--- title: "Meaning & Key Takeaway of: To know joy you must know depression. To…" description: "\"To know joy you must know depression. To feel love you must feel hate. To sense peace you must have been destroyed.\" — Unkown" image: "https://sms4smile.com/quotes/i/9e2/unkown-98_depression_to-know-joy-you-must-know-depression-to_680821.jpg" --- # To know joy you must know depression. To feel love you… ![“To know joy you must know depression. To feel love you must feel hate. To sense peace you must have been destroyed.” quote by Unkown](https://sms4smile.com/quotes/i/9e2/unkown-98_depression_to-know-joy-you-must-know-depression-to_680821.jpg) [Download](https://sms4smile.com/quotes/i/9e2/unkown-98_depression_to-know-joy-you-must-know-depression-to_680821.jpg) [Open image](https://sms4smile.com/quotes/i/9e2/unkown-98_depression_to-know-joy-you-must-know-depression-to_680821.jpg) > “To know joy you must know depression. To feel love you must feel hate. To sense peace you must have been destroyed.” [Unkown](https://sms4smile.com/quotes/author/unkown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Understanding positive emotions requires experiencing their opposites, highlighting the interdependence of emotional states. **In simple terms:** You need to feel the opposite to truly grasp an emotion. Key Takeaway Embrace contrast to deepen emotional insight. Themes emotion contrast growth Mood reflective introspective Type philosophical psychological inspirational When to use this quote - therapy sessions - personal reflection - artistic creation - conflict resolution - spiritual practice Key Concepts psychology dualism emotional intelligence Questions to Reflect On - How does experiencing pain shape your joy? - Can love exist without hatred? A Different Perspective If only one emotion is known, the depth of understanding may remain superficial. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) [Depression Feel](https://sms4smile.com/quotes/about/depression-feel-393298/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Hate](https://sms4smile.com/quotes/about/feel-hate-988645/) [Joy](https://sms4smile.com/quotes/about/joy/) [Know Depression](https://sms4smile.com/quotes/about/know-depression-2022048/) [Know Joy](https://sms4smile.com/quotes/about/know-joy-758225/) [Love](https://sms4smile.com/quotes/about/love/) [Peace](https://sms4smile.com/quotes/about/peace/) ## Related quotes > [I don't really know what depression is, I don't think I've felt it. I probably have. Things aren't the same when you're losing. You're…](https://sms4smile.com/quotes/chris-bosh/i-don-t-really-know-what-depression-is-i-don-t-think-i-ve-felt-it-i/) [Chris Bosh](https://sms4smile.com/quotes/author/chris-bosh/) > [“In one sense, depression can feel even worse than cancer, because most cancer patients feel hope as well as self-esteem.”](https://sms4smile.com/quotes/david-d-burns/in-one-sense-depression-can-feel-even-worse-than-cancer-because-most/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Depression is when you hate everyone around depression is when you don't want to make a sound depression is when all you want to…](https://sms4smile.com/quotes/anonymous/depression-is-when-you-hate-everyone-around-depression-is-when-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Christians know that joy is more than a feeling or an on-again, off-again sentiment that changes according to the circumstances they face. Followers of…](https://sms4smile.com/quotes/george-foster/christians-know-that-joy-is-more-than-a-feeling-or-an-on-again-off/) [George Foster](https://sms4smile.com/quotes/author/george-foster/) > [Depressed people think they know themselves, but maybe they only know depression.](https://sms4smile.com/quotes/mark-epstein/depressed-people-think-they-know-themselves-but-maybe-they-only-know/) [Mark Epstein](https://sms4smile.com/quotes/author/mark-epstein/) > [“I know depression is anger turned inward.”](https://sms4smile.com/quotes/m-j-rose/i-know-depression-is-anger-turned-inward/) [M.J. Rose](https://sms4smile.com/quotes/author/m-j-rose/) > [It's very important to me that people know that depression doesn't discriminate. A lot of people look at people who have depression and think…](https://sms4smile.com/quotes/shannon-purser/it-s-very-important-to-me-that-people-know-that-depression-doesn-t/) [Shannon Purser](https://sms4smile.com/quotes/author/shannon-purser/) > [Not everything is going be Fine, Alright,and Okay. You will feel Alone,Empty and Broken. You say your great,When your crying so nobody knows.You keep…](https://sms4smile.com/quotes/jazzy/not-everything-is-going-be-fine-alright-and-okay-you-will-feel-alone/) [Jazzy](https://sms4smile.com/quotes/author/jazzy/) > [It may feel like the more you know about depression and the many forms it can take, the more questions you have. That's how…](https://sms4smile.com/quotes/jane-pauley/it-may-feel-like-the-more-you-know-about-depression-and-the-many/) [Jane Pauley](https://sms4smile.com/quotes/author/jane-pauley/) > [You don't get depressed because bad things happen to you. That's getting pissed off and annoyed. That's reasonable. Someone hits you in the face…](https://sms4smile.com/quotes/stephen-fry/you-don-t-get-depressed-because-bad-things-happen-to-you-that-s/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) > [People don't really know what depression is like unless you have it. They think that giving you a good day will heal you and…](https://sms4smile.com/quotes/anonymous/people-don-t-really-know-what-depression-is-like-unless-you-have-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Silver is forty-four years old, if you can believe it, out of shape, and depressed—although he doesn’t know if you call it depression when…](https://sms4smile.com/quotes/jonathan-tropper/silver-is-forty-four-years-old-if-you-can-believe-it-out-of-shape-and/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [I love whenever they downgrade a hurricane to a tropical depression, because I always think of a tropical depression as how I feel three…](https://sms4smile.com/quotes/andy-kindler/i-love-whenever-they-downgrade-a-hurricane-to-a-tropical-depression/) [Andy Kindler](https://sms4smile.com/quotes/author/andy-kindler/) > [tiny: but there is the word, this word phil wrayson taught me once: weltschmerz. it's the depression you feel when the world as it…](https://sms4smile.com/quotes/david-levithan/tiny-but-there-is-the-word-this-word-phil-wrayson-taught-me-once/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [“From the bottom of my heart, I wanted to give up; I wanted to give up on living. There was no denying that tomorrow…](https://sms4smile.com/quotes/banana-yoshimoto/from-the-bottom-of-my-heart-i-wanted-to-give-up-i-wanted-to-give-up/) [Banana Yoshimoto](https://sms4smile.com/quotes/author/banana-yoshimoto/) ## More by Unkown > [Kindness unlocks doors that were thought to be closed forever.](https://sms4smile.com/quotes/unkown/kindness-unlocks-doors-that-were-thought-to-be-closed-forever/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [Skies are crying, I am watching Catching tear drops in my hands Only silence as it's ending Like we never had a chance Do…](https://sms4smile.com/quotes/unkown/skies-are-crying-i-am-watching-catching-tear-drops-in-my-hands-only/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [So ,you're thinking it's ending but it's only just began.Your whole life is there right-right in front of you! Life's a story that is…](https://sms4smile.com/quotes/unkown/so-you-re-thinking-it-s-ending-but-it-s-only-just-began-your-whole/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [I would like to tell you that it will be better tomorrow, But I've been through so many tomorrows and nothing has ever changed.](https://sms4smile.com/quotes/unkown/i-would-like-to-tell-you-that-it-will-be-better-tomorrow-but-i-ve/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [My boyfriend does this really cute thing where he forgets to exsist](https://sms4smile.com/quotes/unkown/my-boyfriend-does-this-really-cute-thing-where-he-forgets-to-exsist/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [I'm sorry I want to apologize for being careless and hurting your feelings. Please forgive me ! I'm a jerk your friendship means a…](https://sms4smile.com/quotes/unkown/i-m-sorry-i-want-to-apologize-for-being-careless-and-hurting-your/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [Mom: If a boy touches your boobs say don't and if he touches your pussy say stop? Girl: But mom, he touched both so…](https://sms4smile.com/quotes/unkown/mom-if-a-boy-touches-your-boobs-say-don-t-and-if-he-touches-your/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [Im not bothered if someone likes me or Not. Even Angels are hated by Demons.](https://sms4smile.com/quotes/unkown/im-not-bothered-if-someone-likes-me-or-not-even-angels-are-hated-by/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [Yes... I'm single and you'll have to be Fucking Amazing to change that.](https://sms4smile.com/quotes/unkown/yes-i-m-single-and-you-ll-have-to-be-fucking-amazing-to-change-that/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [I am so grateful to the creator in heavens who brought us together. You are the first n the last person I would want…](https://sms4smile.com/quotes/unkown/i-am-so-grateful-to-the-creator-in-heavens-who-brought-us-together/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [That joyful moment when you and your friend get the same grade as you.](https://sms4smile.com/quotes/unkown/that-joyful-moment-when-you-and-your-friend-get-the-same-grade-as-you/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [Silence is a girl's loudest cry.](https://sms4smile.com/quotes/unkown/silence-is-a-girl-s-loudest-cry/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [Strong women bury their pain deep inside. No matter how much she hurts, all she shows a smile and a beautiful soul.](https://sms4smile.com/quotes/unkown/strong-women-bury-their-pain-deep-inside-no-matter-how-much-she-hurts/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [I can talk to hundreds of people in one day but none of them compare to the smile you can give me in one…](https://sms4smile.com/quotes/unkown/i-can-talk-to-hundreds-of-people-in-one-day-but-none-of-them-compare/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [There is no such thing as perfect timing. It's just a matter of making that one moment perfect.](https://sms4smile.com/quotes/unkown/there-is-no-such-thing-as-perfect-timing-it-s-just-a-matter-of-making/) [Unkown](https://sms4smile.com/quotes/author/unkown/) [Explore all 1,342 Unkown quotes ](https://sms4smile.com/quotes/author/unkown/) ## More Depression quotes > [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [“As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.”](https://sms4smile.com/quotes/richelle-e-goodrich/as-ofttimes-as-it-rains-on-my-little-spot-of-earth-you-d-think-i-d/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [“my stomach turned and burned with the acid of failure”](https://sms4smile.com/quotes/heidi-ames/my-stomach-turned-and-burned-with-the-acid-of-failure/) [Heidi Ames](https://sms4smile.com/quotes/author/heidi-ames/) > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [“Why in depression" "If we are human, why not have the right to smile, Why in depression, young, and beautiful as earth, Why in…](https://sms4smile.com/quotes/yanilsa-pena/why-in-depression-if-we-are-human-why-not-have-the-right-to-smile-why/) [Yanilsa pena](https://sms4smile.com/quotes/author/yanilsa-pena/) > [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/) [Shayamalan](https://sms4smile.com/quotes/author/shayamalan/) > [“Shorter believes that psychosomatic illnesses (such as leg paralysis at the turn of the twentieth century or multiple personality disorder at the turn of…](https://sms4smile.com/quotes/ethan-watters/shorter-believes-that-psychosomatic-illnesses-such-as-leg-paralysis/) [Ethan Watters](https://sms4smile.com/quotes/author/ethan-watters/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Repression will provoke rebellion.](https://sms4smile.com/quotes/hugh-williamson/repression-will-provoke-rebellion/) [Hugh Williamson](https://sms4smile.com/quotes/author/hugh-williamson/) > [I'm certainly not a perfect mother, but I'm trying to be what my mother wasn't for me. My mother's battled depression, so I understand…](https://sms4smile.com/quotes/dorothy-hamill/i-m-certainly-not-a-perfect-mother-but-i-m-trying-to-be-what-my/) [Dorothy Hamill](https://sms4smile.com/quotes/author/dorothy-hamill/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) [James Buckham Kennedy](https://sms4smile.com/quotes/author/james-buckham-kennedy/) > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) [Sophielianne](https://sms4smile.com/quotes/author/sophielianne/) [Browse all 4,965 Depression quotes ](https://sms4smile.com/quotes/about/depression/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "To know joy you must know depression. To feel love you must feel hate. 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