--- title: "Meaning & Key Takeaway of: honey, you need to say the thing before…" description: "\"“honey, you need to say the thing before it forms a storm in your chest. you can't keep carrying anger in your bones because you are too afraid of lett..." image: "https://sms4smile.com/quotes/i/eba/upile-chisala-55217_anger_honey-you-need-to-say-the-thing-before-i_2754209.jpg" --- # honey, you need to say the thing before it forms a storm… ![“honey, you need to say the thing before it forms a storm in your chest. you can't keep carrying anger in your bones because you are too afraid of letting poison out. freeing yourself from the thing won't make you serpentine.” quote by Upile Chisala](https://sms4smile.com/quotes/i/eba/upile-chisala-55217_anger_honey-you-need-to-say-the-thing-before-i_2754209.jpg) [Download](https://sms4smile.com/quotes/i/eba/upile-chisala-55217_anger_honey-you-need-to-say-the-thing-before-i_2754209.jpg) [Open image](https://sms4smile.com/quotes/i/eba/upile-chisala-55217_anger_honey-you-need-to-say-the-thing-before-i_2754209.jpg) > ““honey, you need to say the thing before it forms a storm in your chest. you can't keep carrying anger in your bones because you are too afraid of letting poison out. freeing yourself from the thing won't make you serpentine.”” [Upile Chisala](https://sms4smile.com/quotes/author/upile-chisala/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encouraging early expression of anger to prevent internal turmoil. **In simple terms:** Speak up before anger builds up. Key Takeaway Address emotions promptly to avoid harm. Themes emotional health self‑expression mental wellness Mood introspective empathetic Type motivational therapeutic When to use this quote - personal relationships - therapy sessions - conflict resolution - creative writing Key Concepts psychological release self‑care Questions to Reflect On - What holds you back from voicing anger? - How can safe spaces help you release tension? A Different Perspective May be difficult for those fearing vulnerability. ★ ★ ★ ★ ★ No ratings yet [Afraid Letting](https://sms4smile.com/quotes/about/afraid-letting-1303682/) [Anger](https://sms4smile.com/quotes/about/anger/) [Carrying Anger](https://sms4smile.com/quotes/about/carrying-anger-479116/) [Freeing Yourself](https://sms4smile.com/quotes/about/freeing-yourself/) [Letting Poison](https://sms4smile.com/quotes/about/letting-poison-3122158/) [Poison Freeing](https://sms4smile.com/quotes/about/poison-freeing-3122159/) ## Related quotes > [“Tonight his father had caught up, carrying all the horrors of hell with him. His mother could no longer protect him—hide him—and now his…](https://sms4smile.com/quotes/amanda-m-lyons/tonight-his-father-had-caught-up-carrying-all-the-horrors-of-hell/) [Amanda M. 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Better put it all behind you,…](https://sms4smile.com/quotes/don-henley/there-are-people-in-your-life-who-ve-come-and-gone-they-let-you-down/) [Don Henley](https://sms4smile.com/quotes/author/don-henley/) > [Sometimes you're not afraid of letting go, you're just afraid of accepting the fact that its gone.](https://sms4smile.com/quotes/anonymous/sometimes-you-re-not-afraid-of-letting-go-you-re-just-afraid-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes you're not afraid of letting go, you're just afraid of accepting the fact that it's GONE.](https://sms4smile.com/quotes/anonymous/sometimes-you-re-not-afraid-of-letting-go-you-re-just-afraid-of-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The truth is, I've always been afraid of letting anyone get too close. I built a wall around me, a barricade to hide behind…](https://sms4smile.com/quotes/ellen-hopkins/the-truth-is-i-ve-always-been-afraid-of-letting-anyone-get-too-close/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [“You don't really love me, or you never would have treated me like you did. You were just afraid of letting me go. There’s…](https://sms4smile.com/quotes/emily-colin/you-don-t-really-love-me-or-you-never-would-have-treated-me-like-you/) [Emily Colin](https://sms4smile.com/quotes/author/emily-colin/) > [A friend is someone who is afraid of letting you down but never does.](https://sms4smile.com/quotes/robert-d-dangoor/a-friend-is-someone-who-is-afraid-of-letting-you-down-but-never-does/) [Robert D Dangoor](https://sms4smile.com/quotes/author/robert-d-dangoor/) > [I think, for me, with regard to my parents, my biggest fear was not that they would reject me but that I would disappoint…](https://sms4smile.com/quotes/sarah-mcbride/i-think-for-me-with-regard-to-my-parents-my-biggest-fear-was-not-that/) [Sarah McBride](https://sms4smile.com/quotes/author/sarah-mcbride/) > [“He was afraid of letting anyone know of his love, because if life had taught him anything, it was that love wasn’t a prize,…](https://sms4smile.com/quotes/brittainy-c-cherry/he-was-afraid-of-letting-anyone-know-of-his-love-because-if-life-had/) [Brittainy C. Cherry](https://sms4smile.com/quotes/author/brittainy-c-cherry/) > [Taurus are afraid of change, and afraid of letting things go.](https://sms4smile.com/quotes/anonymous/taurus-are-afraid-of-change-and-afraid-of-letting-things-go/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't be afraid of letting go. You may lose something good, but you might gain something even better](https://sms4smile.com/quotes/anonymous/don-t-be-afraid-of-letting-go-you-may-lose-something-good-but-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Oh, please stop,” I said, moving to sit down beside her on the bed. “No. Nothing like that. It’s… it’s letting someone that close…](https://sms4smile.com/quotes/kody-keplinger/oh-please-stop-i-said-moving-to-sit-down-beside-her-on-the-bed-no/) [Kody Keplinger](https://sms4smile.com/quotes/author/kody-keplinger/) > [We’re too much ourselves. Afraid of letting go of what we are, in case we are nothing, and holding on so tight, we lose…](https://sms4smile.com/quotes/clive-barker/we-re-too-much-ourselves-afraid-of-letting-go-of-what-we-are-in-case/) [Clive Barker](https://sms4smile.com/quotes/author/clive-barker/) ## More by Upile Chisala > [“Do not accept the love of a man who makes you feel small, the universe is already so vast. 2. You are innately beautiful…](https://sms4smile.com/quotes/upile-chisala/do-not-accept-the-love-of-a-man-who-makes-you-feel-small-the-universe/) [Upile Chisala](https://sms4smile.com/quotes/author/upile-chisala/) > [“and today, your bones gathered your skin and said 'Come on, let's do it again”](https://sms4smile.com/quotes/upile-chisala/and-today-your-bones-gathered-your-skin-and-said-come-on-let-s-do-it/) [Upile Chisala](https://sms4smile.com/quotes/author/upile-chisala/) > [“I write you poems because God spoke the universe into existence, so don’t ever let me hear you say that words are just words.…](https://sms4smile.com/quotes/upile-chisala/i-write-you-poems-because-god-spoke-the-universe-into-existence-so/) [Upile Chisala](https://sms4smile.com/quotes/author/upile-chisala/) > [“now that I know the soft magic of your laugh and how your body moves like art, why would I ever go back? what…](https://sms4smile.com/quotes/upile-chisala/now-that-i-know-the-soft-magic-of-your-laugh-and-how-your-body-moves/) [Upile Chisala](https://sms4smile.com/quotes/author/upile-chisala/) > [“He has found galaxies in between the thighs of other girls and suddenly the world I was planning to offer him just isn't enough”](https://sms4smile.com/quotes/upile-chisala/he-has-found-galaxies-in-between-the-thighs-of-other-girls-and/) [Upile Chisala](https://sms4smile.com/quotes/author/upile-chisala/) [Explore all 6 Upile Chisala quotes ](https://sms4smile.com/quotes/author/upile-chisala/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“honey, you need to say the thing before it forms a storm in your chest. you can't keep carrying anger in your bones because you are too afraid of letting poison out. freeing yourself from the thing won't make you serpentine.”", "creator": { "@type": "Person", "name": "Upile Chisala" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/upile-chisala/honey-you-need-to-say-the-thing-before-it-forms-a-storm-in-your-chest/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/upile-chisala/honey-you-need-to-say-the-thing-before-it-forms-a-storm-in-your-chest/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/eba/upile-chisala-55217_anger_honey-you-need-to-say-the-thing-before-i_2754209.jpg", "contentUrl": "https://sms4smile.com/quotes/i/eba/upile-chisala-55217_anger_honey-you-need-to-say-the-thing-before-i_2754209.jpg", "url": "https://sms4smile.com/quotes/i/eba/upile-chisala-55217_anger_honey-you-need-to-say-the-thing-before-i_2754209.jpg", "width": 1080, "height": 1080, "caption": "“honey, you need to say the thing before it forms a storm in your chest. you can't keep carrying anger in…” — Upile Chisala", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Upile Chisala", "item": "https://sms4smile.com/quotes/author/upile-chisala/" }, { "@type": "ListItem", "position": 4, "name": "“honey, you need to say the...", "item": "https://sms4smile.com/quotes/upile-chisala/honey-you-need-to-say-the-thing-before-it-forms-a-storm-in-your-chest/" } ], "@id": "https://sms4smile.com/quotes/upile-chisala/honey-you-need-to-say-the-thing-before-it-forms-a-storm-in-your-chest/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```