--- title: "Meaning & Key Takeaway of: I have to actively stop myself from…" description: "\"I have to actively stop myself from calling bits of myself 'fat' whenever I see something wobble because, fundamentally, I know that it isn't.\" — Ulrik..." image: "https://sms4smile.com/quotes/i/873/ulrika-jonsson-7168_fat_i-have-to-actively-stop-myself-from-call_685098.jpg" --- # I have to actively stop myself from calling bits of myself… ![“I have to actively stop myself from calling bits of myself 'fat' whenever I see something wobble because, fundamentally, I know that it isn't.” quote by Ulrika Jonsson](https://sms4smile.com/quotes/i/873/ulrika-jonsson-7168_fat_i-have-to-actively-stop-myself-from-call_685098.jpg) [Download](https://sms4smile.com/quotes/i/873/ulrika-jonsson-7168_fat_i-have-to-actively-stop-myself-from-call_685098.jpg) [Open image](https://sms4smile.com/quotes/i/873/ulrika-jonsson-7168_fat_i-have-to-actively-stop-myself-from-call_685098.jpg) > “I have to actively stop myself from calling bits of myself 'fat' whenever I see something wobble because, fundamentally, I know that it isn't.” [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She challenges self‑criticism about body image, emphasizing that physical fluctuations don’t define worth. **In simple terms:** Stop labeling body changes as flaws. Key Takeaway Practice self‑acceptance. Themes body image self‑talk health confidence mindset Mood determined hopeful Type motivational self‑help When to use this quote - daily mirror check - social media scrolling - fitness class - shopping for clothes Key Concepts self‑compassion cognitive reframing well‑being Questions to Reflect On - What language do you use about your body? - How can you replace criticism with kindness? A Different Perspective Negative self‑labels can reinforce unhealthy habits. ★ ★ ★ ★ ★ No ratings yet [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [As you get older one tends to develop what I call a wobble. I would rather eat glass than let that happen to my…](https://sms4smile.com/quotes/rita-moreno/as-you-get-older-one-tends-to-develop-what-i-call-a-wobble-i-would/) [Rita Moreno](https://sms4smile.com/quotes/author/rita-moreno/) > [I'm a Weeble. Remember Weebles? The toy whose tagline was, 'Weebles wobble but they don't fall down?' I'm resilient. Oh, and I work really…](https://sms4smile.com/quotes/sallie-krawcheck/i-m-a-weeble-remember-weebles-the-toy-whose-tagline-was-weebles/) [Sallie Krawcheck](https://sms4smile.com/quotes/author/sallie-krawcheck/) > [If you walk, just walk. If you sit, just sit. But don't wobble.](https://sms4smile.com/quotes/yunmen-wenyan/if-you-walk-just-walk-if-you-sit-just-sit-but-don-t-wobble/) Yunmen Wenyan > [When walking, just walk. When sitting, just sit. Above all, don't wobble.](https://sms4smile.com/quotes/mark-richardson/when-walking-just-walk-when-sitting-just-sit-above-all-don-t-wobble/) [Mark Richardson](https://sms4smile.com/quotes/author/mark-richardson/) > [Wiggle like a stick, wobble like a duck, that's what you do when you do the Hucklebuck.](https://sms4smile.com/quotes/chubby-checker/wiggle-like-a-stick-wobble-like-a-duck-that-s-what-you-do-when-you-do/) [Chubby Checker](https://sms4smile.com/quotes/author/chubby-checker/) > [When an old tape machine makes pitch wobble, some people would say that compromises fidelity and would try to get rid of it. But…](https://sms4smile.com/quotes/rostam-batmanglij/when-an-old-tape-machine-makes-pitch-wobble-some-people-would-say/) [Rostam Batmanglij](https://sms4smile.com/quotes/author/rostam-batmanglij/) > [Fuzzy filter hollow head wobble](https://sms4smile.com/quotes/static-x/fuzzy-filter-hollow-head-wobble/) [Static-X](https://sms4smile.com/quotes/author/static-x/) > [Like riding a bike for the first time, sometimes you just have to go for it. If you keep looking forwards and maintain your…](https://sms4smile.com/quotes/roz-savage/like-riding-a-bike-for-the-first-time-sometimes-you-just-have-to-go/) [Roz Savage](https://sms4smile.com/quotes/author/roz-savage/) > [Aphorisms may equivocate, but they must not wobble.](https://sms4smile.com/quotes/mason-cooley/aphorisms-may-equivocate-but-they-must-not-wobble/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [“Holding your stomach in when your clothes are off is not fuckable. Slapping your ample behind and inviting him to ride the wobble is.”](https://sms4smile.com/quotes/belle-de-jour/holding-your-stomach-in-when-your-clothes-are-off-is-not-fuckable/) [Belle de Jour](https://sms4smile.com/quotes/author/belle-de-jour/) > [I am slim but I've got a lot of wobble! I wear tight clothes and it holds it all in but genuinely I'm covered…](https://sms4smile.com/quotes/emma-willis/i-am-slim-but-i-ve-got-a-lot-of-wobble-i-wear-tight-clothes-and-it/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [ \[Donald Trump\] just would not be in his element and I think he would wobble off course and I think the country just can't… ](https://sms4smile.com/quotes/william-weld/donald-trump-just-would-not-be-in-his-element-and-i-think-he-would/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [January is an odd month for everyone because of the transfer market, while it can happen during a season to have a momentary wobble.](https://sms4smile.com/quotes/roberto-mancini/january-is-an-odd-month-for-everyone-because-of-the-transfer-market/) [Roberto Mancini](https://sms4smile.com/quotes/author/roberto-mancini/) > [Men have the illusion of having a duty to make the world spin properly, which is precisely what makes it wobble.](https://sms4smile.com/quotes/vernon-howard/men-have-the-illusion-of-having-a-duty-to-make-the-world-spin/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [Home is the best place when life begins to wobble.](https://sms4smile.com/quotes/elizabeth-von-arnim/home-is-the-best-place-when-life-begins-to-wobble/) [Elizabeth von Arnim](https://sms4smile.com/quotes/author/elizabeth-von-arnim/) ## More by Ulrika Jonsson > [Misogyny is still very much alive and kicking in the world of football.](https://sms4smile.com/quotes/ulrika-jonsson/misogyny-is-still-very-much-alive-and-kicking-in-the-world-of-football/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [My early childhood was notable by an absence of proper meals and highly processed food.](https://sms4smile.com/quotes/ulrika-jonsson/my-early-childhood-was-notable-by-an-absence-of-proper-meals-and/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I worked for Andy Coulson and he was very clear... that obviously if a story was to come up about me, he had a…](https://sms4smile.com/quotes/ulrika-jonsson/i-worked-for-andy-coulson-and-he-was-very-clear-that-obviously-if-a/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [There's no denying that being single means the world can assume there's something wrong with you - sees you as incompetent, a loser and…](https://sms4smile.com/quotes/ulrika-jonsson/there-s-no-denying-that-being-single-means-the-world-can-assume-there/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [People who write off women over 40 are wrong to do so. This is when many women's lives truly start.](https://sms4smile.com/quotes/ulrika-jonsson/people-who-write-off-women-over-40-are-wrong-to-do-so-this-is-when/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [But a lot more women in their 50s are taking greater freedoms and having more independence. I rail against this whole thing that we…](https://sms4smile.com/quotes/ulrika-jonsson/but-a-lot-more-women-in-their-50s-are-taking-greater-freedoms-and/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I have always been a practical gal. Algebra and I never got on but I could replace the oil in a Fiat Mirafiori from…](https://sms4smile.com/quotes/ulrika-jonsson/i-have-always-been-a-practical-gal-algebra-and-i-never-got-on-but-i/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [Life gets busy and we choose the path of least resistance when it comes to bringing up our children.](https://sms4smile.com/quotes/ulrika-jonsson/life-gets-busy-and-we-choose-the-path-of-least-resistance-when-it/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [Because while society will never want me to be content with my body, I want to try to embrace it. It carries the hallmarks…](https://sms4smile.com/quotes/ulrika-jonsson/because-while-society-will-never-want-me-to-be-content-with-my-body-i/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I have been known to catastrophise some things when life's not going as I'd hoped or planned.](https://sms4smile.com/quotes/ulrika-jonsson/i-have-been-known-to-catastrophise-some-things-when-life-s-not-going/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I'm no diva, so the idea of 'rough-ing it' in Scotland's Inner Hebrides posed no panic in my heart. I'm a Swede. We are…](https://sms4smile.com/quotes/ulrika-jonsson/i-m-no-diva-so-the-idea-of-rough-ing-it-in-scotland-s-inner-hebrides/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I refuse to surrender my Swedish passport despite having lived in this country for 43 of my 54 years because it gives me a…](https://sms4smile.com/quotes/ulrika-jonsson/i-refuse-to-surrender-my-swedish-passport-despite-having-lived-in/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I have always believed that giving children choice is a terrible idea. The more choice you give, the more they will run rings around…](https://sms4smile.com/quotes/ulrika-jonsson/i-have-always-believed-that-giving-children-choice-is-a-terrible-idea/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [A tag I am happy to bear is that of feminist. I was born in one of the most egalitarian countries in the world,…](https://sms4smile.com/quotes/ulrika-jonsson/a-tag-i-am-happy-to-bear-is-that-of-feminist-i-was-born-in-one-of-the/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [My experience of the press has always been one of fear. They make me nervous and scared.](https://sms4smile.com/quotes/ulrika-jonsson/my-experience-of-the-press-has-always-been-one-of-fear-they-make-me/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) [Explore all 94 Ulrika Jonsson quotes ](https://sms4smile.com/quotes/author/ulrika-jonsson/) ## More Fat quotes > [I have fallen in love with American names, the sharp names that never get fat.](https://sms4smile.com/quotes/stephen-vincent-benet/i-have-fallen-in-love-with-american-names-the-sharp-names-that-never/) [Stephen Vincent Benet](https://sms4smile.com/quotes/author/stephen-vincent-benet/) > [Though 'Fat City' was written long before cellphones or the Internet, its human apparatus is state of the art.](https://sms4smile.com/quotes/katherine-dunn/though-fat-city-was-written-long-before-cellphones-or-the-internet/) [Katherine Dunn](https://sms4smile.com/quotes/author/katherine-dunn/) > [Shaming happens every day online, it happens all the time. I can be skinny shamed and fat shamed in the same day.](https://sms4smile.com/quotes/vogue-williams/shaming-happens-every-day-online-it-happens-all-the-time-i-can-be/) [Vogue Williams](https://sms4smile.com/quotes/author/vogue-williams/) > [I don't want to lose weight to live long or be healthy. I just want to be able to make fun of fat people…](https://sms4smile.com/quotes/tom-segura/i-don-t-want-to-lose-weight-to-live-long-or-be-healthy-i-just-want-to/) [Tom Segura](https://sms4smile.com/quotes/author/tom-segura/) > [I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000…](https://sms4smile.com/quotes/ralphie-may/i-loved-celebrity-fit-club-working-out-six-days-a-week-running-a-mile/) [Ralphie May](https://sms4smile.com/quotes/author/ralphie-may/) > [I have been Fat Joe since I was a kid. It's always been my name and always will be.](https://sms4smile.com/quotes/fat-joe/i-have-been-fat-joe-since-i-was-a-kid-it-s-always-been-my-name-and/) [Fat Joe](https://sms4smile.com/quotes/author/fat-joe/) > [People will make mean comments. People are going to say that you're fat, that you're this, that you're that. You just have to be…](https://sms4smile.com/quotes/ashley-benson/people-will-make-mean-comments-people-are-going-to-say-that-you-re/) [Ashley Benson](https://sms4smile.com/quotes/author/ashley-benson/) > [I think we should be conscious of what we say to people when we're addressing people's physicality. But to then go a step further…](https://sms4smile.com/quotes/judi-love/i-think-we-should-be-conscious-of-what-we-say-to-people-when-we-re/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [The funny thing is, I don't actually think of myself as fat at all. I don't think I am. Not really.](https://sms4smile.com/quotes/jo-brand/the-funny-thing-is-i-don-t-actually-think-of-myself-as-fat-at-all-i/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) > [I love to feed people, and I like to cook food they want to eat and food that will be good for them. I…](https://sms4smile.com/quotes/ruth-glick/i-love-to-feed-people-and-i-like-to-cook-food-they-want-to-eat-and/) [Ruth Glick](https://sms4smile.com/quotes/author/ruth-glick/) > [What could be funnier than a fat person trying to run a marathon?](https://sms4smile.com/quotes/jo-brand/what-could-be-funnier-than-a-fat-person-trying-to-run-a-marathon/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) > [As a dancer I've always checked my body constantly; 'Am I having a good day or am I having a fat day?'](https://sms4smile.com/quotes/bonnie-langford/as-a-dancer-i-ve-always-checked-my-body-constantly-am-i-having-a-good/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [The largest room in the world is room for improvement. You know, some mornings my thighs are fat. Some days my hair looks great.…](https://sms4smile.com/quotes/diane-lane/the-largest-room-in-the-world-is-room-for-improvement-you-know-some/) [Diane Lane](https://sms4smile.com/quotes/author/diane-lane/) > [Some women just skip having babies or adopt because they don't want to get fat or they haven't put in the time to find…](https://sms4smile.com/quotes/jaime-pressly/some-women-just-skip-having-babies-or-adopt-because-they-don-t-want/) [Jaime Pressly](https://sms4smile.com/quotes/author/jaime-pressly/) > [I like a good protein and fat breakfast, so avocado, bacon, eggs, and some veggies.](https://sms4smile.com/quotes/daniel-ricciardo/i-like-a-good-protein-and-fat-breakfast-so-avocado-bacon-eggs-and/) [Daniel Ricciardo](https://sms4smile.com/quotes/author/daniel-ricciardo/) Browse all 898 Fat quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have to actively stop myself from calling bits of myself 'fat' whenever I see something wobble because, fundamentally, I know that it isn't.", "creator": { "@type": "Person", "name": "Ulrika Jonsson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ulrika-jonsson/i-have-to-actively-stop-myself-from-calling-bits-of-myself-fat/", "about": { "@type": "Thing", "name": "Fat" }, "@id": "https://sms4smile.com/quotes/ulrika-jonsson/i-have-to-actively-stop-myself-from-calling-bits-of-myself-fat/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/873/ulrika-jonsson-7168_fat_i-have-to-actively-stop-myself-from-call_685098.jpg", "contentUrl": "https://sms4smile.com/quotes/i/873/ulrika-jonsson-7168_fat_i-have-to-actively-stop-myself-from-call_685098.jpg", "url": "https://sms4smile.com/quotes/i/873/ulrika-jonsson-7168_fat_i-have-to-actively-stop-myself-from-call_685098.jpg", "width": 1080, "height": 1080, "caption": "“I have to actively stop myself from calling bits of myself 'fat' whenever I see something wobble because…” — Ulrika Jonsson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ulrika Jonsson", "item": "https://sms4smile.com/quotes/author/ulrika-jonsson/" }, { "@type": "ListItem", "position": 4, "name": "I have to actively stop myself...", "item": "https://sms4smile.com/quotes/ulrika-jonsson/i-have-to-actively-stop-myself-from-calling-bits-of-myself-fat/" } ], "@id": "https://sms4smile.com/quotes/ulrika-jonsson/i-have-to-actively-stop-myself-from-calling-bits-of-myself-fat/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```