--- title: "Meaning & Key Takeaway of: I lift weights and I run, that's what I do." description: "\"I lift weights and I run, that's what I do.\" — Tyson Gay" image: "https://sms4smile.com/quotes/i/c5b/tyson-gay-31733_exercise_i-lift-weights-and-i-run-that-s-what-i-d_2676913.png" --- # I lift weights and I run, that's what I do. ![“I lift weights and I run, that's what I do.” quote by Tyson Gay](https://sms4smile.com/quotes/i/c5b/tyson-gay-31733_exercise_i-lift-weights-and-i-run-that-s-what-i-d_2676913.png) [Download](https://sms4smile.com/quotes/i/c5b/tyson-gay-31733_exercise_i-lift-weights-and-i-run-that-s-what-i-d_2676913.png) [Open image](https://sms4smile.com/quotes/i/c5b/tyson-gay-31733_exercise_i-lift-weights-and-i-run-that-s-what-i-d_2676913.png) > “I lift weights and I run, that's what I do.” [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical training and running are central to his identity and routine. **In simple terms:** He prioritizes weightlifting and running. Key Takeaway Maintain a consistent fitness routine. Themes discipline health identity Mood determined energetic Type motivational personal When to use this quote - personal health - athletic training - goal setting Key Concepts exercise routine Questions to Reflect On - How does fitness shape your daily life? - What balance do you seek? A Different Perspective May neglect other life aspects. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) ## Related quotes > [I lift weights and I run, thats what I do.](https://sms4smile.com/quotes/tyson-gay/i-lift-weights-and-i-run-thats-what-i-do/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [If I don't lift weights, I don't feel healthy.](https://sms4smile.com/quotes/matt-hardy/if-i-don-t-lift-weights-i-don-t-feel-healthy/) [Matt Hardy](https://sms4smile.com/quotes/author/matt-hardy/) > [We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple…](https://sms4smile.com/quotes/george-foreman/we-d-always-said-boxers-shouldn-t-lift-weights-now-i-realize-some/) [George Foreman](https://sms4smile.com/quotes/author/george-foreman/) > [We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.](https://sms4smile.com/quotes/eric-heiden/we-used-to-lift-weights-a-couple-of-times-a-week-we-did-a-lot-of/) [Eric Heiden](https://sms4smile.com/quotes/author/eric-heiden/) > [In the preseason, in the month of October, I work out almost every day, lifting weights for 20 or 30 minutes, and then during…](https://sms4smile.com/quotes/steve-nash/in-the-preseason-in-the-month-of-october-i-work-out-almost-every-day/) [Steve Nash](https://sms4smile.com/quotes/author/steve-nash/) > [Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we…](https://sms4smile.com/quotes/jacob-dalton/everybody-always-asks-me-how-much-can-you-bench-i-m-like-i-don-t-know/) [Jacob Dalton](https://sms4smile.com/quotes/author/jacob-dalton/) > [I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…](https://sms4smile.com/quotes/misty-may-treanor/i-try-to-do-something-every-day-i-lift-weights-at-least-three-to-four/) [Misty May-Treanor](https://sms4smile.com/quotes/author/misty-may-treanor/) > [I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.](https://sms4smile.com/quotes/lil-romeo-2/i-run-in-the-morning-lift-weights-in-the-afternoon-basketball/) [Lil' Romeo](https://sms4smile.com/quotes/author/lil-romeo-2/) > [I lift weights. Then I put them down again.](https://sms4smile.com/quotes/ricky-gervais/i-lift-weights-then-i-put-them-down-again/) [Ricky Gervais](https://sms4smile.com/quotes/author/ricky-gervais/) > [Compared to some other guys at 205, of course, I'll be a little small. But I've never tried to just physically go for it,…](https://sms4smile.com/quotes/luke-rockhold/compared-to-some-other-guys-at-205-of-course-i-ll-be-a-little-small/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I don't lift weights.](https://sms4smile.com/quotes/liam-hemsworth/i-don-t-lift-weights/) [Liam Hemsworth](https://sms4smile.com/quotes/author/liam-hemsworth/) > [I run, lift weights and do yoga to stay in shape.](https://sms4smile.com/quotes/robin-wright/i-run-lift-weights-and-do-yoga-to-stay-in-shape/) [Robin Wright](https://sms4smile.com/quotes/author/robin-wright/) > [I don't really lift weights. It's kind of a vanity thing that I don't get into.](https://sms4smile.com/quotes/jeremy-london/i-don-t-really-lift-weights-it-s-kind-of-a-vanity-thing-that-i-don-t/) [Jeremy London](https://sms4smile.com/quotes/author/jeremy-london/) > [I always lift weights very heavy and spend a lot of time in the weight room.](https://sms4smile.com/quotes/mark-teixeira/i-always-lift-weights-very-heavy-and-spend-a-lot-of-time-in-the/) [Mark Teixeira](https://sms4smile.com/quotes/author/mark-teixeira/) > [I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A…](https://sms4smile.com/quotes/ana-ivanovic/i-lift-weights-i-ll-do-a-lot-of-running-a-lot-of-cardio-and/) [Ana Ivanovic](https://sms4smile.com/quotes/author/ana-ivanovic/) ## More by Tyson Gay > [When I grew up Carl Lewis was still running, Maurice Greene was running - he was that figure I see, like Michael Johnson. I…](https://sms4smile.com/quotes/tyson-gay/when-i-grew-up-carl-lewis-was-still-running-maurice-greene-was/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [I want to run with the best, that's how I've always lived.](https://sms4smile.com/quotes/tyson-gay/i-want-to-run-with-the-best-that-s-how-i-ve-always-lived/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [I've dated athletes before but it's too tough because we have the same job, we deal with the same problems and both do a…](https://sms4smile.com/quotes/tyson-gay/i-ve-dated-athletes-before-but-it-s-too-tough-because-we-have-the/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [But I believe the older I get, I'm wiser and I train smarter.](https://sms4smile.com/quotes/tyson-gay/but-i-believe-the-older-i-get-i-m-wiser-and-i-train-smarter/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [It's all about training smart.](https://sms4smile.com/quotes/tyson-gay/it-s-all-about-training-smart/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [I lift weights and I run, thats what I do.](https://sms4smile.com/quotes/tyson-gay/i-lift-weights-and-i-run-thats-what-i-do/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [My daughter's mother and I are no longer dating, and the people I'm most likely to date are those around me, who are athletes.](https://sms4smile.com/quotes/tyson-gay/my-daughter-s-mother-and-i-are-no-longer-dating-and-the-people-i-m/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [I played football in high school, I played baseball when I was younger, things like that, but I think it was the passion I…](https://sms4smile.com/quotes/tyson-gay/i-played-football-in-high-school-i-played-baseball-when-i-was-younger/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [I save the race for the race and I don't let it all out in practice.](https://sms4smile.com/quotes/tyson-gay/i-save-the-race-for-the-race-and-i-don-t-let-it-all-out-in-practice/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [I basically put my trust in someone and I was let down.](https://sms4smile.com/quotes/tyson-gay/i-basically-put-my-trust-in-someone-and-i-was-let-down/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [I've really learned over the years how to control my adrenaline and let it all out when they shoot the gun versus letting the…](https://sms4smile.com/quotes/tyson-gay/i-ve-really-learned-over-the-years-how-to-control-my-adrenaline-and/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week…](https://sms4smile.com/quotes/tyson-gay/i-eat-230-grams-of-protein-daily-308-grams-of-carbohydrates-maybe-70/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [I'm 29 years-old and, sure, I'm looking to find a wife,](https://sms4smile.com/quotes/tyson-gay/i-m-29-years-old-and-sure-i-m-looking-to-find-a-wife/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [I do a lotta trash talking to keep me motivated, to keep me to not want to lose.](https://sms4smile.com/quotes/tyson-gay/i-do-a-lotta-trash-talking-to-keep-me-motivated-to-keep-me-to-not/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [I want to find that defining moment that you're satisfied and you've done what you want to do in your life.](https://sms4smile.com/quotes/tyson-gay/i-want-to-find-that-defining-moment-that-you-re-satisfied-and-you-ve/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) [Explore all 16 Tyson Gay quotes ](https://sms4smile.com/quotes/author/tyson-gay/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I lift weights and I run, that's what I do.", "creator": { "@type": "Person", "name": "Tyson Gay" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tyson-gay/i-lift-weights-and-i-run-that-s-what-i-do/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/tyson-gay/i-lift-weights-and-i-run-that-s-what-i-do/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c5b/tyson-gay-31733_exercise_i-lift-weights-and-i-run-that-s-what-i-d_2676913.png", "contentUrl": "https://sms4smile.com/quotes/i/c5b/tyson-gay-31733_exercise_i-lift-weights-and-i-run-that-s-what-i-d_2676913.png", "url": "https://sms4smile.com/quotes/i/c5b/tyson-gay-31733_exercise_i-lift-weights-and-i-run-that-s-what-i-d_2676913.png", "width": 1080, "height": 1080, "caption": "“I lift weights and I run, that's what I do.” — Tyson Gay", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tyson Gay", "item": "https://sms4smile.com/quotes/author/tyson-gay/" }, { "@type": "ListItem", "position": 4, "name": "I lift weights and I run,...", "item": "https://sms4smile.com/quotes/tyson-gay/i-lift-weights-and-i-run-that-s-what-i-do/" } ], "@id": "https://sms4smile.com/quotes/tyson-gay/i-lift-weights-and-i-run-that-s-what-i-do/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```