--- title: "Meaning & Key Takeaway of: After leaving MMA, I fell into a really…" description: "\"After leaving MMA, I fell into a really big hole. I fell into a deep depression.\" — Uriah Hall" image: "https://sms4smile.com/quotes/i/3cb/uriah-hall-4890_big_after-leaving-mma-i-fell-into-a-really-b_2062289.jpg" --- # After leaving MMA, I fell into a really big hole. I fell… ![“After leaving MMA, I fell into a really big hole. I fell into a deep depression.” quote by Uriah Hall](https://sms4smile.com/quotes/i/3cb/uriah-hall-4890_big_after-leaving-mma-i-fell-into-a-really-b_2062289.jpg) [Download](https://sms4smile.com/quotes/i/3cb/uriah-hall-4890_big_after-leaving-mma-i-fell-into-a-really-b_2062289.jpg) [Open image](https://sms4smile.com/quotes/i/3cb/uriah-hall-4890_big_after-leaving-mma-i-fell-into-a-really-b_2062289.jpg) > “After leaving MMA, I fell into a really big hole. I fell into a deep depression.” [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He describes a severe personal crisis after leaving MMA, feeling trapped in depression. **In simple terms:** He fell into a deep depression after MMA. Key Takeaway Seek help and rebuild purpose after career change. Themes mental health career transition loneliness Mood somber reflective Type personal narrative motivational When to use this quote - post‑career adjustment - therapy - support groups - creative outlets Key Concepts psychology identity crisis resilience Questions to Reflect On - What steps can you take to regain stability? - How can you rebuild a sense of purpose? A Different Perspective Depression may persist without active coping strategies. ★ ★ ★ ★ ★ No ratings yet [Big](https://sms4smile.com/quotes/about/big/) [Deep](https://sms4smile.com/quotes/about/deep/) [Deep depression](https://sms4smile.com/quotes/about/deep-depression/) [Depression](https://sms4smile.com/quotes/about/depression/) [Fell Deep](https://sms4smile.com/quotes/about/fell-deep-478302/) [Leaving](https://sms4smile.com/quotes/about/leaving/) [Leaving Mma](https://sms4smile.com/quotes/about/leaving-mma-3096652/) [Mma](https://sms4smile.com/quotes/about/mma/) [Mma Fell](https://sms4smile.com/quotes/about/mma-fell-3940686/) ## Related quotes > [I considered leaving MMA for Muay Thai, but at the same time I always sparred with good MMA fights and did great, so I…](https://sms4smile.com/quotes/marlon-moraes/i-considered-leaving-mma-for-muay-thai-but-at-the-same-time-i-always/) [Marlon Moraes](https://sms4smile.com/quotes/author/marlon-moraes/) > [Look what this girl done did to me She done cut me off from a good good love She told me that those days…](https://sms4smile.com/quotes/trey-songz/look-what-this-girl-done-did-to-me-she-done-cut-me-off-from-a-good/) [Trey Songz](https://sms4smile.com/quotes/author/trey-songz/) > [She fell into a deep pool of sticky water, which eventually closed over her head. She saw nothing and heard nothing but a faint…](https://sms4smile.com/quotes/virginia-woolf/she-fell-into-a-deep-pool-of-sticky-water-which-eventually-closed/) [Virginia Woolf](https://sms4smile.com/quotes/author/virginia-woolf/) > [I wish I never fell so deep in love with you and now it ain't no way we can be friends.](https://sms4smile.com/quotes/trey-songz/i-wish-i-never-fell-so-deep-in-love-with-you-and-now-it-ain-t-no-way/) [Trey Songz](https://sms4smile.com/quotes/author/trey-songz/) > [I fell too deep and now I can't get out. I try to move on but somehow Im still holding on. Everyone says I…](https://sms4smile.com/quotes/mahmoud-el-hallab/i-fell-too-deep-and-now-i-can-t-get-out-i-try-to-move-on-but-somehow/) [Mahmoud El Hallab](https://sms4smile.com/quotes/author/mahmoud-el-hallab/) > [Im sorry that I fell so deep in love with the person you used to be](https://sms4smile.com/quotes/robert-bwambale/im-sorry-that-i-fell-so-deep-in-love-with-the-person-you-used-to-be/) [Robert Bwambale](https://sms4smile.com/quotes/author/robert-bwambale/) > [“We collapsed trying to get our breath back. Warm, full, and relaxed, the world pixilated and I fell into a deep sleep, devoid of…](https://sms4smile.com/quotes/amber-kizer/we-collapsed-trying-to-get-our-breath-back-warm-full-and-relaxed-the/) [Amber Kizer](https://sms4smile.com/quotes/author/amber-kizer/) > [You tell me not to fall(for you). But I already fell in(deep). Deep like the ocean. My love for you.](https://sms4smile.com/quotes/b00yah/you-tell-me-not-to-fall-for-you-but-i-already-fell-in-deep-deep-like/) [B00yah](https://sms4smile.com/quotes/author/b00yah/) > [“It came to pass, not long after the scene above recorded, that the Reverend Mr Dimmesdale, at noonday, and entirely unawares, fell into a…](https://sms4smile.com/quotes/nathaniel-hawthorne/it-came-to-pass-not-long-after-the-scene-above-recorded-that-the/) [Nathaniel Hawthorne](https://sms4smile.com/quotes/author/nathaniel-hawthorne/) > [“she fell into a deep slumber”](https://sms4smile.com/quotes/cynthia-wicklund/she-fell-into-a-deep-slumber/) [Cynthia Wicklund](https://sms4smile.com/quotes/author/cynthia-wicklund/) > [When I saw you, when I saw you I could not breathe, I fell so deep. When I saw you, when I saw you…](https://sms4smile.com/quotes/mariah-carey/when-i-saw-you-when-i-saw-you-i-could-not-breathe-i-fell-so-deep-when/) [Mariah Carey](https://sms4smile.com/quotes/author/mariah-carey/) > [“I FELL DEEP down in there, until this bright light raised me from sleep. Coming out of a pit such as that, you think…](https://sms4smile.com/quotes/daniel-woodrell/i-fell-deep-down-in-there-until-this-bright-light-raised-me-from/) [Daniel Woodrell](https://sms4smile.com/quotes/author/daniel-woodrell/) > [I wish we never did it.I wish we never loved it.And I wish I never fell so deep in love with you and now…](https://sms4smile.com/quotes/lnh/i-wish-we-never-did-it-i-wish-we-never-loved-it-and-i-wish-i-never/) [Lnh](https://sms4smile.com/quotes/author/lnh/) > [“I wondered how this misery would end. I was full of fear. I was afraid to tell others what I felt lest they would…](https://sms4smile.com/quotes/alcoholics-anonymous/i-wondered-how-this-misery-would-end-i-was-full-of-fear-i-was-afraid/) [Alcoholics Anonymous](https://sms4smile.com/quotes/author/alcoholics-anonymous/) > [“The tendency for depression to repeat reflects the normal default settings of a plastic mood system that is open to experience. The unfortunate consequence…](https://sms4smile.com/quotes/jonathan-rottenberg/the-tendency-for-depression-to-repeat-reflects-the-normal-default/) [Jonathan Rottenberg](https://sms4smile.com/quotes/author/jonathan-rottenberg/) ## More by Uriah Hall > [How is Arianny Celeste... she's a ring girl, right? How does she make more money than some of the fighters in the Octagon who…](https://sms4smile.com/quotes/uriah-hall/how-is-arianny-celeste-she-s-a-ring-girl-right-how-does-she-make-more/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I know how to punch and kick, I know how to do stuff most people can't.](https://sms4smile.com/quotes/uriah-hall/i-know-how-to-punch-and-kick-i-know-how-to-do-stuff-most-people-can-t/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [Don't just exist, be a part of life.](https://sms4smile.com/quotes/uriah-hall/don-t-just-exist-be-a-part-of-life/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I'm retired from mixed martial arts but I'm not retired from making money.](https://sms4smile.com/quotes/uriah-hall/i-m-retired-from-mixed-martial-arts-but-i-m-not-retired-from-making/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [You want to perform so badly for that crowd, or you worry too much about what others think of you. You don't want to…](https://sms4smile.com/quotes/uriah-hall/you-want-to-perform-so-badly-for-that-crowd-or-you-worry-too-much/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [You know your worth as you get older in your career, I think, especially when you put a lot on the line for it…](https://sms4smile.com/quotes/uriah-hall/you-know-your-worth-as-you-get-older-in-your-career-i-think/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I'm beyond competitive. You should see me playing video games.](https://sms4smile.com/quotes/uriah-hall/i-m-beyond-competitive-you-should-see-me-playing-video-games/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [It depends on where I'm going, but a small item I usually take is a resistance band for resistance training like push-ups squats or…](https://sms4smile.com/quotes/uriah-hall/it-depends-on-where-i-m-going-but-a-small-item-i-usually-take-is-a/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I'm just going to play the politic card and just whoever the UFC needs me to beat, or whoever the UFC thinks can beat…](https://sms4smile.com/quotes/uriah-hall/i-m-just-going-to-play-the-politic-card-and-just-whoever-the-ufc/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [As an athlete, you sometimes put unnecessary pressure on yourself.](https://sms4smile.com/quotes/uriah-hall/as-an-athlete-you-sometimes-put-unnecessary-pressure-on-yourself/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [Depression is a real thing, and if you don't have the right support group, support system, you won't get out of it, man.](https://sms4smile.com/quotes/uriah-hall/depression-is-a-real-thing-and-if-you-don-t-have-the-right-support/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I'm a martial artist, not a fighter.](https://sms4smile.com/quotes/uriah-hall/i-m-a-martial-artist-not-a-fighter/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [If I inspire someone out there to get out of their dark place, then that's great.](https://sms4smile.com/quotes/uriah-hall/if-i-inspire-someone-out-there-to-get-out-of-their-dark-place-then/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [Listen, the UFC opened my career and extended my career. I made a great deal and everybody's contract is different.](https://sms4smile.com/quotes/uriah-hall/listen-the-ufc-opened-my-career-and-extended-my-career-i-made-a-great/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [I always find ways to work out in my hotel room. I turn the heat up so I can sweat more, and I do…](https://sms4smile.com/quotes/uriah-hall/i-always-find-ways-to-work-out-in-my-hotel-room-i-turn-the-heat-up-so/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) [Explore all 105 Uriah Hall quotes ](https://sms4smile.com/quotes/author/uriah-hall/) ## More Big quotes > [I'm a true believer in prayer, a big believer in prayer.](https://sms4smile.com/quotes/janet-jackson/i-m-a-true-believer-in-prayer-a-big-believer-in-prayer/) [Janet Jackson](https://sms4smile.com/quotes/author/janet-jackson/) > [Many early-stage entrepreneurs make one simple mistake: Describing this 'big picture' in vague concepts and words.](https://sms4smile.com/quotes/sunil-nagaraj/many-early-stage-entrepreneurs-make-one-simple-mistake-describing/) [Sunil Nagaraj](https://sms4smile.com/quotes/author/sunil-nagaraj/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [My mom had very low expectations for me, and she really had a point. I was a big problem at seventeen. If I had…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/my-mom-had-very-low-expectations-for-me-and-she-really-had-a-point-i/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [I have always been a big meta guy because I think the way journalism is practiced in Washington, and the way everyone sort of…](https://sms4smile.com/quotes/mark-leibovich/i-have-always-been-a-big-meta-guy-because-i-think-the-way-journalism/) [Mark Leibovich](https://sms4smile.com/quotes/author/mark-leibovich/) > [It's going to be used in the last days to get people to come against Christ, and that's the issue: they come against the…](https://sms4smile.com/quotes/tim-lahaye/it-s-going-to-be-used-in-the-last-days-to-get-people-to-come-against/) [Tim LaHaye](https://sms4smile.com/quotes/author/tim-lahaye/) > [My parents are divorced, and seeing that was really painful for me. Really painful for me. But that's also a big part of why…](https://sms4smile.com/quotes/banks/my-parents-are-divorced-and-seeing-that-was-really-painful-for-me/) [Banks](https://sms4smile.com/quotes/author/banks/) > [I always want to do a big finale.](https://sms4smile.com/quotes/jennifer-yuh-nelson/i-always-want-to-do-a-big-finale/) [Jennifer Yuh Nelson](https://sms4smile.com/quotes/author/jennifer-yuh-nelson/) > [I turn a lot of stuff down - big, big movies, the kind I wouldn't want to go to the cinema to see.](https://sms4smile.com/quotes/matthew-fox/i-turn-a-lot-of-stuff-down-big-big-movies-the-kind-i-wouldn-t-want-to/) [Matthew Fox](https://sms4smile.com/quotes/author/matthew-fox/) > [So I concentrated on the rhythmic side of things, and therefore left a lot of holes. I didn't want to use big pad chords…](https://sms4smile.com/quotes/midge-ure/so-i-concentrated-on-the-rhythmic-side-of-things-and-therefore-left-a/) [Midge Ure](https://sms4smile.com/quotes/author/midge-ure/) > [I think a big part of success in football is mental, not physical. How you are inside your head matters more.](https://sms4smile.com/quotes/iker-casillas/i-think-a-big-part-of-success-in-football-is-mental-not-physical-how/) [Iker Casillas](https://sms4smile.com/quotes/author/iker-casillas/) > [I was always attracted most to joining City, and I am pleased to be at such a good club with such a big ambition…](https://sms4smile.com/quotes/edin-dzeko/i-was-always-attracted-most-to-joining-city-and-i-am-pleased-to-be-at/) [Edin Dzeko](https://sms4smile.com/quotes/author/edin-dzeko/) > [Making sure that people have access to preventive medicine for the first time ever as a nation? That's a big deal.](https://sms4smile.com/quotes/brad-schneider/making-sure-that-people-have-access-to-preventive-medicine-for-the/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [If you read 'Lord of the Rings' and dismiss it as a lie because it has orcs and elves, you're missing the whole point…](https://sms4smile.com/quotes/doug-tennapel/if-you-read-lord-of-the-rings-and-dismiss-it-as-a-lie-because-it-has/) [Doug TenNapel](https://sms4smile.com/quotes/author/doug-tennapel/) > [What I know about Ali Krieger is no moment is ever going to be too big for her.](https://sms4smile.com/quotes/jill-ellis/what-i-know-about-ali-krieger-is-no-moment-is-ever-going-to-be-too/) [Jill Ellis](https://sms4smile.com/quotes/author/jill-ellis/) [Browse all 12,477 Big quotes ](https://sms4smile.com/quotes/about/big/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "After leaving MMA, I fell into a really big hole. I fell into a deep depression.", "creator": { "@type": "Person", "name": "Uriah Hall" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/uriah-hall/after-leaving-mma-i-fell-into-a-really-big-hole-i-fell-into-a-deep/", "about": { "@type": "Thing", "name": "Big" }, "@id": "https://sms4smile.com/quotes/uriah-hall/after-leaving-mma-i-fell-into-a-really-big-hole-i-fell-into-a-deep/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3cb/uriah-hall-4890_big_after-leaving-mma-i-fell-into-a-really-b_2062289.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3cb/uriah-hall-4890_big_after-leaving-mma-i-fell-into-a-really-b_2062289.jpg", "url": "https://sms4smile.com/quotes/i/3cb/uriah-hall-4890_big_after-leaving-mma-i-fell-into-a-really-b_2062289.jpg", "width": 1080, "height": 1080, "caption": "“After leaving MMA, I fell into a really big hole. I fell into a deep depression.” — Uriah Hall", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Uriah Hall", "item": "https://sms4smile.com/quotes/author/uriah-hall/" }, { "@type": "ListItem", "position": 4, "name": "After leaving MMA, I fell into...", "item": "https://sms4smile.com/quotes/uriah-hall/after-leaving-mma-i-fell-into-a-really-big-hole-i-fell-into-a-deep/" } ], "@id": "https://sms4smile.com/quotes/uriah-hall/after-leaving-mma-i-fell-into-a-really-big-hole-i-fell-into-a-deep/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```