--- title: "Meaning & Key Takeaway of: You have to break yourself down to…" description: "\"You have to break yourself down to rebuild yourself stronger.\" — Tulisa" image: "https://sms4smile.com/quotes/i/a9f/tulisa-7326_break_you-have-to-break-yourself-down-to-rebui_2836622.jpg" --- # You have to break yourself down to rebuild yourself… ![“You have to break yourself down to rebuild yourself stronger.” quote by Tulisa](https://sms4smile.com/quotes/i/a9f/tulisa-7326_break_you-have-to-break-yourself-down-to-rebui_2836622.jpg) [Download](https://sms4smile.com/quotes/i/a9f/tulisa-7326_break_you-have-to-break-yourself-down-to-rebui_2836622.jpg) [Open image](https://sms4smile.com/quotes/i/a9f/tulisa-7326_break_you-have-to-break-yourself-down-to-rebui_2836622.jpg) > “You have to break yourself down to rebuild yourself stronger.” [Tulisa](https://sms4smile.com/quotes/author/tulisa/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Personal growth requires dismantling old habits and rebuilding a stronger self. **In simple terms:** Break down old self to rebuild stronger. Key Takeaway Embrace change to become resilient. Themes self‑improvement resilience transformation Mood inspirational determined Type self‑help motivational When to use this quote - career setbacks - personal crises - habit change Key Concepts psychology growth mindset self‑care Questions to Reflect On - Which parts of yourself need rebuilding? - How can you protect yourself during change? A Different Perspective Rebuilding can be painful and uncertain. ★ ★ ★ ★ ★ No ratings yet [Rebuild Yourself](https://sms4smile.com/quotes/about/rebuild-yourself/) ## Related quotes > [That wall I've built around myself is steadily being broken down but dont worry, everytime you break something, I rebuild even stronger.](https://sms4smile.com/quotes/anonymous/that-wall-i-ve-built-around-myself-is-steadily-being-broken-down-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Until you're broken for awhile, you don't know what you're made of. It gives you the ability to rebuild yourself, stronger than ever before.](https://sms4smile.com/quotes/anonymous/until-you-re-broken-for-awhile-you-don-t-know-what-you-re-made-of-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“But everything passes, Blanca, everything passes, believe me. It’s hard as hell and nothing is ever the same, but in the end—and I know…](https://sms4smile.com/quotes/mar-a-due-as/but-everything-passes-blanca-everything-passes-believe-me-it-s-hard/) [María Dueñas](https://sms4smile.com/quotes/author/mar-a-due-as/) > [“This is an awful thing that’s happened to you, but it’s also presenting you with a rare opportunity. You have the chance to rebuild…](https://sms4smile.com/quotes/gordon-korman/this-is-an-awful-thing-that-s-happened-to-you-but-it-s-also/) [Gordon Korman](https://sms4smile.com/quotes/author/gordon-korman/) > [- never be afraid to fall apart because it's an opportunity to rebuild yourself they way you wish you have been all along .](https://sms4smile.com/quotes/anonymous/never-be-afraid-to-fall-apart-because-it-s-an-opportunity-to-rebuild/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Sometimes shattering is the best excuse to rebuild yourself on a better foundation.”](https://sms4smile.com/quotes/joey-w-hill/sometimes-shattering-is-the-best-excuse-to-rebuild-yourself-on-a/) [Joey W. Hill](https://sms4smile.com/quotes/author/joey-w-hill/) > [“After all, this is America, and you can swap out the parts of yourself that don't work. You can rebuild yourself piece by piece.”](https://sms4smile.com/quotes/gary-shteyngart/after-all-this-is-america-and-you-can-swap-out-the-parts-of-yourself/) [Gary Shteyngart](https://sms4smile.com/quotes/author/gary-shteyngart/) > [Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along.](https://sms4smile.com/quotes/anonymous/never-be-afraid-to-fall-apart-because-it-is-an-opportunity-to-rebuild/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Never fear of failure.Take it as opportunity to figure out the wrong done & to rebuild yourself the way you dreamt for.](https://sms4smile.com/quotes/dranil-kr-sinha/never-fear-of-failure-take-it-as-opportunity-to-figure-out-the-wrong/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [“...Hard is trying to rebuild yourself, piece by piece, with no instruction book, and no clue as to where all the important bits are…](https://sms4smile.com/quotes/nick-hornby/hard-is-trying-to-rebuild-yourself-piece-by-piece-with-no-instruction/) [Nick Hornby](https://sms4smile.com/quotes/author/nick-hornby/) > [I had so much fear of blood, and the first thing I did was to cut myself to see what happens. That's the only…](https://sms4smile.com/quotes/marina-abramovic/i-had-so-much-fear-of-blood-and-the-first-thing-i-did-was-to-cut/) [Marina Abramovic](https://sms4smile.com/quotes/author/marina-abramovic/) > [“All I want to do is, help you rebuild yourself. Restructure your devastated heart. For I know, it's impossible to build the exact same…](https://sms4smile.com/quotes/sameer-khan/all-i-want-to-do-is-help-you-rebuild-yourself-restructure-your/) [Sameer Khan](https://sms4smile.com/quotes/author/sameer-khan/) > [“I capture women. I break them down. And I rebuild them. And I am not a good man.”](https://sms4smile.com/quotes/lily-white/i-capture-women-i-break-them-down-and-i-rebuild-them-and-i-am-not-a/) [Lily White](https://sms4smile.com/quotes/author/lily-white/) > [The religion and it's many barbed indoctrinating tendrils just start to become what makes you who you are, so you have to kind of…](https://sms4smile.com/quotes/mat-mcnerney/the-religion-and-it-s-many-barbed-indoctrinating-tendrils-just-start/) [Mat McNerney](https://sms4smile.com/quotes/author/mat-mcnerney/) > [The biggest challenge in life is to being yourself. Never be afraid to fall because it is opportunity to rebuild yourself the way you…](https://sms4smile.com/quotes/anil-sinha/the-biggest-challenge-in-life-is-to-being-yourself-never-be-afraid-to/) [Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/) ## More by Tulisa > [People in the U.K. are passionate about the 'X Factor' - it's their show, so you have to care. It's brought out a more…](https://sms4smile.com/quotes/tulisa/people-in-the-u-k-are-passionate-about-the-x-factor-it-s-their-show/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [I'm not going to pretend that I'm something I'm not just because society says celebrities should be these perfect people that have to act…](https://sms4smile.com/quotes/tulisa/i-m-not-going-to-pretend-that-i-m-something-i-m-not-just-because/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [I don't really have a strategy other than to just be myself.](https://sms4smile.com/quotes/tulisa/i-don-t-really-have-a-strategy-other-than-to-just-be-myself/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [I just see myself in work mode. I'm like a robot: go in, work, go home. Autopilot.](https://sms4smile.com/quotes/tulisa/i-just-see-myself-in-work-mode-i-m-like-a-robot-go-in-work-go-home/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [You either fall, or you fight - and I chose to fight.](https://sms4smile.com/quotes/tulisa/you-either-fall-or-you-fight-and-i-chose-to-fight/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [I've never been super close to family. I've never relied on anyone.](https://sms4smile.com/quotes/tulisa/i-ve-never-been-super-close-to-family-i-ve-never-relied-on-anyone/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [I know people say that all the time, but for me, it's true: Manchester really is my second home.](https://sms4smile.com/quotes/tulisa/i-know-people-say-that-all-the-time-but-for-me-it-s-true-manchester/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [To clarify, I haven't had surgery. Surgery is 'going under the knife,' breaking bones, adding stuff in. I simply just had cosmetic enhancement: it's…](https://sms4smile.com/quotes/tulisa/to-clarify-i-haven-t-had-surgery-surgery-is-going-under-the-knife/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [The female boss](https://sms4smile.com/quotes/tulisa/the-female-boss/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [Having my novels published is a dream come true.](https://sms4smile.com/quotes/tulisa/having-my-novels-published-is-a-dream-come-true/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [The minute I get home, I'm in tracksuits.](https://sms4smile.com/quotes/tulisa/the-minute-i-get-home-i-m-in-tracksuits/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [I'd like to settle and have a family and get married when I'm, like, 30.](https://sms4smile.com/quotes/tulisa/i-d-like-to-settle-and-have-a-family-and-get-married-when-i-m-like-30/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [If you don't like the look of my face, don't look at me! I'm the one who has to live with it.](https://sms4smile.com/quotes/tulisa/if-you-don-t-like-the-look-of-my-face-don-t-look-at-me-i-m-the-one/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [I swear on my mum's life, I've never done a day's exercise.](https://sms4smile.com/quotes/tulisa/i-swear-on-my-mum-s-life-i-ve-never-done-a-day-s-exercise/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) > [I guess that feeling of wanting to settle down and have children will follow when you find the right one.](https://sms4smile.com/quotes/tulisa/i-guess-that-feeling-of-wanting-to-settle-down-and-have-children-will/) [Tulisa](https://sms4smile.com/quotes/author/tulisa/) [Explore all 92 Tulisa quotes ](https://sms4smile.com/quotes/author/tulisa/) ## More Break quotes > [I made, like, five movies while I was in college. I think they just weren't memorable movies. 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No one can break your heart except you.”](https://sms4smile.com/quotes/gabrielle-zevin/he-didn-t-break-my-heart-no-one-can-break-your-heart-except-you/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [“She couldn't break the orbit.”](https://sms4smile.com/quotes/victoria-schwab/she-couldn-t-break-the-orbit/) [Victoria Schwab](https://sms4smile.com/quotes/author/victoria-schwab/) > [Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart…](https://sms4smile.com/quotes/khalil-gibran/your-pain-is-the-breaking-of-the-shell-that-encloses-your/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [Must I go bound while you go free Must I love a manwho doesn't love me Must I be born with so little art…](https://sms4smile.com/quotes/cassandra-clare/must-i-go-bound-while-you-go-free-must-i-love-a-manwho-doesn-t-love/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [I hadn't worked for a year when I had my Prison Break audition and it was the easiest audition I've ever had. I got…](https://sms4smile.com/quotes/wentworth-miller/i-hadn-t-worked-for-a-year-when-i-had-my-prison-break-audition-and-it/) [Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/) > [If you strike upon a thought that baffles you, break off from that entanglement and try another, so shall your wits be fresh to…](https://sms4smile.com/quotes/aristophanes/if-you-strike-upon-a-thought-that-baffles-you-break-off-from-that/) [Aristophanes](https://sms4smile.com/quotes/author/aristophanes/) > [“A hole ain’t nothing either, but you can still break your neck in it.”](https://sms4smile.com/quotes/sara-donati/a-hole-ain-t-nothing-either-but-you-can-still-break-your-neck-in-it/) [Sara Donati](https://sms4smile.com/quotes/author/sara-donati/) > [“I break things, a lot of things, but I don’t want one of them to be you.”](https://sms4smile.com/quotes/patricia-briggs/i-break-things-a-lot-of-things-but-i-don-t-want-one-of-them-to-be-you/) [Patricia Briggs](https://sms4smile.com/quotes/author/patricia-briggs/) > [Motor racing's less of a sport these days than a commercial break doing 150 mph.](https://sms4smile.com/quotes/peter-dunne/motor-racing-s-less-of-a-sport-these-days-than-a-commercial-break/) Peter Dunne > [Much like teaching art to young art students age 10 to 15 or so on, you have to break it down into bite-sized pieces,…](https://sms4smile.com/quotes/kehinde-wiley/much-like-teaching-art-to-young-art-students-age-10-to-15-or-so-on/) [Kehinde Wiley](https://sms4smile.com/quotes/author/kehinde-wiley/) > [The purpose is to be in gratitude forever. Live with applied consciousness, prosperity will break through the walls, flood you with it. 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