--- title: "Meaning & Key Takeaway of: Excitement is enough to get you through…" description: "\"“Excitement is enough to get you through the first week or two of a new habit, but is fundamentally unable to sustain you beyond that. To go further, y..." image: "https://sms4smile.com/quotes/i/6be/tynan-36104_excitement_excitement-is-enough-to-get-you-through_2793550.jpg" --- # Excitement is enough to get you through the first week or… ![“Excitement is enough to get you through the first week or two of a new habit, but is fundamentally unable to sustain you beyond that. To go further, you need real motivation.” quote by Tynan](https://sms4smile.com/quotes/i/6be/tynan-36104_excitement_excitement-is-enough-to-get-you-through_2793550.jpg) [Download](https://sms4smile.com/quotes/i/6be/tynan-36104_excitement_excitement-is-enough-to-get-you-through_2793550.jpg) [Open image](https://sms4smile.com/quotes/i/6be/tynan-36104_excitement_excitement-is-enough-to-get-you-through_2793550.jpg) > ““Excitement is enough to get you through the first week or two of a new habit, but is fundamentally unable to sustain you beyond that. To go further, you need real motivation.”” [Tynan](https://sms4smile.com/quotes/author/tynan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Initial excitement fuels early habit start, but lasting change needs deeper motivation. **In simple terms:** Excitement starts habits; motivation sustains them. Key Takeaway Cultivate deeper purpose. Themes habits motivation psychology Mood motivational practical Type advice inspirational When to use this quote - starting a new workout - learning a skill - diet changes - career development - long‑term projects Key Concepts intrinsic drive behavior change goal setting Questions to Reflect On - What deeper purpose can you attach to your new habit? - How can you reinforce motivation after the novelty wears off? A Different Perspective Excitement alone may fade quickly. ★ ★ ★ ★ ★ No ratings yet [Excitement](https://sms4smile.com/quotes/about/excitement/) [Habits](https://sms4smile.com/quotes/about/habits/) [Motivation](https://sms4smile.com/quotes/about/motivation/) ## Related quotes > [Thirty days is just about the right amount of time to add a new habit or subtract a habit - like watching the news…](https://sms4smile.com/quotes/matt-cutts/thirty-days-is-just-about-the-right-amount-of-time-to-add-a-new-habit/) [Matt Cutts](https://sms4smile.com/quotes/author/matt-cutts/) > [“Admit it—own up to the fact you have an undesirable habit. Tell the Lord about it (He already knows; it just helps you to…](https://sms4smile.com/quotes/al-fike/admit-it-own-up-to-the-fact-you-have-an-undesirable-habit-tell-the/) [Al Fike](https://sms4smile.com/quotes/author/al-fike/) > [“If you want real motivation, the kind that will consume every pore of your body, sustain itself not only through the next morning, but…](https://sms4smile.com/quotes/jim-taylor/if-you-want-real-motivation-the-kind-that-will-consume-every-pore-of/) Jim Taylor > [Once I went overseas and had this real motivation to get back, I was willing to do whatever it took to stick in this…](https://sms4smile.com/quotes/gerald-green/once-i-went-overseas-and-had-this-real-motivation-to-get-back-i-was/) [Gerald Green](https://sms4smile.com/quotes/author/gerald-green/) > [My real motivation came from my desire for music videos to have the same equal soul-touching emotional resonance that straight music does.](https://sms4smile.com/quotes/chris-milk/my-real-motivation-came-from-my-desire-for-music-videos-to-have-the/) [Chris Milk](https://sms4smile.com/quotes/author/chris-milk/) > [My real motivation is to reach 3:25... I am still young; I have a lot of time left in my career.](https://sms4smile.com/quotes/noureddine-morceli/my-real-motivation-is-to-reach-3-25-i-am-still-young-i-have-a-lot-of/) [Noureddine Morceli](https://sms4smile.com/quotes/author/noureddine-morceli/) > [Real motivation is that drive from within: You know where you are going because you have a compelling image inside, not a travel poster…](https://sms4smile.com/quotes/denis-waitley/real-motivation-is-that-drive-from-within-you-know-where-you-are/) [Denis Waitley](https://sms4smile.com/quotes/author/denis-waitley/) > [“The real motivation for teachers is to play with you like puppets. You have to do everything they say!”](https://sms4smile.com/quotes/maher-osman/the-real-motivation-for-teachers-is-to-play-with-you-like-puppets-you/) Maher Osman > [To change one's life: a. Start immediately b. B. Do it flamboyantly c. No exceptions Never suffer an exception to occur till the new…](https://sms4smile.com/quotes/william-james/to-change-one-s-life-a-start-immediately-b-b-do-it-flamboyantly-c-no/) [William James](https://sms4smile.com/quotes/author/william-james/) > [“According to research, it takes three hundred instances of positive reinforcement to turn a new habit into an unconscious practice—that’s almost a year of…](https://sms4smile.com/quotes/darren-hardy/according-to-research-it-takes-three-hundred-instances-of-positive/) [Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/) > [“I know that trying to begin a new habit may be uncomfortable, inconvenient, or challenging. However, when the goal is to feel terrific, isn’t…](https://sms4smile.com/quotes/susan-c-young/i-know-that-trying-to-begin-a-new-habit-may-be-uncomfortable/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [Never suffer an exception to occur till the new habit is securely rooted in your life. Each lapse is like the letting fall of…](https://sms4smile.com/quotes/william-james/never-suffer-an-exception-to-occur-till-the-new-habit-is-securely-2/) [William James](https://sms4smile.com/quotes/author/william-james/) > [“Never suffer an exception to occur till the new habit is securely rooted in your life.”](https://sms4smile.com/quotes/frank-morton-mcmurry/never-suffer-an-exception-to-occur-till-the-new-habit-is-securely/) [Frank Morton McMurry](https://sms4smile.com/quotes/author/frank-morton-mcmurry/) > [In the acquisition of a new habit, or the leaving off of an old one, we must take care to launch ourselves with as…](https://sms4smile.com/quotes/william-james/in-the-acquisition-of-a-new-habit-or-the-leaving-off-of-an-old-one-we/) [William James](https://sms4smile.com/quotes/author/william-james/) > [Beginning a new habit, or ending an old one can feel like letting go of a rope that swings a mile above the ground.…](https://sms4smile.com/quotes/philippa-perry/beginning-a-new-habit-or-ending-an-old-one-can-feel-like-letting-go/) [Philippa Perry](https://sms4smile.com/quotes/author/philippa-perry/) ## More by Tynan > [“When you first miss a habit, the next occurrence of it should become a top priority. You must execute on that habit at any…](https://sms4smile.com/quotes/tynan/when-you-first-miss-a-habit-the-next-occurrence-of-it-should-become-a/) [Tynan](https://sms4smile.com/quotes/author/tynan/) > [“Use your mistakes to focus. They draw attention to an area that needs more attention, so give it that attention.”](https://sms4smile.com/quotes/tynan/use-your-mistakes-to-focus-they-draw-attention-to-an-area-that-needs/) [Tynan](https://sms4smile.com/quotes/author/tynan/) > [“You know you're a bookaholic when you take a book off your shelf and have to go hunting to find a spot for it…](https://sms4smile.com/quotes/tynan/you-know-you-re-a-bookaholic-when-you-take-a-book-off-your-shelf-and/) [Tynan](https://sms4smile.com/quotes/author/tynan/) > [“When you don’t get rid of things you aren't using, you are blinding yourself to a critical part of the consumer experience: what happens…](https://sms4smile.com/quotes/tynan/when-you-don-t-get-rid-of-things-you-aren-t-using-you-are-blinding/) [Tynan](https://sms4smile.com/quotes/author/tynan/) > [“Consider what about you makes you valuable as a friend, and whenever you're in a new social situation, think about which of your assets…](https://sms4smile.com/quotes/tynan/consider-what-about-you-makes-you-valuable-as-a-friend-and-whenever/) [Tynan](https://sms4smile.com/quotes/author/tynan/) > [“The only other white people we saw during the three days we stayed there were a German couple intent on taking pictures of their…](https://sms4smile.com/quotes/tynan/the-only-other-white-people-we-saw-during-the-three-days-we-stayed/) [Tynan](https://sms4smile.com/quotes/author/tynan/) > [“To make sure that this motivation sticks, write yourself a note explaining why you're going to implement the habit.”](https://sms4smile.com/quotes/tynan/to-make-sure-that-this-motivation-sticks-write-yourself-a-note/) [Tynan](https://sms4smile.com/quotes/author/tynan/) > [“The solution is to plan your day around the habit for the next day.”](https://sms4smile.com/quotes/tynan/the-solution-is-to-plan-your-day-around-the-habit-for-the-next-day/) [Tynan](https://sms4smile.com/quotes/author/tynan/) > [“party.   Being a net addition is different than just not being a net negative. Being simply neutral is often a negative, as you…](https://sms4smile.com/quotes/tynan/party-being-a-net-addition-is-different-than-just-not-being-a-net/) [Tynan](https://sms4smile.com/quotes/author/tynan/) > [“Direct eye contact conveys high status universally. Taking up a lot of space with your body also conveys high status.   Talking”](https://sms4smile.com/quotes/tynan/direct-eye-contact-conveys-high-status-universally-taking-up-a-lot-of/) [Tynan](https://sms4smile.com/quotes/author/tynan/) > [“You'll get the greatest compliance by maximizing frequency and minimizing intensity.”](https://sms4smile.com/quotes/tynan/you-ll-get-the-greatest-compliance-by-maximizing-frequency-and/) [Tynan](https://sms4smile.com/quotes/author/tynan/) > [“Some people are unable to identify their own weaknesses because they will criticize themselves and weaken their own self-esteem.”](https://sms4smile.com/quotes/tynan/some-people-are-unable-to-identify-their-own-weaknesses-because-they/) [Tynan](https://sms4smile.com/quotes/author/tynan/) [Explore all 13 Tynan quotes ](https://sms4smile.com/quotes/author/tynan/) ## More Excitement quotes > [Of everything I have done, 'The Archers' always gets the most excitement; there's a sort of uncontrollable joy from fans of the program.](https://sms4smile.com/quotes/felicity-jones/of-everything-i-have-done-the-archers-always-gets-the-most-excitement/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [The liveness of theater, and the excitement of experiencing it alongside an audience, is something you can't get at home. That makes the theater…](https://sms4smile.com/quotes/nick-blaemire/the-liveness-of-theater-and-the-excitement-of-experiencing-it/) [Nick Blaemire](https://sms4smile.com/quotes/author/nick-blaemire/) > [I've always bought CDs and even when I was young and at primary school I had a massive collection of CDs. I just like…](https://sms4smile.com/quotes/amy-macdonald/i-ve-always-bought-cds-and-even-when-i-was-young-and-at-primary/) [Amy Macdonald](https://sms4smile.com/quotes/author/amy-macdonald/) > [Any trend that generates a lot of excitement encounters scepticism due to the bad experiences - internet and housing crashes - of the past…](https://sms4smile.com/quotes/cathie-wood/any-trend-that-generates-a-lot-of-excitement-encounters-scepticism/) [Cathie Wood](https://sms4smile.com/quotes/author/cathie-wood/) > [What is needed, however, isn't just that people working together be nice to each other. It is discipline. Discipline is hard--harder than trustworthiness and…](https://sms4smile.com/quotes/atul-gawande/what-is-needed-however-isn-t-just-that-people-working-together-be/) [Atul Gawande](https://sms4smile.com/quotes/author/atul-gawande/) > [“Life is difficult.”](https://sms4smile.com/quotes/m-scott-peck/life-is-difficult/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) > [Any creative process is about being in a territory which isn't secure, isn't necessarily familiar, and isn't convenient in any sort of way. And…](https://sms4smile.com/quotes/susanne-bier/any-creative-process-is-about-being-in-a-territory-which-isn-t-secure/) [Susanne Bier](https://sms4smile.com/quotes/author/susanne-bier/) > [. . when the initial excitement of playing starts to evaporate, good habits are needed to sustain the learning process.](https://sms4smile.com/quotes/howard-snell/when-the-initial-excitement-of-playing-starts-to-evaporate-good/) [Howard Snell](https://sms4smile.com/quotes/author/howard-snell/) > [But it is the mark of all movements, however well-intentioned, that their pioneers tend, by much lashing of themselves into excitement, to lose sight…](https://sms4smile.com/quotes/dorothy-l-sayers/but-it-is-the-mark-of-all-movements-however-well-intentioned-that/) [Dorothy L. Sayers](https://sms4smile.com/quotes/author/dorothy-l-sayers/) > [I'm going to be honest, I would love for Flava Flav to be president. It would bring a lot of excitement to the country.](https://sms4smile.com/quotes/dj-khaled/i-m-going-to-be-honest-i-would-love-for-flava-flav-to-be-president-it/) [DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/) > [We shop out of boredom, for release, for excitement, for a sense of achievement, for a sense of control over our unruly existences. And…](https://sms4smile.com/quotes/tim-gunn/we-shop-out-of-boredom-for-release-for-excitement-for-a-sense-of/) [Tim Gunn](https://sms4smile.com/quotes/author/tim-gunn/) > [Any piece of knowledge which the pupil has himself acquired- any problem which he has himself solved, becomes, by virtue of the conquest, much…](https://sms4smile.com/quotes/herbert-spencer/any-piece-of-knowledge-which-the-pupil-has-himself-acquired-any/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [I used it in a shot where Richard Burton goes down the hall to get a gun in a closet. And I wanted to…](https://sms4smile.com/quotes/haskell-wexler/i-used-it-in-a-shot-where-richard-burton-goes-down-the-hall-to-get-a/) [Haskell Wexler](https://sms4smile.com/quotes/author/haskell-wexler/) > [“You can not have empty or neutral mind, as long as you work the mind will contain dreams, if you stop working it will…](https://sms4smile.com/quotes/amit-kalantri/you-can-not-have-empty-or-neutral-mind-as-long-as-you-work-the-mind/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [When I was so fatigued that I couldn't move, the excitement of going to the barn and getting my foot in the stirrup would…](https://sms4smile.com/quotes/ann-romney/when-i-was-so-fatigued-that-i-couldn-t-move-the-excitement-of-going/) [Ann Romney](https://sms4smile.com/quotes/author/ann-romney/) [Browse all 1,598 Excitement quotes ](https://sms4smile.com/quotes/about/excitement/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Excitement is enough to get you through the first week or two of a new habit, but is fundamentally unable to sustain you beyond that. 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