform-so-badly-for-that-crowd-or-you-worry-too-much/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [You know your worth as you get older in your career, I think, especially when you put a lot on the line for it…](https://sms4smile.com/quotes/uriah-hall/you-know-your-worth-as-you-get-older-in-your-career-i-think/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I'm beyond competitive. You should see me playing video games.](https://sms4smile.com/quotes/uriah-hall/i-m-beyond-competitive-you-should-see-me-playing-video-games/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [It depends on where I'm going, but a small item I usually take is a resistance band for resistance training like push-ups squats or…](https://sms4smile.com/quotes/uriah-hall/it-depends-on-where-i-m-going-but-a-small-item-i-usually-take-is-a/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I'm just going to play the politic card and just whoever the UFC needs me to beat, or whoever the UFC thinks can beat…](https://sms4smile.com/quotes/uriah-hall/i-m-just-going-to-play-the-politic-card-and-just-whoever-the-ufc/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [As an athlete, you sometimes put unnecessary pressure on yourself.](https://sms4smile.com/quotes/uriah-hall/as-an-athlete-you-sometimes-put-unnecessary-pressure-on-yourself/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I'm a martial artist, not a fighter.](https://sms4smile.com/quotes/uriah-hall/i-m-a-martial-artist-not-a-fighter/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [If I inspire someone out there to get out of their dark place, then that's great.](https://sms4smile.com/quotes/uriah-hall/if-i-inspire-someone-out-there-to-get-out-of-their-dark-place-then/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [Listen, the UFC opened my career and extended my career. I made a great deal and everybody's contract is different.](https://sms4smile.com/quotes/uriah-hall/listen-the-ufc-opened-my-career-and-extended-my-career-i-made-a-great/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I always find ways to work out in my hotel room. I turn the heat up so I can sweat more, and I do…](https://sms4smile.com/quotes/uriah-hall/i-always-find-ways-to-work-out-in-my-hotel-room-i-turn-the-heat-up-so/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I learned I'm allergic to a lot of things, a lot of foods.](https://sms4smile.com/quotes/uriah-hall/i-learned-i-m-allergic-to-a-lot-of-things-a-lot-of-foods/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) [Explore all 105 Uriah Hall quotes ](https://sms4smile.com/quotes/author/uriah-hall/) ## More Depression quotes > [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [“As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.”](https://sms4smile.com/quotes/richelle-e-goodrich/as-ofttimes-as-it-rains-on-my-little-spot-of-earth-you-d-think-i-d/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [“my stomach turned and burned with the acid of failure”](https://sms4smile.com/quotes/heidi-ames/my-stomach-turned-and-burned-with-the-acid-of-failure/) [Heidi Ames](https://sms4smile.com/quotes/author/heidi-ames/) > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [“Why in depression" "If we are human, why not have the right to smile, Why in depression, young, and beautiful as earth, Why in…](https://sms4smile.com/quotes/yanilsa-pena/why-in-depression-if-we-are-human-why-not-have-the-right-to-smile-why/) [Yanilsa pena](https://sms4smile.com/quotes/author/yanilsa-pena/) > [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/) [Shayamalan](https://sms4smile.com/quotes/author/shayamalan/) > [“Shorter believes that psychosomatic illnesses (such as leg paralysis at the turn of the twentieth century or multiple personality disorder at the turn of…](https://sms4smile.com/quotes/ethan-watters/shorter-believes-that-psychosomatic-illnesses-such-as-leg-paralysis/) [Ethan Watters](https://sms4smile.com/quotes/author/ethan-watters/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Repression will provoke rebellion.](https://sms4smile.com/quotes/hugh-williamson/repression-will-provoke-rebellion/) [Hugh Williamson](https://sms4smile.com/quotes/author/hugh-williamson/) > [I'm certainly not a perfect mother, but I'm trying to be what my mother wasn't for me. My mother's battled depression, so I understand…](https://sms4smile.com/quotes/dorothy-hamill/i-m-certainly-not-a-perfect-mother-but-i-m-trying-to-be-what-my/) [Dorothy Hamill](https://sms4smile.com/quotes/author/dorothy-hamill/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) [James Buckham Kennedy](https://sms4smile.com/quotes/author/james-buckham-kennedy/) > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) [Sophielianne](https://sms4smile.com/quotes/author/sophielianne/) [Browse all 4,965 Depression quotes ](https://sms4smile.com/quotes/about/depression/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Depression is a real thing, and if you don't have the right support group, support system, you won't get out of it, man.", "creator": { "@type": "Person", "name": "Uriah Hall" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/uriah-hall/depression-is-a-real-thing-and-if-you-don-t-have-the-right-support/", "about": { "@type": "Thing", "name": "Depression" }, "@id": "https://sms4smile.com/quotes/uriah-hall/depression-is-a-real-thing-and-if-you-don-t-have-the-right-support/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/931/uriah-hall-4890_depression_depression-is-a-real-thing-and-if-you-do_420453.jpg", "contentUrl": "https://sms4smile.com/quotes/i/931/uriah-hall-4890_depression_depression-is-a-real-thing-and-if-you-do_420453.jpg", "url": "https://sms4smile.com/quotes/i/931/uriah-hall-4890_depression_depression-is-a-real-thing-and-if-you-do_420453.jpg", "width": 1080, "height": 1080, "caption": "“Depression is a real thing, and if you don't have the right support group, support system, you won't get out…” — Uriah Hall", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Uriah Hall", "item": "https://sms4smile.com/quotes/author/uriah-hall/" }, { "@type": "ListItem", "position": 4, "name": "Depression is a real thing, and...", "item": "https://sms4smile.com/quotes/uriah-hall/depression-is-a-real-thing-and-if-you-don-t-have-the-right-support/" } ], "@id": "https://sms4smile.com/quotes/uriah-hall/depression-is-a-real-thing-and-if-you-don-t-have-the-right-support/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```