--- title: "Meaning & Key Takeaway of: I've got two discs at the bottom of the…" description: "\"I've got two discs at the bottom of the back that are quite badly damaged, that obviously happened over a period of time, and there's inflammation on o..." image: "https://sms4smile.com/quotes/i/f4c/tyrone-mings-21165_back_i-ve-got-two-discs-at-the-bottom-of-the_2884972.jpg" --- # I've got two discs at the bottom of the back that are… ![“I've got two discs at the bottom of the back that are quite badly damaged, that obviously happened over a period of time, and there's inflammation on one of the vertebrae as well, which has come from the angle of my pelvis and spine.” quote by Tyrone Mings](https://sms4smile.com/quotes/i/f4c/tyrone-mings-21165_back_i-ve-got-two-discs-at-the-bottom-of-the_2884972.jpg) [Download](https://sms4smile.com/quotes/i/f4c/tyrone-mings-21165_back_i-ve-got-two-discs-at-the-bottom-of-the_2884972.jpg) [Open image](https://sms4smile.com/quotes/i/f4c/tyrone-mings-21165_back_i-ve-got-two-discs-at-the-bottom-of-the_2884972.jpg) > “I've got two discs at the bottom of the back that are quite badly damaged, that obviously happened over a period of time, and there's inflammation on one of the vertebrae as well, which has come from the angle of my pelvis and spine.” [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical damage and inflammation stem from misaligned pelvis and spine, indicating chronic strain over time. **In simple terms:** Misalignment causes pain and damage. Key Takeaway Correct posture and address pelvic tilt to reduce inflammation. Themes health posture spine alignment chronic pain Mood concerned practical Type medical advice When to use this quote - office work - athletic training - daily ergonomics - elderly care Key Concepts biomechanics physiotherapy Questions to Reflect On - What lifestyle changes can support spinal health? - How does pelvic tilt affect overall wellbeing? A Different Perspective Changing posture alone may not resolve deep tissue damage. ★ ★ ★ ★ ★ No ratings yet [Back](https://sms4smile.com/quotes/about/back/) [Badly Damaged](https://sms4smile.com/quotes/about/badly-damaged-4020085/) [Come](https://sms4smile.com/quotes/about/come/) [Discs](https://sms4smile.com/quotes/about/discs/) [Inflammation Vertebrae](https://sms4smile.com/quotes/about/inflammation-vertebrae-4020082/) [Over](https://sms4smile.com/quotes/about/over/) [Pelvis Spine](https://sms4smile.com/quotes/about/pelvis-spine-4020084/) [Spine](https://sms4smile.com/quotes/about/spine/) [Time](https://sms4smile.com/quotes/about/time/) [Two](https://sms4smile.com/quotes/about/two/) [Vertebrae Come](https://sms4smile.com/quotes/about/vertebrae-come-4020083/) ## Related quotes > [“Rita was almost as badly damaged as I am.”](https://sms4smile.com/quotes/jeff-lindsay/rita-was-almost-as-badly-damaged-as-i-am/) [Jeff Lindsay](https://sms4smile.com/quotes/author/jeff-lindsay/) > [The thing about owls is that they do sort of have this facial disc, which is unlike any other bird. They kind of have…](https://sms4smile.com/quotes/zack-snyder/the-thing-about-owls-is-that-they-do-sort-of-have-this-facial-disc/) [Zack Snyder](https://sms4smile.com/quotes/author/zack-snyder/) > [The giant neon spinning discs are a reminder of the huge role that Sam Sniderman and his store played in the cultural life of…](https://sms4smile.com/quotes/gordon-lightfoot/the-giant-neon-spinning-discs-are-a-reminder-of-the-huge-role-that/) [Gordon Lightfoot](https://sms4smile.com/quotes/author/gordon-lightfoot/) > [When I was a child, I had a ViewMaster, those red box glasses with little discs, so that you can see 3D images. They…](https://sms4smile.com/quotes/jean-pierre-jeunet/when-i-was-a-child-i-had-a-viewmaster-those-red-box-glasses-with/) [Jean-Pierre Jeunet](https://sms4smile.com/quotes/author/jean-pierre-jeunet/) > [Boy, I'd hate to shoot on tape or disc or whatever the hell they're talking about. I love film.](https://sms4smile.com/quotes/frank-darabont/boy-i-d-hate-to-shoot-on-tape-or-disc-or-whatever-the-hell-they-re/) [Frank Darabont](https://sms4smile.com/quotes/author/frank-darabont/) > [These abnormal aspects included the shapes of UFOs and their behavior. Most of the UFOs seen in the daytime were said to have had…](https://sms4smile.com/quotes/don-berliner/these-abnormal-aspects-included-the-shapes-of-ufos-and-their-behavior/) [Don Berliner](https://sms4smile.com/quotes/author/don-berliner/) > [I don't like the compression on compact discs. It's lacking in air, and it's lacking in majesty.](https://sms4smile.com/quotes/marianne-faithfull/i-don-t-like-the-compression-on-compact-discs-it-s-lacking-in-air-and/) [Marianne Faithfull](https://sms4smile.com/quotes/author/marianne-faithfull/) > [I would like to take the opportunity today to thank you for your assistance in helping us to reshape the future of Xbox One.…](https://sms4smile.com/quotes/don-mattrick/i-would-like-to-take-the-opportunity-today-to-thank-you-for-your/) [Don Mattrick](https://sms4smile.com/quotes/author/don-mattrick/) > [I have two false hips, a wired-up right knee, two crushed discs and scoliosis. 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You got to play for me free.](https://sms4smile.com/quotes/buddy-guy/even-the-disc-jockeys-are-saying-if-i-play-your-record-i-made-you-you/) [Buddy Guy](https://sms4smile.com/quotes/author/buddy-guy/) > [ I would do it \[study UFOs\], but before agreeing to do it, we must insist upon full access to discs recovered. For instance in… ](https://sms4smile.com/quotes/j-edgar-hoover/i-would-do-it-study-ufos-but-before-agreeing-to-do-it-we-must-insist/) [J. Edgar Hoover](https://sms4smile.com/quotes/author/j-edgar-hoover/) > [It may be that my most helpful contributions to music aren't my compact discs but my articles about other great singers of the past…](https://sms4smile.com/quotes/susannah-mccorkle/it-may-be-that-my-most-helpful-contributions-to-music-aren-t-my/) [Susannah McCorkle](https://sms4smile.com/quotes/author/susannah-mccorkle/) > [A purely psychological explanation is ruled out... the discs show signs of intelligent guidance, by quasi-human pilots...](https://sms4smile.com/quotes/carl-jung/a-purely-psychological-explanation-is-ruled-out-the-discs-show-signs/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) ## More by Tyrone Mings > [As much as you want to improve or help the team, as a centre-back your job is to go under the radar and keep…](https://sms4smile.com/quotes/tyrone-mings/as-much-as-you-want-to-improve-or-help-the-team-as-a-centre-back-your/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [In moments of difficulty there are positives you can take and lessons you can learn.](https://sms4smile.com/quotes/tyrone-mings/in-moments-of-difficulty-there-are-positives-you-can-take-and-lessons/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [I think I missed out on so many good experiences - maybe priceless experiences - playing with my friends when I was growing up.](https://sms4smile.com/quotes/tyrone-mings/i-think-i-missed-out-on-so-many-good-experiences-maybe-priceless/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [John Terry has developed my game for sure.](https://sms4smile.com/quotes/tyrone-mings/john-terry-has-developed-my-game-for-sure/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [I can't say that while I sat at my desk cold calling or trying to help people re-mortgage that playing for England was a…](https://sms4smile.com/quotes/tyrone-mings/i-can-t-say-that-while-i-sat-at-my-desk-cold-calling-or-trying-to/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [If we have poor coaches, that's a reflection of me and a reflection of what we think we can give to the kids.](https://sms4smile.com/quotes/tyrone-mings/if-we-have-poor-coaches-that-s-a-reflection-of-me-and-a-reflection-of/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [If you make one thing your life and soul - as much as football is my career and main focus - then it turns…](https://sms4smile.com/quotes/tyrone-mings/if-you-make-one-thing-your-life-and-soul-as-much-as-football-is-my/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [There have been times in my football career where I've thought: 'Is this it? Is this as far as I'm going to go?'](https://sms4smile.com/quotes/tyrone-mings/there-have-been-times-in-my-football-career-where-i-ve-thought-is/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [I do speak to a few people in non-league. 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