--- title: "Meaning & Key Takeaway of: If you can solve your problem, Then what…" description: "\"“If you can solve your problem, Then what is the need of worrying? If you cannot solve it, Then what is the use of worrying?”\" — Tulku Thondup" image: "https://sms4smile.com/quotes/i/eb6/tulku-thondup-30482_anxiety_if-you-can-solve-your-problem-then-what_2629905.jpg" --- # If you can solve your problem, Then what is the need of… ![“If you can solve your problem, Then what is the need of worrying? If you cannot solve it, Then what is the use of worrying?” quote by Tulku Thondup](https://sms4smile.com/quotes/i/eb6/tulku-thondup-30482_anxiety_if-you-can-solve-your-problem-then-what_2629905.jpg) [Download](https://sms4smile.com/quotes/i/eb6/tulku-thondup-30482_anxiety_if-you-can-solve-your-problem-then-what_2629905.jpg) [Open image](https://sms4smile.com/quotes/i/eb6/tulku-thondup-30482_anxiety_if-you-can-solve-your-problem-then-what_2629905.jpg) > ““If you can solve your problem, Then what is the need of worrying? If you cannot solve it, Then what is the use of worrying?”” [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. If a problem is solvable, worry is unnecessary; if not, worry is useless. **In simple terms:** Worry is pointless in both cases. Key Takeaway Focus on action or acceptance. Themes wisdom mindfulness acceptance Mood calm thoughtful Type philosophical motivational When to use this quote - stress management - decision making - personal growth - mental health Key Concepts philosophy psychology Questions to Reflect On - What problems do you still worry about? - How can you turn worry into constructive action? A Different Perspective Worry can sometimes motivate problem‑solving. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fear](https://sms4smile.com/quotes/about/fear/) [Problem solving](https://sms4smile.com/quotes/about/problem-solving/) [Worrying](https://sms4smile.com/quotes/about/worrying/) ## Related quotes > [If you can solve your problem, what is the need of worrying? If you cannot solve it, what is the use of worrying.](https://sms4smile.com/quotes/shantideva/if-you-can-solve-your-problem-what-is-the-need-of-worrying-if-you/) [Shantideva](https://sms4smile.com/quotes/author/shantideva/) > [“If you can solve your problems, what is the use of worrying? If you cannot solve your problems, what is the use of worrying?”](https://sms4smile.com/quotes/sarah-rowland/if-you-can-solve-your-problems-what-is-the-use-of-worrying-if-you/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Where’s the use in worrying about what might have been, but wasn’t? That’s about as stupid as worrying about what might happen, when you…](https://sms4smile.com/quotes/andy-livingstone/where-s-the-use-in-worrying-about-what-might-have-been-but-wasn-t/) Andy Livingstone > [What's the use of worrying? It never was worth while, So pack up your troubles in your old kit-bag, And smile, smile, smile.](https://sms4smile.com/quotes/george-henry-powell/what-s-the-use-of-worrying-it-never-was-worth-while-so-pack-up-your/) George Henry Powell > [What's the use of worrying? It never was worthwhile.](https://sms4smile.com/quotes/george-henry-powell/what-s-the-use-of-worrying-it-never-was-worthwhile/) George Henry Powell > [“Worrying never solve the issue. Pray your worries away.”](https://sms4smile.com/quotes/lailah-gifty-akita/worrying-never-solve-the-issue-pray-your-worries-away/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [We have a saying in Tibet: If a problem can be solved there is no use worrying about it. If it can't be solved,…](https://sms4smile.com/quotes/heinrich-harrer/we-have-a-saying-in-tibet-if-a-problem-can-be-solved-there-is-no-use/) [Heinrich Harrer](https://sms4smile.com/quotes/author/heinrich-harrer/) > [If a problem can be solved it will be. If it can not be solved there is no use worrying about it.](https://sms4smile.com/quotes/anonymous/if-a-problem-can-be-solved-it-will-be-if-it-can-not-be-solved-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I do some kind of work, whether writing or painting or recording, on a daily basis. And it's so essential that when I'm involved…](https://sms4smile.com/quotes/david-bowie/i-do-some-kind-of-work-whether-writing-or-painting-or-recording-on-a/) [David Bowie](https://sms4smile.com/quotes/author/david-bowie/) > [Most of us are worrying about the future so much that we can't enjoy the present.](https://sms4smile.com/quotes/harold-sherman/most-of-us-are-worrying-about-the-future-so-much-that-we-can-t-enjoy/) [Harold Sherman](https://sms4smile.com/quotes/author/harold-sherman/) > [“Instead of worrying about what you cannot control, focus your energy on what you can create.”](https://sms4smile.com/quotes/roy-bennett/instead-of-worrying-about-what-you-cannot-control-focus-your-energy/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [Worrying does not take away tomorrow's troubles,it takes away today's peace. If you really enjoy this,please pass to others.It may brighten someone's day.](https://sms4smile.com/quotes/anonymous/worrying-does-not-take-away-tomorrow-s-troubles-it-takes-away-today-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Today I will refuse to spend any time worrying about what might happen, and spend that time on what I want to have happen.](https://sms4smile.com/quotes/anonymous/today-i-will-refuse-to-spend-any-time-worrying-about-what-might/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“As far as I can tell, a leader ends up doing all the worrying and still needs to pitch in for the regular work.…](https://sms4smile.com/quotes/susan-ee/as-far-as-i-can-tell-a-leader-ends-up-doing-all-the-worrying-and/) [Susan Ee](https://sms4smile.com/quotes/author/susan-ee/) > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi ## More by Tulku Thondup > [“Dodrupchen writes: Whenever problems come to us from beings or inanimate objects, if our mind gets used to perceiving only the suffering or the…](https://sms4smile.com/quotes/tulku-thondup/dodrupchen-writes-whenever-problems-come-to-us-from-beings-or/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“Buddhism is centered on the principle of two truths, the absolute truth and the relative truth. The absolute is that the true nature of…](https://sms4smile.com/quotes/tulku-thondup/buddhism-is-centered-on-the-principle-of-two-truths-the-absolute/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“It can be so empowering for us to understand, even on a conceptual level, that we are enlightened in our true nature.”](https://sms4smile.com/quotes/tulku-thondup/it-can-be-so-empowering-for-us-to-understand-even-on-a-conceptual/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“One sign of the strength of the connection between mind and body is the finding, in an analysis of more than one hundred studies…](https://sms4smile.com/quotes/tulku-thondup/one-sign-of-the-strength-of-the-connection-between-mind-and-body-is/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“Always we should appreciate what we are able to do, and not feel bad about what we haven’t done.”](https://sms4smile.com/quotes/tulku-thondup/always-we-should-appreciate-what-we-are-able-to-do-and-not-feel-bad/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“thoughts gain power as they take a concrete shape in our mind.”](https://sms4smile.com/quotes/tulku-thondup/thoughts-gain-power-as-they-take-a-concrete-shape-in-our-mind/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“Appreciation and contentment, the ability to rejoice in all things large and small, is a major training of Buddhism. The Dharmapada says: Good health…](https://sms4smile.com/quotes/tulku-thondup/appreciation-and-contentment-the-ability-to-rejoice-in-all-things/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“As by churning the milk, its essence-butter appears immaculately, By purifying mental afflictions, the “ultimate sphere” manifests immaculately. As a lamp in a vase…](https://sms4smile.com/quotes/tulku-thondup/as-by-churning-the-milk-its-essence-butter-appears-immaculately-by/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [When we cross the gates of death, our karma is all we take with us. Everything else that we enjoyed in this life we…](https://sms4smile.com/quotes/tulku-thondup/when-we-cross-the-gates-of-death-our-karma-is-all-we-take-with-us/) [TULKU THONDUP](https://sms4smile.com/quotes/author/tulku-thondup/) > [The gross elements are earth, water, air and fire, with the fifth being space. Each particle of the body is made up of these…](https://sms4smile.com/quotes/tulku-thondup/the-gross-elements-are-earth-water-air-and-fire-with-the-fifth-being/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“Even if you have a lot of work to do, if you think of it as wonderful, and if you feel it as wonderful,…](https://sms4smile.com/quotes/tulku-thondup/even-if-you-have-a-lot-of-work-to-do-if-you-think-of-it-as-wonderful/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [It can be helpful to remember that the enlightened mind and the ordinary mind are two sides of the same coin. The mind is…](https://sms4smile.com/quotes/tulku-thondup/it-can-be-helpful-to-remember-that-the-enlightened-mind-and-the/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“All the violence, fear, and suffering That exists in the world Comes from grasping at self.”](https://sms4smile.com/quotes/tulku-thondup/all-the-violence-fear-and-suffering-that-exists-in-the-world-comes/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“Set attainable goals and strive for them with positive energy. Don’t worry about difficulties, but instead feel glad about any benefits that come. Even…](https://sms4smile.com/quotes/tulku-thondup/set-attainable-goals-and-strive-for-them-with-positive-energy-don-t/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) > [“Shantideva says: If you are trained, There is nothing which will not become easy. First by training to tolerate minor problems, Later you will…](https://sms4smile.com/quotes/tulku-thondup/shantideva-says-if-you-are-trained-there-is-nothing-which-will-not/) [Tulku Thondup](https://sms4smile.com/quotes/author/tulku-thondup/) [Explore all 17 Tulku Thondup quotes ](https://sms4smile.com/quotes/author/tulku-thondup/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you can solve your problem, Then what is the need of worrying? If you cannot solve it, Then what is the use of worrying?”", "creator": { "@type": "Person", "name": "Tulku Thondup" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tulku-thondup/if-you-can-solve-your-problem-then-what-is-the-need-of-worrying-if/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/tulku-thondup/if-you-can-solve-your-problem-then-what-is-the-need-of-worrying-if/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/eb6/tulku-thondup-30482_anxiety_if-you-can-solve-your-problem-then-what_2629905.jpg", "contentUrl": "https://sms4smile.com/quotes/i/eb6/tulku-thondup-30482_anxiety_if-you-can-solve-your-problem-then-what_2629905.jpg", "url": "https://sms4smile.com/quotes/i/eb6/tulku-thondup-30482_anxiety_if-you-can-solve-your-problem-then-what_2629905.jpg", "width": 1080, "height": 1080, "caption": "“If you can solve your problem, Then what is the need of worrying? If you cannot solve it, Then what is the…” — Tulku Thondup", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tulku Thondup", "item": "https://sms4smile.com/quotes/author/tulku-thondup/" }, { "@type": "ListItem", "position": 4, "name": "“If you can solve your problem,...", "item": "https://sms4smile.com/quotes/tulku-thondup/if-you-can-solve-your-problem-then-what-is-the-need-of-worrying-if/" } ], "@id": "https://sms4smile.com/quotes/tulku-thondup/if-you-can-solve-your-problem-then-what-is-the-need-of-worrying-if/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```