---
title: "Meaning & Key Takeaway of: I've struggled a lot with therapy because…"
description: "\"I've struggled a lot with therapy because it's got a stigma to it, and also, it's really gotta work for you, I've found.\" — Tyler Posey"
image: "https://sms4smile.com/quotes/i/9cf/tyler-posey-14067_found_i-ve-struggled-a-lot-with-therapy-becaus_1394600.jpg"
---

#  I've struggled a lot with therapy because it's got a…

![“I've struggled a lot with therapy because it's got a stigma to it, and also, it's really gotta work for you, I've found.” quote by Tyler Posey](https://sms4smile.com/quotes/i/9cf/tyler-posey-14067_found_i-ve-struggled-a-lot-with-therapy-becaus_1394600.jpg)   [Download](https://sms4smile.com/quotes/i/9cf/tyler-posey-14067_found_i-ve-struggled-a-lot-with-therapy-becaus_1394600.jpg) [Open image](https://sms4smile.com/quotes/i/9cf/tyler-posey-14067_found_i-ve-struggled-a-lot-with-therapy-becaus_1394600.jpg)

> “I've struggled a lot with therapy because it's got a stigma to it, and also, it's really gotta work for you, I've found.”

[Tyler Posey](https://sms4smile.com/quotes/author/tyler-posey/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Therapy is often stigmatized and must be personally effective, making it a challenging but worthwhile pursuit.

**In simple terms:** Therapy needs personal fit despite stigma.

Key Takeaway

Seek therapy that truly helps you.

Themes

mental health stigma personal growth therapy

Mood

hopeful determined

Type

personal inspirational

When to use this quote

- counseling sessions
- support groups
- self-care routines

Key Concepts

psychology social perception

Questions to Reflect On

- What aspects of therapy feel most beneficial?
- How can stigma be reduced?

A Different Perspective

Not everyone finds therapy helpful; alternatives may be needed.

★ ★ ★ ★ ★   No ratings yet

[Found](https://sms4smile.com/quotes/about/found/) [Got Stigma](https://sms4smile.com/quotes/about/got-stigma-4870147/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Really](https://sms4smile.com/quotes/about/really/) [Stigma](https://sms4smile.com/quotes/about/stigma/) [Stigma Really](https://sms4smile.com/quotes/about/stigma-really-4870146/) [Struggled](https://sms4smile.com/quotes/about/struggled/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Ve Struggled](https://sms4smile.com/quotes/about/ve-struggled/) [Work](https://sms4smile.com/quotes/about/work/)

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