--- title: "Meaning & Key Takeaway of: Feeling sorry for yourself for one single…" description: "\"Feeling sorry for yourself for one single minute is okay, but spend all your remaining time on solutions.\" — Tsem Tulku" image: "https://sms4smile.com/quotes/i/5c7/tsem-tulku-24966_buddhist_feeling-sorry-for-yourself-for-one-singl_3195093.png" --- # Feeling sorry for yourself for one single minute is okay… ![“Feeling sorry for yourself for one single minute is okay, but spend all your remaining time on solutions.” quote by Tsem Tulku](https://sms4smile.com/quotes/i/5c7/tsem-tulku-24966_buddhist_feeling-sorry-for-yourself-for-one-singl_3195093.png) [Download](https://sms4smile.com/quotes/i/5c7/tsem-tulku-24966_buddhist_feeling-sorry-for-yourself-for-one-singl_3195093.png) [Open image](https://sms4smile.com/quotes/i/5c7/tsem-tulku-24966_buddhist_feeling-sorry-for-yourself-for-one-singl_3195093.png) > “Feeling sorry for yourself for one single minute is okay, but spend all your remaining time on solutions.” [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑pity is brief, but lasting change requires focusing on solutions rather than dwelling on problems. **In simple terms:** Spend time on solutions, not on feeling sorry. Key Takeaway Shift focus to problem‑solving. Themes mindfulness self‑improvement resilience action Mood inspirational practical Type self‑help motivational When to use this quote - personal crises - career setbacks - health challenges - relationship issues Key Concepts Cognitive reframing solution‑oriented thinking emotional regulation Questions to Reflect On - What solutions can you implement today? - How do you avoid slipping into self‑pity? A Different Perspective Solutions alone may not address underlying causes; balance with acceptance. ★ ★ ★ ★ ★ No ratings yet [Buddhist](https://sms4smile.com/quotes/about/buddhist/) [Feeling](https://sms4smile.com/quotes/about/feeling/) [Feeling sorry](https://sms4smile.com/quotes/about/feeling-sorry/) [Feeling sorry for yourself](https://sms4smile.com/quotes/about/feeling-sorry-for-yourself/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Minute Okay](https://sms4smile.com/quotes/about/minute-okay-5909265/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Okay](https://sms4smile.com/quotes/about/okay/) [Single Minute](https://sms4smile.com/quotes/about/single-minute-1278506/) [Solutions](https://sms4smile.com/quotes/about/solutions/) [Sorry](https://sms4smile.com/quotes/about/sorry/) [Time](https://sms4smile.com/quotes/about/time/) [Time Solutions](https://sms4smile.com/quotes/about/time-solutions-2984973/) ## Related quotes > [Focus 90% of your time on solutions and only 10% of your time on problems.](https://sms4smile.com/quotes/anonymous/focus-90-of-your-time-on-solutions-and-only-10-of-your-time-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Convert your time into solutions for the problems of the world and your immediate neighborhood.”](https://sms4smile.com/quotes/sunday-adelaja/convert-your-time-into-solutions-for-the-problems-of-the-world-and/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“never ask why me but rather to ask why not me. It’s easy to get caught up in feeling sorry for yourself when bad…](https://sms4smile.com/quotes/kimberly-rae-jordan/never-ask-why-me-but-rather-to-ask-why-not-me-it-s-easy-to-get-caught/) [Kimberly Rae Jordan](https://sms4smile.com/quotes/author/kimberly-rae-jordan/) > [“Because - admit it - there's something perversely appealing about sitting all alone, feeling sorry for yourself, especially when the scenery's stunning and there's…](https://sms4smile.com/quotes/kirsten-hubbard/because-admit-it-there-s-something-perversely-appealing-about-sitting/) [Kirsten Hubbard](https://sms4smile.com/quotes/author/kirsten-hubbard/) > [You dont know what love is. Youve gotten everything you have always wanted and now youre feeling sorry for yourself because theres something you…](https://sms4smile.com/quotes/mhine29/you-dont-know-what-love-is-youve-gotten-everything-you-have-always/) [Mhine29](https://sms4smile.com/quotes/author/mhine29/) > [“All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.” At the time Switters had disputed…](https://sms4smile.com/quotes/tom-robbins/all-depression-has-its-roots-in-self-pity-and-all-self-pity-is-rooted/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [“Feeling sorry for yourself is a universal solvent of salvation.”](https://sms4smile.com/quotes/paul-hoffman/feeling-sorry-for-yourself-is-a-universal-solvent-of-salvation/) [Paul Hoffman](https://sms4smile.com/quotes/author/paul-hoffman/) > [Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.](https://sms4smile.com/quotes/dale-carnegie/feeling-sorry-for-yourself-and-your-present-condition-is-not-only-a/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [My pulse whooshed in my ears so fast I could barely hear myself speak. “I only have—” “Two days.” He squeezed my hand. “So…](https://sms4smile.com/quotes/rachel-vincent/my-pulse-whooshed-in-my-ears-so-fast-i-could-barely-hear-myself-speak/) [Rachel Vincent](https://sms4smile.com/quotes/author/rachel-vincent/) > [“It is not wrong to feel sorry for yourself. Just like it is not wrong to sit in a puddle of water while the…](https://sms4smile.com/quotes/richelle-e-goodrich/it-is-not-wrong-to-feel-sorry-for-yourself-just-like-it-is-not-wrong/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [“In fact, it should matter to you more than it currently does. If you knew how small you are and how short a time…](https://sms4smile.com/quotes/johnny-b-truant/in-fact-it-should-matter-to-you-more-than-it-currently-does-if-you/) [Johnny B. Truant](https://sms4smile.com/quotes/author/johnny-b-truant/) > [You are what you believe. So stop feeling sorry for yourself, and get up and do something about your problems! Find friends who care,…](https://sms4smile.com/quotes/blue-eyes/you-are-what-you-believe-so-stop-feeling-sorry-for-yourself-and-get/) [Blue Eyes](https://sms4smile.com/quotes/author/blue-eyes/) > [“grief’s drink recipe is two parts tribute to the person you loved and four parts feeling sorry for yourself because you lost them.”](https://sms4smile.com/quotes/karen-marie-moning/grief-s-drink-recipe-is-two-parts-tribute-to-the-person-you-loved-and/) [Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/) > [I have always believed that when you're feeling sorry for yourself, the best thing to do is help someone else.](https://sms4smile.com/quotes/patricia-heaton/i-have-always-believed-that-when-you-re-feeling-sorry-for-yourself/) [Patricia Heaton](https://sms4smile.com/quotes/author/patricia-heaton/) ## More by Tsem Tulku > [Not everyone can see things the way you see it, so let go. You can't see everything the way they see it either, so…](https://sms4smile.com/quotes/tsem-tulku/not-everyone-can-see-things-the-way-you-see-it-so-let-go-you-can-t/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [If we do not create inner peace, outer peace is not possible.](https://sms4smile.com/quotes/tsem-tulku/if-we-do-not-create-inner-peace-outer-peace-is-not-possible/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [Gymnasts, lazy people, complainers and successful people have all practiced to be what they are good at. So if you keep practicing being lazy,…](https://sms4smile.com/quotes/tsem-tulku/gymnasts-lazy-people-complainers-and-successful-people-have-all/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [We must be open to our mistakes and grow. Growth isn't based on being perfect, but moving toward the best we can be by…](https://sms4smile.com/quotes/tsem-tulku/we-must-be-open-to-our-mistakes-and-grow-growth-isn-t-based-on-being/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [Don't hang on to your failures, because you can always try again. Trying gives hope. Hope gives us life.](https://sms4smile.com/quotes/tsem-tulku/don-t-hang-on-to-your-failures-because-you-can-always-try-again/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [Being humble doesn't mean you lose; it means you have won. Give the victory to others.](https://sms4smile.com/quotes/tsem-tulku/being-humble-doesn-t-mean-you-lose-it-means-you-have-won-give-the/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [If being me offends you, maybe I'm not the problem.](https://sms4smile.com/quotes/tsem-tulku/if-being-me-offends-you-maybe-i-m-not-the-problem/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [If you say you don't have money to help a animal shelter, why then do you have money to buy meat?](https://sms4smile.com/quotes/tsem-tulku/if-you-say-you-don-t-have-money-to-help-a-animal-shelter-why-then-do/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [The minute you say "I can't", it is another wrong affirmation to your subconscious that you choose to lose.](https://sms4smile.com/quotes/tsem-tulku/the-minute-you-say-i-can-t-it-is-another-wrong-affirmation-to-your/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [Eating animals is not our God-given right, but being kind to them is.](https://sms4smile.com/quotes/tsem-tulku/eating-animals-is-not-our-god-given-right-but-being-kind-to-them-is/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [Find yourself. Be with yourself. Fail and then achieve.](https://sms4smile.com/quotes/tsem-tulku/find-yourself-be-with-yourself-fail-and-then-achieve/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [The next time you face a challenge, remember that the cost of success is far cheaper than the price of failure.](https://sms4smile.com/quotes/tsem-tulku/the-next-time-you-face-a-challenge-remember-that-the-cost-of-success/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [A persons outer action reflects their inner mind.](https://sms4smile.com/quotes/tsem-tulku/a-persons-outer-action-reflects-their-inner-mind/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [A monk is holy and great until he starts teaching you the real Dharma](https://sms4smile.com/quotes/tsem-tulku/a-monk-is-holy-and-great-until-he-starts-teaching-you-the-real-dharma/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) > [Complaining is another way of saying to others, YOU SOLVE THE PROBLEM.](https://sms4smile.com/quotes/tsem-tulku/complaining-is-another-way-of-saying-to-others-you-solve-the-problem/) [Tsem Tulku](https://sms4smile.com/quotes/author/tsem-tulku/) [Explore all 23 Tsem Tulku quotes ](https://sms4smile.com/quotes/author/tsem-tulku/) ## More Buddhist quotes > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [One of his students asked Buddha, "Are you the Messiah?" "No," answered Buddha. "Then are you a healer?" "No," Buddha replied. "Then are you…](https://sms4smile.com/quotes/gautama-buddha/one-of-his-students-asked-buddha-are-you-the-messiah-no-answered/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [For fear of causing terror to living beings, Mahamati, let the Bodhisattva who is disciplining himself to attain compassion, refrain from eating flesh.](https://sms4smile.com/quotes/gautama-buddha/for-fear-of-causing-terror-to-living-beings-mahamati-let-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Be lamps unto yourselves. Be refuges unto yourselves. Take yourself no external refuge. Hold fast to the truth as a lamp. Hold fast to…](https://sms4smile.com/quotes/gautama-buddha/be-lamps-unto-yourselves-be-refuges-unto-yourselves-take-yourself-no/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Humility simply means that you do a great job at everything and it isn't really a big deal.](https://sms4smile.com/quotes/frederick-lenz/humility-simply-means-that-you-do-a-great-job-at-everything-and-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Speak only the speech that neither torments self nor does harm to others. That speech is truly well spoken.](https://sms4smile.com/quotes/gautama-buddha/speak-only-the-speech-that-neither-torments-self-nor-does-harm-to/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [I don't look at anything. Every person whether he is Hindu, Muslim or Buddhist, he is my brother, my sister. I think we all…](https://sms4smile.com/quotes/mother-teresa/i-don-t-look-at-anything-every-person-whether-he-is-hindu-muslim-or/) [Mother Teresa](https://sms4smile.com/quotes/author/mother-teresa/) > [My family is Jewish, Buddhist, Baptist and Catholic. I don't believe in man-made religions.](https://sms4smile.com/quotes/whoopi-goldberg/my-family-is-jewish-buddhist-baptist-and-catholic-i-don-t-believe-in/) [Whoopi Goldberg](https://sms4smile.com/quotes/author/whoopi-goldberg/) > [I'm working at trying to be a Christian, and that's serious business. It's like trying to be a good Jew, a good Muslim, a…](https://sms4smile.com/quotes/maya-angelou/i-m-working-at-trying-to-be-a-christian-and-that-s-serious-business/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with…](https://sms4smile.com/quotes/pema-ch-dr-n/buddhist-words-such-as-compassion-and-emptiness-don-t-mean-much-until/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Even my Buddhist friends have been feeling despair and when they go bad, you know the end is nigh.”](https://sms4smile.com/quotes/anne-lamott/even-my-buddhist-friends-have-been-feeling-despair-and-when-they-go/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [He who causes suffering shall suffer. There is no escape.](https://sms4smile.com/quotes/gautama-buddha/he-who-causes-suffering-shall-suffer-there-is-no-escape/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [“When I think about what it would take to achieve freedom from all psychological stuff, the response that comes is this: life is about…](https://sms4smile.com/quotes/daniel-m-ingram/when-i-think-about-what-it-would-take-to-achieve-freedom-from-all/) [Daniel M. Ingram](https://sms4smile.com/quotes/author/daniel-m-ingram/) > [If my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present. I shall…](https://sms4smile.com/quotes/alan-watts/if-my-happiness-at-this-moment-consists-largely-in-reviewing-happy/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [The Buddha gave his first talks, and three or four ascetics became his first disciples. They recognized his enlightenment.](https://sms4smile.com/quotes/frederick-lenz/the-buddha-gave-his-first-talks-and-three-or-four-ascetics-became-his/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Browse all 1,479 Buddhist quotes ](https://sms4smile.com/quotes/about/buddhist/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Feeling sorry for yourself for one single minute is okay, but spend all your remaining time on solutions.", "creator": { "@type": "Person", "name": "Tsem Tulku" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tsem-tulku/feeling-sorry-for-yourself-for-one-single-minute-is-okay-but-spend/", "about": { "@type": "Thing", "name": "Buddhist" }, "@id": "https://sms4smile.com/quotes/tsem-tulku/feeling-sorry-for-yourself-for-one-single-minute-is-okay-but-spend/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5c7/tsem-tulku-24966_buddhist_feeling-sorry-for-yourself-for-one-singl_3195093.png", "contentUrl": "https://sms4smile.com/quotes/i/5c7/tsem-tulku-24966_buddhist_feeling-sorry-for-yourself-for-one-singl_3195093.png", "url": "https://sms4smile.com/quotes/i/5c7/tsem-tulku-24966_buddhist_feeling-sorry-for-yourself-for-one-singl_3195093.png", "width": 1080, "height": 1080, "caption": "“Feeling sorry for yourself for one single minute is okay, but spend all your remaining time on solutions.” — Tsem Tulku", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tsem Tulku", "item": "https://sms4smile.com/quotes/author/tsem-tulku/" }, { "@type": "ListItem", "position": 4, "name": "Feeling sorry for yourself for one...", "item": "https://sms4smile.com/quotes/tsem-tulku/feeling-sorry-for-yourself-for-one-single-minute-is-okay-but-spend/" } ], "@id": "https://sms4smile.com/quotes/tsem-tulku/feeling-sorry-for-yourself-for-one-single-minute-is-okay-but-spend/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```