--- title: "Meaning & Key Takeaway of: I have been known to catastrophise some…" description: "\"I have been known to catastrophise some things when life's not going as I'd hoped or planned.\" — Ulrika Jonsson" image: "https://sms4smile.com/quotes/i/39c/ulrika-jonsson-7168_been_i-have-been-known-to-catastrophise-some_351982.jpg" --- # I have been known to catastrophise some things when life's… ![“I have been known to catastrophise some things when life's not going as I'd hoped or planned.” quote by Ulrika Jonsson](https://sms4smile.com/quotes/i/39c/ulrika-jonsson-7168_been_i-have-been-known-to-catastrophise-some_351982.jpg) [Download](https://sms4smile.com/quotes/i/39c/ulrika-jonsson-7168_been_i-have-been-known-to-catastrophise-some_351982.jpg) [Open image](https://sms4smile.com/quotes/i/39c/ulrika-jonsson-7168_been_i-have-been-known-to-catastrophise-some_351982.jpg) > “I have been known to catastrophise some things when life's not going as I'd hoped or planned.” [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Catastrophizing amplifies anxiety when plans fail, leading to negative spirals. **In simple terms:** Worrying makes problems seem worse. Key Takeaway Practice realistic thinking to reduce anxiety. Themes anxiety mental health cognitive bias Mood concerned thoughtful Type psychology self‑help When to use this quote - dealing with setbacks - planning for uncertainty - mental health coping - stress reduction - cognitive reframing Key Concepts catastrophizing stress management mindfulness Questions to Reflect On - When do you notice catastrophizing? - What evidence counters your worst‑case thoughts? A Different Perspective Over‑optimism can ignore real risks. ★ ★ ★ ★ ★ No ratings yet [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [Remember the fact that you have the freedom to pursue your dreams even when your plans aren't going as well as you have hoped,…](https://sms4smile.com/quotes/dranil-kr-sinha/remember-the-fact-that-you-have-the-freedom-to-pursue-your-dreams/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [Cause there was a time when all I did was wish You'd tell me this was love. It's not the way I hoped Or…](https://sms4smile.com/quotes/anonymous/cause-there-was-a-time-when-all-i-did-was-wish-you-d-tell-me-this-was/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I don't always know where this life is going. i can't see the end of the road, but here is the great part: courage…](https://sms4smile.com/quotes/katie-davis/i-don-t-always-know-where-this-life-is-going-i-can-t-see-the-end-of/) [Katie Davis](https://sms4smile.com/quotes/author/katie-davis/) > [“Life is not always going to be an easy road. There's going to be some bumps. That's what makes a person stronger.”](https://sms4smile.com/quotes/sheena-binkley/life-is-not-always-going-to-be-an-easy-road-there-s-going-to-be-some/) Sheena Binkley > [When I was a new mom, I used to think that life was going to be balanced, and I strived for that. But life…](https://sms4smile.com/quotes/brooke-burke/when-i-was-a-new-mom-i-used-to-think-that-life-was-going-to-be/) [Brooke Burke](https://sms4smile.com/quotes/author/brooke-burke/) > [What you must accept is that your life is not going to be the same while you are writing.](https://sms4smile.com/quotes/chinua-achebe/what-you-must-accept-is-that-your-life-is-not-going-to-be-the-same/) [Chinua Achebe](https://sms4smile.com/quotes/author/chinua-achebe/) > [“Just because you are alive, doesn’t mean that life is going to hand you everything. If you keep believing life will somehow automatically improve…](https://sms4smile.com/quotes/anonymous/just-because-you-are-alive-doesn-t-mean-that-life-is-going-to-hand/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is hard enough, so when you can get any joy out of it, whether it's something you do on a day-to-day basis, or…](https://sms4smile.com/quotes/ari-graynor/life-is-hard-enough-so-when-you-can-get-any-joy-out-of-it-whether-it/) [Ari Graynor](https://sms4smile.com/quotes/author/ari-graynor/) > [Never Give Up On Your Hopes And Dreams. If Somebody Tells You That Your Not Going To Make It In Life,Your Not Going to…](https://sms4smile.com/quotes/out-spoken/never-give-up-on-your-hopes-and-dreams-if-somebody-tells-you-that/) Out Spoken > [I have been afraid all my life that I am going to die. All my life it has been stuffed in my imagination](https://sms4smile.com/quotes/patty-duke/i-have-been-afraid-all-my-life-that-i-am-going-to-die-all-my-life-it/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [We are going to die, as is everyone we adore - I hate this! But the question is, how do we live as women…](https://sms4smile.com/quotes/anne-lamott/we-are-going-to-die-as-is-everyone-we-adore-i-hate-this-but-the/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [Life is going to give you just what you put in it. Put your whole heart in everything you do, and pray, then you…](https://sms4smile.com/quotes/maya-angelou/life-is-going-to-give-you-just-what-you-put-in-it-put-your-whole/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I'm staying focused and clear about what I want in life, and I'm going to get it, man.](https://sms4smile.com/quotes/bobby-brown/i-m-staying-focused-and-clear-about-what-i-want-in-life-and-i-m-going/) [Bobby Brown](https://sms4smile.com/quotes/author/bobby-brown/) > [Smile and show him that life is still going on and is happier without him..](https://sms4smile.com/quotes/bhumika/smile-and-show-him-that-life-is-still-going-on-and-is-happier-without/) [Bhumika](https://sms4smile.com/quotes/author/bhumika/) > [What do you want for your life? And how are you going to get it? Figure that out. And then follow me to gloryville.](https://sms4smile.com/quotes/jason-ellis/what-do-you-want-for-your-life-and-how-are-you-going-to-get-it-figure/) [Jason Ellis](https://sms4smile.com/quotes/author/jason-ellis/) ## More by Ulrika Jonsson > [Misogyny is still very much alive and kicking in the world of football.](https://sms4smile.com/quotes/ulrika-jonsson/misogyny-is-still-very-much-alive-and-kicking-in-the-world-of-football/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [My early childhood was notable by an absence of proper meals and highly processed food.](https://sms4smile.com/quotes/ulrika-jonsson/my-early-childhood-was-notable-by-an-absence-of-proper-meals-and/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I worked for Andy Coulson and he was very clear... that obviously if a story was to come up about me, he had a…](https://sms4smile.com/quotes/ulrika-jonsson/i-worked-for-andy-coulson-and-he-was-very-clear-that-obviously-if-a/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [There's no denying that being single means the world can assume there's something wrong with you - sees you as incompetent, a loser and…](https://sms4smile.com/quotes/ulrika-jonsson/there-s-no-denying-that-being-single-means-the-world-can-assume-there/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [People who write off women over 40 are wrong to do so. This is when many women's lives truly start.](https://sms4smile.com/quotes/ulrika-jonsson/people-who-write-off-women-over-40-are-wrong-to-do-so-this-is-when/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [But a lot more women in their 50s are taking greater freedoms and having more independence. I rail against this whole thing that we…](https://sms4smile.com/quotes/ulrika-jonsson/but-a-lot-more-women-in-their-50s-are-taking-greater-freedoms-and/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I have always been a practical gal. Algebra and I never got on but I could replace the oil in a Fiat Mirafiori from…](https://sms4smile.com/quotes/ulrika-jonsson/i-have-always-been-a-practical-gal-algebra-and-i-never-got-on-but-i/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [Life gets busy and we choose the path of least resistance when it comes to bringing up our children.](https://sms4smile.com/quotes/ulrika-jonsson/life-gets-busy-and-we-choose-the-path-of-least-resistance-when-it/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [Because while society will never want me to be content with my body, I want to try to embrace it. It carries the hallmarks…](https://sms4smile.com/quotes/ulrika-jonsson/because-while-society-will-never-want-me-to-be-content-with-my-body-i/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I'm no diva, so the idea of 'rough-ing it' in Scotland's Inner Hebrides posed no panic in my heart. I'm a Swede. We are…](https://sms4smile.com/quotes/ulrika-jonsson/i-m-no-diva-so-the-idea-of-rough-ing-it-in-scotland-s-inner-hebrides/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I refuse to surrender my Swedish passport despite having lived in this country for 43 of my 54 years because it gives me a…](https://sms4smile.com/quotes/ulrika-jonsson/i-refuse-to-surrender-my-swedish-passport-despite-having-lived-in/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I have always believed that giving children choice is a terrible idea. The more choice you give, the more they will run rings around…](https://sms4smile.com/quotes/ulrika-jonsson/i-have-always-believed-that-giving-children-choice-is-a-terrible-idea/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [A tag I am happy to bear is that of feminist. I was born in one of the most egalitarian countries in the world,…](https://sms4smile.com/quotes/ulrika-jonsson/a-tag-i-am-happy-to-bear-is-that-of-feminist-i-was-born-in-one-of-the/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [My experience of the press has always been one of fear. They make me nervous and scared.](https://sms4smile.com/quotes/ulrika-jonsson/my-experience-of-the-press-has-always-been-one-of-fear-they-make-me/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) > [I've grown increasingly bored and frustrated with stars and creatives making their political thoughts and beliefs known at showbiz gatherings and award ceremonies.](https://sms4smile.com/quotes/ulrika-jonsson/i-ve-grown-increasingly-bored-and-frustrated-with-stars-and-creatives/) [Ulrika Jonsson](https://sms4smile.com/quotes/author/ulrika-jonsson/) [Explore all 94 Ulrika Jonsson quotes ](https://sms4smile.com/quotes/author/ulrika-jonsson/) ## More Been quotes > [When I was trying to come up with a stage name, I thought 'Lord' was super rad, but really masculine - ever since I…](https://sms4smile.com/quotes/lorde/when-i-was-trying-to-come-up-with-a-stage-name-i-thought-lord-was/) [Lorde](https://sms4smile.com/quotes/author/lorde/) > [I once told someone I could act. They totally bought it. I've been getting away with it ever since.](https://sms4smile.com/quotes/akshay-kumar/i-once-told-someone-i-could-act-they-totally-bought-it-i-ve-been/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) > [Amongst the financial Twitterati, the term 'muppets' has come to describe any client used and abused by some financial predator. I've adopted the term…](https://sms4smile.com/quotes/barry-ritholtz/amongst-the-financial-twitterati-the-term-muppets-has-come-to/) [Barry Ritholtz](https://sms4smile.com/quotes/author/barry-ritholtz/) > [Here's the reality. The image of a white Jesus has been used to justify enslavement, conquest, colonialism, the genocide of indigenous peoples. There are…](https://sms4smile.com/quotes/tim-wise/here-s-the-reality-the-image-of-a-white-jesus-has-been-used-to/) [Tim Wise](https://sms4smile.com/quotes/author/tim-wise/) > [I would have done well as a gypsy child, I think. A circus baby. I coulda played a great street urchin or ragamuffin. Or…](https://sms4smile.com/quotes/natasha-lyonne/i-would-have-done-well-as-a-gypsy-child-i-think-a-circus-baby-i/) [Natasha Lyonne](https://sms4smile.com/quotes/author/natasha-lyonne/) > [A lot of people have been saying 'The 100' reminds them of 'Lord Of The Flies,' 'Lost' and 'Battlestar Galactica,' and all of those…](https://sms4smile.com/quotes/marie-avgeropoulos/a-lot-of-people-have-been-saying-the-100-reminds-them-of-lord-of-the/) [Marie Avgeropoulos](https://sms4smile.com/quotes/author/marie-avgeropoulos/) > [I'm a character actor - always have been, always will be - and historically, character actors don't come into their own until later in…](https://sms4smile.com/quotes/annie-potts/i-m-a-character-actor-always-have-been-always-will-be-and/) [Annie Potts](https://sms4smile.com/quotes/author/annie-potts/) > [Well, I've been politically involved for a really long time. Growing up in the segregated South, it was a very painful experience for me…](https://sms4smile.com/quotes/cybill-shepherd/well-i-ve-been-politically-involved-for-a-really-long-time-growing-up/) [Cybill Shepherd](https://sms4smile.com/quotes/author/cybill-shepherd/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [I have always been a big meta guy because I think the way journalism is practiced in Washington, and the way everyone sort of…](https://sms4smile.com/quotes/mark-leibovich/i-have-always-been-a-big-meta-guy-because-i-think-the-way-journalism/) [Mark Leibovich](https://sms4smile.com/quotes/author/mark-leibovich/) > [Windmills and solar cells are carbon-free sources of electricity. But they are costly. If you've been investing in those, give it up. That game…](https://sms4smile.com/quotes/kenneth-fisher/windmills-and-solar-cells-are-carbon-free-sources-of-electricity-but/) [Kenneth Fisher](https://sms4smile.com/quotes/author/kenneth-fisher/) > [Once I committed to acting, this has been it.](https://sms4smile.com/quotes/ernie-hudson/once-i-committed-to-acting-this-has-been-it/) [Ernie Hudson](https://sms4smile.com/quotes/author/ernie-hudson/) > [I have never been in, nor have I had any strong particular desire to be in, what is termed a costume drama, but I…](https://sms4smile.com/quotes/martin-freeman/i-have-never-been-in-nor-have-i-had-any-strong-particular-desire-to/) [Martin Freeman](https://sms4smile.com/quotes/author/martin-freeman/) > [There has always been a feeling with people that they love my singing but not always the choice of material.](https://sms4smile.com/quotes/alison-moyet/there-has-always-been-a-feeling-with-people-that-they-love-my-singing/) [Alison Moyet](https://sms4smile.com/quotes/author/alison-moyet/) > [I've always been a believer in research. It's great to have an instinctual human reaction to a character, too, of course, but it has…](https://sms4smile.com/quotes/chiwetel-ejiofor/i-ve-always-been-a-believer-in-research-it-s-great-to-have-an/) [Chiwetel Ejiofor](https://sms4smile.com/quotes/author/chiwetel-ejiofor/) Browse all 13,699 Been quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have been known to catastrophise some things when life's not going as I'd hoped or planned.", "creator": { "@type": "Person", "name": "Ulrika Jonsson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/ulrika-jonsson/i-have-been-known-to-catastrophise-some-things-when-life-s-not-going/", "about": { "@type": "Thing", "name": "Been" }, "@id": "https://sms4smile.com/quotes/ulrika-jonsson/i-have-been-known-to-catastrophise-some-things-when-life-s-not-going/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/39c/ulrika-jonsson-7168_been_i-have-been-known-to-catastrophise-some_351982.jpg", "contentUrl": "https://sms4smile.com/quotes/i/39c/ulrika-jonsson-7168_been_i-have-been-known-to-catastrophise-some_351982.jpg", "url": "https://sms4smile.com/quotes/i/39c/ulrika-jonsson-7168_been_i-have-been-known-to-catastrophise-some_351982.jpg", "width": 1080, "height": 1080, "caption": "“I have been known to catastrophise some things when life's not going as I'd hoped or planned.” — Ulrika Jonsson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Ulrika Jonsson", "item": "https://sms4smile.com/quotes/author/ulrika-jonsson/" }, { "@type": "ListItem", "position": 4, "name": "I have been known to catastrophise...", "item": "https://sms4smile.com/quotes/ulrika-jonsson/i-have-been-known-to-catastrophise-some-things-when-life-s-not-going/" } ], "@id": "https://sms4smile.com/quotes/ulrika-jonsson/i-have-been-known-to-catastrophise-some-things-when-life-s-not-going/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```