--- title: "Meaning & Key Takeaway of: If we can allow some space within our…" description: "\"If we can allow some space within our awareness and rest there, we can respect our troubling thoughts and emotions, allow them to come, and let them go..." image: "https://sms4smile.com/quotes/i/319/tsoknyi-rinpoche-24152_awareness_if-we-can-allow-some-space-within-our-aw_2759569.jpg" --- # If we can allow some space within our awareness and rest… ![“If we can allow some space within our awareness and rest there, we can respect our troubling thoughts and emotions, allow them to come, and let them go. Our lives may be complicated on the outside, but we remain simple, easy, and open on the inside.” quote by Tsoknyi Rinpoche](https://sms4smile.com/quotes/i/319/tsoknyi-rinpoche-24152_awareness_if-we-can-allow-some-space-within-our-aw_2759569.jpg) [Download](https://sms4smile.com/quotes/i/319/tsoknyi-rinpoche-24152_awareness_if-we-can-allow-some-space-within-our-aw_2759569.jpg) [Open image](https://sms4smile.com/quotes/i/319/tsoknyi-rinpoche-24152_awareness_if-we-can-allow-some-space-within-our-aw_2759569.jpg) > “If we can allow some space within our awareness and rest there, we can respect our troubling thoughts and emotions, allow them to come, and let them go. Our lives may be complicated on the outside, but we remain simple, easy, and open on the inside.” [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful awareness creates space to observe thoughts without attachment, fostering inner simplicity despite external complexity. **In simple terms:** Observe thoughts, stay simple inside. Key Takeaway Practice mindfulness regularly. Themes mindfulness awareness inner peace Mood calm peaceful Type advice spiritual When to use this quote - stress management - therapy - daily reflection Key Concepts Buddhist philosophy psychology meditation Questions to Reflect On - How do you create mental space? - What thoughts are hardest to release? A Different Perspective Consistent practice can be challenging. ★ ★ ★ ★ ★ No ratings yet [Allow Space](https://sms4smile.com/quotes/about/allow-space-585334/) [Awareness](https://sms4smile.com/quotes/about/awareness/) [Awareness Rest](https://sms4smile.com/quotes/about/awareness-rest-3159359/) [Complicated](https://sms4smile.com/quotes/about/complicated/) [Easy](https://sms4smile.com/quotes/about/easy/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotions Allow](https://sms4smile.com/quotes/about/emotions-allow-2340604/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [May](https://sms4smile.com/quotes/about/may/) [Our lives](https://sms4smile.com/quotes/about/our-lives/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Rest](https://sms4smile.com/quotes/about/rest/) [Rest Respect](https://sms4smile.com/quotes/about/rest-respect-3159360/) [Simple](https://sms4smile.com/quotes/about/simple/) [Space](https://sms4smile.com/quotes/about/space/) [Thoughts and emotions](https://sms4smile.com/quotes/about/thoughts-and-emotions/) ## Related quotes > [Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow…](https://sms4smile.com/quotes/eckhart-tolle/look-at-a-tree-a-flower-a-plant-let-your-awareness-rest-upon-it-how/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [There is no cure for the onset of emotions, so do not allow them to make you sick](https://sms4smile.com/quotes/erik-piorkowski/there-is-no-cure-for-the-onset-of-emotions-so-do-not-allow-them-to/) [Erik Piorkowski](https://sms4smile.com/quotes/author/erik-piorkowski/) > [Rule over your emotions, and do not allow them to ruin you.](https://sms4smile.com/quotes/laura-s/rule-over-your-emotions-and-do-not-allow-them-to-ruin-you/) [Laura S](https://sms4smile.com/quotes/author/laura-s/) > [“Control your emotions and never allow them to cloud your judgment. Let your focus be on the open doors that lead you to greatness.”](https://sms4smile.com/quotes/gift-gugu-mona/control-your-emotions-and-never-allow-them-to-cloud-your-judgment-let/) [Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/) > [Comfort in expressing your emotions will allow you to share the best of yourself with others, but not being able to control your emotions…](https://sms4smile.com/quotes/bryant-h-mcgill/comfort-in-expressing-your-emotions-will-allow-you-to-share-the-best/) [Bryant H. McGill](https://sms4smile.com/quotes/author/bryant-h-mcgill/) > [The economics of emotions will not allow a man to remain in love for too long a time](https://sms4smile.com/quotes/kathe-kollwitz/the-economics-of-emotions-will-not-allow-a-man-to-remain-in-love-for/) [Kathe Kollwitz](https://sms4smile.com/quotes/author/kathe-kollwitz/) > [If you truly love someone, you'll move away from the centre and allow a space for that person to come in, fit in and…](https://sms4smile.com/quotes/terry-mark/if-you-truly-love-someone-you-ll-move-away-from-the-centre-and-allow/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [When we are in our studios, in our private space... we need to block out the outside world; we need to disbelieve anything that…](https://sms4smile.com/quotes/adam-leipzig/when-we-are-in-our-studios-in-our-private-space-we-need-to-block-out/) [Adam Leipzig](https://sms4smile.com/quotes/author/adam-leipzig/) > [I am learning every day to allow the space between where I am and where I want to be to inspire me and not…](https://sms4smile.com/quotes/tracee-ellis-ross/i-am-learning-every-day-to-allow-the-space-between-where-i-am-and/) [Tracee Ellis Ross](https://sms4smile.com/quotes/author/tracee-ellis-ross/) > [I will allow space for all the feelings my heart holds.I will not cower or hide from myself.Its okay to feel the ugly messy…](https://sms4smile.com/quotes/nikkie/i-will-allow-space-for-all-the-feelings-my-heart-holds-i-will-not/) [Nikkie](https://sms4smile.com/quotes/author/nikkie/) > [Lessen the quantity of unnecessary thoughts and allow more space for the energy of love to flow within you.](https://sms4smile.com/quotes/mata-amritanandamayi/lessen-the-quantity-of-unnecessary-thoughts-and-allow-more-space-for/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [There's a point where you have to take charge of yourself and what you allow in your space.](https://sms4smile.com/quotes/edwina-findley/there-s-a-point-where-you-have-to-take-charge-of-yourself-and-what/) [Edwina Findley](https://sms4smile.com/quotes/author/edwina-findley/) > [When I got to write for the 'Battlefield' record, it was almost therapeutic. I had gone through a few things in the two years…](https://sms4smile.com/quotes/jordin-sparks/when-i-got-to-write-for-the-battlefield-record-it-was-almost/) [Jordin Sparks](https://sms4smile.com/quotes/author/jordin-sparks/) > [Most animals are like the unfortunate Gregor Samsa after metamorphosis. They are Kafka-creatures, organisms with rich thoughts and emotions but no system for translating…](https://sms4smile.com/quotes/marc-hauser/most-animals-are-like-the-unfortunate-gregor-samsa-after/) [Marc Hauser](https://sms4smile.com/quotes/author/marc-hauser/) > [“Pape called Basil his sanctuary. In truth we all exist in our own sanctuaries-but I don't mean cathedrals or prisons. I'm talking about our…](https://sms4smile.com/quotes/ted-dekker/pape-called-basil-his-sanctuary-in-truth-we-all-exist-in-our-own/) [Ted Dekker](https://sms4smile.com/quotes/author/ted-dekker/) ## More by Tsoknyi Rinpoche > [The point is to be free, not to be crazy.](https://sms4smile.com/quotes/tsoknyi-rinpoche/the-point-is-to-be-free-not-to-be-crazy/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [We believe deep down that we've lost something precious and are seeking it outside ourselves, never realizing that we are carrying it within us…](https://sms4smile.com/quotes/tsoknyi-rinpoche/we-believe-deep-down-that-we-ve-lost-something-precious-and-are/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [Being carefree, you can fit in anywhere. If you’re not carefree you keep on bumping up against things. Your life becomes so narrow, so…](https://sms4smile.com/quotes/tsoknyi-rinpoche/being-carefree-you-can-fit-in-anywhere-if-you-re-not-carefree-you/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [Your emotional understanding about the preciousness of your human birth comes through conscious, repetitive mind training.](https://sms4smile.com/quotes/tsoknyi-rinpoche/your-emotional-understanding-about-the-preciousness-of-your-human/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [Let yourself become that space that welcomes any experience without judgement.](https://sms4smile.com/quotes/tsoknyi-rinpoche/let-yourself-become-that-space-that-welcomes-any-experience-without/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [“True freedom comes about through confidence in liberating any & all thought states.”](https://sms4smile.com/quotes/tsoknyi-rinpoche/true-freedom-comes-about-through-confidence-in-liberating-any-all/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [Every time you connect, a little bit more clarity stays around the love, a little bit more space opens up around it. your mind…](https://sms4smile.com/quotes/tsoknyi-rinpoche/every-time-you-connect-a-little-bit-more-clarity-stays-around-the/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [A mantra is basically a means of talking with your thoughts and feelings. It's a time-honored method sometimes referred to as prayer, but really…](https://sms4smile.com/quotes/tsoknyi-rinpoche/a-mantra-is-basically-a-means-of-talking-with-your-thoughts-and/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [When you have achieved a state of calmness and readiness, then you are ready to know, ready to understand in a deep way the…](https://sms4smile.com/quotes/tsoknyi-rinpoche/when-you-have-achieved-a-state-of-calmness-and-readiness-then-you-are/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [Whether a Buddha comes into the world or not, the nature of things is still the nature of things. The Buddha is someone who…](https://sms4smile.com/quotes/tsoknyi-rinpoche/whether-a-buddha-comes-into-the-world-or-not-the-nature-of-things-is/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [Whenever ego suffers from fear of death & your practice turns to seeing impermanence, ego settles down.](https://sms4smile.com/quotes/tsoknyi-rinpoche/whenever-ego-suffers-from-fear-of-death-your-practice-turns-to-seeing/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [Life begins with love, is maintained with love, and ends with love. Right now, while we're alive, is the time to practice and express…](https://sms4smile.com/quotes/tsoknyi-rinpoche/life-begins-with-love-is-maintained-with-love-and-ends-with-love/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within…](https://sms4smile.com/quotes/tsoknyi-rinpoche/be-kind-to-yourself-as-you-proceed-along-this-journey-this-kindness/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.](https://sms4smile.com/quotes/tsoknyi-rinpoche/true-compassion-is-undirected-holds-no-conceptual-focus-that-kind-of/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) > [Instead of thinking of this and that, one thing after the other, let your mind recognize itself in a single moment. When the mind…](https://sms4smile.com/quotes/tsoknyi-rinpoche/instead-of-thinking-of-this-and-that-one-thing-after-the-other-let/) [Tsoknyi Rinpoche](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) [Explore all 25 Tsoknyi Rinpoche quotes ](https://sms4smile.com/quotes/author/tsoknyi-rinpoche/) ## More Awareness quotes > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot…](https://sms4smile.com/quotes/chogyam-trungpa/we-have-a-fear-of-facing-ourselves-that-is-the-obstacle-experiencing/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [Listening is a very active awareness of the coming together of at least two lives. Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s…](https://sms4smile.com/quotes/dada-bhagwan/in-the-worldly-life-due-to-maadakta-intoxication-of-the-ego-of-i-am/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [A tree is a self: it is 'unseen shaping' more than it is leaves or bark, roots or cellulose or fruit ... What this…](https://sms4smile.com/quotes/brian-swimme/a-tree-is-a-self-it-is-unseen-shaping-more-than-it-is-leaves-or-bark/) [Brian Swimme](https://sms4smile.com/quotes/author/brian-swimme/) > [I know the importance of highly trained awareness of the “moment” and the immediate and intuitive response of the photographer. It should be obvious…](https://sms4smile.com/quotes/ansel-adams/i-know-the-importance-of-highly-trained-awareness-of-the-moment-and/) [Ansel Adams](https://sms4smile.com/quotes/author/ansel-adams/) > [The thing about living alone is that it gives you a lot of time to think. You don't necessarily reach any conclusions, because wisdom…](https://sms4smile.com/quotes/jonathan-tropper/the-thing-about-living-alone-is-that-it-gives-you-a-lot-of-time-to/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [“It is not so much about fighting against the ego; it is more about harmonizing with it.”](https://sms4smile.com/quotes/grace-sara/it-is-not-so-much-about-fighting-against-the-ego-it-is-more-about/) [Grace Sara](https://sms4smile.com/quotes/author/grace-sara/) > [I'm part of a team that raises millions of dollars and raises awareness of HIV and AIDS all over the world.](https://sms4smile.com/quotes/linda-evangelista/i-m-part-of-a-team-that-raises-millions-of-dollars-and-raises/) [Linda Evangelista](https://sms4smile.com/quotes/author/linda-evangelista/) > [“Don’t turn your face away. Once you’ve seen, you can no longer act like you don’t know. Open your eyes to the truth. It’s…](https://sms4smile.com/quotes/vashti-quiroz-vega/don-t-turn-your-face-away-once-you-ve-seen-you-can-no-longer-act-like/) [Vashti Quiroz-Vega](https://sms4smile.com/quotes/author/vashti-quiroz-vega/) > [“No one has any right to tell you that the way you perceive yourself is wrong. Because by doing so, they also discourage the…](https://sms4smile.com/quotes/kamand-kojouri/no-one-has-any-right-to-tell-you-that-the-way-you-perceive-yourself/) [Kamand Kojouri](https://sms4smile.com/quotes/author/kamand-kojouri/) > [Sometimes I am a collector of data, and only a collector, and am likely to be gross and miserly, piling up notes, pleased with…](https://sms4smile.com/quotes/charles-fort/sometimes-i-am-a-collector-of-data-and-only-a-collector-and-am-likely/) [Charles Fort](https://sms4smile.com/quotes/author/charles-fort/) > [The bird with the thorn in its breast, it follows an immutable law; it is driven by it knows not what to impale itself,…](https://sms4smile.com/quotes/colleen-mccullough/the-bird-with-the-thorn-in-its-breast-it-follows-an-immutable-law-it/) [Colleen McCullough](https://sms4smile.com/quotes/author/colleen-mccullough/) > [Seeking means: to have a goal; but finding means: to be free, to be receptive, to have no goal. You, O worthy one, are…](https://sms4smile.com/quotes/anonymous/seeking-means-to-have-a-goal-but-finding-means-to-be-free-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose the one response toward which we…](https://sms4smile.com/quotes/rollo-may/human-freedom-involves-our-capacity-to-pause-between-the-stimulus-and/) [Rollo May](https://sms4smile.com/quotes/author/rollo-may/) [Browse all 4,768 Awareness quotes ](https://sms4smile.com/quotes/about/awareness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If we can allow some space within our awareness and rest there, we can respect our troubling thoughts and emotions, allow them to come, and let them go. 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